RON'S CAFE – American
48 US HWY 19 S, INGLIS, FL, 34449 3526016019 https://www.maindeckpy.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at RON'S CAFE
Dairy-Free at RON'S CAFE
RON'S CAFE in Inglis has 15 dairy-free-tagged dishes on its current menu, including Grilled Chicken & Veggies, Green Beans and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at RON'S CAFE
RON'S CAFE in Inglis has 4 gluten-free-tagged dishes on its current menu, including Grilled Chicken & Veggies, Today's Featured Soup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at RON'S CAFE
RON'S CAFE in Inglis has 37 halal-tagged dishes on its current menu, including Garlic Parmesan Shrimp, Caesar Salad and Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at RON'S CAFE
RON'S CAFE in Inglis has 5 high-protein-tagged dishes on its current menu, including Chicken Fingers & Fries, Single Smash Burger and Crispy Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at RON'S CAFE
RON'S CAFE in Inglis has 3 keto-tagged dishes on its current menu, including Flat Iron Steak Frites, Today's Featured Soup and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at RON'S CAFE
RON'S CAFE in Inglis has 6 low-carb-tagged dishes on its current menu, including Chicken Fingers & Fries, Loaded Cheese Fries and Flat Iron Steak Frites. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at RON'S CAFE
RON'S CAFE in Inglis has 3 nut-free-tagged dishes on its current menu, including Today's Featured Soup, Asparagus and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at RON'S CAFE
RON'S CAFE in Inglis has 19 vegan-tagged dishes on its current menu, including Green Beans, House Salad and Vegan Italian Sausage. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at RON'S CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Baby Spinach Salad | 7.9 g | 38.9 g |
| Single Smash Burger | 15.8 g | 35.4 g |
| Fried Cod Sandwich | 20.8 g | 32.4 g |
| Crispy Bacon | 0 g | 29.9 g |
| Breakfast Tacos | 88 g | 29.8 g |
| Power Grain Bowl | 56 g | 27.7 g |
| The Standard | 41 g | 25 g |
| French Onion Soup | 16.7 g | 23.6 g |
| Chicken Riggies | 47.8 g | 23.4 g |
| Vegetarian Skillet | 64.7 g | 22.3 g |
| Chicken Fingers & Fries | 0 g | 18.8 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Thick-Cut Potato Chips - $8: Caramelized French Onion Dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Crab & Corn Fritters - $14: Mustard Aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Wings (6) - $12: MD Garlic, Buffalo, Blue Cheese Available at: dinner, lunch
- Loaded Cheese Fries - $10: Bacon, Pickled Peppers, Sour Cream Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Fried Calamari - $18: Sweet Chilli Sauce, Lemon Aioli Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Four Cheese Arancini - $16: Pomodoro, Balsamic Dietary tags: Low-Sodium Available at: dinner, lunch
- Breakfast Pastries - $12: Mini Cinnamon roll, Danishes, coronet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Biscuits and Gravy - $10: Maple sausage gravy Dietary tags: Low-Sodium Available at: breakfast, brunch
- Jumbo Shrimp Cocktail (5) - $18: Horseradish, Cocktail Sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Brussels - $15: Hot Honey, Ricotta, Pistachio, Lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Parmesan Shrimp - $16: Lemon, Crostini, Chilli Flake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi Tacos (3) - $16: Avocado Mousse, Cumin Lime Slaw, Garlic Aioli Dietary tags: Pescatarian Available at: dinner, lunch
Soups & Salads
- French Onion Soup - $9: Caramelized Onion, Savory Sherry Broth, House Croutons, Gruyere Available at: dinner, lunch
- Today's Featured Soup - $9: Selections Vary Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Caesar Salad - $12: Romaine lettuce, Aged Parmesan, House Croutons, Roasted Garlic Dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Iceberg Wedge - $14: Blue Cheese, Cherry Tomatoes, Bacon, Buttermilk Ranch Dressing Available at: dinner, lunch
- House Salad - $10: Lettuce, Tomatoes, Onion, Cucumber, Balsamic Vinaigrette Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Baby Spinach Salad - $16: Pickled Onion, Feta, Heirloom tomato, Cucumber, Raspberries, Raspberry balsamic vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
Main Courses
- Chicken Piccata - $20: Fettuccini, Capers, Parmesan, Lemon Pan Sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Power Grain Bowl - $18: Rosemary Quinoa, Tomato, Roasted Vegetables, Balsamic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Chicken Riggies - $20: Rigatoni, Peppers, Spicy Tomato, Cream Sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Flat Iron Steak Frites - $26: Chimichurri, House Fries Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Roasted Garlic Fettuccine - $14: Chipotle Cream Sauce, Charred Corn, Roasted Peppers, Spinach Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Seared Ahi Tuna - $22: Pineapple Salsa, Avocado Mousse, Crispy Rice noodles, Soy Ginger Glaze, Sesame Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Lamb Striploin - $48: Wasabi Pea Puree, Charred Spring onion, Gremolata, Jus Available at: dinner, lunch
- Seared Scallops - $42: Sweet Corn Risotto, Pickled Fennel, Bacon Lardons, Parmesan Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beef Short Rib - $34: Potato Puree, Red wine reduction, Pickled Peppers Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Vegetarian Skillet - $24: Cannellini Beans, Plant-Based Italian Sausage, Carrots, Spinach, Tomato, Aged Vinegar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Mahi - $26: Charred Green Beans, Parmesan, Almond Brown Butter, Lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pork Schnitzel - $20: Spaetzle, Whole Grain Mustard Sauce, Pickled Cabbage Dietary tags: Low-Sodium Available at: dinner, lunch
- Maple Glazed Salmon - $36: Rosemary Quinoa, Asparagus, Roasted Vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sandwiches & Handhelds
- Crispy Chicken Sandwich - $16: Spicy mayo, house pickles, lettuce, toasted brioche Available at: dinner, lunch
- Main Deck Burger - $18: Fontina, Caramelized onions, Lettuce, Brioche, Garlic Aioli Available at: dinner, lunch
- Vegan Italian Sausage - $16: Roasted Peppers, Onions, Tomatoes, Hoagie Roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Grilled Chicken Sandwich - $16: Mozzarella, Pesto, lettuce, Tomato, Focaccia Dietary tags: High-Fiber Available at: dinner, lunch
- Fried Cod Sandwich - $18: Lettuce, onion, Tomato, tartar Sauce, Brioche Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Chicken Caesar Wrap - $16: Romaine, Aged Parmesan, Roasted Garlic Dressing, Kettle Chips Dietary tags: Low-Sodium Available at: dinner, lunch
- Crispy Chicken & Bacon Wrap - $17: Lettuce, Tomato, Cucumber, Balsamic Vinaigrette Available at: dinner, lunch
- Roasted Veggie Wrap - $12: Lettuce, Tomato, Cucumber, Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Single Smash Burger - $13: Caramelized Onions, Lettuce, MD Sauce, Brioche, Fries Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
Brunch Features
- Fried Chicken & Waffles - $20: Fried Chicken, Local Maple Syrup, Sugar Waffles, Whipped Butters Available at: breakfast, brunch
- The Standard - $12: 2 Sunny Side Eggs, Home Fries, toast Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Adirondack Hash Bowl - $18: Crispy Potatoes, Caramelized onion, peppers, bacon, scrambled eggs, tomato, mozzarella Available at: breakfast, brunch
- Croisandwich - $16: maple syrup, eggs, ny cheddar, tomato aioli, croissant Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Brulee French Toast - $15: mixed berries, whipped cream, cinnamon crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Lakeside Breakfast Scramble - $12: smoked ham, scrambled eggs, gruyere, peppers, onion, toast Available at: breakfast, brunch
- Breakfast Tacos - $14: beef chorizo, scrambled eggs, tomato, salsa verde Available at: breakfast, brunch
Sides
- Crispy Bacon - $8: Maple Rosemary Glaze Dietary tags: High-Protein, Low-Sodium, Renal Available at: breakfast, brunch, dinner, lunch
- Maple Sausage Patties - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Home Fries - $6: Peppers, onion, garlic, tajin Available at: breakfast, brunch, dinner, lunch
- Cinnamon Swirl Toast - $7: Whipped Maple Brown Butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Cinnamon Roll Skillet - $10: Jumbo Cinnamon Roll, Cinnamon Glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Toast - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Truffle Fries - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Sweet Potato Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Potato Puree - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Asparagus - $8 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Green Beans - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Little Sailors (Kids)
- Burger & Fries - $12 Dietary tags: Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken Fingers & Fries - $12 Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Grilled Chicken & Veggies - $12 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pasta & Butter or Marinara - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pancake Bites - $12: with home fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Scrambled Eggs - $12: with home fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: breakfast, brunch
- French Toast - $12: with home fries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Apple Juice - $3
- Milk/Chocolate Milk - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fountain Drinks - $3 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Shirley Temple - $3
- Blueberry Lemonade - $3
- El Diablo Cocktail - $12: Tequila Blanco, blackcurrant liqueur, lime juice, gingerbeer Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Garden Highball - $12: Vodka, muddled cucumber, lime, soda water Dietary tags: Vegan, Vegetarian, Pescatarian
- Lavender Gold Rush - $14: Bourbon, lemon, lavender simple syrup Dietary tags: Vegan, Vegetarian, Pescatarian
- Strawberry Mint Collins - $14: Strawberry gin, lemon juice, strawberry puree, mint, club soda Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- The Violette - $12: White rum, creme de violette, peach liqueur, lemon juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Juice-Cleanse, Lectin-Free
- French Horn - $13: Vodka, raspberry liqueur, lemon juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Juice-Cleanse, Lectin-Free
- Cosno (Spirit-Free) - $10: Seedlip Grove Citrus, simple syrup, cranberry juice, lime juice Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Lavender Fields (Spirit-Free) - $8: Lemon juice, lavender simple syrup, lemonade, club soda, Starry, ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
Frequently Asked Questions about RON'S CAFE
- Is RON'S CAFE dairy-free-friendly?
- Yes. RON'S CAFE has 15 dairy-free-tagged dishes on its current menu, including Grilled Chicken & Veggies, Green Beans and House Salad.
- What can I eat at RON'S CAFE on a dairy-free diet?
- Grilled Chicken & Veggies, Green Beans and House Salad carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does RON'S CAFE have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Green Beans and House Salad.
- Is RON'S CAFE gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at RON'S CAFE?
- Grilled Chicken Sandwich, at roughly 41.2g of protein (estimated from ingredients).
Restaurants near RON'S CAFE
- DEWDROP FARMS LLC — American
- MAIN DECK — Seafood
- BROOKS DOCKSIDE SEAFOOD — Seafood
- BLACKWATER — Restaurant
- LA FONDA — Mexican
