MAIN POOL BAR – American
2377 Collins AVE, Miami Beach, FL, 33139 +1-305-341-1400 https://shelborne.com/restaurants-bars/pool-cafe/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MAIN POOL BAR
Dairy-Free at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 7 dairy-free-tagged dishes on its current menu, including Conch Ceviche, Lobster & Mussel Sancocho and Key West Pink Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 7 gluten-free-tagged dishes on its current menu, including Conch Ceviche, Lobster & Mussel Sancocho and Key West Pink Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 10 halal-tagged dishes on its current menu, including Conch Ceviche, Red Prawn Ceviche and Key West Pink Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 3 high-protein-tagged dishes on its current menu, including Conch Ceviche, Red Prawn Ceviche and Frozen Tropical Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 1 keto-tagged dish on its current menu, including Frozen Tropical Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 2 low-carb-tagged dishes on its current menu, including Turbot Encendido and Frozen Tropical Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 3 vegan-tagged dishes on its current menu, including Seasonal Paletas, Artisan Espresso and Frozen Tropical Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAIN POOL BAR
MAIN POOL BAR in Miami Beach has 4 vegetarian-tagged dishes on its current menu, including Seasonal Paletas, Artisan Espresso and Clarified Seasonal Punch. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAIN POOL BAR
| Dish | Net carbs | Protein |
|---|---|---|
| Red Prawn Ceviche | 0.4 g | 24.7 g |
| Conch Ceviche | 35.7 g | 23.4 g |
| Lobster & Mussel Sancocho | 77 g | 14.9 g |
| Frozen Tropical Cocktails | 4.8 g | 13.2 g |
| Conch Fritters | 5.8 g | 7.6 g |
| Rock Shrimp Fritta | 40.1 g | 5.4 g |
| Turbot Encendido | 12.7 g | 1.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Breakfast
- 9am–11am, Friday–Sunday
- Monday - Sunday
- 11:00 - 18:00
Menu
Appetizers
Small plates and poolside snacks.
- Conch Fritters - $18: Latin-inspired conch fritters Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rock Shrimp Fritta - $22: Crispy rock shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Raw Bar
Fresh seafood selections from the coast.
- Jonah Crab Claws - $32: Fresh Jonah crab claws Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Conch Ceviche - $24: Fresh conch, citrus, aromatics Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Raw-Food, Volumetrics, Alkaline, Soy Free Available at: dinner, lunch
- Key West Pink Shrimp - $26: Local Key West shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Red Prawn Ceviche - $25: Red prawns, citrus marinade Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
Hearty poolside favorites and coastal entrées.
- Jerk Smash Burger - $24: Beef patty with jerk seasoning Available at: dinner, lunch
- Grouper Club Sandwich - $28: Fresh grouper, bacon, lettuce, tomato Available at: dinner, lunch
- Lobster & Mussel Sancocho - $48: Lobster, mussels, traditional Latin broth Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Soy Free Available at: dinner, lunch
- Turbot Encendido - $52: Turbot prepared with Latin spices Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
Sweet treats to cool down.
- Seasonal Paletas - $9: Housemade frozen fruit pops Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
Refreshing cocktails and coffee.
- Frozen Tropical Cocktails - $18: Seasonal frozen blends Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Clarified Seasonal Punch - $20: Milk-washed seasonal spirits and fruit Dietary tags: Vegetarian, Pescatarian
- Artisan Espresso - $6: Crafted espresso beverages Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about MAIN POOL BAR
- Is MAIN POOL BAR dairy-free-friendly?
- Yes. MAIN POOL BAR has 7 dairy-free-tagged dishes on its current menu, including Conch Ceviche, Lobster & Mussel Sancocho and Key West Pink Shrimp.
- What can I eat at MAIN POOL BAR on a dairy-free diet?
- Conch Ceviche, Lobster & Mussel Sancocho and Key West Pink Shrimp carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAIN POOL BAR have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Seasonal Paletas and Artisan Espresso.
- Is MAIN POOL BAR gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAIN POOL BAR?
- Red Prawn Ceviche, at roughly 24.7g of protein (estimated from ingredients).
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