Mama Safia's Kitchen – Middle Eastern
Step into a vibrant culinary crossroads where the comforting aromas of slow-cooked goat and sizzling chicken sugaar mingle with a sophisticated, global sensibility. The kitchen masterfully bridges continents, pairing the delicate artistry of tuna sashimi and hand-made ravioli with the soul-warming traditions of golden malawax and fresh, seasonal catches. Every plate serves as a colorful celebration of heritage and innovation, inviting diners to linger over shared platters in a space that feels both worldly and intimately like home.
East Lake Street, Minneapolis, Minnesota 55407 +16123536322 https://www.mamasafiakitchen.comRating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, raw-food, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Mama Safia's Kitchen
Dairy-Free at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 5 dairy-free-tagged dishes on its current menu, including Green Salad (Small), Tuna Sashimi and Chicken Sugaar. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 4 gluten-free-tagged dishes on its current menu, including Green Salad (Small), Tuna Sashimi and Chicken Sugaar. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 16 halal-tagged dishes on its current menu, including Classic Cheesecake, Green Salad (Small) and Sticky Date & Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 1 high-protein-tagged dish on its current menu, including Peanut Crusted Steak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 2 low-carb-tagged dishes on its current menu, including Schnitzel and Healthy Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 6 vegan-tagged dishes on its current menu, including Green Salad (Small), Tofu Skewers and Fresh Juice (Medium). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 16 vegetarian-tagged dishes on its current menu, including Classic Cheesecake, Green Salad (Small) and Sticky Date & Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mama Safia's Kitchen
Mama Safia's Kitchen in Minneapolis has 11 heart-healthy-tagged dishes on its current menu, including Green Salad (Small), Sticky Date & Ice Cream and Tuna Sashimi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mama Safia's Kitchen
| Dish | Net carbs | Protein |
|---|---|---|
| Peanut Crusted Steak | 15.8 g | 41.7 g |
| Tofu Skewers | 43.5 g | 27.9 g |
| Classic Beef Burger | 76.6 g | 22.8 g |
| Lemon Meringue Pie | 69.7 g | 19.7 g |
| Classic Mushroom Burger | 67.6 g | 16.9 g |
| Classic Chicken Burger | 61.8 g | 15 g |
| Chocolate Mousse (Single) | 27.3 g | 12.6 g |
| Schnitzel | 10.5 g | 11.9 g |
| Wine | 2.2 g | 11.7 g |
| Soft Drink | 101.3 g | 8.3 g |
| Bread & Dips | 1.9 g | 7.2 g |
| Coffee | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the savory, perfectly cooked salads and the inviting, cozy atmosphere that ensures a satisfying meal. Celebrated for its polite and attentive staff, the experience is frequently praised for its reasonable pricing and high-quality ingredients. Standout dishes include the expertly prepared greens, which guests highlight as a flavorful centerpiece of their visit.
Menu
Breakfast
- Malawax-isbeso - $12: Delicate crepe-like pancakes accompanied by succulent seasoned goat kidney and aromatic spices Available at: breakfast, brunch
Appetizers
- Bread & Dips - $4.5: Sourdough bread accompanied by hummus, beetroot & whipped feta dips Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Green Salad (Small) - $3.5: Garden-fresh salad with seasonal greens and roasted almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Green Salad (Medium) - $5.5: Garden-fresh salad with seasonal greens and roasted almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Tuna Sashimi - $4.5: Seared fresh tuna, fresh herbs, and a touch of chili Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Raw-Food, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
- Goat Meat Platter - $15: Tender marinated goat meat grilled to perfection, served with fragrant rice and traditional Somali herbs Available at: dinner, lunch
- Chicken Sugaar - $13: Diced chicken simmered with a medley of fresh vegetables and aromatic Somali spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hand-made Ravioli - $6.5: Artisanal ravioli filled with a blend of cheeses in a basil pesto sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tofu Skewers - $7.5: Grilled tofu skewers marinated in soy and sesame with seasonal roast vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic Available at: dinner, lunch
- Fish of the Day - $8: Fresh catch of the day paired with asparagus & a cream of sweet potato Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Peanut Crusted Steak - $8: Juicy tender steak served with steamed vegetables Dietary tags: High-Protein, South-Beach Available at: dinner, lunch
- Classic Mushroom Burger - $7: Mushroom patty with lettuce, pickles, heirloom tomatoes, served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Classic Chicken Burger - $7.5: Chicken with lettuce, pickles, heirloom tomatoes, served with fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Classic Beef Burger - $9: Beef with lettuce, pickles, heirloom tomatoes, served with fries Available at: dinner, lunch
- Schnitzel - $4: Herb and parmesan crumbed golden chicken or meat Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
Desserts
- Sticky Date & Ice Cream - $7: Served with vanilla ice cream, toffee sauce & a peanut crumble Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Classic Cheesecake - $6.5: Topped with raspberry jam & sliced strawberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lemon Meringue Pie - $5.5: Zesty lemon meringue, pistachio crumble, and chantilly cream Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Chocolate Mousse (Single) - $4: Delicate, rich signature chocolate mousse Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Mousse (Double) - $7: Delicate, rich signature chocolate mousse Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Carrot Cake - $5.5: Lightly spiced carrot cake layered with cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $5: Fresh baked brownie with dark chocolate chips & walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Healthy Smoothie - $3: Selection of healthy smoothies Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Fresh Juice (Small) - $2: Freshly squeezed orange, watermelon, carrot, and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fresh Juice (Medium) - $3: Freshly squeezed orange, watermelon, carrot, and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Fresh Juice (Large) - $4: Freshly squeezed orange, watermelon, carrot, and ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Wine - $2: Choice of red, white, or rosé
- Soft Drink - $1.5: Soda, Sprite, Pepsi & Diet Coke
- Coffee - $2.5: Locally roasted coffee, brewed in-house
- Cocktails - $1.5: Aperol Spritz, Gin & Tonic, Mojito
Frequently Asked Questions about Mama Safia's Kitchen
- How extensive is this restaurant's menu selection?
- The extensive menu features diverse options ranging from Middle Eastern goat platters and chicken sugaar to tuna sashimi, ravioli, and burgers.
- Is this restaurant suitable for families?
- Families can enjoy shared platters, burgers, and schnitzel in a cozy, budget-friendly atmosphere with polite and attentive service.
- What is this restaurant's overall rating?
- Mama Safia's Kitchen holds an overall average rating of 4.0/5, reflecting positive customer feedback for its Middle Eastern dining experience.
- What are the most popular dishes at this restaurant?
- Diners frequently praise the expertly prepared green salads, slow-cooked goat meat platter, and flavorful chicken sugaar as standout menu highlights.
- What is the restaurant's atmosphere and style?
- Mama Safia's Kitchen offers a vibrant, cozy, and inviting atmosphere where diners enjoy shared platters and polite, attentive service.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not list any specific concerns, instead highlighting the savory salads, cozy atmosphere, polite staff, and reasonable pricing.
- What type of cuisine does this restaurant specialize in?
- Mama Safia's Kitchen specializes in Middle Eastern cuisine, featuring traditional dishes like goat meat platters, chicken sugaar, and malawax.
- What is the overall customer sentiment about this restaurant?
- Diners praise the inviting atmosphere, attentive staff, and high-quality salads, resulting in a positive 4.0/5 rating for this budget-friendly restaurant.
- Is this restaurant good for casual dining or more upscale?
- This budget-friendly ($) restaurant offers a casual dining experience with an inviting, cozy atmosphere and polite, attentive service.
- Does this restaurant offer good ambiance?
- Diners rave about the inviting, cozy atmosphere and vibrant space that encourages guests to linger over their meals.
- Is Mama Safia's Kitchen dairy-free-friendly?
- Yes. Mama Safia's Kitchen has 5 dairy-free-tagged dishes on its current menu, including Green Salad (Small), Tuna Sashimi and Chicken Sugaar.
- What can I eat at Mama Safia's Kitchen on a dairy-free diet?
- Green Salad (Small), Tuna Sashimi and Chicken Sugaar carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mama Safia's Kitchen have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Green Salad (Small) and Tofu Skewers.
- Is Mama Safia's Kitchen gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mama Safia's Kitchen?
- Peanut Crusted Steak, at roughly 41.7g of protein (estimated from ingredients).
Restaurants near Mama Safia's Kitchen
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- Arya Café — Middle Eastern
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- Pham's Rice Bowl — Vietnamese
- The Kitchen by Baked Brands — American
- Intown Sushi — Japanese
- Salsa a la Salsa — Mexican
- Manny's Tortas — Mexican
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- Andy's Garage — American
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