Moroccan Flavors – Middle Eastern
Step into a vibrant culinary crossroads where the sizzle of the griddle and the aromatic warmth of global spices create an inviting, high-energy atmosphere. The kitchen masterfully bridges continents, serving up everything from delicate, hand-pleated momos and crispy, golden-fried sambusas to savory Mexican tortas and lacy Indian dosas. It is a spirited destination that celebrates the bold, diverse textures of international street food, inviting diners to explore a world of flavor in every bite.
East Lake Street, Minneapolis, Minnesota 55407 +16124044037 https://midtownglobalmarket.org/merchantsRating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Moroccan Flavors
Dairy-Free at Moroccan Flavors
Moroccan Flavors in Minneapolis has 8 dairy-free-tagged dishes on its current menu, including Curry Bowl, Vegan Cauliflower Wings and Pakora. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Moroccan Flavors
Moroccan Flavors in Minneapolis has 4 gluten-free-tagged dishes on its current menu, including Curry Bowl, Vegan Cauliflower Wings and Stuffed Turkey Leg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Moroccan Flavors
Moroccan Flavors in Minneapolis has 12 halal-tagged dishes on its current menu, including Curry Bowl, Vegan Cauliflower Wings and Cheese Curds. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Moroccan Flavors
Moroccan Flavors in Minneapolis has 1 high-protein-tagged dish on its current menu, including Drunken Noodles. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Moroccan Flavors
Moroccan Flavors in Minneapolis has 1 keto-tagged dish on its current menu, including Curry Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Moroccan Flavors
Moroccan Flavors in Minneapolis has 3 low-carb-tagged dishes on its current menu, including Curry Bowl, Stuffed Turkey Leg and Sea Moss Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Moroccan Flavors
Moroccan Flavors in Minneapolis has 1 nut-free-tagged dish on its current menu, including Curry Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Moroccan Flavors
Moroccan Flavors in Minneapolis has 8 vegan-tagged dishes on its current menu, including Curry Bowl, Vegan Cauliflower Wings and Pakora. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Moroccan Flavors
| Dish | Net carbs | Protein |
|---|---|---|
| Drunken Noodles | 4.3 g | 55.5 g |
| Beef Sambusa | 16.6 g | 27.3 g |
| Mexican Torta | 61.5 g | 21.3 g |
| Cheese Curds | 86.7 g | 14.7 g |
| Stuffed Turkey Leg | 11.2 g | 11.1 g |
| Momo | 1.2 g | 8.1 g |
| Egg Rolls | 21.4 g | 7.5 g |
| Direct Trade Coffee | 39.3 g | 5.6 g |
| Tamales | 11.3 g | 4.7 g |
| Dosa | 12.2 g | 3.8 g |
| Pakora | 11.9 g | 3.5 g |
| Samosa | 9.4 g | 3.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for an outstanding dining experience from appetizers to main courses, guests particularly rave about the perfectly prepared steak as a standout dish. Reviewers highlight the cozy atmosphere and praise the staff for being both efficient and professional, making it a highly recommended destination for those seeking a warm and well-managed meal.
Menu
Appetizers
- Egg Rolls: Legendary Asian-style egg rolls Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Momo: Steamed potstickers with fillings of organic meat and vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Samosa: Traditional Indian savory pastry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Pakora: Indian spiced fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Vegan Cauliflower Wings: Cauliflower wings served with signature Budda Sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Cheese Curds: Fresh cheese curds Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Beef Sambusa: Traditional Somali savory food with a flaky crust and beef filling Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Lentil Sambusa: Traditional Somali savory food with a flaky crust and lentil filling Available at: dinner, lunch
Main Courses
- Mexican Torta: Gourmet Mexican sandwich Dietary tags: High-Fiber Available at: dinner, lunch
- Dosa: Gluten-free crepe made with fermented rice and urad lentil batter and ghee Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch, dinner, lunch
- Curry Bowl: Indian/Nepalese style curry Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pad Thai: Cambodian and Thai fusion rice noodles Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Drunken Noodles: Spicy Cambodian and Thai fusion noodles Dietary tags: High-Protein, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Turkey Leg: Turkey leg served with signature Budda Sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Low-Cholesterol, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Hand-Smashed Hamburger: Freshly made American comfort burger Available at: dinner, lunch
- Tamales: Freshly made Mexican tamales Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sides
- Sambar: Lentil-based vegetable stew Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Basbaas Sauce: Somali spicy sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Tamarind & Date Sauce: Sweet and tangy Somali sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, Volumetrics, TLC, Alkaline, Macrobiotic
Beverages
- Boba Tea: Cambodian and Thai fusion bubble tea
- Sea Moss Smoothie: Nutrient-rich sea moss blended smoothie Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Cold-Pressed Juice: Freshly extracted fruit and vegetable juices
- Direct Trade Coffee: Ethical, sustainable, direct trade coffee roasted in-house Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Moroccan Flavors
- Is this restaurant good value for money?
- With a 4.0/5 rating and budget-friendly ($) pricing, this restaurant offers excellent value for highly-rated dishes like steak and momos.
- What makes this restaurant unique or special?
- This restaurant uniquely bridges continents by serving diverse international street food like momos, dosas, Mexican tortas, and perfectly prepared steak.
- What is the price range at this restaurant?
- This restaurant is a budget-friendly ($) establishment offering affordable Middle Eastern and international street food options.
- Is this a good spot for a date or special occasion?
- Highly recommended for special occasions, this spot features a cozy atmosphere, professional staff, and an outstanding dining experience with standout steak.
- What do customers love most about this restaurant according to reviews?
- Customers rave about the perfectly prepared steak, the cozy atmosphere, and the efficient, professional staff throughout their dining experience.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Cheese curds satisfy both keto and gluten-free diets, while sambar and dosa offer gluten-free options for various dietary needs.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include Sambar and cauliflower wings, while keto and low-carb choices feature cheese curds, with gluten-free Sambar, Pad Thai, and Dosa.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse needs with vegan cauliflower wings, keto cheese curds, gluten-free pad thai, and halal options like sambar.
- What's the best way to experience this restaurant?
- Enjoy a cozy, high-energy dining experience featuring perfectly prepared steak, diverse street food like momos and dosas, and professional service.
- Where is this restaurant located?
- This restaurant is located at the Midtown Global Market, as indicated by its official website address.
- Is Moroccan Flavors dairy-free-friendly?
- Yes. Moroccan Flavors has 8 dairy-free-tagged dishes on its current menu, including Curry Bowl, Vegan Cauliflower Wings and Pakora.
- What can I eat at Moroccan Flavors on a dairy-free diet?
- Curry Bowl, Vegan Cauliflower Wings and Pakora carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Moroccan Flavors have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Curry Bowl and Vegan Cauliflower Wings.
- Is Moroccan Flavors gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Moroccan Flavors?
- Drunken Noodles, at roughly 55.5g of protein (estimated from ingredients).
Restaurants near Moroccan Flavors
- Mama Safia's Kitchen — Middle Eastern
- The Naughty Doner — Middle Eastern
- Arya Café — Middle Eastern
- Que Chula Es Puebla — Mexican
- Pham's Rice Bowl — Vietnamese
- Salsa a la Salsa — Mexican
- Andy's Garage — American
- Sabbai Cuisine — Thai
- Intown Sushi — Japanese
- The Kitchen by Baked Brands — American
- Manny's Tortas — Mexican
- Pasteleria Gama — Mexican
