Mama's Ladas – Mexican
This intimate enclave welcomes guests with the vibrant aromas of toasted chilies and hand-mashed guacamole, creating a space that feels like a warm, soulful embrace from a family kitchen. Hearty, homemade enchiladas arrive bubbling with melted cheese and rich sauces, perfectly complemented by a glass of fruit-steeped sangria or a crisp craft beer for a truly comforting dining experience.
116, West 11th Street, Sioux Falls, SD, 57104 +16053322772 http://mamasladas.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, alkaline, renal, tlc, volumetrics, soy-free
Diet fit at Mama's Ladas
Dairy-Free at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 dairy-free-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 gluten-free-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 halal-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 vegan-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 vegetarian-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mama's Ladas
Mama's Ladas in Sioux Falls has 2 heart-healthy-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mama's Ladas
Mama's Ladas in Sioux Falls has 1 low-fat-tagged dish on its current menu, including Beer Selection. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mama's Ladas
Mama's Ladas in Sioux Falls has 3 low-sodium-tagged dishes on its current menu, including Fresh Guacamole, Fresh Salsa and Beer Selection. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mama's Ladas
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Guacamole | 20.3 g | 26.8 g |
| Homemade Sangria | 35.6 g | 13.4 g |
| Homemade Enchiladas | 57.9 g | 9 g |
| Beer Selection | 51.7 g | 8.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
Freshly prepared starters to begin your meal.
- Fresh Salsa: Freshly made salsa prepared daily Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
- Fresh Guacamole: Freshly made guacamole prepared daily Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
Main Courses
Our specialty homemade enchiladas.
- Homemade Enchiladas: Freshly made signature enchiladas Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Beverages
A selection of alcoholic and non-alcoholic drinks.
- Homemade Sangria: Signature house-made sangria
- Wine Selection: Assorted wines from our wine bar
- Beer Selection: Assorted beers Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about Mama's Ladas
- Is Mama's Ladas dairy-free-friendly?
- Yes. Mama's Ladas has 2 dairy-free-tagged dishes on its current menu, including Fresh Guacamole and Fresh Salsa.
- What can I eat at Mama's Ladas on a dairy-free diet?
- Fresh Guacamole and Fresh Salsa carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mama's Ladas have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Fresh Guacamole and Fresh Salsa.
- Is Mama's Ladas gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mama's Ladas?
- Fresh Guacamole, at roughly 26.8g of protein (estimated from ingredients).
Restaurants near Mama's Ladas
- BibiSol — Mexican
- Vinyl Taco — Mexican
- The Catitude Cafe — American
- ODE to Food and Drinks — American
- Monks Ale House — American
- Coffea Roasterie — American
- Cookie Jar — American
- M.B. Haskett Delicatessen — American
- Bin201 — American
- JL Beers — American
- Sanaa's 8th Street Gourmet — Middle Eastern
- Josiah's — American
