Mamma Melina – Italian
Mamma Melina invites guests into a sun-drenched space where the vibrant colors of heirloom beet salads and fresh caprese set the stage for a soulful, Italian-inspired feast. The air carries the savory aroma of seared sausage over creamy polenta and tender chicken marsala, creating a welcoming sanctuary where refined comfort food meets the spirited energy of a beloved neighborhood gathering spot.
5101, 25th Avenue Northeast, 98105 https://www.mammamelina.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mamma Melina
Dairy-Free at Mamma Melina
Mamma Melina in Seattle has 2 dairy-free-tagged dishes on its current menu, including Lunch Green Salad and Ryan's Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mamma Melina
Mamma Melina in Seattle has 2 gluten-free-tagged dishes on its current menu, including Lunch Green Salad and Ryan's Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mamma Melina
Mamma Melina in Seattle has 12 halal-tagged dishes on its current menu, including Marinara Pizza (Happy Hour), Lunch Green Salad and Margherita Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mamma Melina
Mamma Melina in Seattle has 2 high-protein-tagged dishes on its current menu, including Chicken Marsala and Ryan's Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mamma Melina
Mamma Melina in Seattle has 1 keto-tagged dish on its current menu, including Ryan's Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mamma Melina
Mamma Melina in Seattle has 2 low-carb-tagged dishes on its current menu, including Ryan's Scramble and Well Drink. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mamma Melina
Mamma Melina in Seattle has 1 nut-free-tagged dish on its current menu, including Ryan's Scramble. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mamma Melina
Mamma Melina in Seattle has 6 vegan-tagged dishes on its current menu, including Lunch Green Salad, Taittinger 'La Francaise' Brut Champagne (Bottle) and Taittinger 'La Francaise' Brut Champagne (Glass). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mamma Melina
| Dish | Net carbs | Protein |
|---|---|---|
| Pizza Capricciosa | 18.2 g | 59.5 g |
| Chicken Marsala | 4 g | 54 g |
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| Beet Salad | 108.3 g | 44.5 g |
| Entree Caesar | 14.3 g | 31.2 g |
| Olive Oil Cake | 46.1 g | 29.4 g |
| Salmon Trout | 44.1 g | 28 g |
| Penne Siciliana | 31 g | 25.8 g |
| Well Drink | 18.4 g | 21 g |
| Sausage with Polenta | 18.4 g | 14.6 g |
| Hamburger | 27.9 g | 14 g |
| Margherita Pizza | 14.3 g | 13.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers, Soups & Salads
- Beet Salad - $16: Beet salad with Washington goat cheese and walnuts Dietary tags: High-Fiber Available at: dinner, lunch
- Lunch Heart of Romaine - $6.9: Chopped romaine, homemade Caesar dressing and croutons, parmigiano reggiano Available at: dinner, lunch
- Caprese Salad - $18.5: Sliced vine ripened tomatoes, fresh mozzarella, basil, olive oil, balsamic Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lunch Green Salad - $12: Mixed baby green salad with balsamic vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Sausage with Polenta - $26: Italian sausage, soft polenta, wild mushroom, marsala reduction Available at: dinner, lunch
- Entree Caesar - $16.1: Chopped romaine, homemade caesar dressing and croutons, shaved parmigiano reggiano Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Vegetable Risotto - $21.85: Cannaroli rice, tomato, carrot, bell pepper, zucchini, mushroom, pecorino Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hamburger - $20: 8oz ground chuck, lettuce, tomato, onion, mayonnaise, choice of chips or mixed green salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Marsala - $25.3: Grilled chicken breast with homemade mushroom marsala sauce, roasted potatoes, and roasted vegetables Dietary tags: High-Protein, Atkins, Slow-Carb Available at: dinner, lunch
- Salmon Trout - $25.3: Grilled Columbia river steelhead, white wine, lemon, capers, sundried tomatoes, and roasted vegetables Dietary tags: Pescatarian, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Ryan's Scramble - $18.4 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Pasta
- Rigatoni Bolognese - $24: Artisan rigatoni, beef and pork bolognese, san marzano sugo Available at: dinner, lunch
- Lasagnette - $23: Layered pasta with ground beef, pork, ricotta, mozzarella Available at: dinner, lunch
- Penne Siciliana - $21.85: Penne, roasted eggplant, smoked mozzarella, basil, tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Potato Gnocchi with Tomato and Mozzarella - $23: Homemade potato gnocchi, imported san marzano tomatoes, mozzarella, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Wood-fired Pizza
- Margherita Pizza - $22: Tomato, basil, mozzarella, parmigiano Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pizza Capricciosa - $24: Mozzarella, mushrooms, cotto ham, olives, artichoke hearts Dietary tags: High-Fiber Available at: dinner, lunch
- Marinara Pizza (Happy Hour) - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Corydon Pizza (Happy Hour) - $16 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Dessert
- Chocolate Heart - $13: Warm Belgian chocolate cake, vanilla gelato Dietary tags: Low-Sodium
- Olive Oil Cake - $13: Orange zest, EVOO cake, vanilla ice cream, mixed berry compote, house made whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $13: Ladyfingers hand dipped in espresso, Kahlua, Amaretto and layered with whipped mascarpone cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Bottle of Wine (White, Red, or Rose) - $30: Happy Hour Special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Glass of Wine (White, Red, or Rose) - $8: Happy Hour Special Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Lectin-Free
- Draft Beer - $7.5: Happy Hour Special
- Well Drink - $8.5: Happy Hour Special Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Signature Happy Hour Cocktail - $9.5 Dietary tags: Halal, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Taittinger 'La Francaise' Brut Champagne (Glass) - $18 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Taittinger 'La Francaise' Brut Champagne (Bottle) - $68 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about Mamma Melina
- Is Mamma Melina dairy-free-friendly?
- Yes. Mamma Melina has 2 dairy-free-tagged dishes on its current menu, including Lunch Green Salad and Ryan's Scramble.
- What can I eat at Mamma Melina on a dairy-free diet?
- Lunch Green Salad and Ryan's Scramble carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mamma Melina have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Lunch Green Salad and Taittinger 'La Francaise' Brut Champagne (Bottle).
- Is Mamma Melina gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mamma Melina?
- Pizza Capricciosa, at roughly 59.5g of protein (estimated from ingredients).
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