MAMMA MIAS TRATTORIA – Italian
The brick oven is the centre of gravity here, and it has been for a long time - the LoGrasso family has been cooking Italian in South Florida since 1983, and has run this Hypoluxo Road room in the Publix plaza for years. New York-style pies come out of that oven blistered and fast, backed by homemade soups, house-baked bread and pasta, and a seafood side of the menu that locals order as readily as the pizza. It is a family restaurant with a bar attached, comfortable rather than showy, and private-event space out back. Four decades in, still a neighbourhood staple.
8855 Hypoluxo Road Lake Worth, FL 33467 561.963.9565 https://www.mammamiastrattoria.com/blog/seasonal-italian-dishes-to-try-throughout-the-year-in-lake-worth0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAMMA MIAS TRATTORIA
Dairy-Free at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 2 dairy-free-tagged dishes on its current menu, including Grilled Salmon and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 1 gluten-free-tagged dish on its current menu, including Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 13 halal-tagged dishes on its current menu, including Lobster Ravioli, Zuppa Di Pesce and Mozzarella Caprese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 2 high-protein-tagged dishes on its current menu, including Lasagna al Forno and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 2 nut-free-tagged dishes on its current menu, including Grilled Salmon and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 2 vegan-tagged dishes on its current menu, including French Fries and Fountain Beverage. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 9 vegetarian-tagged dishes on its current menu, including Mozzarella Caprese, Eggplant Parmigiana Dinner and Fried Mozzarella. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MAMMA MIAS TRATTORIA
MAMMA MIAS TRATTORIA in Lake Worth has 2 heart-healthy-tagged dishes on its current menu, including Zuppa Di Pesce and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMMA MIAS TRATTORIA
| Dish | Net carbs | Protein |
|---|---|---|
| Rigatoni Bolognese | 33.3 g | 52.2 g |
| Lasagna al Forno | 15.1 g | 49.2 g |
| Mozzarella Caprese | 36.2 g | 30.3 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Meatballs (3) | 22 g | 24.8 g |
| Grilled Salmon | 0 g | 23.6 g |
| Cheese Pizza (Large 18") | 8 g | 18.8 g |
| Bada Bing Shrimp | 78.7 g | 12.1 g |
| Fountain Beverage | 38.1 g | 10.8 g |
| Veal Parmigiana Dinner | 8.7 g | 10.6 g |
| Fried Mozzarella | 13.9 g | 5.6 g |
| Zuppa Di Pesce | 4.2 g | 5.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Meatball Sliders - $12: Meatballs, Sunday sauce & mozzarella Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Mozzarella - $10: Homemade breaded Grande mozzarella served with Sunday sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mussels Juliana - $16: Cognac infused marinara cream sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Classic Tomato Bruschetta - $10: Vine-ripened tomatoes, fresh basil, parmesan cheese & garlic on toasted bread, balsamic reduction Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mozzarella Caprese - $14: Fresh mozzarella, sliced tomatoes, roasted peppers, kalamata olives, basil, garlic & balsamic glaze over arugula Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Bada Bing Shrimp - $12: Golden fried shrimp tossed in Bada Bing or Buffalo sauce Available at: dinner, lunch
- Wings (10) - $14: Choice of Hot, Medium, BBQ, Bada Bing or Pecorino Romano. Served with bleu cheese & celery Dietary tags: Low-Sodium Available at: dinner, lunch
Main Courses
- Chicken Parmigiana Dinner - $30: Breaded chicken, tomato sauce, pecorino romano & mozzarella Available at: dinner, lunch
- Veal Parmigiana Dinner - $33: Breaded veal, tomato sauce, pecorino romano & mozzarella Available at: dinner, lunch
- Shrimp Parmigiana Dinner - $38: Breaded shrimp, tomato sauce, pecorino romano & mozzarella Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant Parmigiana Dinner - $27: Breaded eggplant, tomato sauce, pecorino romano & mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Salmon - $36: Scottish salmon over mixed vegetables Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Zuppa Di Pesce - $60: Mussels, clams, calamari, shrimp, lobster tail & garlic in basil-marinara over linguine Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Rigatoni Alla Vodka - $28: Prosciutto, garlic, pecorino romano, vodka-infused pink sauce Available at: dinner, lunch
- Rigatoni Bolognese - $29: Meat sauce, onions, peas, touch of cream & pecorino romano Available at: dinner, lunch
- Lobster Ravioli - $32: Squid-ink striped lobster ravioli in a pink sauce garnished with shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lasagna al Forno - $26: Meat lasagna with ricotta, mozzarella & tomato sauce Dietary tags: High-Protein Available at: dinner, lunch
Brick Oven Pizza
- Cheese Pizza (Large 18") - $22: New York Water dough, Grande Mozzarella Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- The Hitman Pizza - $31: Light sauce, light cheese, crispy pepperoni, ricotta, fresh basil, spicy honey drizzle Available at: dinner, lunch
- Joey’s Favorite Pizza - $35: White pizza, lobster meat, baby clams, shrimp, garlic, EVOO, basil, oregano Available at: dinner, lunch
- Grandma’s Pie - $28: Thin crust Sicilian, fresh Mozzarella, Pecorino Romano, Garlic, Grandma’s Sauce, EVOO & Oregano Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides
- Homemade Garlic Rolls (6) - $5: Fresh baked rolls with garlic and oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Meatballs (3) - $13: Three meatballs in Sunday sauce Available at: dinner, lunch
- French Fries - $6: Crispy golden fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Beverages
- Fountain Beverage - $2.5: Assorted soda flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
Frequently Asked Questions about MAMMA MIAS TRATTORIA
- Is MAMMA MIAS TRATTORIA dairy-free-friendly?
- Yes. MAMMA MIAS TRATTORIA has 2 dairy-free-tagged dishes on its current menu, including Grilled Salmon and French Fries.
- What can I eat at MAMMA MIAS TRATTORIA on a dairy-free diet?
- Grilled Salmon and French Fries carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAMMA MIAS TRATTORIA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including French Fries and Fountain Beverage.
- Is MAMMA MIAS TRATTORIA gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAMMA MIAS TRATTORIA?
- Rigatoni Bolognese, at roughly 52.2g of protein (estimated from ingredients).
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