Mamoun's Falafel – Middle Eastern
This legendary Greenwich Village landmark hums with the energy of a New York institution, where the air is thick with the savory scent of roasting shawarma and the irresistible crunch of golden, herb-packed falafel. Each signature sandwich—from the Macdougal to the Sullivan—is a masterclass in texture and spice, layering tender meats and vibrant toppings into warm pita for a soul-warming meal that captures the spirit of the city’s historic streets.
300 Washington Street, NJ 07030 https://mamouns.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
What to order at Mamoun's Falafel
| Dish | Net carbs | Protein |
|---|---|---|
| Combo Plate | 22.3 g | 39.1 g |
| East Village Signature Sandwich | 83.4 g | 36.3 g |
| Sullivan Signature Sandwich | 68.5 g | 36.1 g |
| Shawarma Sandwich | 42.6 g | 29.1 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Hummus Bowl | 31.2 g | 28.6 g |
| West Village Signature Sandwich | 77.8 g | 25.8 g |
| Baklava (Pistachio) | 68.5 g | 24 g |
| Chicken Kebob Sandwich | 65.9 g | 21 g |
| Classic Signature Sandwich | 65.9 g | 21 g |
| West 4th Signature Sandwich | 65.9 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 11:00 AM - 11:00 PM
- Friday - Saturday
- 11:00 AM - 12:00 AM
What diners are saying
Celebrated for its fresh and succulent dishes, Mamoun's is a standout neighborhood addition where guests consistently praise the warm and attentive service. Diners rave about the outstanding food quality and the inviting, welcoming atmosphere that makes every visit feel special.
Menu
Sandwiches
- Falafel Sandwich: Finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles; served in a pita pocket with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Shawarma Sandwich: Thinly sliced lamb made with signature spices and cooked slowly on a stand up rotisserie; served in a pita pocket with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Kebob Sandwich: Marinated cubes of chicken breast; skewered and grilled; served in a pita pocket with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Classic Signature Sandwich: Falafel and hummus; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- West 4th Signature Sandwich: Shawarma and hummus; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Manhattan Signature Sandwich: Falafel, hummus, baba ganouj, tabbouleh, pickles, pickled turnips, and olives; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- West Village Signature Sandwich: Falafel, baba ganouj, and pickles; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Macdougal Signature Sandwich: Shawarma and falafel; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Available at: dinner, lunch
- Sullivan Signature Sandwich: Chicken kebob, hummus, and tabbouleh; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- East Village Signature Sandwich: Falafel, hummus, tabbouleh, and olives; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Bleecker Signature Sandwich: Chicken kebob and falafel; served in a pita with lettuce, tomatoes, onions, and tahineh sauce Available at: dinner, lunch
Plates
- Falafel Plate: Finely ground chickpeas, onions, parsley, garlic, and spices; deep fried into semi circles; served over salad or seasoned rice with tahineh sauce and pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Combo Plate: A la carte plate with falafel, hummus, and baba ganouj; served over salad or seasoned rice with tahineh sauce and pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Shawarma Plate: Thinly sliced lamb made with signature spices; served over salad or seasoned rice with tahineh sauce and pita Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Hummus Bowl: Home-made hummus topped with pickles, turnips, olives, onions, and tomatoes; served with two falafel balls, warm pita, and croutons Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Kebob Plate: Marinated cubes of chicken breast; skewered and grilled; served over salad or seasoned rice with tahineh sauce and pita Available at: dinner, lunch
Sides
- Falafel (4 pieces): Finely ground chickpeas, onions, parsley, garlic, and spices; deep fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Seasoned Fries: Served with choice of garlic dipping sauce or ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Lentil Soup: Served with pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Mamoun's Salad: Lettuce, tomatoes, onions, pickles, pickled turnips, olives, feta cheese, and tahineh sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hummus: Chickpea spread made with lemon, garlic, and tahineh; topped with olive oil and paprika Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal Available at: dinner, lunch
- Tabbouleh: Bulgur wheat salad mixed with finely chopped mint, parsley, garlic, onions, and peppers Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Pita Chips: Seasoned with salt and pepper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Pickled Veggies: Pickles, pickled turnips, and olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bag of Pita Bread (6 pieces): Baked fresh in-house daily Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Baba Ganouj: Roasted eggplant spread made with parsley, garlic, and tahineh; topped with olive oil and paprika Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Seasoned Rice: Made with our own blend of spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grape Leaves (4 pieces): Stuffed with white rice and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Pita Bread: Baked fresh in-house daily Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Desserts
- Baklava (Walnuts): Filo dough stuffed with walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava (Pistachio): Filo dough stuffed with pistachios Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mint Lemonade: Sweet lemonade infused with fresh flakes of mint
- Mamoun's Iced Tea: Freshly brewed, unsweetened black tea infused with cardamom Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Sugar-Free, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mango Juice: Sweet mango puree Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Tamarind Juice: Tart and refreshing juice from the tamarind fruit Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic, Juice-Cleanse
- Soda: Choice of Coke, Diet Coke, Coke Zero, Cherry Coke, Sprite, Sprite Zero, Orange Fanta, Ginger Ale, Seltzer, Powerade, Vitamin Water
- Bottled Water
Frequently Asked Questions about Mamoun's Falafel
- What is the highest-protein dish at Mamoun's Falafel?
- Combo Plate, at roughly 39.1g of protein (estimated from ingredients).
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