MANCHU WOK – Chinese
4200 NW 21 ST CONC D-44, MIAMI, FL, 33122 305.869.4616 https://manchuwok.com/menu/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MANCHU WOK
Dairy-Free at MANCHU WOK
MANCHU WOK in MIAMI has 6 dairy-free-tagged dishes on its current menu, including Lo Mein Noodles, 1-Item Combo and Steamed White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MANCHU WOK
MANCHU WOK in MIAMI has 5 gluten-free-tagged dishes on its current menu, including 1-Item Combo, Steamed White Rice and 2-Item Combo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MANCHU WOK
MANCHU WOK in MIAMI has 7 halal-tagged dishes on its current menu, including Lo Mein Noodles, 1-Item Combo and Steamed White Rice. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MANCHU WOK
MANCHU WOK in MIAMI has 1 keto-tagged dish on its current menu, including Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MANCHU WOK
MANCHU WOK in MIAMI has 3 low-carb-tagged dishes on its current menu, including 2-Item Combo, 3-Item Combo and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MANCHU WOK
MANCHU WOK in MIAMI has 2 nut-free-tagged dishes on its current menu, including Steamed White Rice and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MANCHU WOK
MANCHU WOK in MIAMI has 3 vegan-tagged dishes on its current menu, including Lo Mein Noodles, Steamed White Rice and Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MANCHU WOK
MANCHU WOK in MIAMI has 4 vegetarian-tagged dishes on its current menu, including Lo Mein Noodles, Steamed White Rice and Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MANCHU WOK
| Dish | Net carbs | Protein |
|---|---|---|
| 1-Item Combo | 75.2 g | 42.5 g |
| Hot and Sour Soup | 15.3 g | 19.1 g |
| 3-Item Combo | 20.9 g | 7.8 g |
| Egg Rolls | 21.4 g | 7.5 g |
| Wonton Soup | 2.3 g | 4.4 g |
| 2-Item Combo | 2.7 g | 3.7 g |
| Lo Mein Noodles | 15.7 g | 3.7 g |
| Fried Rice | 5 g | 2.8 g |
| Steamed White Rice | 55.5 g | 1.9 g |
| Mixed Vegetables | 4.7 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Combos
Select your meal size and pair with your choice of starch and entrees.
- 1-Item Combo - $11.99: Choice of 1 entree and 1 starch base Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 2-Item Combo - $13.99: Choice of 2 entrees and 1 starch base Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, High-Fiber, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 3-Item Combo - $15.99: Choice of 3 entrees and 1 starch base Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Signature Items
Our most popular wok-fired dishes.
- Honey Garlic Chicken - $10.5: Freshly steamed white rice, tender chicken, honey garlic sauce Available at: dinner, lunch
Starches
The foundation of your meal.
- Fried Rice - $4.99: Rice, vegetables, soy sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Lo Mein Noodles - $5.5: Wheat noodles, vegetables, savory sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Steamed White Rice - $3.99: Fluffy steamed white rice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- Egg Rolls - $2.25: Crispy pastry filled with vegetables Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Mixed Vegetables - $4.5: Seasonal stir-fried vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Soups
- Wonton Soup - $4.25: Savory broth with pork wontons Dietary tags: Low-Sodium Available at: dinner, lunch
- Hot and Sour Soup - $4.25: Spicy and tangy broth with tofu and mushrooms Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about MANCHU WOK
- Is MANCHU WOK dairy-free-friendly?
- Yes. MANCHU WOK has 6 dairy-free-tagged dishes on its current menu, including Lo Mein Noodles, 1-Item Combo and Steamed White Rice.
- What can I eat at MANCHU WOK on a dairy-free diet?
- Lo Mein Noodles, 1-Item Combo and Steamed White Rice carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MANCHU WOK have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Lo Mein Noodles and Steamed White Rice.
- Is MANCHU WOK gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MANCHU WOK?
- 1-Item Combo, at roughly 42.5g of protein (estimated from ingredients).
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