Mandalay – Burmese
Stepping into Mandalay feels like a vibrant journey through the soul of Myanmar, where the air is alive with the aromatic promise of toasted spices and fermented tea leaves. The dining experience centers on a kaleidoscope of signature salads, where the earthy depth of traditional tea leaves meets the zesty brightness of fresh mango and the sharp, warming snap of ginger. Each plate is a hand-tossed masterpiece of crunch and zest, inviting guests to share in a communal feast that is as visually stunning as it is deeply flavorful.
4348, California Street, San Francisco, 94118-1316 +14153863895 https://www.mandalaysf.com/0Cuisine: Burmese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Mandalay
Dairy-Free at Mandalay
Mandalay in San Francisco has 2 dairy-free-tagged dishes on its current menu, including Rainbow Salad and Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mandalay
Mandalay in San Francisco has 2 gluten-free-tagged dishes on its current menu, including Rainbow Salad and Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mandalay
Mandalay in San Francisco has 4 halal-tagged dishes on its current menu, including Ginger Salad, Rainbow Salad and Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mandalay
Mandalay in San Francisco has 1 vegan-tagged dish on its current menu, including Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mandalay
Mandalay in San Francisco has 1 vegetarian-tagged dish on its current menu, including Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mandalay
Mandalay in San Francisco has 2 heart-healthy-tagged dishes on its current menu, including Ginger Salad and Tea Leaf Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mandalay
Mandalay in San Francisco has 2 low-fat-tagged dishes on its current menu, including Ginger Salad and Tea Leaf Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mandalay
Mandalay in San Francisco has 3 low-sodium-tagged dishes on its current menu, including Ginger Salad, Mango Salad and Tea Leaf Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mandalay
| Dish | Net carbs | Protein |
|---|---|---|
| Tea Leaf Salad | 0.4 g | 52.5 g |
| Ginger Salad | 50.4 g | 22.7 g |
| Rainbow Salad | 39.2 g | 20 g |
| Mango Salad | 48.7 g | 19.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Salads
Our popular menu offers traditional Burmese food and varieties of unique salads.
- Tea Leaf Salad - $18: Traditional Burmese tea leaf salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Rainbow Salad - $18: Assorted ingredients mixed in a traditional Burmese style Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mango Salad - $18: Fresh mango with Burmese seasonings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ginger Salad - $18: Traditional Burmese ginger salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: dinner, lunch
Frequently Asked Questions about Mandalay
- Is Mandalay dairy-free-friendly?
- Yes. Mandalay has 2 dairy-free-tagged dishes on its current menu, including Rainbow Salad and Mango Salad.
- What can I eat at Mandalay on a dairy-free diet?
- Rainbow Salad and Mango Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mandalay have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Mango Salad.
- Is Mandalay gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mandalay?
- Tea Leaf Salad, at roughly 52.5g of protein (estimated from ingredients).
Restaurants near Mandalay
- Burma Superstar — Burmese
- Inle Burmese Cuisine — Burmese
- B Star — Asian
- Nizario's — Italian
- Giorgio's Pizza — Italian
- Chapeau! — French
- Clay Pot House — Chinese
- Bella Trattoria — Italian
- Ironwoods — American
- Diamond — American
- Keeva — Indian
- Little Vietnam Cafe — Vietnamese
