MARSH BISTRO – American
A southern kitchen inside the clubhouse at Vero Beach Clay Shooting Sports, open to anyone who walks in, whether or not they came to shoot. Breakfast runs into lunch: caramel churro waffles with bacon, fried chicken and waffles under maple brown butter, steak tips and eggs. Later it turns to bison meatloaf, catfish and cheese grits with tomato jam, smoked duck wings tossed in maple bourbon, and cheese grit fritters with pepper jelly. Order at the counter and sit, or take it to go. Market-style room, serious southern cooking.
5925 82ND AVEVERO BEACH, FL 32966 +1-201-596-0785 https://www.marshbistro.com/0Cuisine: American
Price range: $
Dietary options: gluten-free, halal, nut-free, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, south-beach, tlc, lectin-free, soy-free
Diet fit at MARSH BISTRO
Gluten-Free at MARSH BISTRO
MARSH BISTRO in Vero Beach has 1 gluten-free-tagged dish on its current menu, including Wild Caught Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MARSH BISTRO
MARSH BISTRO in Vero Beach has 8 halal-tagged dishes on its current menu, including Catfish & Grits, Bison Meatloaf and Wild Caught Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MARSH BISTRO
MARSH BISTRO in Vero Beach has 1 nut-free-tagged dish on its current menu, including Twin Quail. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MARSH BISTRO
MARSH BISTRO in Vero Beach has 3 vegetarian-tagged dishes on its current menu, including Street Corn Ribz and Cheese Grit Fritters. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MARSH BISTRO
MARSH BISTRO in Vero Beach has 2 heart-healthy-tagged dishes on its current menu, including Chicken Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MARSH BISTRO
MARSH BISTRO in Vero Beach has 11 low-sodium-tagged dishes on its current menu, including Twin Quail, Brown Butter Tenderloin and Bison Meatloaf. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at MARSH BISTRO
MARSH BISTRO in Vero Beach has 7 pescatarian-tagged dishes on its current menu, including Catfish & Grits, Wild Caught Catfish and Street Corn Ribz. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at MARSH BISTRO
MARSH BISTRO in Vero Beach has 3 anti-inflammatory-tagged dishes on its current menu, including Chicken Caesar Salad and Street Corn Ribz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MARSH BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Tips & Eggs | 16.5 g | 30.7 g |
| Catfish Sandwich | 27.6 g | 30.1 g |
| Catfish & Grits | 18.3 g | 22.7 g |
| Fried Chicken & Waffles | 8.3 g | 15.9 g |
| Chicken Sandwich | 17.9 g | 9.1 g |
| Chicken Caesar Salad | 17.9 g | 9.1 g |
| Cheddar Cheese Grits | 19.6 g | 9 g |
| Mashed Potatoes | 55.9 g | 6.3 g |
| Hushpuppies | 25.9 g | 4.1 g |
| Garden Salad | 11.6 g | 3.2 g |
| Steak Fries | 22.8 g | 2.7 g |
| Mac & Cheese | 6.2 g | 2.4 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Caramel Churro Waffles & Bacon - $13: Belgian pearl waffle, dipped in cinnamon, sugar and, salted caramel syrup, bacon Available at: breakfast, brunch
- Scrambled Eggs, Bacon, Cheese Grits - $12: Scrambled eggs, bacon, cheese grits and toast
- Breakfast Sandwich - $8: Bacon, scrambled eggs and cheese on choice of biscuit, toast or roll
- Fried Chicken & Waffles - $13: Belgian waffle, fried chicken, maple brown butter
- Steak Tips & Eggs - $22: Tenderloin steak tips, scrambled eggs, peppers and onion, sour cream sauce
Sandwiches
- Bison Meatloaf Sandwich - $20: Cheddar cheese, tomato jam, lettuce, crispy onions, grilled sourdough
- Chicken Salad Sandwich - $12: Chicken salad, lettuce, tomato, onion, sourdough
- Cheddar Bistro Burger - $15: Cheddar cheese, lettuce, tomato, onion, bread & butter pickle
- Chicken Sandwich - $14: Fried or grilled chicken, bacon, lettuce, tomato, maple aioli Dietary tags: Low-Sodium, South-Beach, DASH Sodium-Reduced
- Catfish Sandwich - $15: Fresh caught catfish, fried or sautéed, lettuce, tomato, onion and marsh sauce Dietary tags: Halal, Pescatarian
- Bacon & Beer Cheese Bistro Burger - $17: Bacon, cheddar, lettuce, tomato, onion, bread & butter pickle
- Sweet & Sticky Chicken Biscuit - $15: Fried Chicken, hot honey, bread & butter pickles, maple aioli
- Farmhouse BLT - $14: Bacon, Lettuce, tomato, sourdough, maple aioli
Small Plates
- Cheese Grit Fritters - $9: Served with pepper jelly dip and marsh sauce Dietary tags: Vegetarian, Pescatarian
- Smoked Duck Wings - $18: Choice of buffalo, maple bourbon or ginger teriyaki
- Street Corn Ribz - $14: Corn Ribz, sour cream, parmesan, cilantro and house seasoning Dietary tags: Vegetarian, Halal, Pescatarian
- Beer Cheese Nacho Fries - $12: Fries, craft beer cheese, scallions, tomato, cilantro
- Chicken Caesar Salad - $14: Romaine, parmesan, croutons, grilled chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Cowboy Chili - $8: Bison, Beef, Pinto Beans
Large Plates
- Bison Meatloaf - $23: House recipe meatloaf made with bison, herbs and spices
- Maple Bourbon Grilled/Fried Chicken - $16: Boneless chicken breast served with house maple bourbon sauce
- Catfish & Grits - $16: Fried catfish filet, cheese grits, tomato jam, scallions Dietary tags: Halal, Pescatarian
- Twin Quail - $33: Grilled or fried with maple bourbon sauce
- Wild Caught Catfish - $15: Grilled or fried with Marsh sauce Dietary tags: Halal, Gluten-Free, Pescatarian, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Brown Butter Tenderloin - $24: Tenderloin Steak Tips, brown butter, mashed potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
Sides
- Black Eyed Pea Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mac & Cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Beans Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mashed Potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheddar Cheese Grits Dietary tags: Halal, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Hushpuppies Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garden Salad Dietary tags: Nut-Free, Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about MARSH BISTRO
- Is MARSH BISTRO gluten-free-friendly?
- Yes. MARSH BISTRO has 1 gluten-free-tagged dish on its current menu, including Wild Caught Catfish.
- What can I eat at MARSH BISTRO on a gluten-free diet?
- Wild Caught Catfish carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at MARSH BISTRO?
- Steak Tips & Eggs, at roughly 30.7g of protein (estimated from ingredients).
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