MEAT THE VEGGIES – American
4114 NW 167Th Street, Miami Gardens, FL, 33054 +1-305-204-9706 https://meattheveggies.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, soy-free
Diet fit at MEAT THE VEGGIES
Dairy-Free at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 9 dairy-free-tagged dishes on its current menu, including Quaker Grits, Roasted Strawberry BBQ Sauce and Veggie Fried Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 2 gluten-free-tagged dishes on its current menu, including Roasted Strawberry BBQ Sauce and Cherry Citrus BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 19 halal-tagged dishes on its current menu, including Quaker Grits, Smokey Baked Macaroni and Cheese and Roasted Strawberry BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 3 high-protein-tagged dishes on its current menu, including The Original Pulled Oxtail Sandwich™, Roasted Strawberry BBQ Sauce and Cherry Citrus BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 14 vegan-tagged dishes on its current menu, including Quaker Grits, Roasted Strawberry BBQ Sauce and Mango Chipotle BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 18 vegetarian-tagged dishes on its current menu, including Quaker Grits, Smokey Baked Macaroni and Cheese and Roasted Strawberry BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 10 heart-healthy-tagged dishes on its current menu, including Quaker Grits, Roasted Strawberry BBQ Sauce and Cherry Citrus BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MEAT THE VEGGIES
MEAT THE VEGGIES in Miami Gardens has 7 low-fat-tagged dishes on its current menu, including Quaker Grits, Roasted Strawberry BBQ Sauce and Mango Chipotle BBQ Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MEAT THE VEGGIES
| Dish | Net carbs | Protein |
|---|---|---|
| The Original Pulled Oxtail Sandwich™ | 38.8 g | 41.3 g |
| Cherry Citrus BBQ Wings | 47.4 g | 40 g |
| Shrimp & Grits | 22.1 g | 32.9 g |
| Smokey Baked Macaroni and Cheese | 27.4 g | 28.5 g |
| Roasted Strawberry BBQ Sauce | 0 g | 21.9 g |
| Cherry Citrus BBQ Sauce | 0 g | 21.9 g |
| Veggie Fried Rice | 61.1 g | 19 g |
| Roasted Strawberry BBQ Salmon | 10.8 g | 16.4 g |
| Steamy Quinoa | 43.8 g | 11.6 g |
| Chimichurri Seasoned Black Beans | 33.4 g | 7.1 g |
| House Salad | 7.4 g | 2 g |
| White Rice | 55.5 g | 1.9 g |
Nutrition values are estimated from ingredients.
Menu
Famous MTV Sandwiches
- The Original Pulled Oxtail Sandwich™: Braised and pulled oxtail meat, seasoned slaw, sweet Hawaiian bread Dietary tags: High-Protein Available at: dinner, lunch
- MTV Vegan Wrap: Spinach tortilla, quinoa, black beans, pico de gallo, avocado, MTV house sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Grilled Cheese with Gouda: Gouda cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Meat & Seafood
- Cherry Citrus BBQ Wings: Chicken wings, spices, herbs, cherry citrus BBQ sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Roasted Strawberry BBQ Salmon: Salmon filet, roasted strawberry BBQ sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Mango Herb Chipotle BBQ Shrimp: Jumbo shrimp, herb marinade, mango chipotle lime BBQ sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Shrimp & Grits: Shrimp, grits, cheese, butter, curry red sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
Veggies & Sides
- Magic Mango Stick: Whole mango, agave nectar, magic spice blend Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pink Lemon Pepper Peas: Green peas, pink lemon pepper seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Korean BBQ Heirloom Carrots: Heirloom baby carrots, Korean BBQ seasoning, sweet chili sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hickory Peach Porter Broccolini: Broccolini, hickory peach porter blend Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Chimichurri Seasoned Black Beans: Black beans, chimichurri seasoning Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, Macrobiotic
- Hefty Herb Potatoes: Yukon Gold potato wedges, herb crust, MTV special house sauce Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline
- Veggie Fried Rice: Rice, peas, carrots, optional egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Steamy Quinoa: Tri-colored quinoa, carrot, celery, onion Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
- White Rice: Long grain rice Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Quaker Grits: Corn grits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Smokey Baked Macaroni and Cheese: Macaroni, smoked gouda, gouda cheese sauce Dietary tags: Vegetarian, Halal, Pescatarian
- House Salad: Iceberg lettuce, quinoa, black beans, avocado, cilantro, julienne carrots, MTV House dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Vegan Plate: Choice of 4 veggie/vegan sides excluding mac & cheese Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Add-ons
- Roasted Strawberry BBQ Sauce: 2 oz side Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Soy Free
- Mango Chipotle BBQ Sauce: 2 oz side
- Cherry Citrus BBQ Sauce: 2 oz side Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Soy Free
Frequently Asked Questions about MEAT THE VEGGIES
- Is MEAT THE VEGGIES dairy-free-friendly?
- Yes. MEAT THE VEGGIES has 9 dairy-free-tagged dishes on its current menu, including Quaker Grits, Roasted Strawberry BBQ Sauce and Veggie Fried Rice.
- What can I eat at MEAT THE VEGGIES on a dairy-free diet?
- Quaker Grits, Roasted Strawberry BBQ Sauce and Veggie Fried Rice carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MEAT THE VEGGIES have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Quaker Grits and Roasted Strawberry BBQ Sauce.
- Is MEAT THE VEGGIES gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MEAT THE VEGGIES?
- The Original Pulled Oxtail Sandwich™, at roughly 41.3g of protein (estimated from ingredients).
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