Mediterranean Market & Cafe – Mediterranean
Sun-drenched flavors and the rustic charm of a bustling marketplace converge at this vibrant cafe, where the air is thick with the aroma of toasted spices and golden, flaky spanakopita. Guests gather around tables laden with colorful mezze, dipping into creamy swirls of hummus and smoky baba ghanouj while savoring the savory crunch of hand-crafted kebbeh. The experience captures the essence of Mediterranean hospitality, blending the salty tang of olives and feta with the refreshing zing of house-made tzatziki for a truly soulful meal.
3300 Bob Billings Parkway, Lawrence KS 66049 http://mediterraneancafelw.com/Rating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic
Diet fit at Mediterranean Market & Cafe
Dairy-Free at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 4 dairy-free-tagged dishes on its current menu, including Tray of Ajvar Veggie, Tray of Baba Ghanouj and Vegetarian Dolmah Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 14 halal-tagged dishes on its current menu, including Baklava with Pistachio or Walnut, Hot Feta Dip and Tray of Ajvar Veggie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 2 high-protein-tagged dishes on its current menu, including Shawarma Chicken with Garlic Sauce and Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 6 vegan-tagged dishes on its current menu, including Tray of Ajvar Veggie, Tray of Baba Ghanouj and Vegetarian Dolmah Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 14 vegetarian-tagged dishes on its current menu, including Baklava with Pistachio or Walnut, Hot Feta Dip and Tray of Ajvar Veggie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 4 heart-healthy-tagged dishes on its current menu, including Tray of Ajvar Veggie, Juice (Regular) and Soft Drinks (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 1 low-fat-tagged dish on its current menu, including Soft Drinks (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mediterranean Market & Cafe
Mediterranean Market & Cafe in Lawrence has 11 low-sodium-tagged dishes on its current menu, including Baklava with Pistachio or Walnut, Hot Feta Dip and Tray of Ajvar Veggie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mediterranean Market & Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Tray of Hummus | 49.2 g | 53.8 g |
| Meat Moussaka | 46.1 g | 44.6 g |
| Tray of Feta & Olives | 0 g | 31.6 g |
| Spinach Pie (Spanakopita) Dinner | 57.4 g | 25.3 g |
| Shawarma Chicken with Garlic Sauce | 7.1 g | 25.3 g |
| Cheese Pie (Tyropita) Dinner | 56.7 g | 23.8 g |
| Tray of Ajvar Veggie | 36.2 g | 21.1 g |
| Chicken Kabob | 1.5 g | 20.5 g |
| Vegetarian Dolmah Dinner | 21.6 g | 18.1 g |
| Traditional Mediterranean Salad | 46 g | 16.5 g |
| Tray of Cucumber Dip (Tzatziki) | 65.7 g | 15.7 g |
| Vegetarian Moussaka | 42.2 g | 15.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 7:00 PM
- Friday
- 11:00 AM - 12:40 PM, 2:30 AM - 7:00 PM
- Saturday
- 11:00 AM - 7:00 PM
What diners are saying
Celebrated for its reasonable pricing, guests appreciate this spot as a solid and reliable choice for a quick bite with friends. Reviewers highlight the efficient service and straightforward dining experience, noting that the approachable atmosphere makes it a convenient destination for a casual meal.
Menu
Appetizers
- Tray of Hummus - $29.95: Ground chickpeas, tahini, lemon, cumin, salt, olive oil, served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Tray of Baba Ghanouj - $29.95: Puree eggplant, garlic, olive oil, parsley, served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Tray of Cucumber Dip (Tzatziki) - $29.95: Cucumber, yogurt, olive oil, mint, salt, garlic, served with pita bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Tray of Dolmah - $29.95: Stuffed grape leaves with rice, oil, lemon, onion, parsley, spices Dietary tags: High-Fiber Available at: dinner, lunch
- Hot Feta Dip - $34.95: Feta cheese, yogurt, hot chili pepper, olive oil, served with pitas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tray of Feta & Olives - $34.95: Feta and olives spread mixed with hot chili sauce, olive oil, yogurt, oregano, spices, served with pita bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tray of Ajvar Veggie - $29.95: Puree of red pepper, garlic, eggplant, tomato, served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Kebbeh - $34.95: Wheat shell balls stuffed with meat, onion, pine nuts, spices Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Salads
- Traditional Mediterranean Salad - $34.95: Mixed lettuce, cucumber, crumbled feta, olives, tomatoes, house dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Spinach Pie (Spanakopita) Dinner - $14.99: Feta cheese, spinach, eggs, onion wrapped in phyllo dough, served with basmati rice, pita, and Tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Cheese Pie (Tyropita) Dinner - $14.99: Feta cheese, eggs, onion wrapped in phyllo dough, served with basmati rice, pita, and Tzatziki Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Vegetarian Dolmah Dinner - $14.99: Stuffed grape leaves with rice, onion, parsley, lemon, oil, spices, served with basmati rice and pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Vegetarian Moussaka - $16.99: Eggplant, potatoes, zucchini, béchamel sauce topping, served with rice and pita Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Meat Moussaka - $16.99: Eggplant, potatoes, ground beef, béchamel topping, served with rice and pita Available at: dinner, lunch
- Gyros Dinner - $16.99: Choice of Lamb & Beef, Beef, or Chicken, served with basmati rice, pita, and Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shawarma Chicken with Garlic Sauce - $16.99: Seasoned meat cooked on rotisserie, served with basmati rice and pita Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Chicken Kabob - $17.99: Cubed chicken breast seasoned and grilled, served with basmati rice and pita Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Desserts
- Baklava with Pistachio or Walnut - $34.95: Phyllo pastry with nuts and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks (Large) - $2.5: Coke, Diet Coke, Sprite, Pibb Extra, or Iced Tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Juice (Regular) - $2.49: Mango, Guava, Apricot, Fruit Cocktail, Sour Cherry, Peach, or Black Currant Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Turkish Coffee - $2.99: One serving
- Hot Tea - $2.5: Green, black, or flavored tea
Frequently Asked Questions about Mediterranean Market & Cafe
- What makes this restaurant unique or special?
- This restaurant stands out for its extensive range of 28 dietary options, including keto, vegan, and halal, alongside traditional Mediterranean specialties.
- What type of cuisine does this restaurant specialize in?
- This restaurant specializes in authentic Mediterranean cuisine, featuring traditional dishes like spanakopita, hummus, gyros, moussaka, and hand-crafted kebbeh.
- What do customers love most about this restaurant according to reviews?
- Customers love the reasonable pricing, efficient service, and reliable atmosphere for a quick, casual meal with friends.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu features vegan and gluten-free dolmah, low-carb Mediterranean salad, and high-protein options like kebbeh, shawarma, and meat moussaka.
- What are the most popular dishes at this restaurant?
- Popular menu highlights include spanakopita, kebbeh, gyros dinner, meat moussaka, and various mezze trays like hummus, baba ghanouj, and dolmah.
- What should first-time visitors know about this restaurant?
- Visitors can expect a reliable, moderately priced Mediterranean spot ideal for quick, casual meals like gyros, moussaka, and spanakopita.
- What are the main concerns mentioned in customer reviews?
- Customer reviews do not mention specific concerns, instead highlighting the reasonable pricing, efficient service, and straightforward casual dining experience.
- What type of diner would most enjoy this restaurant?
- Diners seeking a casual, budget-friendly Mediterranean meal with friends will enjoy this spot's efficient service and extensive dietary options.
- What is the restaurant's atmosphere and style?
- This vibrant cafe offers a rustic, approachable marketplace atmosphere perfect for a casual meal or quick bite with friends.
- Is this restaurant good for casual dining or more upscale?
- This is a casual dining destination noted for its approachable atmosphere, efficient service, and reasonable pricing for quick meals.
- Is Mediterranean Market & Cafe dairy-free-friendly?
- Yes. Mediterranean Market & Cafe has 4 dairy-free-tagged dishes on its current menu, including Tray of Ajvar Veggie, Tray of Baba Ghanouj and Vegetarian Dolmah Dinner.
- What can I eat at Mediterranean Market & Cafe on a dairy-free diet?
- Tray of Ajvar Veggie, Tray of Baba Ghanouj and Vegetarian Dolmah Dinner carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mediterranean Market & Cafe have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Tray of Ajvar Veggie and Tray of Baba Ghanouj.
- What is the highest-protein dish at Mediterranean Market & Cafe?
- Tray of Hummus, at roughly 53.8g of protein (estimated from ingredients).
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- Fruitful Acai Bowls — American
- Lawrence Beer Company — American
- La Estrella Mexicana — Mexican
- Burgers by Biggs — American
- Little Saigon Cafe — Vietnamese
- Hawaiian Bros. — American
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