The Fresh Mediterranean Company – Mediterranean
The air at The Fresh Mediterranean Company is thick with the savory aroma of slow-roasted shawarma and charred kabobs, drawing diners into a space where vibrant colors and bold spices take center stage. Warm, pillowy pitas are stuffed to the brim with tender gyros and crisp falafel, while bountiful bowls and platters showcase a mosaic of creamy hummus, smoky baba ganoush, and garden-fresh ingredients. It is a sun-drenched celebration of Levantine flavors, offering a wholesome and spirited escape that turns a simple meal into a fragrant journey across the Mediterranean.
West 23rd Street +17853127660 https://thefreshmedco.comRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Fresh Mediterranean Company
Dairy-Free at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 6 dairy-free-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 2 gluten-free-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush) and Baba Ganoush. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 8 halal-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 1 high-protein-tagged dish on its current menu, including Chicken Kabob Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 2 low-carb-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush) and Yogurt Drink. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 6 vegan-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 7 vegetarian-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Fresh Mediterranean Company
The Fresh Mediterranean Company in New York has 3 heart-healthy-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Chicken Kabob Platter and Yogurt Drink. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Fresh Mediterranean Company
| Dish | Net carbs | Protein |
|---|---|---|
| Gyro Bowl | 67.1 g | 46.2 g |
| Gyro Pita Wrap | 19.4 g | 27.1 g |
| Specialty Soda (Vimto, Shahi, etc) | 68.8 g | 23.2 g |
| Falafel Bowl | 61.8 g | 22.3 g |
| Chicken Kabob Platter | 0 g | 20.6 g |
| Hummus | 30.9 g | 20.5 g |
| Baba Ganoush | 39.9 g | 20 g |
| Tea Pot | 48.7 g | 16.6 g |
| Falafel Pita Wrap | 6.9 g | 14.1 g |
| Chicken Shawarma Pita Wrap | 10.4 g | 6 g |
| Yogurt Drink | 16.5 g | 1.8 g |
| Salad (Tabuoli/Fatoush) | 10.3 g | 1.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the high-quality cuisine and perfectly sized portions, often highlighting the intimate setting that creates a truly memorable dining experience. Reviewers frequently praise the courteous and knowledgeable service, noting that staff are well-versed in the menu and contribute to the warm, welcoming atmosphere.
Menu
Pocket Pita Wrap
Your choice of Chicken, Gyro or Falafel wrapped in a pita with sauce & toppings of your choice!
- Chicken Shawarma Pita Wrap - $6.99: Roasted spiced chicken on revolving spit, sliced and cut into chunks, wrapped in a pita with sauce and toppings Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gyro Pita Wrap - $6.99: Thinly sliced beef and lamb combination on a rotisserie, wrapped in a pita with sauce and toppings Available at: dinner, lunch
- Falafel Pita Wrap - $6.99: Mashed garbanzo bean fritters, wrapped in a pita with sauce and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
Bowls
Create a bowl with RICE, HUMMUS or SALAD as your base. Top it off with your favorite sauce and toppings of your choice!
- Chicken Shawarma Bowl - $8.99: Roasted spiced chicken on revolving spit, sliced and cut into chunks. Choice of rice, hummus or salad base Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Gyro Bowl - $8.99: Thinly sliced beef and lamb combination on a rotisserie. Choice of rice, hummus or salad base Dietary tags: Mediterranean Available at: dinner, lunch
- Falafel Bowl - $8.99: Mashed garbanzo bean fritters. Choice of rice, hummus or salad base Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Kabob Platter
Marinated meat on skewers, grilled on an open flame. Kabobs come with your choice of rice/salad, toppings and dip.
- Chicken Kabob Platter - $10.99: Juicy marinated chunks of chicken breast, seasoned and grilled. Served with choice of rice/salad, toppings and dip Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Ground Beef Kabobs Platter - $10.99: Juicy beef grounded and seasoned with herbs and spices, grilled. Served with choice of rice/salad, toppings and dip Available at: dinner, lunch
Dips and Sides
Who doesn't love some amazing sides?
- Hummus - $4.99: Cooked, mashed garbanzo beans with garlic, lemon juice and garlic Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ganoush - $4.99: Cooked Eggplant with a mix of herbs and spices Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Soy Free Available at: dinner, lunch
- Salad (Tabuoli/Fatoush) - $4.99: Fresh Mediterranean salad Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 5 PC Falafel - $4.99: Five pieces of mashed garbanzo bean fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Beverages
- Yogurt Drink Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Soda
- Tea Pot
- Specialty Soda (Vimto, Shahi, etc) Dietary tags: Halal
Frequently Asked Questions about The Fresh Mediterranean Company
- What type of diner would most enjoy this restaurant?
- Diners seeking high-quality Mediterranean cuisine in an intimate setting will enjoy this budget-friendly spot's wholesome bowls and wraps.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Hummus and baba ganoush both accommodate multiple diets simultaneously, including gluten-free, vegan, dairy-free, and heart-healthy options.
- What is this restaurant's overall rating?
- The Fresh Mediterranean Company has an average rating of 4.0/5 based on customer feedback and reviews.
- What are the standout dishes based on the menu?
- Standout menu items include chicken shawarma, gyro and falafel pita wraps, kabob platters, hummus, baba ganoush, and fresh Mediterranean salads.
- What do customers love most about this restaurant according to reviews?
- Guests praise the high-quality cuisine, perfect portions, and intimate setting, alongside the courteous service and warm, welcoming atmosphere.
- What is the price range at this restaurant?
- The Fresh Mediterranean Company is a budget-friendly ($) restaurant offering high-quality Mediterranean cuisine at an affordable price point.
- What is the restaurant's atmosphere and style?
- The restaurant offers an intimate, sun-drenched, and welcoming atmosphere with a wholesome Levantine style and courteous, knowledgeable service.
- What is the overall customer sentiment about this restaurant?
- Guests celebrate the high-quality cuisine, perfectly sized portions, and courteous service within an intimate, warm, and welcoming dining atmosphere.
- What should first-time visitors know about this restaurant?
- Visitors can expect high-quality Mediterranean cuisine, perfectly sized portions, and knowledgeable service within an intimate, budget-friendly setting.
- How extensive is this restaurant's menu selection?
- The menu features 15 Mediterranean items including wraps and platters, catering to 33 dietary needs such as vegan, paleo, and gluten-free.
- Is The Fresh Mediterranean Company dairy-free-friendly?
- Yes. The Fresh Mediterranean Company has 6 dairy-free-tagged dishes on its current menu, including Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus.
- What can I eat at The Fresh Mediterranean Company on a dairy-free diet?
- Salad (Tabuoli/Fatoush), Baba Ganoush and Hummus carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Fresh Mediterranean Company have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Salad (Tabuoli/Fatoush) and Baba Ganoush.
- Is The Fresh Mediterranean Company gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Fresh Mediterranean Company?
- Gyro Bowl, at roughly 46.2g of protein (estimated from ingredients).
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