MEET SOFIA – Mediterranean
Pink marble, polished chrome and a courtyard terrace in the Design District — Sofia came to Miami from the team behind Byblos and Amal, and it looks every bit the part. The cooking stays classic and precise: handmade pasta including rigatoni alla vodka and cacio e pepe al tartufo, a proper bar worth arriving early for, and a dining room built for lingering. Lunch runs long into happy hour, weekends bring brunch, and some evenings add a four-course tasting with a live vocalist and band. Come for the room; stay because the pasta earns it.
140 NE 39 ST #133, Miami, FL, 33137 +1-786-220-0225 https://sofiamiamidd.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MEET SOFIA
Dairy-Free at MEET SOFIA
MEET SOFIA in Miami has 5 dairy-free-tagged dishes on its current menu, including West Coast Oysters (6-PCS), Seafood Tower for Two and Whole Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MEET SOFIA
MEET SOFIA in Miami has 5 gluten-free-tagged dishes on its current menu, including West Coast Oysters (6-PCS), Seafood Tower for Two and Whole Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MEET SOFIA
MEET SOFIA in Miami has 13 halal-tagged dishes on its current menu, including Burrata, Lobster alla Diavola for Two and Imperial Osetra Caviar (1-OZ). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MEET SOFIA
MEET SOFIA in Miami has 1 high-protein-tagged dish on its current menu, including Veal Chop Milanese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MEET SOFIA
MEET SOFIA in Miami has 2 vegan-tagged dishes on its current menu, including Dragon Passion and Spicy Melon. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MEET SOFIA
MEET SOFIA in Miami has 8 vegetarian-tagged dishes on its current menu, including Burrata, Spicy Rigatoni alla Vodka and Crispy Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MEET SOFIA
MEET SOFIA in Miami has 3 heart-healthy-tagged dishes on its current menu, including Burrata, Crispy Potatoes and Whole Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MEET SOFIA
MEET SOFIA in Miami has 2 low-fat-tagged dishes on its current menu, including Seafood Tower for Two and Dragon Passion. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MEET SOFIA
| Dish | Net carbs | Protein |
|---|---|---|
| Octopus | 53.8 g | 48.7 g |
| Cavatelli alla Bolognese | 7.3 g | 43.3 g |
| Veal Chop Milanese | 24 g | 37.4 g |
| Truffle Cacio e Pepe | 105.2 g | 35.7 g |
| Crispy Potatoes | 29.6 g | 33.3 g |
| Seafood Tower for Two | 66.6 g | 30.8 g |
| Prosciutto di Parma | 11.4 g | 29.1 g |
| Tuna Crudo | 38.4 g | 22.8 g |
| Spicy Rigatoni alla Vodka | 66.6 g | 15.6 g |
| Ricotta Stuffed Zucchini Flowers | 83.1 g | 13.3 g |
| Grilled Broccolini | 0.3 g | 10.5 g |
| Chocolate Cake | 62.3 g | 9.5 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday
- 30am to 10:00pm
- Friday
- 30am to 11:00pm
- Sunday
- 00am to 10:00pm
- Monday
- 30am to 6:00pm
- Thursday
- 00pm to 10:00pm
- Friday
- 00pm to 11:00pm
- Saturday
- 30am to 6:00pm
- Monday
- 00pm to 7:00pm
- Monday - Friday
- 11:30 - 15:00
- Saturday
- 11:30 - 15:30
- Sunday
- 11:30 - 16:00
- Monday - Sunday
- 17:00 - 22:00
- Thursday
- 17:00 - 23:00
Menu
Crudo
- Tuna Crudo - $24: raw ahi tuna, basil, bergamot aioli, gooseberry, pickled celery Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Tower for Two - $125: selection of oysters, king crab, tiger shrimp, maine lobster Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- West Coast Oysters (6-PCS) - $24: served with white balsamic mignonette Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Imperial Osetra Caviar (1-OZ) - $95: served with blini, mascarpone, chive, egg Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Norwegian King Crab - $48: cocktail sauce, lemon, drawn butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Appetizers
- Prosciutto di Parma - $22: aged balsamic, cantaloupe, mustard seed, 36 months parmigiano reggiano Dietary tags: South-Beach Available at: dinner, lunch
- Ricotta Stuffed Zucchini Flowers - $19: honey, pecorino, fennel pollen Dietary tags: High-Fiber Available at: dinner, lunch
- Wagyu Tartare - $28: truffle yuzu aioli, parmigiano reggiano, basil oil, ciabatta Dietary tags: Low-Sodium Available at: dinner, lunch
- Octopus - $26: romesco, fingerling potato, taggiasca olive, nduja dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Burrata - $21: roasted vine ripe cherry tomato, olive oil, aged balsamic, grilled ciabatta Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
- Truffle Cacio e Pepe - $38: bucatini, tellicherry pepper, truffle pecorino, black truffle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Rigatoni alla Vodka - $28: calabrian chili, tomato, cream, 36 months parmigiano reggiano Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Cavatelli alla Bolognese - $32: pancetta, veal, tomato, 36 months parmigiano reggiano Available at: dinner, lunch
- Lobster alla Diavola for Two - $110: bucatini, whole maine lobster, cherry tomato, calabrian chili Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Whole Branzino - $46: choice of roasted yellow tomato, dill oil or olive oil, lemon, caper Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Ora King Salmon - $42: lemon beurre blanc, maitake mushroom, asparagus, truffle mustard Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Veal Chop Milanese - $58: bone-in veal chop, lemon caper butter, cherry tomato, arugula Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Market Fish: chef's daily catch Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Crispy Potatoes - $14: parmesan fonduta, cured egg yolk, chive Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Grilled Broccolini - $14: cacio e pepe vinaigrette, pangrattato, lemon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Chocolate Cake - $16: hazelnut crunch, caramel, sweet pine nuts, milk ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Panna Cotta - $14: guava gelee, mango glass, biscotti crumble, coconut sorbet Dietary tags: Pescatarian, Low-Sodium
Beverages
- Dragon Passion - $18: vodka, passion fruit, dragon fruit, cucumber, lime Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Lectin-Free
- Spicy Melon - $18: tequila, watermelon, guava, lemon, jalapeño Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb
Frequently Asked Questions about MEET SOFIA
- Is MEET SOFIA dairy-free-friendly?
- Yes. MEET SOFIA has 5 dairy-free-tagged dishes on its current menu, including West Coast Oysters (6-PCS), Seafood Tower for Two and Whole Branzino.
- What can I eat at MEET SOFIA on a dairy-free diet?
- West Coast Oysters (6-PCS), Seafood Tower for Two and Whole Branzino carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MEET SOFIA have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Dragon Passion and Spicy Melon.
- Is MEET SOFIA gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MEET SOFIA?
- Octopus, at roughly 48.7g of protein (estimated from ingredients).
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