Sha Wynwood – Mediterranean
Sha Wynwood captures the eclectic pulse of the arts district, inviting guests into a lush, bohemian-chic oasis where Mediterranean zest harmonizes with delicate Asian influences. Under a canopy of greenery and soft, ambient light, the kitchen turns out vibrant crudos and wood-fired plates that transform a meal into a soulful, rhythmic celebration of global flavors.
97, Northwest 25th Street, Miami, FL, 33127 +13052040694 https://www.shawynwood.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Sha Wynwood
Dairy-Free at Sha Wynwood
Sha Wynwood in Miami has 8 dairy-free-tagged dishes on its current menu, including Roasted Asparagus, Focacia and Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Sha Wynwood
Sha Wynwood in Miami has 8 gluten-free-tagged dishes on its current menu, including Roasted Asparagus, Focacia and Torched Tuna Carpaccio. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Sha Wynwood
Sha Wynwood in Miami has 23 halal-tagged dishes on its current menu, including Mashed Potatoes, Roasted Asparagus and Focacia. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Sha Wynwood
Sha Wynwood in Miami has 2 high-protein-tagged dishes on its current menu, including Lamb Chops and Filet Mignon (8 oz). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Sha Wynwood
Sha Wynwood in Miami has 3 keto-tagged dishes on its current menu, including Roasted Asparagus, Lamb Chops and Mix Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Sha Wynwood
Sha Wynwood in Miami has 3 low-carb-tagged dishes on its current menu, including Roasted Asparagus, Lamb Chops and Mix Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Sha Wynwood
Sha Wynwood in Miami has 3 nut-free-tagged dishes on its current menu, including Roasted Asparagus, Lamb Chops and Mix Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Sha Wynwood
Sha Wynwood in Miami has 4 vegan-tagged dishes on its current menu, including Roasted Asparagus, Edamame and Gluten-Free Pasta Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Sha Wynwood
| Dish | Net carbs | Protein |
|---|---|---|
| Frutti Di Mare | 59 g | 71.2 g |
| Pistachio-Crusted Salmon | 3.5 g | 38.9 g |
| Mix Croquettes | 44.2 g | 38 g |
| Mushroom Ravioli | 89 g | 33.2 g |
| Risotto Funghi Porcini | 0 g | 28.1 g |
| Mediterranean Salad | 75.1 g | 23.8 g |
| Burrata Salad | 67.2 g | 22.5 g |
| Hummus | 30.9 g | 20.5 g |
| Fiocchi di Gorgonzola e Pere | 47 g | 19.3 g |
| Filet Mignon (8 oz) | 7.7 g | 18 g |
| Torched Tuna Carpaccio | 10.9 g | 17.4 g |
| Lamb Chops | 0 g | 15.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 6:00 PM - 2:00 AM
- Saturday - Sunday
- 11:00 AM - 2:00 AM
Menu
Appetizers
- Edamame - $9: Steamed young soybeans served in their pods, lightly seasoned with sea salt. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Hummus - $16: Creamy blend of chickpeas, tahini, fresh lemon juice, and garlic, drizzled with olive oil and served with warm pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Mix Croquettes - $15: Braised Montepulciano wine meat, Parma ham with Parmigiano cheese, and creamed cod. Available at: dinner, lunch
- Torched Tuna Carpaccio - $22: Thinly sliced tuna with capers, banana peppers, red onions, fish sauce, and olive oil. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, South-Beach, Raw-Food, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Marinated Salmon - $21: Homemade gravlax-style salmon with mint, zesty lemon, and sour cream. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetable Dumplings - $18: Feta-filled dumplings served with a tangy ponzu dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vitello Tonnato - $23: Marinated beef with pickled vegetables and creamy vitello tonnato sauce. Available at: dinner, lunch
- Velvet Octopus - $25: Tender purple octopus served with mashed potatoes, black olives, and tomato confit. Dietary tags: Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Tagliere - $36: Curated board of Italian regional meats and cheeses. Available at: dinner, lunch
Soups & Salads
- Mediterranean Salad - $18: Arugula, avocado, black olives, feta cheese, baby spinach, cherry tomatoes, cucumber, couscous, and basil citronette dressing. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Burrata Salad - $19: Dehydrated beetroot with arugula, orange slices, and cherry tomatoes, topped with creamy burrata cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Carrot Ginger Soup - $14: Smooth carrot and ginger soup garnished with blueberries. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pastas
- Mushroom Ravioli - $25: Served with truffle sauce and crunchy parmesan. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Carbonara - $23: Classic Italian pasta with eggs, hard cheese, guanciale, and black pepper. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Homemade Pumpkin Gnocchi - $26: Topped with Parmigiano foam and braised beef. Available at: dinner, lunch
- Frutti Di Mare - $28: Seafood pomodoro-infused fresh chitarra pasta with squid, shrimp, octopus, mussels, and clams. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Risotto Funghi Porcini - $31: Creamy risotto with dried porcini mushrooms shallots, and Parmigiano-Reggiano. Available at: dinner, lunch
- Risotto Azafrán - $31: Saffron-infused risotto with shallots and Parmigiano-Reggiano. Available at: dinner, lunch
- Cacio e Pepe - $22: Fresh tagliolini with pecorino cheese and black pepper. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Al Limone - $22: Butter, parmesan, lemon juice, red onions, and black pepper. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Fiocchi di Gorgonzola e Pere - $27: Pear pasta dumplings with creamy gorgonzola sauce, truffle oil, and caramelized pear. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Gluten-Free Pasta Upgrade - $3: Available as spaghetti or fettuccine. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Main Courses
- Roasted Chicken Provençal - $29: Chicken roasted with shallots, lemons, garlic, vermouth, and herbes de Provence. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Pistachio-Crusted Salmon - $28: Served with sautéed vegetables and tzatziki sauce. Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Seafood & Herb Tempura - $31: Lightly fried tempura seafood and vegetables, served with arugula salad and dipping sauces. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Filet Mignon (8 oz) - $42: Mashed potatoes, sauteed vegetables. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ribeye Steak (20 oz) - $51: Boneless Angus beef cooked with butter and rosemary. Available at: dinner, lunch
- Lamb Chops - $41: Mint and olive crust, served with licorice gravy sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Sides
- Parmesan Truffle Fries with Honey - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Roasted Asparagus - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mix Vegetables - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mix Green Salad - $10 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Focacia - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Sha Wynwood
- Is Sha Wynwood dairy-free-friendly?
- Yes. Sha Wynwood has 8 dairy-free-tagged dishes on its current menu, including Roasted Asparagus, Focacia and Edamame.
- What can I eat at Sha Wynwood on a dairy-free diet?
- Roasted Asparagus, Focacia and Edamame carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Sha Wynwood have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Roasted Asparagus and Edamame.
- Is Sha Wynwood gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Sha Wynwood?
- Frutti Di Mare, at roughly 71.2g of protein (estimated from ingredients).
Restaurants near Sha Wynwood
- DOYA — Mediterranean
- AMAVI MIAMI / HEAL — Mediterranean
- ICON MEDITERRANEAN — Mediterranean
- MEET SOFIA — Mediterranean
- SHAWARMAZ MEDITERRANEAN — Mediterranean
- Giselle Miami — Mediterranean
- BRIZA — Mediterranean
- SIXTY VINES — Mediterranean
- ELSER — Mediterranean
- SHISHKABOB MEDITERRANEAN CUISINE — Mediterranean
- VELA SKY — Mediterranean
- The Café at Books and Books — Mediterranean
