Sha Wynwood – Mediterranean
Sha Wynwood captures the eclectic pulse of the arts district, inviting guests into a lush, bohemian-chic oasis where Mediterranean zest harmonizes with delicate Asian influences. Under a canopy of greenery and soft, ambient light, the kitchen turns out vibrant crudos and wood-fired plates that transform a meal into a soulful, rhythmic celebration of global flavors.
97, Northwest 25th Street, Miami, FL, 33127 +13052040694 https://www.shawynwood.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: vegetarian, gluten-free, nut-free, vegan, dairy-free, high-protein, keto, low-carb, pescatarian, sugar-free, mediterranean, diabetic, heart-healthy, plant-based, whole30, paleo, low-fat, anti-inflammatory, south-beach, clean-eating, high-fiber, low-cholesterol, atkins, weight-watchers, gerd, volumetrics, tlc, detox, alkaline, aip, raw-food, low-fodmap, carnivore, mayo-clinic, macrobiotic, pegan, candida, lectin-free, slow-carb
Currently closed
Hours
- Monday - Friday
- 6:00 PM - 2:00 AM
- Saturday - Sunday
- 11:00 AM - 2:00 AM
Menu
Appetizers
- Edamame - $9: Steamed young soybeans served in their pods, lightly seasoned with sea salt. Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Candida
- Hummus - $16: Creamy blend of chickpeas, tahini, fresh lemon juice, and garlic, drizzled with olive oil and served with warm pita bread. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Alkaline, Mayo-Clinic
- Mix Croquettes - $15: Braised Montepulciano wine meat, Parma ham with Parmigiano cheese, and creamed cod. Dietary tags: High-Protein, Nut-Free
- Torched Tuna Carpaccio - $22: Thinly sliced tuna with capers, banana peppers, red onions, fish sauce, and olive oil. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, TLC, Detox, Mayo-Clinic, Candida
- Marinated Salmon - $21: Homemade gravlax-style salmon with mint, zesty lemon, and sour cream. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Candida, Lectin-Free
- Vegetable Dumplings - $18: Feta-filled dumplings served with a tangy ponzu dressing. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Vitello Tonnato - $23: Marinated beef with pickled vegetables and creamy vitello tonnato sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach
- Velvet Octopus - $25: Tender purple octopus served with mashed potatoes, black olives, and tomato confit. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Clean-Eating, Detox, Mayo-Clinic
- Tagliere - $36: Curated board of Italian regional meats and cheeses. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
Soups & Salads
- Mediterranean Salad - $18: Arugula, avocado, black olives, feta cheese, baby spinach, cherry tomatoes, cucumber, couscous, and basil citronette dressing. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Burrata Salad - $19: Dehydrated beetroot with arugula, orange slices, and cherry tomatoes, topped with creamy burrata cheese. Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Detox, Mayo-Clinic
- Carrot Ginger Soup - $14: Smooth carrot and ginger soup garnished with blueberries. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Macrobiotic, Pegan, Candida, Lectin-Free
Pastas
- Mushroom Ravioli - $25: Served with truffle sauce and crunchy parmesan. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Carbonara - $23: Classic Italian pasta with eggs, hard cheese, guanciale, and black pepper. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Homemade Pumpkin Gnocchi - $26: Topped with Parmigiano foam and braised beef. Dietary tags: High-Protein, Nut-Free
- Frutti Di Mare - $28: Seafood pomodoro-infused fresh chitarra pasta with squid, shrimp, octopus, mussels, and clams. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Risotto Funghi Porcini - $31: Creamy risotto with dried porcini mushrooms shallots, and Parmigiano-Reggiano. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Risotto Azafrán - $31: Saffron-infused risotto with shallots and Parmigiano-Reggiano. Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating, Mayo-Clinic
- Cacio e Pepe - $22: Fresh tagliolini with pecorino cheese and black pepper. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Al Limone - $22: Butter, parmesan, lemon juice, red onions, and black pepper. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Fiocchi di Gorgonzola e Pere - $27: Pear pasta dumplings with creamy gorgonzola sauce, truffle oil, and caramelized pear. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Gluten-Free Pasta Upgrade - $3: Available as spaghetti or fettuccine. Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Fat, Sugar-Free, Low-Cholesterol
Main Courses
- Roasted Chicken Provençal - $29: Chicken roasted with shallots, lemons, garlic, vermouth, and herbes de Provence. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Mayo-Clinic, Lectin-Free
- Pistachio-Crusted Salmon - $28: Served with sautéed vegetables and tzatziki sauce. Dietary tags: High-Protein, Low-Carb, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
- Seafood & Herb Tempura - $31: Lightly fried tempura seafood and vegetables, served with arugula salad and dipping sauces. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Filet Mignon (8 oz) - $42: Mashed potatoes, sauteed vegetables. Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Ribeye Steak (20 oz) - $51: Boneless Angus beef cooked with butter and rosemary. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Clean-Eating, Low-Fodmap, Carnivore, Candida, Lectin-Free
- Lamb Chops - $41: Mint and olive crust, served with licorice gravy sauce. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach, Lectin-Free
Sides
- Parmesan Truffle Fries with Honey - $15 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Mashed Potatoes - $8 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Roasted Asparagus - $12 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Mix Vegetables - $12 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Mix Green Salad - $10 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Focacia - $7 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol