Mercat a la Planxa – Spanish
This spirited Catalan destination transports diners to the heart of a bustling Barcelona market, where the air is thick with the aroma of charred meats and the lively clinking of glasses. A vibrant array of tapas takes center stage, featuring everything from crispy, salt-dusted patatas bravas and savory short rib empanadas to honey-sweetened bacon-wrapped dates and tender skewers seared to perfection. It is a celebratory space designed for lingering, where the art of the shared plate and the warmth of Mediterranean hospitality create an unforgettable, high-energy escape.
638, South Michigan Avenue, Chicago, IL, 60605 +13127650524 https://mercatchicago.com/0Cuisine: Spanish
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mercat a la Planxa
Dairy-Free at Mercat a la Planxa
Mercat a la Planxa in Chicago has 7 dairy-free-tagged dishes on its current menu, including Lamb Chops, Marinated Olives and Gigandas Bean Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mercat a la Planxa
Mercat a la Planxa in Chicago has 7 gluten-free-tagged dishes on its current menu, including Hanger Steak, Lamb Chops and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mercat a la Planxa
Mercat a la Planxa in Chicago has 9 halal-tagged dishes on its current menu, including Crema Catalana, Basque Burnt Cheesecake and Churros. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mercat a la Planxa
Mercat a la Planxa in Chicago has 3 high-protein-tagged dishes on its current menu, including Garlic Shrimp, Lamb Chops and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mercat a la Planxa
Mercat a la Planxa in Chicago has 4 keto-tagged dishes on its current menu, including Lamb Chops, Solomillo Pintxos and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mercat a la Planxa
Mercat a la Planxa in Chicago has 5 low-carb-tagged dishes on its current menu, including Lamb Chops, Solomillo Pintxos and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mercat a la Planxa
Mercat a la Planxa in Chicago has 2 nut-free-tagged dishes on its current menu, including Marinated Olives and Chicken Pintxos. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mercat a la Planxa
Mercat a la Planxa in Chicago has 6 vegan-tagged dishes on its current menu, including Marinated Olives, Gigandas Bean Salad and Broccolini. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mercat a la Planxa
| Dish | Net carbs | Protein |
|---|---|---|
| Gigandas Bean Salad | 3.6 g | 49.6 g |
| Chorizo Coca | 109.9 g | 39.5 g |
| Chicken a la Planxa | 10.9 g | 38.9 g |
| Wagyu Burger | 26 g | 38.7 g |
| Short Rib Empanadas | 9.1 g | 26.3 g |
| Garlic Shrimp | 0.2 g | 24 g |
| Bacon-Wrapped Dates | 47.3 g | 22.1 g |
| Verdure Coca | 45.3 g | 21.8 g |
| Fig Montadito | 64.3 g | 20.9 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Solomillo Pintxos | 0.4 g | 17.1 g |
| Lamb Chops | 0 g | 15.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Marinated Olives - $9: citrus, rosemary, garlic Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bacon-Wrapped Dates - $15: marcona almond, blue cheese fondue Available at: dinner, lunch
- Queso Frito - $14: wisconsin cheese curds, piquillo aioli Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Patatas Bravas - $13: salsa brava, chili oil, garlic aioli Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics, Soy Free Available at: dinner, lunch
- Serrano Ham Croquettes - $15: serrano ham, romesco Available at: dinner, lunch
Tapas & Pintxos
- Chicken Pintxos - $16: mojo rojo, chimichurri Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Solomillo Pintxos - $18: flat iron steak, marrow butter, chimichurri Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Short Rib Empanadas - $15: sofrito, manchego cheese, chimichurri, espelette Available at: dinner, lunch
- Garlic Mushrooms - $17: basque mushroom mix, garlic, chimichurri Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fig Montadito - $15: fig, humboldt fog cheese, sherry reduction, toasted ciabatta Available at: dinner, lunch
- Garlic Shrimp - $15: shrimp, bird’s eye chili, garlic, lobster jus, ciabatta Dietary tags: High-Protein, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulpo - $25: grilled octopus, ancho glaze, duck fat potatoes, romesco Available at: dinner, lunch
- Broccolini - $15: ajo blanco, pomegranate, pine nuts Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb, Soy Free Available at: dinner, lunch
Catalan Flatbreads
- Chorizo Coca - $20: tomato sauce, chorizo, san simone cheese, mushrooms, honey Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Verdure Coca - $18: spinach, pine nuts, tomato, san simon cheese, moscatel reduction Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Salads
- Gigandas Bean Salad - $17: white beans, fennel, pickled vegetables, olives, piquillo, pine nuts, citrus vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, High-Fiber, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spinach Salad - $17: orange, pomegranate, marcona, mint, goat cheese, balsamic vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Chicken a la Planxa - $28: chicken breast, carrots, san simon grits, chicken jus, lemon Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Wagyu Burger - $22: piquillo aioli, sherry glazed onions, mahon cheese, lettuce Available at: dinner, lunch
- Ocean Trout - $32: fava bean, english pea, sweet peppers, corn, chorizo, shallot, chimichurri Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Hanger Steak - $42: parsnip puree, red wine demi Dietary tags: Gluten-Free, Low-Sodium, Low-Fat, DASH Sodium-Reduced, TLC, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops - $34: mint salsa verde Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Desserts
- Crema Catalana - $14: creme anglaise, candied orange Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Basque Burnt Cheesecake - $14: mixed berries, crushed pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Churros - $14: vanilla sugar, chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mercat G&T - $20: blue coat gin, apologue persimmon liqueur, hibiscus syrup, lemon juice, fever tree mediterranean tonic, rosemary Dietary tags: Vegan, Vegetarian, Pescatarian, Juice-Cleanse
- Paper Plane - $16: makers mark, aperol, amaro nonino, lemon
- Estrella Galicia - $12: spanish lager Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal
- Red Sangria - $15: brandy, orange liqueur
Frequently Asked Questions about Mercat a la Planxa
- Is Mercat a la Planxa dairy-free-friendly?
- Yes. Mercat a la Planxa has 7 dairy-free-tagged dishes on its current menu, including Lamb Chops, Marinated Olives and Gigandas Bean Salad.
- What can I eat at Mercat a la Planxa on a dairy-free diet?
- Lamb Chops, Marinated Olives and Gigandas Bean Salad carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mercat a la Planxa have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Marinated Olives and Gigandas Bean Salad.
- Is Mercat a la Planxa gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mercat a la Planxa?
- Gigandas Bean Salad, at roughly 49.6g of protein (estimated from ingredients).
Restaurants near Mercat a la Planxa
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