METRO DELI – American
Half a flight off South Monroe Street in downtown Tallahassee, Metro Deli has the weekday lunch crowd figured out. Sandwiches are built exactly as ordered — white, wheat, rye, sourdough, kaiser or croissant, then loaded from a long bench of meats, cheeses and pickled things. The Cuban and the Reuben do the heavy lifting; a fire wrap and a Texas steak wrap handle anyone after heat, and there's Brunswick stew and a serious pastrami-and-corned-beef stack. Gluten-free bread is handled without fuss. Doors open at 7:30 on weekdays, with Saturdays now running to four. Classic deli, no reinvention needed.
104 1/2 South Monroe, Tallahassee, Florida, 32301 850-224-6870 https://metrodelitally.com/hours-of-operation/0Cuisine: American
Price range: $
Dietary options: anti-inflammatory
Diet fit at METRO DELI
Anti-Inflammatory at METRO DELI
METRO DELI in Tallahassee has 1 anti-inflammatory-tagged dish on its current menu, including Reuben. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at METRO DELI
| Dish | Net carbs | Protein |
|---|---|---|
| Breakfast Burrito | 102 g | 62.5 g |
| Metro Club | 11.5 g | 34.4 g |
| Reuben | 23.1 g | 16.1 g |
| Fresh Brewed Coffee | 0.4 g | 15.7 g |
| Iced Tea | 2.3 g | 0.9 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Breakfast Sandwich - $4.5: Egg and cheese on choice of bread Available at: breakfast, brunch
- Breakfast Burrito - $6.75: Eggs, cheese, and choice of meat in a flour tortilla Available at: breakfast, brunch
Sandwiches
- Metro Club - $9.95: Turkey, ham, bacon, lettuce, tomato, and mayo Available at: dinner, lunch
- Reuben - $10.5: Corned beef, sauerkraut, swiss cheese, and russian dressing on rye Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Beverages
- Fresh Brewed Coffee - $2.25: Hot coffee
- Iced Tea - $2.5: Sweet or unsweetened
Frequently Asked Questions about METRO DELI
- Is METRO DELI anti-inflammatory-friendly?
- Yes. METRO DELI has 1 anti-inflammatory-tagged dish on its current menu, including Reuben.
- What can I eat at METRO DELI on a anti-inflammatory diet?
- Reuben carry the anti-inflammatory tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at METRO DELI?
- Breakfast Burrito, at roughly 62.5g of protein (estimated from ingredients).
Restaurants near METRO DELI
- Proof Brewing Company — American
- Charlie Park — American
- The Edison — American
- Fermentation Lounge — American
- FILIBUSTER — American
- BIG D'S BBQ — American
- EARLEY'S KITCHEN — American
- SAVOUR — American
- Township — American
- BOWDEN'S — American
- SOCIAL VEGAN — American
