Metro Diner – American
This bustling neighborhood staple invites guests into a world of nostalgic comfort, where the savory aroma of peppery sausage gravy and golden-fried chicken drifts through a warm, welcoming space. The kitchen masters the art of indulgence, serving up towering plates of crispy chicken and waffles alongside gooey, cheese-laden poutine and hearty breakfast classics that feel like a soul-warming embrace.
4601, Ogletown Stanton Road, Newark, DE, 19713 +13022730850 https://metrodiner.com/locations/delaware/newark0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at Metro Diner
Dairy-Free at Metro Diner
Metro Diner in Newark has 3 dairy-free-tagged dishes on its current menu, including Avocado Toast, Roasted Turkey Plate and Bissell Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Metro Diner
Metro Diner in Newark has 2 gluten-free-tagged dishes on its current menu, including Roasted Turkey Plate and Bissell Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Metro Diner
Metro Diner in Newark has 10 halal-tagged dishes on its current menu, including Fried Cheese Curds, Avocado Toast and Margherita Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Metro Diner
Metro Diner in Newark has 1 vegan-tagged dish on its current menu, including Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Metro Diner
Metro Diner in Newark has 8 vegetarian-tagged dishes on its current menu, including Fried Cheese Curds, Avocado Toast and Margherita Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Metro Diner
Metro Diner in Newark has 5 heart-healthy-tagged dishes on its current menu, including Croissant French Toast, Poutine and Chicken Noodle Soup Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Metro Diner
Metro Diner in Newark has 12 low-sodium-tagged dishes on its current menu, including Fried Cheese Curds, Iron City Meatloaf and Fish & Chips. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Metro Diner
Metro Diner in Newark has 2 paleo-tagged dishes on its current menu, including Roasted Turkey Plate and Bissell Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Metro Diner
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Chicken Parm | 21.3 g | 55.6 g |
| Chicken Tender Salad | 124.6 g | 49 g |
| Meat Lover's Flatbread | 36.4 g | 30.5 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
| Avocado Toast | 32 g | 23 g |
| Bissell Breakfast | 35.6 g | 21.2 g |
| Fried Chicken & Waffles | 8.3 g | 15.9 g |
| Cinnamon Roll Pancakes | 56.7 g | 15.5 g |
| Huevos Rancheros | 58.4 g | 15.4 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Poutine | 0.2 g | 12.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Starters
- Boneless Wings - $10.99 Available at: dinner, lunch
- Cheese Fries - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Fried Cheese Curds - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Poutine - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Margherita Flatbread - $10.99: Melted Provel cheese, tomatoes, and pesto drizzle over a pesto marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Meat Lover's Flatbread - $10.99: Bacon, sausage, ham, and melted Provel cheese over a pesto marinara sauce. Topped with scallions Available at: dinner, lunch
- Veggie Lover's Flatbread - $10.99: Mushrooms, onions, peppers, tomatoes, and melted Provel cheese over a pesto marinara sauce. Topped with scallions Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Breakfast Favorites
- Fried Chicken & Waffles - $12.99: Served with sweet strawberry butter and signature sweet and spicy sauce Available at: breakfast, brunch
- Bissell Breakfast - $10.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Biscuits & Gravy - $10.99 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Huevos Rancheros - $10.99 Dietary tags: Halal, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Cinnamon Roll Pancakes - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Croissant French Toast - $10.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Main Courses
- Chicken Parm - $12.99: Breaded chicken topped with a pesto marinara sauce and melted Provel cheese. Served over penne pasta tossed in marinara Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tenders - $12.99: Buttermilk marinated chicken tenders, seasoned, hand-breaded and fried golden brown. Served with seasoned fries and Creole mustard Available at: dinner, lunch
- Fish & Chips - $12.99: Crispy beer battered fried white fish, served with tartar sauce, and seasoned fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Baby Back Ribs - $14.99: 1/2 Rack of tender, slow cooked baby back ribs marinated for 24 hours then slathered with our homemade BBQ sauce. Served with seasoned fries Available at: dinner, lunch
- Iron City Meatloaf - $12.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Chicken Pot Pie - $12.99 Available at: dinner, lunch
- Roasted Turkey Plate - $12.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads & Soups
- Chicken Tender Salad - $10.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Salad - $10.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Noodle Soup Bowl - $6.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Noodle Soup Cup - $4.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Beverages
- Freshly Brewed Coffee - $2.99
- Freshly Brewed Iced Tea - $2.99
- Lemonade - $2.99
- Orange Juice - $3.49
- Apple Juice - $3.49
Desserts
- Chocolate Cake - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Metro Diner
- Is Metro Diner dairy-free-friendly?
- Yes. Metro Diner has 3 dairy-free-tagged dishes on its current menu, including Avocado Toast, Roasted Turkey Plate and Bissell Breakfast.
- What can I eat at Metro Diner on a dairy-free diet?
- Avocado Toast, Roasted Turkey Plate and Bissell Breakfast carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Metro Diner have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Avocado Toast.
- Is Metro Diner gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Metro Diner?
- Chicken Pot Pie, at roughly 64.9g of protein (estimated from ingredients).
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