MI PANA BURGER – American
3280 Grand AVE, Miami, FL, 33133 +1-786-631-0007 https://mi-pana-burger.food-menu.net/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MI PANA BURGER
Dairy-Free at MI PANA BURGER
MI PANA BURGER in Miami has 7 dairy-free-tagged dishes on its current menu, including Mixed Grill, Chocolate Marquesa and Chicken Grill. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MI PANA BURGER
MI PANA BURGER in Miami has 5 gluten-free-tagged dishes on its current menu, including Mixed Grill, Chicken Grill and Beef Grill. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MI PANA BURGER
MI PANA BURGER in Miami has 22 halal-tagged dishes on its current menu, including Cachapa with Mano Cheese, White Cheese Arepa and Nutella Tequeños. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MI PANA BURGER
MI PANA BURGER in Miami has 5 high-protein-tagged dishes on its current menu, including Pabellón Empanada, California Chicken Pepito and Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MI PANA BURGER
MI PANA BURGER in Miami has 2 keto-tagged dishes on its current menu, including Green Sauce and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MI PANA BURGER
MI PANA BURGER in Miami has 2 low-carb-tagged dishes on its current menu, including Green Sauce and Garlic Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MI PANA BURGER
MI PANA BURGER in Miami has 12 vegan-tagged dishes on its current menu, including Chocolate Marquesa, Jupiña and Nestea Iced Tea with Lemon. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MI PANA BURGER
MI PANA BURGER in Miami has 21 vegetarian-tagged dishes on its current menu, including Cachapa with Mano Cheese, White Cheese Arepa and Nutella Tequeños. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MI PANA BURGER
| Dish | Net carbs | Protein |
|---|---|---|
| Super Pana Burger | 50.6 g | 99.6 g |
| Mixed Grill | 65 g | 75.7 g |
| Mixed Burger | 111.2 g | 70.9 g |
| Llanera Arepa | 45.1 g | 63.5 g |
| Cabimera with Chicken | 1.5 g | 62.8 g |
| Cabimera with Grilled Beef | 1.5 g | 62.8 g |
| Cabimera with Shredded Beef | 4.1 g | 62.2 g |
| California Chicken Pepito | 28.5 g | 58.8 g |
| Regular Hot Dog | 89.9 g | 57.3 g |
| Pabellón Empanada | 3 g | 54.3 g |
| Special Hot Dog with Mano Cheese | 36.1 g | 38 g |
| Chicken Empanada | 0 g | 37.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Tequeños - $16.49: Crispy cheese sticks served hot Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pizza Quesadilla - $17: Mozzarella cheese, pepperoni, rustic tomato sauce Available at: dinner, lunch
- Steak Quesadilla - $15: Special house steak Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Chicken Quesadilla - $15: Special house chicken Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Tacos - $14: Pico de gallo, lettuce, cheese and chipotle sauce Dietary tags: High-Fiber Available at: dinner, lunch
Burgers
- Beef Burger - $17.49: Lettuce, tomato, potato sticks, sauces, beef and cheese; served with French fries Available at: dinner, lunch
- Super Pana Burger - $22: Lettuce, tomato, potato sticks, ham, cheese, beef, chicken, pork chop and egg; served with French fries Available at: dinner, lunch
- Mixed Burger - $18.99: Beef and chicken burger, lettuce, tomato, potato sticks, sauces; served with French fries Dietary tags: High-Fiber Available at: dinner, lunch
- Crispy Chicken Burger - $17: Lettuce, tomato, potato sticks, cheese, sauces and crispy chicken Dietary tags: Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Chicken Burger - $17.49: Lettuce, tomato, potato sticks, cheese, sauces; served with French fries Available at: dinner, lunch
- Guara Burger - $20: Potato sticks, burger meat, shredded beef, egg, ham and fresh cheese; served with French fries Available at: dinner, lunch
- Double Cheese Burger - $18.99: Lettuce, tomato, potato sticks, cheese and sauces Available at: dinner, lunch
- Smoked Pork Chop Burger - $17.49: Smoked pork chop, cheese and sauces Available at: dinner, lunch
- American Cheese Burger - $16: Lettuce, tomato, cheese and sauces (does not include fries) Available at: dinner, lunch
Pepitos
- Mixed Pepito - $20: Beef and chicken sandwich Available at: dinner, lunch
- Beef Pepito - $19: Beef sandwich Available at: dinner, lunch
- Mixed 4-Cheese Gratin Pepito - $23: Beef and chicken with 4 gratin cheeses Available at: dinner, lunch
- Chicken Pepito - $19: Chicken sandwich with potato sticks, cabbage, parmesan cheese and sauces Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken 4-Cheese Gratin Pepito - $22: Chicken with 4 gratin cheeses Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef 4-Cheese Gratin Pepito - $22: Beef sub with cabbage salad, potato sticks, sauces and 4 gratin cheeses Available at: dinner, lunch
- Guaro Beef Pepito - $18: Toasted bread, meat, pecorino cheese and sauces Available at: dinner, lunch
- California Beef Pepito - $20: Bread, meat, sauce, bacon, corn with gratin cheese Available at: dinner, lunch
- Guaro Chicken Pepito - $17: Toasted bread, chicken, pecorino cheese and sauces Available at: dinner, lunch
- California Chicken Pepito - $20: Bread, chicken, sauces, bacon, corn with gratin cheese Dietary tags: High-Protein Available at: dinner, lunch
Hot Dogs
- Special Hot Dog - $9.5: Venezuelan style special hot dog Available at: dinner, lunch
- Special Hot Dog with Mano Cheese - $9.99: Bread, cabbage, parmesan cheese, potato sticks and mano cheese Available at: dinner, lunch
- Regular Hot Dog - $8.49: Standard hot dog Available at: dinner, lunch
- Hot Dog with Beef - $11: Bread, sausage, French fries, beef, sauces and yellow cheese Available at: dinner, lunch
- Hot Dog with Chicken - $11: Bread, sausage, French fries, chicken, sauces and yellow cheese Available at: dinner, lunch
Cachapas
- Cachapa with Mano Cheese - $14.99: Sweet corn pancake with mano cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Cachapa with Mano Cheese and Grilled Beef - $16.99: Sweet corn pancake with mano cheese and grilled beef Dietary tags: Low-Sodium Available at: dinner, lunch
- Cachapa with Guayanés Cheese - $14.99: Sweet corn pancake with guayanés cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Cachapa with Mano Cheese and Grilled Chicken - $16.99: Sweet corn pancake with mano cheese and grilled chicken Available at: dinner, lunch
- Cachapa with Ham and Cheese - $15.99: Sweet corn pancake with ham and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
Arepas
- Reina Pepiada Arepa - $13.49: Chicken and avocado salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Llanera Arepa - $16: Arepa, beef, chorizo, guacamole, pico de gallo and mano cheese Dietary tags: High-Fiber Available at: dinner, lunch
- Cabimera with Shredded Beef - $20: Fried arepa with cabbage, lettuce, ham, mano cheese, llanero cheese, hard boiled egg and house sauces Available at: dinner, lunch
- Cabimera with Chicken - $20: Fried arepa with cabbage, lettuce, ham, mano cheese, llanero cheese, hard boiled egg and house sauces Available at: dinner, lunch
- Cabimera with Grilled Beef - $20: Fried arepa with cabbage, lettuce, ham, mano cheese, llanero cheese, hard boiled egg and house sauces Available at: dinner, lunch
- Grilled Steak Arepa - $13.49: Carne asada arepa Available at: dinner, lunch
- Grilled Chicken Arepa - $13.49: Pollo asado arepa Available at: dinner, lunch
- White Cheese Arepa - $13.49: Queso blanco arepa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Ham and Cheese Arepa - $13.49: Jamón y queso arepa Dietary tags: Low-Sodium Available at: breakfast, dinner, lunch
- Shredded Beef Arepa - $13.49: Carne mechada arepa Available at: dinner, lunch
- Yellow Gouda Cheese Arepa - $13.49: Queso gouda amarillo arepa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, dinner, lunch
- Smoked Pork Chop Arepa - $13.49: Arepa de chuleta ahumada Available at: breakfast, dinner, lunch
- Tuna Arepa - $14: Rich tuna salad with vegetables Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Empanadas
- Pabellón Empanada - $7: Shredded beef, black beans, plantains and cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Shredded Beef Empanada - $7: Carne mechada Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Empanada - $7: Pollo Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Cheese Empanada - $7: Queso Available at: dinner, lunch
- Reina Pepiada with Cheese Empanada - $10: Fried cheese empanada stuffed with queen pepiada mixture Available at: dinner, lunch
- Chicken with Gouda Cheese Empanada - $9.99: Chicken empanada reinforced with gouda cheese Available at: dinner, lunch
- Shredded Beef with Gouda Cheese Empanada - $10: Shredded beef empanada reinforced with gouda cheese Available at: dinner, lunch
Pasteles & Parrilla
- Cheese and Potato Pasteles - $14: Combo of 3 pasteles with sauce Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mixed Grill - $30: Parrilla mixta Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Grill - $30: Parrilla de carne Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Grill - $30: Parrilla de pollo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Special Fries with Cheese and Bacon - $9: Papas fritas con queso y tocino Available at: dinner, lunch
- Medium French Fries - $5: Papas fritas mediana Available at: dinner, lunch
- Large French Fries - $7: Papas fritas grandes Available at: dinner, lunch
- Garlic Sauce - $6: Salsa de ajo Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Alkaline, Slow-Carb, Soy Free
- Green Sauce - $6: Salsa verde Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free
- Sweet Corn Sauce - $6: Salsa de maíz Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Renal
- Nacho Cheese - $6: Cheddar cheese sauce
Desserts
- Nutella Tequeños - $16: Sweet tequeños filled with Nutella Dietary tags: Vegetarian, Halal, Pescatarian
- Brownie - $5: Triple chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Flan Cake - $6.5: Chocoflan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Marquesa - $6: Layered chocolate dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Three Milk Cake - $6: Tres leches Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Frescolita - $3: Venezuelan red soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Coca Cola - $2: Soda
- Colombiana - $3: Kola soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Manzanita - $2: Apple soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Nestea Iced Tea with Lemon - $4: Cold tea with lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sprite - $2: Lemon-lime soda
- Jupiña - $2: Pineapple soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Grape Soda - $2: Uva Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Orange Soda - $2: Naranja Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium
- Natural Passion Fruit Juice - $5: Jugo de maracuya natural Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Water - $2: Agua
Combos
- Mini Mixed Pepito Combo - $28.99: Classic Pepito stuffed with cabbage, potato sticks, meat and chicken with house sauces; served with soda and fries Available at: dinner, lunch
Frequently Asked Questions about MI PANA BURGER
- Is MI PANA BURGER dairy-free-friendly?
- Yes. MI PANA BURGER has 7 dairy-free-tagged dishes on its current menu, including Mixed Grill, Chocolate Marquesa and Chicken Grill.
- What can I eat at MI PANA BURGER on a dairy-free diet?
- Mixed Grill, Chocolate Marquesa and Chicken Grill carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MI PANA BURGER have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Chocolate Marquesa and Jupiña.
- Is MI PANA BURGER gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MI PANA BURGER?
- Super Pana Burger, at roughly 99.6g of protein (estimated from ingredients).
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