MIAMI SQUEEZE – Middle Eastern
Miami Squeeze is a long-standing healthy restaurant in North Miami Beach that has been serving the community for more than 25 years. It specializes in fresh Mediterranean-inspired cuisine, smoothies, cold-pressed juices, wraps, salads, pitas, vegan dishes, and protein-rich meals. The restaurant positions itself as a neighborhood destination for healthy, affordable food made with fresh ingredients, with options for vegan, vegetarian, and gluten-conscious diners.
18315 W DIXIE HWY, NORTH MIAMI BEACH, FL, 33160 305-778-9938 https://www.miamisqueeze.com0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, macrobiotic, slow-carb, soy-free
Diet fit at MIAMI SQUEEZE
Dairy-Free at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 16 dairy-free-tagged dishes on its current menu, including Brown Rice & Chickpeas, Acai Bowl and Mediterranean Breakfast Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 1 gluten-free-tagged dish on its current menu, including Popeye Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 26 halal-tagged dishes on its current menu, including Brown Rice & Chickpeas, Acai Bowl and Tuna Wrap. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 2 high-protein-tagged dishes on its current menu, including Grilled Chicken Wrap and Grilled Salmon Platter. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 1 low-carb-tagged dish on its current menu, including Seasoned Fries (Basket). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 1 nut-free-tagged dish on its current menu, including Pineapple Express. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 11 vegan-tagged dishes on its current menu, including Brown Rice & Chickpeas, Homemade Lentil Soup and The Best Falafel in Town. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MIAMI SQUEEZE
MIAMI SQUEEZE in North Miami Beach has 21 vegetarian-tagged dishes on its current menu, including Brown Rice & Chickpeas, Acai Bowl and Mediterranean Breakfast Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MIAMI SQUEEZE
| Dish | Net carbs | Protein |
|---|---|---|
| Tuna Panini | 114.8 g | 85 g |
| Pesto Chicken Panini | 33 g | 57.4 g |
| Grilled Chicken Wrap | 16.4 g | 49.7 g |
| Egg in a Pita | 0 g | 46.6 g |
| Turkey Wrap | 52.1 g | 42.9 g |
| Tofu Wrap | 21.5 g | 33.4 g |
| Italian Melt | 48.5 g | 31.4 g |
| Grilled Salmon Platter | 17.7 g | 31.4 g |
| Tuna Melt | 79.8 g | 31 g |
| Southwest Chicken Melt | 56.7 g | 28.6 g |
| Burger Wrap | 30.4 g | 26.6 g |
| Mediterranean Sampler | 26.4 g | 25.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 08:00-21:00
Menu
Breakfast
- Squeeze Wrap - $11: Scrambled eggs, mozzarella, tomatoes, avocado & pesto wrapped in your choice of spinach or whole wheat wrap. Toasted. Dietary tags: Halal
- High Energy - $14: Egg whites, spinach, served with house salad. Includes 1 oz. ginger and your choice of fresh smoothie. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Egg in a Pita - $9: Eggs, mozzarella & tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Popeye Omelet - $10: Omelet prepared with spinach, mixed peppers & broccoli. Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- American Baguette - $11: Omelet, mozzarella, tomatoes, turkey. Toasted.
- Avocado Toast - $11.5: Toasted bread with avocado. Add 2 eggs any style for +$3.00. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber
- Mediterranean Breakfast Platter - $12: Two eggs any style, four falafels, 2 oz. hummus, Israeli salad. Served with pita. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- 305 Breakfast Platter - $13: Scrambled eggs, mozzarella cheese, avocado, turkey bacon, house salad.
Beverages
- Vitamin C Juice - $8: Pineapple, oranges, lemons, grapefruit, and ginger.
- Carrot Delight - $8: Fresh-squeezed carrots and orange juice.
- Kelly Green Juice - $8: Spinach, celery, kale, lemons, pineapples, broccoli, cucumbers, and apples.
- Cleanout Juice - $8: Apples, ginger, carrots, and beets.
- Fat Burner Juice - $8: Pineapple, celery, mint, and grapefruit.
- Green Goddess Juice - $8: Celery, cucumbers, pineapple, lemon, mint, spinach, and kale.
- Liquid Salad Juice - $8: Cucumbers, carrots, spinach, ginger, celery, beets, broccoli, apples, oranges, and lemons.
- Veggie Mix Juice - $8: Carrots, celery, beets, and lemon.
- Fresh Squeezed Juice - $8: Choice of orange, carrot, or celery.
- Take A Chance Juice - $6.99: Custom mix up to 4 veggies/fruits.
- South Beach Smoothie - $8: Strawberries & bananas.
- Berry Crush Smoothie - $8: Strawberries, blueberries, and raspberries.
- Mango Berry Delight Smoothie - $8: Mango, strawberries, and pineapple.
- Blue House Smoothie - $8: Blueberries, strawberries, bananas, and pineapples.
- Fruit by The Slurp Smoothie - $8: Bananas, strawberries, peach, and pineapple.
- Blue Marlin Smoothie - $8: Blueberries and bananas mixed with whole milk.
- California Dream Smoothie - $8: Bananas, apples, pineapples, and orange juice.
- Nutella Ice Smoothie - $8: Nutella, whole milk, granola, banana.
- Tasty Kale Smoothie - $8: Lemons, kale, mangos, and apples.
- Green Pineapple Smoothie - $8: Spinach, bananas, pineapple, coconut milk.
- B.O.S Smoothie - $8: Banana, oranges, and strawberries.
- House Smoothie - $8: Bananas, strawberries, & pineapples.
- Miami Peach Smoothie - $8: Peaches, strawberries, and pineapple.
- Squeeze Smoothie - $8: Orange juice, mangos, pineapples, kale.
- Take a Chance Smoothie - $8: Custom mix up to 4 veggies/fruits.
- Honey Crunch Power Smoothie - $9: Peanut butter, granola, almond milk, bananas, and honey.
- Cinnamon Twist Power Smoothie - $9: Dates, cinnamon, protein powder, and almond milk.
- The Billionaire Power Smoothie - $9: Strawberries, banana, protein powder, almond milk.
- Heavenly Iced Coffee - $9: Dates, peanut butter, coffee with whole milk.
- Mango Loco Power Smoothie - $9: Coconut milk, mango, dates, banana.
- Seamoss Power Smoothie - $8.99: Seamoss, peach, strawberries, apple.
- Leelu Power Smoothie - $9: Dates, bananas, protein powder, and almond milk.
- Post Work Out Power Smoothie - $9: Kale, spinach, bananas, cucumber, and protein powder.
- Pre Work Out Power Smoothie - $9: Spinach, apples, bananas, dates, cinnamon, chia seeds, and whole milk.
- Raspberry Zinger Power Smoothie - $9: Orange juice, ginger, spinach, raspberries, banana.
- Cookie Blast Power Smoothie - $9: Whole milk, Oreo, Nutella, banana.
- Ginger Shot (2 oz) - $4: Pure ginger.
- Flu Shot (4 oz) - $6: 2 oz. ginger, lemon, and honey.
- Fuego Shot (4 oz) - $6: 2 oz. ginger shot mixed with lemon, pineapple and cayenne pepper.
- Gucci Shot (4 oz) - $6: 2 oz. ginger, pineapple & honey.
- Wheatgrass Shot (1.5 oz) - $5: Pure wheatgrass.
- Doctor Squeeze Shot (4 oz) - $6: Coconut milk, ginger, turmeric, cinnamon, honey.
- House Lemonade - $7: Fresh squeezed lemons and oranges. Sweetened with sugar.
- Strawberry Lemonade - $6.99: Fresh squeezed lemons, orange juice, strawberries. Sweetened with sugar.
- Mango Lemonade - $6.99: Fresh squeezed lemons, oranges, mangos. Sweetened with sugar.
- Mint Lemonade - $6.99: Fresh squeezed lemons, oranges, pineapple, and mint. Sweetened with sugar.
- Water Bottle - $2
- Perrier - $3
- Diet Coke - $1.6
- Chlorophyll Water - $5
- Coconut Water - $5
- Seamoss Lemonade - $8
- Latte - $4.5
- Cappuccino - $5
- Double Espresso - $3.5
- Colada - $2.5
- Macchiato - $2.5
- Cortado - $2.5
- Flu Tea - $5: Ginger, lemon, honey.
- Nana Tea - $4: Fresh herbal mint tea.
- Cafe American - $4
- Espresso - $3
Starters
- The Best Falafel in Town - $7: Chickpeas, parsley, cilantro, garlic, spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Old-Fashioned Hummus - $8: Mediterranean hummus topped with chickpeas, spices & extra virgin olive oil. Served with pita. Dietary tags: Vegan, Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Mediterranean Sampler - $12: Hummus, falafel, Israeli salad. Served with pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Homemade Lentil Soup - $7: Lentils and spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Slow-Carb
Wraps & Pitas
- Tuna Wrap - $14: Homemade white albacore tuna salad with mayo and celery, lettuce, tomatoes, carrots, cucumbers. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Falafel Wrap - $12: Homemade hummus & lettuce, tomatoes, cucumbers, carrots. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Grilled Chicken Wrap - $14: Regular, spicy, or teriyaki chicken breast with lettuce, tomatoes, cucumbers, & carrots. Dietary tags: High-Protein
- Wawa Wrap - $15: Grilled chicken breast, rice & chickpeas, avocado & secret sauce.
- Wrap Me Wrap - $16: Grilled chicken breast, turkey, gyro, onions, peppers with fresh spinach.
- Grilled Salmon Wrap - $16: Regular, spicy, or teriyaki. Lettuce, tomatoes, cucumbers, red cabbage & carrots.
- Grilled Snapper Wrap - $16: Regular, spicy, or teriyaki. Lettuce, tomatoes, cucumbers, red cabbage & carrots.
- Gyro Wrap - $14: Lettuce, tomatoes, carrots, red cabbage, cucumbers & feta cheese.
- Mexicano Wrap - $14: Chicken, spinach, tomatoes & spicy chipotle sauce.
- Miami Squeeze Special Wrap - $17: Grilled salmon, quinoa, spinach, red cabbage, avocado.
- Burger Wrap - $14: Choice of turkey or tuna with lettuce, tomatoes, carrots & cucumbers.
- Turkey Wrap - $12: Sliced turkey breast, tomato spread, lettuce, tomatoes, cucumbers, carrots & mozzarella cheese.
- Tofu Wrap - $10: Grilled extra firm tofu, choice of whole wheat or spinach wrap, lettuce, tomatoes, carrots, cucumbers. Dietary tags: Halal, High-Fiber
- Falafel Pita - $11: Stuffed with lettuce, tomatoes, carrots, cucumbers, and homemade hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based
- Grilled Chicken Pita - $12: Choice of regular, spicy, or teriyaki. Stuffed with lettuce, tomatoes, carrots, cucumbers. Dietary tags: Low-Fat, Low-Cholesterol, GERD-Friendly
- Tofu Pita - $9: Grilled extra firm tofu stuffed with lettuce, tomatoes, carrots, cucumbers. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Melts & Paninis
- Southwest Chicken Melt - $13: Spicy chipotle dressing, chicken & diced tomatoes topped with mozzarella cheese. Dietary tags: High-Fiber
- Tuna Melt - $13: Tomato spread & tuna salad (mayo & celery) with mozzarella cheese. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
- Meat Me Melt - $15: Fresh spinach, grilled onions & peppers, chicken, turkey & gyro topped with mozzarella cheese.
- Italian Melt - $14: Pesto & tomato spread, chicken, onions, olives, tomatoes, & avocado topped with mozzarella cheese.
- Tuna Panini - $14: Homemade white albacore tuna salad (mayo & celery) with tomatoes, avocado & onions. Served with house salad. Dietary tags: Halal, Pescatarian, High-Fiber
- Pesto Chicken Panini - $14: Chicken, tomatoes, onions, & pesto spread. Served with house salad.
- New York Style Panini - $14: Sliced turkey, mayo, tomatoes & mozzarella cheese. Served with house salad.
Main Courses & Platters
- Grilled Chicken Platter - $17: Regular, spicy or teriyaki. Served with house salad & rice with chickpeas.
- Grilled Salmon Platter - $20: Regular, spicy or teriyaki. Served with house salad & rice with chickpeas. Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium
- Pineapple Express - $18: Rice, peppers, onions, pineapple, & grilled chicken with sesame seed and soy-honey glaze. Dietary tags: Dairy-Free, Nut-Free, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Teriyaki Chicken & Broccoli - $15: Chicken teriyaki, broccoli, onions & mushrooms, and brown rice. Topped with sesame seeds.
- Vegan Philly Cheesesteak - $18: Impossible burger mixed with peppers & onions, vegan cheese on toasted bread. Served with fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
Salads
- Falafel Salad - $11: Lettuce, tomatoes, cucumbers, carrots, feta cheese, & homemade falafels. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Greek Salad - $13: Lettuce, tomatoes, cucumbers, mixed peppers, red onions, black olives, feta cheese. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Salmon Teriyaki Salad - $18: Fried salmon topped in teriyaki sauce over lettuce, spinach, red cabbage & sesame seeds. Contains onions & mushrooms.
Sides
- Seasoned Fries (Basket) - $5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb
- Sweet Potato Fries (Basket) - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Brown Rice & Chickpeas - $4.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Desserts
- Acai Bowl - $13: Organic Amazon acai, topped with fresh seasonal fruits, coconut flakes, organic granola & honey. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber, Macrobiotic
- Muffins - $3: Choice of banana nuts, blueberries, or chocolate chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Brownies - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about MIAMI SQUEEZE
- Is MIAMI SQUEEZE dairy-free-friendly?
- Yes. MIAMI SQUEEZE has 16 dairy-free-tagged dishes on its current menu, including Brown Rice & Chickpeas, Acai Bowl and Mediterranean Breakfast Platter.
- What can I eat at MIAMI SQUEEZE on a dairy-free diet?
- Brown Rice & Chickpeas, Acai Bowl and Mediterranean Breakfast Platter carry the dairy-free tag, out of 16 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MIAMI SQUEEZE have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Brown Rice & Chickpeas and Homemade Lentil Soup.
- Is MIAMI SQUEEZE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MIAMI SQUEEZE?
- Tuna Panini, at roughly 85g of protein (estimated from ingredients).
Restaurants near MIAMI SQUEEZE
- MADO — Middle Eastern
- EXQUISITE GLATT KOSHER CATERING — Middle Eastern
- HUBBLE BUBBLE — Middle Eastern
- AM PM Kosher Market — Middle Eastern
- MOZART GRILL — Middle Eastern
- Baku Cafe Bar & Restaurant — Middle Eastern
- OASIS RESTAURANT — Middle Eastern
- Kabobji — Middle Eastern
- Mangal — Middle Eastern
- NEW YORK GYRO — Middle Eastern
- Chayhana Oasis — Middle Eastern
- HOOKAH AND MORE — Middle Eastern
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