Midami Sushi – Japanese
Midami Sushi invites diners into a world of vibrant colors and bold flavors, where the artful assembly of fresh rolls meets the comforting variety of meticulously packed bento boxes. From the fiery kick of spicy salmon to the savory depth of tender bulgogi, each dish offers a balanced harmony of textures that transforms a simple meal into a celebration of Japanese-inspired craft.
Taunton Road East +19052401200 https://www.midamisushi.comRating: 4/5 (1 reviews)
Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at Midami Sushi
Dairy-Free at Midami Sushi
Midami Sushi in Oshawa has 2 dairy-free-tagged dishes on its current menu, including Tofu Bento and Avocado Cucumber + Yam. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Midami Sushi
Midami Sushi in Oshawa has 9 halal-tagged dishes on its current menu, including Salmon Love Bento, Spicy Crab + Spicy Salmon and Sashimi Bento. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Midami Sushi
Midami Sushi in Oshawa has 2 vegan-tagged dishes on its current menu, including Tofu Bento and Avocado Cucumber + Yam. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Midami Sushi
Midami Sushi in Oshawa has 2 vegetarian-tagged dishes on its current menu, including Tofu Bento and Avocado Cucumber + Yam. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Midami Sushi
Midami Sushi in Oshawa has 4 heart-healthy-tagged dishes on its current menu, including Sashimi Bento, Tofu Bento and Salmon Bento. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Midami Sushi
Midami Sushi in Oshawa has 2 low-fat-tagged dishes on its current menu, including Chicken Bento and Bulgogi Bento. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Midami Sushi
Midami Sushi in Oshawa has 9 low-sodium-tagged dishes on its current menu, including Salmon Love Bento, Spicy Crab + Spicy Salmon and Sashimi Bento. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Midami Sushi
Midami Sushi in Oshawa has 2 mediterranean-tagged dishes on its current menu, including Tofu Bento and Avocado Cucumber + Yam. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Midami Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Bento | 89.4 g | 54.4 g |
| Spicy Crab + Spicy Salmon | 0 g | 38.1 g |
| Sushi Bento | 49 g | 29.4 g |
| California + Spicy Salmon | 14 g | 27.1 g |
| Chicken Katsu Bento | 48.3 g | 22.7 g |
| Bulgogi Bento | 69.4 g | 17.9 g |
| Salmon Bento | 22.5 g | 16.7 g |
| Beef Bento | 67.3 g | 16.4 g |
| Salmon Love Bento | 24.3 g | 12.7 g |
| Tofu Bento | 9.6 g | 12.1 g |
| Sashimi Bento | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its succulent seafood and elegant presentation, guests consistently praise the cozy atmosphere that makes for an inviting dining experience. Reviewers highlight the friendly and helpful service, noting that the staff's thoughtful recommendations ensure a satisfying visit for everyone in the area.
Menu
Lunch Maki
Open until 2 PM. Not available on weekends and public holidays.
- California + Spicy Salmon - $16 Dietary tags: Halal, Pescatarian, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Dynamite + California (3pcs) - $17 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Spicy Crab + Spicy Salmon - $16 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Avocado Cucumber + Yam - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Lunch Bento
Open until 2 PM. Not available on weekends and public holidays.
- Tofu Bento - $16 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Salmon Bento - $20 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bulgogi Bento - $19 Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Sushi Bento - $18: Assorted sushi 7 pcs, California 3 pcs Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Salmon Love Bento - $22: Sushi 6 pcs, Spicy salmon roll 6 pcs Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Bento - $18 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Renal Available at: dinner, lunch
- Beef Bento - $20 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Katsu Bento - $18 Dietary tags: High-Fiber Available at: dinner, lunch
- Sashimi Bento - $22: Assorted sashimi 10 pcs, California 3 pcs Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Midami Sushi
- Is Midami Sushi dairy-free-friendly?
- Yes. Midami Sushi has 2 dairy-free-tagged dishes on its current menu, including Tofu Bento and Avocado Cucumber + Yam.
- What can I eat at Midami Sushi on a dairy-free diet?
- Tofu Bento and Avocado Cucumber + Yam carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Midami Sushi have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tofu Bento and Avocado Cucumber + Yam.
- What is the highest-protein dish at Midami Sushi?
- Chicken Bento, at roughly 54.4g of protein (estimated from ingredients).
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