Symposium Cafe Restaurant Oshawa – Mediterranean
This inviting neighborhood hub glows with a warm, social energy, offering a refined yet relaxed backdrop for everything from sun-drenched brunches to cozy evening bites. The kitchen transforms morning staples into artful displays of velvety hollandaise and vibrant avocado, while the transition to twilight brings a parade of crisp flatbreads and savory, shareable appetizers. It is a place where the clinking of coffee cups meets the lively hum of conversation, creating a timeless sanctuary for those who savor both comfort and culinary flair.
Simcoe Street North +19054404448 https://symposiumcafe.com/locations/oshawa-restaurantsRating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, renal, tlc, juice-cleanse, lectin-free
Diet fit at Symposium Cafe Restaurant Oshawa
Dairy-Free at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 2 dairy-free-tagged dishes on its current menu, including Classic Avocado Toast and Beyond Meat Burger. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 10 halal-tagged dishes on its current menu, including Benjamin Benedict, Mini Croffles and California Benedict. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 1 high-protein-tagged dish on its current menu, including Classic Benedict. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 3 vegan-tagged dishes on its current menu, including Purple Haze Martini, Stella Artois (473ml) and Beyond Meat Burger. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 9 vegetarian-tagged dishes on its current menu, including Mini Croffles, Purple Haze Martini and Stella Artois (473ml). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 1 heart-healthy-tagged dish on its current menu, including Spinach Dip. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 2 low-fat-tagged dishes on its current menu, including Grilled Teriyaki Salmon and Dusted Calamari. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Symposium Cafe Restaurant Oshawa
Symposium Cafe Restaurant Oshawa in Oshawa has 6 low-sodium-tagged dishes on its current menu, including Wings, Stella Artois (473ml) and Spinach Dip. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Symposium Cafe Restaurant Oshawa
| Dish | Net carbs | Protein |
|---|---|---|
| Symposium Burger | 108.6 g | 61.9 g |
| Classic Benedict | 5.3 g | 33.9 g |
| California Benedict | 38.5 g | 30.2 g |
| Classic Avocado Toast | 136.9 g | 26.4 g |
| Chicken Parmesan Dinner | 75.7 g | 24.4 g |
| Beyond Meat Burger | 62.2 g | 23.9 g |
| 3 Egg Breakfast | 61 g | 17.1 g |
| Veggie Flatbread | 24.9 g | 16.2 g |
| Mini Croffles | 50.6 g | 11.9 g |
| East Meets West Waffle | 108.4 g | 9.4 g |
| Deluxe Omelette | 52 g | 8.7 g |
| Grilled Teriyaki Salmon | 53 g | 8.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests celebrate the succulent soups and flavorful dishes, noting that the kitchen clearly takes pride in the quality and presentation of every meal. Reviewers highlight the relaxed vibe and pleasant atmosphere, which creates a comfortable setting for a casual yet high-quality dining experience. The service is frequently praised for being both attentive and timely, with many visitors eager to return for the warm hospitality and consistently delicious food.
Menu
Breakfast & Brunch
- California Benedict - $16.95: Three soft poached eggs on toasted English muffin, avocado, guacamole, pico de gallo, breakfast potatoes, hollandaise sauce Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Classic Benedict - $15.95: Three soft poached eggs on toasted English muffin, Canadian peameal bacon, breakfast potatoes, hollandaise sauce Dietary tags: High-Protein Available at: breakfast, brunch
- Benjamin Benedict - $17.95: Three soft poached eggs on toasted English muffin, smoked salmon, red onion, breakfast potatoes, hollandaise sauce Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Deluxe Omelette - $16.95: 3 eggs, smoked ham, sausage, bacon, green pepper, red onion, mushroom, breakfast potatoes, whole wheat toast Dietary tags: High-Fiber, GERD-Friendly Available at: breakfast, brunch
- Classic Avocado Toast - $15.95: Rye toast, two soft poached eggs, avocado slices, guacamole, pico de gallo, fruit cup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- 3 Egg Breakfast - $11.95: Three fresh eggs, breakfast potatoes, whole wheat toast, choice of bacon or ham Dietary tags: High-Fiber Available at: breakfast, brunch
Appetizers
- Spinach Dip - $15.95: Tender spinach, spices, creamy cheeses, toasted pita Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veggie Flatbread - $15.25: Roasted red pepper, zucchini, tomato, mushroom, basil, onion, goat cheese, mozzarella, balsamic reduction Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Dusted Calamari - $16.95: Served with cocktail sauce Dietary tags: Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Wings - $17.95: One pound of wings with crudites and choice of sauce: Garlic Parm, BBQ, Honey Garlic, or Hot Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- New York Steak - $32.95: 10oz New York steak, garlic herbed compound butter, roast potatoes, seasonal vegetables Available at: dinner, lunch
- BBQ Rib Dinner - $29.95: Full rack of back ribs basted in BBQ sauce, fries, coleslaw Available at: dinner, lunch
- Grilled Teriyaki Salmon - $25.95: Grilled salmon, teriyaki glaze, rice, seasonal vegetables Dietary tags: Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly Available at: dinner, lunch
- Chicken Parmesan Dinner - $23.95: Breaded chicken, melted mozzarella, fettuccine in tomato basil sauce Available at: dinner, lunch
Burgers & Handhelds
- Symposium Burger - $19.95: Two patties of premium ground chuck, swiss cheese, sauteed mushrooms, lettuce, pickles, onions, BBQ sauce, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Beyond Meat Burger - $19.95: Plant-based protein patty, lettuce, pickles, onions, tomato, signature sauce, fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Philly Cheese Steak - $19.95: Shaved prime rib, sauteed onions, green peppers, swiss cheese, garlic aioli, ciabatta bun, Mediterranean salad Available at: dinner, lunch
Desserts
- East Meets West Waffle - $15.95: Vanilla & chocolate ice cream, strawberries, banana, strawberry puree, chocolate syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sky High Carrot Cake - $9.95: Lightly spiced with cranberry, walnut, pineapple, cream cheese icing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mini Croffles - $12.95: Nutella banana & Strawberry, sweet cream cheese, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Beverages
- Purple Haze Martini - $12: Vodka, peach schnapps, blue curaçao, cranberry juice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Juice-Cleanse, Lectin-Free
- Classic Mule - $11: Vodka, ginger beer, lime juice
- Stella Artois (473ml) - $8.5: Bottled beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Cafe Latte - $5.25: Espresso with steamed milk
Frequently Asked Questions about Symposium Cafe Restaurant Oshawa
- Is Symposium Cafe Restaurant Oshawa dairy-free-friendly?
- Yes. Symposium Cafe Restaurant Oshawa has 2 dairy-free-tagged dishes on its current menu, including Classic Avocado Toast and Beyond Meat Burger.
- What can I eat at Symposium Cafe Restaurant Oshawa on a dairy-free diet?
- Classic Avocado Toast and Beyond Meat Burger carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Symposium Cafe Restaurant Oshawa have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Purple Haze Martini and Stella Artois (473ml).
- What is the highest-protein dish at Symposium Cafe Restaurant Oshawa?
- Symposium Burger, at roughly 61.9g of protein (estimated from ingredients).
Restaurants near Symposium Cafe Restaurant Oshawa
- Symposium Cafe Restaurant Whitby — Mediterranean
- Symposium Cafe Restaurant Ajax — Mediterranean
- Hunter's Kitchen — American
- Midami Sushi — Japanese
- KP&R Tandoori Grill — Indian
- Kajun Chicken & Seafood — Seafood
- Banter & Co. Brewing — American
- Pizza Munno — Italian
- Teddy's — American
- Butchies — American
- Club Loreley — German
