Mila Cafe – Mediterranean
Sun-drenched and soulful, Mila Cafe captures the essence of the Mediterranean coast through an airy, light-filled space where the aroma of charred lemons and toasted spices lingers in the air. Vibrant mezze platters and herb-crusted proteins celebrate the region’s bounty, inviting guests to linger over shared plates and crisp wines in an atmosphere of effortless, salt-kissed elegance.
694 Columbus Avenue, NY 10025 +1-917-938-2601 http://www.effyscafe.com/Rating: 4.6/5 (396 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, alkaline, tlc, slow-carb, soy-free
Diet fit at Mila Cafe
Dairy-Free at Mila Cafe
Mila Cafe in New York has 3 dairy-free-tagged dishes on its current menu, including Moroccan Paprika Fish, Beyond Burger and Vegetarian Shawarma Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mila Cafe
Mila Cafe in New York has 1 gluten-free-tagged dish on its current menu, including Moroccan Paprika Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mila Cafe
Mila Cafe in New York has 4 halal-tagged dishes on its current menu, including Moroccan Paprika Fish, Beyond Burger and Power wrap. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mila Cafe
Mila Cafe in New York has 1 vegan-tagged dish on its current menu, including Vegetarian Shawarma Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mila Cafe
Mila Cafe in New York has 3 vegetarian-tagged dishes on its current menu, including Beyond Burger, Power wrap and Vegetarian Shawarma Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mila Cafe
Mila Cafe in New York has 2 heart-healthy-tagged dishes on its current menu, including Moroccan Paprika Fish and Beyond Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mila Cafe
Mila Cafe in New York has 3 low-sodium-tagged dishes on its current menu, including Moroccan Paprika Fish, Beyond Burger and Power wrap. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at Mila Cafe
Mila Cafe in New York has 1 paleo-tagged dish on its current menu, including Moroccan Paprika Fish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mila Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Vegetarian Shawarma Entrée | 87.4 g | 38.4 g |
| Moroccan Paprika Fish | 20.1 g | 14.6 g |
| Power wrap | 44.3 g | 14.1 g |
| Beyond Burger | 19.7 g | 10.7 g |
Nutrition values are estimated from ingredients.
What diners are saying
Diners consistently praise Mila Cafe as a hidden gem on the Upper West Side, celebrated for its exceptional value and warm, European-style atmosphere. Reviewers highlight the incredibly friendly and accommodating service, noting that staff are quick to customize orders. Standout menu items include the fluffy, giant pancakes with fresh fruit, the Taso Special, and filling omelette plates. Guests love the reliable quality and affordability, though many emphasize the importance of bringing cash for this cash-only establishment.
Menu
Our Bestsellers
Popular items from our menu.
- Power wrap - $17: Two Eggs, Cheddar, Beyond Sausage, and Avocado Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Moroccan Paprika Fish - $20: Served with Roasted Potato, and Carrot Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free
- Vegetarian Shawarma Entrée - $18: Seitan, Hummus, Beet Salad, French Fries, and Whole Wheat Pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber
- Beyond Burger - $16: Served with Romain Lettuce, Tomato, Pickle, Red Onion, and Garlic Aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Frequently Asked Questions about Mila Cafe
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Moroccan Paprika Fish fits gluten-free and paleo diets, while the Vegetarian Shawarma Entrée and Beyond Burger are vegan and dairy-free.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include Vegetarian Shawarma Entrée and Beyond Burger, while Moroccan Paprika Fish is gluten-free; no keto or low-carb dishes are listed.
- What is this restaurant's overall rating?
- Mila Cafe maintains an overall average rating of 4.6/5, based on customer feedback regarding its Mediterranean cuisine and service.
- How does this restaurant compare to others in the same cuisine type?
- Mila Cafe is a budget-friendly ($) hidden gem rated 4.6/5, praised for its exceptional value and accommodating service compared to other restaurants.
- Does this restaurant have good options for group dining with mixed dietary needs?
- Mila Cafe accommodates mixed needs with 23 diet tags, offering Moroccan Paprika Fish (gluten-free/paleo) and Vegetarian Shawarma (vegan/plant-based).
- Is Mila Cafe dairy-free-friendly?
- Yes. Mila Cafe has 3 dairy-free-tagged dishes on its current menu, including Moroccan Paprika Fish, Beyond Burger and Vegetarian Shawarma Entrée.
- What can I eat at Mila Cafe on a dairy-free diet?
- Moroccan Paprika Fish, Beyond Burger and Vegetarian Shawarma Entrée carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mila Cafe have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Vegetarian Shawarma Entrée.
- Is Mila Cafe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mila Cafe?
- Vegetarian Shawarma Entrée, at roughly 38.4g of protein (estimated from ingredients).
Restaurants near Mila Cafe
- Dagon — Mediterranean
- Effy's Café — Mediterranean
- Bodrum — Mediterranean
- Elis Wine Bar — Mediterranean
- Miriam — Mediterranean
- Effy's Kitchen — Mediterranean
- The Lexington Social — Mediterranean
- The Lexington Social — Mediterranean
- Shalel — Mediterranean
- Bodrum Mediterranean Restaurant — Mediterranean
- Effy's Café — Mediterranean
- Thyme & Tonic — Mediterranean
