Minos Take Out – Greek
Minos Take Out brings the sun-drenched flavors of the Mediterranean to your table, where the aroma of garlic-broiled shrimp and fresh herbs fills the air. Velvety swirls of house-made hummus and tangy tzatziki pair perfectly with golden, flaky spanakopita and hand-rolled dolmadakia to create a vibrant mosaic of traditional Greek tastes. From the bountiful Zorba Pikilia platters to crisp, feta-laden salads, each dish offers a soulful, authentic escape that transforms a simple meal into a festive Aegean feast.
Wellington Street http://www.minosonbarriestreet.comRating: 4/5 (1 reviews)
Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Minos Take Out
Dairy-Free at Minos Take Out
Minos Take Out in Ottawa has 20 dairy-free-tagged dishes on its current menu, including Scordialia, Baclava and Special A. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Minos Take Out
Minos Take Out in Ottawa has 9 gluten-free-tagged dishes on its current menu, including Scordialia, Special A and House Salad Large. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Minos Take Out
Minos Take Out in Ottawa has 37 halal-tagged dishes on its current menu, including Spanakopita, Scordialia and Pastel de Nata (custard tart). Tags come from dish-level menu analysis and update when the menu changes.
Keto at Minos Take Out
Minos Take Out in Ottawa has 1 keto-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Minos Take Out
Minos Take Out in Ottawa has 2 low-carb-tagged dishes on its current menu, including Special A and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Minos Take Out
Minos Take Out in Ottawa has 11 vegan-tagged dishes on its current menu, including Scordialia, Baclava and Hummus (Chick Pea Tahini). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Minos Take Out
Minos Take Out in Ottawa has 22 vegetarian-tagged dishes on its current menu, including Spanakopita, Scordialia and Pastel de Nata (custard tart). Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Minos Take Out
Minos Take Out in Ottawa has 15 heart-healthy-tagged dishes on its current menu, including House Salad Large, House Salad Small and Hummus (Chick Pea Tahini). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Minos Take Out
| Dish | Net carbs | Protein |
|---|---|---|
| Lasagna Dinner | 27.6 g | 61.5 g |
| Greek Salad Medium | 55.2 g | 60.4 g |
| Greek Salad Small | 19 g | 47.5 g |
| Greek Salad Large | 19 g | 47.5 g |
| Special B | 20.3 g | 43.1 g |
| Special A | 14.1 g | 41.9 g |
| Rib Special Dinner | 23.6 g | 33.8 g |
| Dinner For 2 (Special 1) | 28.3 g | 31.8 g |
| Family Pack | 81.4 g | 30.7 g |
| Combination Special (Special 2) | 28.1 g | 26.3 g |
| Party Pack | 97.2 g | 25.1 g |
| House Salad Small | 63.8 g | 20.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its cozy atmosphere, Minos is a favorite for diners who rave about the tender burgers and satisfying portions. Guests consistently praise the welcoming service staff for their attentive care and regular check-ins, noting that the friendly environment makes for a truly comfortable and pleasant dining experience.
Menu
Appetizers
- Tzatziki - $8: Yogurt, Cucumbers & Fresh Garlic Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Hummus (Chick Pea Tahini) - $8: Garlic, Lemon Juice & Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Scordialia - $8: Whipped Potato with Fresh Garlic, Lemon & Olive Oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Spanakopita - $8: Spinach & Feta Cheese in Phyllo Pastry Sheets Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Taramosalata - $8: Fish Roe Caviar Spread Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Dolmadakia - $12: Ground Beef & Rice wrapped in Grape Vine Leaves Served with Tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Broiled Shrimp Appetizer - $15: (4) Shrimp with Tarama Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Zorba Pikilia Medium - $15: A variety of Greek Delicacies. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Zorba Pikilia Large - $20: A variety of Greek Delicacies. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad Small - $7 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad Medium - $13 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad Large - $16 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Salad Small - $7 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad Medium - $13 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Salad Large - $16 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- House Salad Small - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- House Salad Medium - $13 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- House Salad Large - $16 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Famous Pink Dressing - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Wraps & Pitas
- Chicken Caesar Wrap - $12: With white meat and all the trimmings. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Breast on a Pita - $10: Tzatziki, Tomoato & Red Onions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pork Souvlaki on a Pita - $10: Tzatziki, Tomoato & Red Onions Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bifanas - $8: Portuguese marinated pork on a bun Available at: dinner, lunch
Main Courses
- Pork Souvlaki Dinner - $18: Tasty, lean marinated cubes of pork on a skewer. Served with salad, rice, roasted potatoes. Available at: dinner, lunch
- Chicken Souvlaki Dinner - $18: Lightly spiced cubes of white meat on the skewer with a mushroom sauce. Served with salad, rice, roasted potatoes. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Breast Oreganati - $18: A marinated single breast of chicken (not breaded). Served with salad, rice, roasted potatoes. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Villa - $22: Single chicken breast topped with tomatoes & feta cheese. Served with salad, rice, roasted potatoes. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Cotoleta (Chicken Breast) - $18: Baked, lightly breaded with chicken sauce. Served with salad, rice, roasted potatoes. Dietary tags: Low-Sodium Available at: dinner, lunch
- Lasagna Dinner - $17: Served with caesar salad, rice & potatoes. Available at: dinner, lunch
- 1/4 Pound Baby Back Ribs - $16 Available at: dinner, lunch
- Half Chicken 1/4 Ribs - $22: Complete dinner. Available at: dinner, lunch
- Minos Combo Platter - $26: Pork souvlaki skewer, chicken souvlaki skewer & 2 Minos garlic broiled shrimp. Available at: dinner, lunch
- Mousaka Dinner - $21: A Greek Favourite - Eggplant, zucchini, potato and ground beef with a cream cheese topping. Available at: dinner, lunch
- Chicken Parmigiana - $26: Fresh double breast of chicken, lightly breaded and topped with tomato sauce, mozzarella & parmigiana cheese, oven baked. Dietary tags: Low-Sodium Available at: dinner, lunch
- Stuffed Chicken Breast - $26: Double breast of chicken stuffed with Swiss cheese and ham in a chicken sauce. Available at: dinner, lunch
- Half Chicken Dinner - $16 Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Seafood Dinners
- Minos Golden Shrimp Platter - $32: 9 broiled shrimp with garlic brandy butter. Dietary tags: Pescatarian Available at: dinner, lunch
- Salmon Filet - $25: with Salsa Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- 9 Shrimp, 9 Scallops on a Skewer - $25: Served with Rice, Potatoes & Salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Roasted Garlic & Herb Tilapia - $25: 2 Skewers with 6 Shrimp & 6 Scallops, Served with Rice, Potatoes & Salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- 15 Shrimp on a Skewer - $25: Served with Rice, Potatoes & Salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Rice Small - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rice Medium - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Rice Large - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Potatoes Small - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Roasted Potatoes Medium - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, dinner, lunch
- Roasted Potatoes Large - $13 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- 1 Cup of Sauce - $0.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Desserts
- Baclava - $7: Almonds & Walnuts Baked in Phyllo Pastry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Chocolate Suicide Cake - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Mino's Supreme - $10: Meringue & Chocolate Torte Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Carrot Caramel Cheesecake - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oreo Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Reece’s peanut butter Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baclava Cheesecake - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pastel de Nata (custard tart) - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pastel de Feijao (sweet bean tart) - $2
Family Specials
- Special A - $38: 1 Whole Roasted Chicken, 1 Rack Baby Back Ribs, 1 Large Greek or Caeser Salad, 1 Cup of Homemade Sauce Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Special B - $38: 1 Whole Roasted Chicken, 4 Cooked Pork Souvlakis, 1 Cup of Tzatziki, 1 Large Rice, 1 Cup of Homemade Sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Dinner For 2 (Special 1) - $34: 1 Whole Roasted Chicken, 1 Medium Greek or Caesar Salad, 1 Small Rice, 1 Small Potatoes, 1 Cup of Chicken Sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Combination Special (Special 2) - $40: 2 Chicken Souvlakis, 2 Pork Souvlakis, 1 Small Greek or Caesar Salad, 1 Small Rice, 1 Small Potatoes, 1 Cup of Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Rib Special Dinner - $30: 1 Rack of Pork Back Ribs, 1 Small Greek or Caesar Salad, 1 Small Rice, 1 Small Potatoes Dietary tags: Low-Sodium Available at: dinner, lunch
- Family Pack - $65: 1 Whole Roasted Chicken, 2 Racks of Baby Pork Back Ribs (2lbs.), 1 Large Greek or Caesar Salad, 1 Large Potatoes, 1 Large Rice, 1 Cup of Homemade Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Party Pack - $75: 1 Whole Roasted Chicken, 4 Cooked Pork Souvlakis, 4 Cooked Chicken Souvlakis, 1 Large Greek or Caesar Salad, 1 Large Potatoes, 1 Large Rice, 1 Cup of Tzatziki Dietary tags: Mediterranean Available at: dinner, lunch
- Family Size Lasagna - $50: A La Carte - Cold - Just Heat and Eat Available at: dinner, lunch
Frequently Asked Questions about Minos Take Out
- Is Minos Take Out dairy-free-friendly?
- Yes. Minos Take Out has 20 dairy-free-tagged dishes on its current menu, including Scordialia, Baclava and Special A.
- What can I eat at Minos Take Out on a dairy-free diet?
- Scordialia, Baclava and Special A carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Minos Take Out have vegan options?
- Yes. 11 dishes are tagged vegan on the current menu, including Scordialia and Baclava.
- Is Minos Take Out gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Minos Take Out?
- Lasagna Dinner, at roughly 61.5g of protein (estimated from ingredients).
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