Wing'n It Express – American
This high-flying neighborhood haunt pulses with energy, drawing guests in with the irresistible aroma of saucy, golden-fried wings and the satisfying snap of crispy "Double Ugly" pickle spears. From the communal thrill of a hundred-wing platter to the savory indulgence of a flame-grilled bacon cheeseburger, every dish celebrates bold, unpretentious comfort in a space designed for lively gatherings and sticky-fingered delight.
Midland Avenue +16133892626 https://wingnit.ca/locations/location-page.php?id=47Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wing'n It Express
Dairy-Free at Wing'n It Express
Wing'n It Express in New York has 2 dairy-free-tagged dishes on its current menu, including Captains Wing Dinner and Double Ugly Pickle Spears. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wing'n It Express
Wing'n It Express in New York has 4 gluten-free-tagged dishes on its current menu, including Captains Wing Dinner, Double - 16 Wings and Centennial - 100 Wings!. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wing'n It Express
Wing'n It Express in New York has 5 halal-tagged dishes on its current menu, including Chocolate Lava Cake, Classic Quesadilla and Top Gun 34oz Draft. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wing'n It Express
Wing'n It Express in New York has 1 keto-tagged dish on its current menu, including Top Gun 34oz Draft. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wing'n It Express
Wing'n It Express in New York has 1 low-carb-tagged dish on its current menu, including Top Gun 34oz Draft. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wing'n It Express
Wing'n It Express in New York has 4 vegan-tagged dishes on its current menu, including Top Gun 34oz Draft, Domestic Pitcher and Domestic Pint. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wing'n It Express
Wing'n It Express in New York has 7 vegetarian-tagged dishes on its current menu, including Chocolate Lava Cake, Classic Quesadilla and Top Gun 34oz Draft. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Wing'n It Express
Wing'n It Express in New York has 1 heart-healthy-tagged dish on its current menu, including Top Gun 34oz Draft. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wing'n It Express
| Dish | Net carbs | Protein |
|---|---|---|
| Appetizer Platter | 68.9 g | 47 g |
| The Tanker | 25.6 g | 39.8 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Gander Airmail | 8.4 g | 18.9 g |
| Sangria | 37.1 g | 6.9 g |
| Spinach & Artichoke Dip | 37.8 g | 5.6 g |
| Brownie Obsession | 40.7 g | 4.7 g |
| Chocolate Lava Cake | 40.3 g | 4.3 g |
| Funnel Fries | 4.5 g | 2.2 g |
| Top Gun 34oz Draft | 4.9 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests appreciate the reasonable pricing and solid value offered for a casual dinner with friends, noting that the portions are well-matched to the cost. While the atmosphere is described as straightforward and functional, diners find it a reliable spot for a low-key meal where the focus remains on
Menu
Appetizers
- Aviation Shrimp - $12.98: Crispy breaded shrimp, served with Thai sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Classic Quesadilla - $12.98: Cheese, tomato and green onion. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Appetizer Platter - $12.98: Chicken bites, mozzarella sticks, Crop Dust’n chippers, pickle spears and classic quesadilla. Available at: dinner, lunch
- Double Ugly Pickle Spears - $12.98: Fried pickle spears tossed in our double ugly sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Spinach & Artichoke Dip - $12.98: Spinach, artichokes and cheese served hot with freshly fried pita and nacho chips. Dietary tags: Low-Sodium Available at: dinner, lunch
Wings
- Single - 8 Wings - $10: 1lb of wings and choose 1 flavour Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Double - 16 Wings - $12.98: 2lbs of wings and choose 1 flavour Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Centennial - 100 Wings! - $12.98: 10lbs of wings and choose 5 flavours Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Captains Wing Dinner - $12.98: 12 of our signature wings tossed in your favourite flavour. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Burgers & Sandwiches
- Bacon Cheeseburger - $13.48: 2 Canadian beef patties topped with bacon, cheddar cheese and all the classic fixings. Available at: dinner, lunch
- The Tanker - $13.48: Double stacked Canadian beef burgers topped with smokey Mesquite sauce, jalapeños, Swiss cheese, bacon, onion straws, lettuce and tomatoes. Available at: dinner, lunch
- Original Philly Steak - $13.48: Hoagie bun with thinly sliced steak, sauteed green pepper, white onion, and provolone cheese. Available at: dinner, lunch
- Gander Airmail - $13.48: Chicken sandwich with cheddar cheese, bacon and a buttermilk dill sauce. Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Domestic Pitcher - $17.98: Canadian, Coors Light, or Black Horse Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Domestic Pint - $6: Draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- House Wine - $1: Frontera Sauvignon Blanc or Cabernet Sauvignon
- Top Gun 34oz Draft - $9.98: 34oz domestic draft Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sangria - $6.88: White, Red, or Peach
Desserts
- Brownie Obsession - $12.98: Decadent brownie topped with caramel, brownie cubes, toasted pecans and milk chocolate ganache. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Lava Cake - $12.98: Warm chocolate cake filled with thick chocolate ganache. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Funnel Fries - $12.98: Hot funnel cake fries tossed in cinnamon sugar with vanilla ice cream.
Frequently Asked Questions about Wing'n It Express
- Is Wing'n It Express dairy-free-friendly?
- Yes. Wing'n It Express has 2 dairy-free-tagged dishes on its current menu, including Captains Wing Dinner and Double Ugly Pickle Spears.
- What can I eat at Wing'n It Express on a dairy-free diet?
- Captains Wing Dinner and Double Ugly Pickle Spears carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wing'n It Express have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Top Gun 34oz Draft and Domestic Pitcher.
- Is Wing'n It Express gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wing'n It Express?
- Appetizer Platter, at roughly 47g of protein (estimated from ingredients).
Restaurants near Wing'n It Express
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