Mint Heights – Indian

Mint Heights transforms the midday rush into a fragrant journey through the subcontinent, where steam rises from vibrant lunch boxes filled with saffron-hued biryani and tender, clay-oven-charred meats. The kitchen balances the earthy warmth of ginger and toasted spices in hearty saags and creamy masalas, offering a soulful, spice-scented sanctuary for those seeking an elevated escape from the daily grind.

46 Henry Street, New York, New York 11201 https://mintheights.com/

Rating: 4/5 (1 reviews)

Cuisine: Indian

Price range: $

Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb

Currently closed

Hours

Monday - Friday: 11:00 AM - 3:00 PM, 5:00 PM - 10:00 PM
Saturday - Sunday: 12:00 PM - 10:00 PM

What diners are saying

Diners rave about the incredible pizzas, noting that the kitchen clearly takes great pride in the quality and presentation of every dish. Celebrated for its intimate and pleasant setting, the experience is further elevated by service that guests highlight as consistently polite and timely. Standout dishes include the artisanal pizzas, which reviewers praise for their exceptional flavors and high-quality ingredients.

Tandoori Vegetables Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Aloo Gobi Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Pescatarian Available at: lunch
Vegetable Biryani Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Chaana Saag Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Chicken Tikka Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Chicken Tikka Masala Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Chicken Biryani Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Tandoori Chicken Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Chicken Curry Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Lamb Seekh Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
Lamb Handi Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
Lamb Vindaloo Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
Lamb Biryani Lunch Box - $13: Lamb and spices mixed with rice, served with raita and salad Available at: dinner, lunch
Crab Curry Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Shrimp Biryani Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
Mixed Seafood Curry Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Pescatarian Available at: lunch

Appetizers

Vegetable Platter - $11: Assorted marinated fresh vegetables and paneer Available at: dinner, lunch
Cauliflower Manchurian - $9: Cauliflower tossed in a spicy and sweet chutney Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Paneer Tikka - $9: Marinated paneer from the tandoor Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Achari Tandoori Mushroom - $9: Marinated with pickled spices Dietary tags: Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
Aloo Papri - $8: Potatoes, chickpeas, and crispy wafers mixed with chutneys Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Samosa (3 Pieces) - $8: Pastry fillet with potatoes and peas Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Crispy Kale Pakora - $8: Baby kale fritters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Crispy Okra - $9: Sprouted moong daal with pico de gallo, chaat masal, and lemon Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Onion Pakora - $7: Sliced onions dipped in chickpea batter and fried Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: dinner, lunch
Dahi Vada - $8: Lentil dumpling topped with yogurt and tamarind sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Bhel Puri - $8: Savory puffed rice, diced vegetables, and chutney Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
House Wings - $9: Stir fry wings tossed in homemade house sauce Dietary tags: Lectin-Free Available at: dinner, lunch
Chicken 65 - $9: Diced chicken tempered with mustard seeds Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Chicken Samosa - $9: Pastry filled with minced chicken and peas Dietary tags: High-Protein Available at: dinner, lunch
Chicken Tikka Appetizer - $9: Chicken pieces marinated in ginger, garlic, and yogurt Available at: dinner, lunch
Hariyali Kebab - $9: Boneless chicken in yogurt mint spice Available at: dinner, lunch
Chicken Malai Kebab - $9: Boneless chicken cutlet marinated in cream cheese and grilled Available at: dinner, lunch
Lamb Barrah Kabab - $11: Lamb marinated in yogurt and aromatic spices Available at: dinner, lunch
Seekh Kabab - $9: Minced lamb grilled on a skewer Dietary tags: High-Protein, Halal, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free Available at: dinner, lunch
Fish Tikka - $11: Fish marinated in ginger garlic and yogurt Dietary tags: High-Protein, Keto, Low-Carb, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Combo Platter - $16: Chicken malai kebab, chicken tikka, barrah kebab, seekh kabab and fish tikka Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch

Soups

Soup - $7: Choice of Lentil, chicken, or tomato basil Available at: dinner, lunch
Chicken Soup - $7: Shredded chicken breast with a lentil base Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch

Vegetarian Entrees

Aloo Gobi - $14: Potatoes and cauliflower with cumin and spices. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Zone, Volumetrics Available at: dinner, lunch
Eggplant Bharatha - $14: Roasted egg plant with onions, ginger, garlic, and peas. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Bhindi Masala - $14: Fresh okra with spices. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Chana Masala - $14: Homestyle chickpeas. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Chana Saag - $14: Chickpeas with fresh spinach. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
Plain Saag - $14: Creamy spinach with spices Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Saag Aloo - $14: Creamy spinach with potatoes and spices Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Saag Paneer - $14: Cheese with fresh spinach. Side of rice included Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Karahi Paneer - $14: Diced paneer cooked with diced peppers. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Paneer Bhurjee - $14: Shredded paneer cooked with diced pepper. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Paneer Makhani - $14: Paneer in a butter, tomato, and cream sauce. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Paneer Tikka Masala - $14: Cottage cheese in a tomato based curry Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Malai Kofta - $14: Mixed vegetables and paneer dumpling in a vegetable curry. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Matar Mushroom - $14: Peas and mushroom curry. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Matar Malai Methi - $14: Peas and fenugreek in a creamy sauce. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Vegetable Korma - $14: Creamy sauce with mixed vegetables. Side of rice included Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Vegetable Tikka Masala - $14: Vegetables in a tomato based curry Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
Vegetable Jalfrazie - $14: Assorted vegetables in a tomato based sauce. Side of rice included Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch

Chicken Entrees

Chicken Tikka Masala - $16: Diced chicken in tomato yogurt curry. Side of rice included Available at: dinner, lunch
Chicken Makhani - $16: Butter chicken. Side of rice included Dietary tags: High-Fiber Available at: dinner, lunch
Authentic Chicken Curry - $16: Chicken cutlets with freshly ground spices. Side of rice included Available at: dinner, lunch
Chicken Chatnar - $16: South Indian style with whole spices. Side of rice included Available at: dinner, lunch
Chili Chicken - $16: Indo-Chinese specialty. Side of rice included Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Chicken Vindaloo - $16: Chicken in a vinegar aromatic spicy curry. Side of rice included Available at: dinner, lunch
Chicken Jalfrazie - $16: Chicken with vegetables in tomato sauce. Side of rice included Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Chicken Korma - $16: Diced chicken in almond cream sauce. Side of rice included Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Chicken Saagwala - $16: Chicken with fresh spinach. Side of rice included Available at: dinner, lunch
Chicken Madura - $16: Chicken in a peanut butter curry Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb Available at: dinner, lunch

Tandoori Entrees

Chef’s Special - $19: Tender chicken cutlets marinated in cream cheese and herbs. Cooked in a special creamy gravy and served with coconut rice Dietary tags: High-Fiber Available at: dinner, lunch
Tandoori Chicken - $16: Chicken marinated in yogurt and spices. Side of rice included Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
Mixed Grill - $19: An assortment of lamb, chicken, and seafood. Side of rice included Available at: dinner, lunch
Rack of Lamb - $27: Marinated lamb. Served with potatoes and peppers. Side of rice included Available at: dinner, lunch
Salmon Steak - $21: Salmon marinated with mint and coriander. Served with tomato rice Available at: dinner, lunch
Tandoori Shrimp - $19: Jumbo shrimp marinated in fresh herbs and spices. Side of rice included Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch

Lamb Entrees

Lamb Rogan Josh - $18: Aromatic lamb in cardamom sauce. Side of rice included Dietary tags: Low-Sodium Available at: dinner, lunch
Lamb Vindaloo - $18: Lamb in a vinegar and aromatic spicy curry. Side of rice included Available at: dinner, lunch
Lamb Saagwala - $18: Lamb in fresh spinach. Side of rice included Available at: dinner, lunch
Lamb Dahi Gosht - $18: Lamb in a yogurt sauce. Side of rice included Available at: dinner, lunch
Lamb Handi - $18: Lamb in vegetable curry. Side of rice included Available at: dinner, lunch
Lamb Nihari - $18: Slow cooked lamb shank. Side of rice included Available at: dinner, lunch
Lamb Korma - $18: Lamb cooked in almond curry. Side of rice included Available at: dinner, lunch
Lamb Jalfrazie - $18: Lamb with vegetables in a spicy tomato sauce. Side of rice included Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Lamb Keema Matar - $18: Peas and minced lamb meat curry Available at: dinner, lunch

Seafood Entrees

Shrimp Curry - $18: Shrimp in an authentic curry. Side of rice included Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Goan Shrimp - $18: Shrimp in a coconut curry Dietary tags: Keto, Low-Carb, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free Available at: dinner, lunch
Shrimp Tikka Masala - $18: Jumbo shrimp in a creamy tomato curry Dietary tags: Pescatarian Available at: dinner, lunch
Goan Salmon - $18: Salmon cooked in coconut curry. Side of rice included Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Malabar Salmon - $18: Mustard leaves curry. Side of rice included Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Hyderabadi Fish - $18: Tilapia marinated with spices in an almond sauce. Side of rice included Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch
Crab Curry - $18: Crab with black peppercorn, red chilies, mustard seeds, and coconut. Side of rice included Dietary tags: Pescatarian Available at: dinner, lunch
Mix Seafood - $18: Cooked in muglai sauce. Side of rice included Dietary tags: Pescatarian, Macrobiotic Available at: dinner, lunch

Bread

Whole Wheat Roti - $4: Whole wheat & vegan Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Plain Naan - $4: Plain butter naan Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Bread Basket - $15: Assortment of bread Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Naan - $5: Choice of Garlic, onion, kandari, keema, or cheese. Brushed with butter Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Paratha - $5: Choice of Plain, mint, or aloo Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, dinner, lunch
Puri - $5: Deep fried bread Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based Available at: breakfast, brunch, dinner, lunch
Papadum (4 Pieces) - $4: Gluten-free lentil, rice crackers with cumin Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch

Rice & Biryani

Basmati Rice - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Brown Rice - $6 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Flavored Rice - $7: Choice of tomato, coconut, mint, lime, zeera, or kashmiri rice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Lamb Biryani - $18 Available at: dinner, lunch
Shrimp Biryani - $18 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
Chicken Biryani - $16 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Vegetable Biryani - $16 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch

Sides, Daal & Chutneys

Sautéed Mixed Vegetables - $9: Steamed mixed vegetables lightly sauteed Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Daal Makhani - $10: Black grain lentils with a hint of tomato Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Yellow Daal - $10: Mixed yellow lentils Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Mint Chutney - $5: Mint, cilantro, and a dash of yogurt
Tamarind Chutney - $5: Tamarind, dates, and ground spices
Mango Chutney - $5: Sweet and tangy mango chutney
Onion Relish - $5: Onion, bell peppers, vinegar, chili, and lemon
Mixed Pickles - $5: Spicy and tangy mixed pickles
Raita - $5: Yogurt with onions, tomatoes, and carrots

Prix Fixe

Prix Fixe - $22: All dishes served with basmati rice, naan, tamarind chutney, mint chutney, cucumber raita, and mango chutney Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch

Desserts

Rice Pudding - $5: Slow cooked rice in sweetened milk Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Ras Malai - $5: Soft paneer balls immersed in chilled creamy milk Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Gulab Jamun - $5: Fried dough balls soaked in a sweet sugary syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium

Beverages

S. Pellegrino (25.3oz) - $5: Sparkling natural mineral water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Soda - $3
Poland Spring (16oz) - $3: Bottled water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Lassi - $5 Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Mango Lassi - $5
Juice - $4
Lemonade - $4: Mint
Mojito - $4: Mint
Iced Tea - $3
Spiced Iced Tea - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Hot Coffee - $3
Hot Herbal Tea - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free

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Mint Heights

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Mint Heights

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