Mint Heights – Indian
Mint Heights transforms the midday rush into a fragrant journey through the subcontinent, where steam rises from vibrant lunch boxes filled with saffron-hued biryani and tender, clay-oven-charred meats. The kitchen balances the earthy warmth of ginger and toasted spices in hearty saags and creamy masalas, offering a soulful, spice-scented sanctuary for those seeking an elevated escape from the daily grind.
46 Henry Street, New York, New York 11201 https://mintheights.com/Rating: 4/5 (1 reviews)
Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mint Heights
Dairy-Free at Mint Heights
Mint Heights in Brooklyn has 28 dairy-free-tagged dishes on its current menu, including Brown Rice, Seekh Kabab and Matar Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mint Heights
Mint Heights in Brooklyn has 9 gluten-free-tagged dishes on its current menu, including Seekh Kabab, Goan Shrimp and Achari Tandoori Mushroom. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mint Heights
Mint Heights in Brooklyn has 73 halal-tagged dishes on its current menu, including Papadum (4 Pieces), Rice Pudding and Aloo Gobi Lunch Box. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mint Heights
Mint Heights in Brooklyn has 6 high-protein-tagged dishes on its current menu, including Seekh Kabab, Chicken Korma and Chicken Tikka Appetizer. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mint Heights
Mint Heights in Brooklyn has 8 keto-tagged dishes on its current menu, including Chicken Tikka Appetizer, Goan Shrimp and Fish Tikka. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mint Heights
Mint Heights in Brooklyn has 12 low-carb-tagged dishes on its current menu, including Chicken Tikka Appetizer, Goan Shrimp and Chicken Malai Kebab. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mint Heights
Mint Heights in Brooklyn has 2 nut-free-tagged dishes on its current menu, including Goan Shrimp and Sautéed Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mint Heights
Mint Heights in Brooklyn has 28 vegan-tagged dishes on its current menu, including Brown Rice, Matar Mushroom and Flavored Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mint Heights
| Dish | Net carbs | Protein |
|---|---|---|
| Mixed Grill | 65 g | 75.7 g |
| Shrimp Biryani | 45.6 g | 49.8 g |
| Crab Curry | 66.4 g | 47.4 g |
| Bhel Puri | 143.4 g | 46.2 g |
| Seekh Kabab | 41.9 g | 41.1 g |
| Shrimp Curry | 69.2 g | 35.8 g |
| Paratha | 27.8 g | 30 g |
| Combo Platter | 49.5 g | 29.5 g |
| Spiced Iced Tea | 0 g | 26.3 g |
| Tandoori Vegetables Lunch Box | 56.8 g | 24.7 g |
| Vegetable Biryani Lunch Box | 56.8 g | 24.7 g |
| Chaana Saag Lunch Box | 56.8 g | 24.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 11:00 AM - 3:00 PM, 5:00 PM - 10:00 PM
- Saturday - Sunday
- 12:00 PM - 10:00 PM
What diners are saying
Diners rave about the incredible pizzas, noting that the kitchen clearly takes great pride in the quality and presentation of every dish. Celebrated for its intimate and pleasant setting, the experience is further elevated by service that guests highlight as consistently polite and timely. Standout dishes include the artisanal pizzas, which reviewers praise for their exceptional flavors and high-quality ingredients.
Menu
Lunch Boxes
Available from 11 a.m. to 3 p.m. Served with rice, salad, and naan.
- Tandoori Vegetables Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Aloo Gobi Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Vegetable Biryani Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Chaana Saag Lunch Box - $11: Served with rice, salad, and naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Chicken Tikka Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: lunch
- Chicken Tikka Masala Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: lunch
- Chicken Biryani Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: dinner, lunch
- Tandoori Chicken Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: lunch
- Chicken Curry Lunch Box - $12: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: lunch
- Lamb Seekh Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
- Lamb Handi Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
- Lamb Vindaloo Lunch Box - $13: Served with rice, salad, and naan Available at: lunch
- Lamb Biryani Lunch Box - $13: Lamb and spices mixed with rice, served with raita and salad Available at: dinner, lunch
- Crab Curry Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Halal, Pescatarian, Low-Sodium Available at: lunch
- Shrimp Biryani Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Low-Sodium Available at: lunch
- Mixed Seafood Curry Lunch Box - $14: Served with rice, salad, and naan Dietary tags: Halal, Pescatarian Available at: lunch
Appetizers
- Vegetable Platter - $11: Assorted marinated fresh vegetables and paneer Dietary tags: Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cauliflower Manchurian - $9: Cauliflower tossed in a spicy and sweet chutney Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Paneer Tikka - $9: Marinated paneer from the tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Achari Tandoori Mushroom - $9: Marinated with pickled spices Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Aloo Papri - $8: Potatoes, chickpeas, and crispy wafers mixed with chutneys Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Samosa (3 Pieces) - $8: Pastry fillet with potatoes and peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crispy Kale Pakora - $8: Baby kale fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Crispy Okra - $9: Sprouted moong daal with pico de gallo, chaat masal, and lemon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Pakora - $7: Sliced onions dipped in chickpea batter and fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Dahi Vada - $8: Lentil dumpling topped with yogurt and tamarind sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bhel Puri - $8: Savory puffed rice, diced vegetables, and chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- House Wings - $9: Stir fry wings tossed in homemade house sauce Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken 65 - $9: Diced chicken tempered with mustard seeds Available at: dinner, lunch
- Chicken Samosa - $9: Pastry filled with minced chicken and peas Available at: dinner, lunch
- Chicken Tikka Appetizer - $9: Chicken pieces marinated in ginger, garlic, and yogurt Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hariyali Kebab - $9: Boneless chicken in yogurt mint spice Available at: dinner, lunch
- Chicken Malai Kebab - $9: Boneless chicken cutlet marinated in cream cheese and grilled Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Lamb Barrah Kabab - $11: Lamb marinated in yogurt and aromatic spices Available at: dinner, lunch
- Seekh Kabab - $9: Minced lamb grilled on a skewer Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish Tikka - $11: Fish marinated in ginger garlic and yogurt Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Combo Platter - $16: Chicken malai kebab, chicken tikka, barrah kebab, seekh kabab and fish tikka Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
- Soup - $7: Choice of Lentil, chicken, or tomato basil Available at: dinner, lunch
- Chicken Soup - $7: Shredded chicken breast with a lentil base Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
Vegetarian Entrees
- Aloo Gobi - $14: Potatoes and cauliflower with cumin and spices. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Eggplant Bharatha - $14: Roasted egg plant with onions, ginger, garlic, and peas. Side of rice included Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Bhindi Masala - $14: Fresh okra with spices. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chana Masala - $14: Homestyle chickpeas. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chana Saag - $14: Chickpeas with fresh spinach. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Plain Saag - $14: Creamy spinach with spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
- Saag Aloo - $14: Creamy spinach with potatoes and spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Saag Paneer - $14: Cheese with fresh spinach. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Karahi Paneer - $14: Diced paneer cooked with diced peppers. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Paneer Bhurjee - $14: Shredded paneer cooked with diced pepper. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Paneer Makhani - $14: Paneer in a butter, tomato, and cream sauce. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Paneer Tikka Masala - $14: Cottage cheese in a tomato based curry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Malai Kofta - $14: Mixed vegetables and paneer dumpling in a vegetable curry. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Matar Mushroom - $14: Peas and mushroom curry. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Matar Malai Methi - $14: Peas and fenugreek in a creamy sauce. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Korma - $14: Creamy sauce with mixed vegetables. Side of rice included Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Tikka Masala - $14: Vegetables in a tomato based curry Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Vegetable Jalfrazie - $14: Assorted vegetables in a tomato based sauce. Side of rice included Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Chicken Entrees
- Chicken Tikka Masala - $16: Diced chicken in tomato yogurt curry. Side of rice included Available at: dinner, lunch
- Chicken Makhani - $16: Butter chicken. Side of rice included Dietary tags: High-Fiber Available at: dinner, lunch
- Authentic Chicken Curry - $16: Chicken cutlets with freshly ground spices. Side of rice included Available at: dinner, lunch
- Chicken Chatnar - $16: South Indian style with whole spices. Side of rice included Available at: dinner, lunch
- Chili Chicken - $16: Indo-Chinese specialty. Side of rice included Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Vindaloo - $16: Chicken in a vinegar aromatic spicy curry. Side of rice included Available at: dinner, lunch
- Chicken Jalfrazie - $16: Chicken with vegetables in tomato sauce. Side of rice included Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Korma - $16: Diced chicken in almond cream sauce. Side of rice included Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Saagwala - $16: Chicken with fresh spinach. Side of rice included Available at: dinner, lunch
- Chicken Madura - $16: Chicken in a peanut butter curry Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Tandoori Entrees
- Chef’s Special - $19: Tender chicken cutlets marinated in cream cheese and herbs. Cooked in a special creamy gravy and served with coconut rice Dietary tags: High-Fiber Available at: dinner, lunch
- Tandoori Chicken - $16: Chicken marinated in yogurt and spices. Side of rice included Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Mixed Grill - $19: An assortment of lamb, chicken, and seafood. Side of rice included Dietary tags: High-Fiber Available at: dinner, lunch
- Rack of Lamb - $27: Marinated lamb. Served with potatoes and peppers. Side of rice included Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon Steak - $21: Salmon marinated with mint and coriander. Served with tomato rice Available at: dinner, lunch
- Tandoori Shrimp - $19: Jumbo shrimp marinated in fresh herbs and spices. Side of rice included Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Lamb Entrees
- Lamb Rogan Josh - $18: Aromatic lamb in cardamom sauce. Side of rice included Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Vindaloo - $18: Lamb in a vinegar and aromatic spicy curry. Side of rice included Available at: dinner, lunch
- Lamb Saagwala - $18: Lamb in fresh spinach. Side of rice included Available at: dinner, lunch
- Lamb Dahi Gosht - $18: Lamb in a yogurt sauce. Side of rice included Available at: dinner, lunch
- Lamb Handi - $18: Lamb in vegetable curry. Side of rice included Available at: dinner, lunch
- Lamb Nihari - $18: Slow cooked lamb shank. Side of rice included Available at: dinner, lunch
- Lamb Korma - $18: Lamb cooked in almond curry. Side of rice included Available at: dinner, lunch
- Lamb Jalfrazie - $18: Lamb with vegetables in a spicy tomato sauce. Side of rice included Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Keema Matar - $18: Peas and minced lamb meat curry Available at: dinner, lunch
Seafood Entrees
- Shrimp Curry - $18: Shrimp in an authentic curry. Side of rice included Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Goan Shrimp - $18: Shrimp in a coconut curry Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Tikka Masala - $18: Jumbo shrimp in a creamy tomato curry Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Goan Salmon - $18: Salmon cooked in coconut curry. Side of rice included Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Malabar Salmon - $18: Mustard leaves curry. Side of rice included Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Hyderabadi Fish - $18: Tilapia marinated with spices in an almond sauce. Side of rice included Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Crab Curry - $18: Crab with black peppercorn, red chilies, mustard seeds, and coconut. Side of rice included Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mix Seafood - $18: Cooked in muglai sauce. Side of rice included Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
Bread
- Whole Wheat Roti - $4: Whole wheat & vegan Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Plain Naan - $4: Plain butter naan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Bread Basket - $15: Assortment of bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Naan - $5: Choice of Garlic, onion, kandari, keema, or cheese. Brushed with butter Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paratha - $5: Choice of Plain, mint, or aloo Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, dinner, lunch
- Puri - $5: Deep fried bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Papadum (4 Pieces) - $4: Gluten-free lentil, rice crackers with cumin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Rice & Biryani
- Basmati Rice - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Flavored Rice - $7: Choice of tomato, coconut, mint, lime, zeera, or kashmiri rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Lamb Biryani - $18 Available at: dinner, lunch
- Shrimp Biryani - $18 Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Biryani - $16 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetable Biryani - $16 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Sides, Daal & Chutneys
- Sautéed Mixed Vegetables - $9: Steamed mixed vegetables lightly sauteed Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Daal Makhani - $10: Black grain lentils with a hint of tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Yellow Daal - $10: Mixed yellow lentils Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mint Chutney - $5: Mint, cilantro, and a dash of yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Tamarind Chutney - $5: Tamarind, dates, and ground spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC
- Mango Chutney - $5: Sweet and tangy mango chutney Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Onion Relish - $5: Onion, bell peppers, vinegar, chili, and lemon Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free
- Mixed Pickles - $5: Spicy and tangy mixed pickles Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Raita - $5: Yogurt with onions, tomatoes, and carrots Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Prix Fixe
- Prix Fixe - $22: All dishes served with basmati rice, naan, tamarind chutney, mint chutney, cucumber raita, and mango chutney Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
Desserts
- Rice Pudding - $5: Slow cooked rice in sweetened milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ras Malai - $5: Soft paneer balls immersed in chilled creamy milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Gulab Jamun - $5: Fried dough balls soaked in a sweet sugary syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- S. Pellegrino (25.3oz) - $5: Sparkling natural mineral water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Soda - $3
- Poland Spring (16oz) - $3: Bottled water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lassi - $5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Mango Lassi - $5
- Juice - $4
- Lemonade - $4: Mint
- Mojito - $4: Mint
- Iced Tea - $3
- Spiced Iced Tea - $3 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Coffee - $3
- Hot Herbal Tea - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Mint Heights
- Is Mint Heights dairy-free-friendly?
- Yes. Mint Heights has 28 dairy-free-tagged dishes on its current menu, including Brown Rice, Seekh Kabab and Matar Mushroom.
- What can I eat at Mint Heights on a dairy-free diet?
- Brown Rice, Seekh Kabab and Matar Mushroom carry the dairy-free tag, out of 28 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mint Heights have vegan options?
- Yes. 28 dishes are tagged vegan on the current menu, including Brown Rice and Matar Mushroom.
- Is Mint Heights gluten-free?
- 9 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mint Heights?
- Mixed Grill, at roughly 75.7g of protein (estimated from ingredients).
Restaurants near Mint Heights
- Mint Heights — Indian
- Curry Heights — Indian
- Malai Ice Cream — Indian
- Sukh — Indian
- Dhamaka — Indian
- Dhamaka — Indian
- Fontainhas — Indian
- Kazi Halal Food — Indian
- Dukaan Grill — Indian
- Khan express halal food — Indian
- Aahar — Indian
- Brooklyn Curry Project — Indian
