MIO'S GRILL & CAFE – Mediterranean
A small Gulf Boulevard room with water views and a handful of outdoor tables, Mio's cooks Turkish and Greek side by side. Breakfast starts at nine with menemen, and the day moves on to beef-and-lamb gyro platters, falafel, piyaz, a cold meze sampler and Turkish flatbreads topped with soujuk or with cheese. The pistachio baklava is made in house. Visitors describe hands-on owners, attentive service and plates that arrive fast without feeling rushed through. Small, cosy, and rather better than a beach-strip address has any right to be.
1261 Gulf Blvd, Clearwater FL 33767 727-281-2193 https://www.miosgrill.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at MIO'S GRILL & CAFE
Dairy-Free at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 11 dairy-free-tagged dishes on its current menu, including Hummus, Homemade Grape Leaves and Red Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 1 gluten-free-tagged dish on its current menu, including Cold Appetizer Combo. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 22 halal-tagged dishes on its current menu, including Hummus, Traditional Semolina Helva with Ice Cream and Homemade Grape Leaves. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 1 high-protein-tagged dish on its current menu, including Chicken Sautee. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 1 keto-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 2 low-carb-tagged dishes on its current menu, including Tzatziki and Babaghanouj. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 9 vegan-tagged dishes on its current menu, including Hummus, Homemade Grape Leaves and Red Lentil Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MIO'S GRILL & CAFE
MIO'S GRILL & CAFE in Clearwater has 22 vegetarian-tagged dishes on its current menu, including Hummus, Traditional Semolina Helva with Ice Cream and Homemade Grape Leaves. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MIO'S GRILL & CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Gyro Platter | 87.4 g | 37.3 g |
| Babaghanouj | 12.2 g | 28.3 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus | 30.9 g | 20.5 g |
| Yogurt Kebab | 7.2 g | 20.5 g |
| Grilled Meatballs | 25 g | 16.6 g |
| Chicken Sautee | 4 g | 15.5 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Falafel Salad | 18.6 g | 9.9 g |
| Beer Selection | 51.7 g | 8.7 g |
| Beef Gyro Salad | 13.7 g | 8.4 g |
| Chicken Gyro Salad | 4.6 g | 6.5 g |
Nutrition values are estimated from ingredients.
Menu
Cold Appetizers
- Hummus: Pureed chick peas, tahini, garlic, Mediterranean olive oil and freshly squeezed lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Babaghanouj: Smoked eggplant, tahini, Greek yogurt, garlic, salt and olive oil Dietary tags: Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
- Kisir: Combination of bulgur, parsley, onions, scallions, tomato puree, red peppers mixed with lemon sauce and special pomegranate Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Haydari - Turkish Labneh: Creamy pressed yogurt mixed with crushed feta cheese, garlic, olive oil, walnuts, dill, and mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Piyaz Beans Meze: Boiled beans with onions, olive oil, parsley, tomatoes, sumac, red pepper and lemon sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tzatziki: Strained yogurt mixed with cucumbers, garlic, mint, dill, salt, Mediterranean olive oil Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Homemade Grape Leaves: Homemade grape leaves stuffed with rice and herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Feta Platter: Imported feta cheese with tomatoes, onions and cucumbers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cold Appetizer Combo: Pick 4 Cold Appetizers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Hot Appetizers
- Falafels: Mixture of Chickpeas, celery, parsley, green onion, lightly fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Rolled Cheese Pie: Cigar-shaped crispy pastries with cheese fillings, lightly fried Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach Feta Borek: Oven baked crispy borek made by filo, stuffed with spinach and feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Red Lentil Soup: Fresh, healthy and authentic, Pureed Red Lentils Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Salads
- Greek Salad: Lettuce, Tomatoes, cucumbers, onions, parsley, black olives and feta cheese and Greek dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Piyaz Salad: Marinated and seasoned beans - onion mix with lettuce, tomatoes, cucumbers, parsley, olives, olive oil, lemon sauce and balsamic dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kisir Salad: KISIR mixed with lettuce, tomatoes, cucumbers, olives, onions Mediterranean olive oil, lemon juice, balsamic and pomegranate dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Falafel Salad: Gluten Free & Vegan Falafels mixed with lettuce, tomatoes, cucumbers, onions, black olives, parsley, Turkish olive oil and lemon juice with balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Beef Gyro Salad: Beef & Lamb mix gyro, lettuce, tomatoes, cucumbers, onions, parsley, feta cheese, black olives Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Gyro Salad: Chicken gyro, lettuce, tomatoes, cucumbers, onions, parsley, feta cheese, black olives Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Entrees
- Beef Gyro Platter: Beef & Lamb mix gyro served with rice pilav and salad Available at: dinner, lunch
- Chicken Gyro Platter: Served with rice pilav and salad Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Meatballs: Ground lamb and beef mixed with Mediterranean seasonings, with rice pilav, and salad Dietary tags: Volumetrics Available at: dinner, lunch
- Chicken Tenders: Breaded chicken tenders and French fries Available at: dinner, lunch
- Chicken Sautee: Sautéed chicken with special sauce (tomatoes, peppers, onions, garlic, mushrooms). Served on rice pilaf Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Yogurt Kebab: Thinly sliced beef-lamb mix gyro with special sauce, served on rice pilav with yogurt on top Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bezelye Pilav: Seasoned Green Peas slow cooked with fresh potatoes, onions, carrots, tomatoes and Mediterranean seasonings. Served with rice pilaf Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Platter: Crispy falafel made from ground chickpeas, fresh herbs, and spices. Served with rice pilaf and salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Falafel Wrap Platter: Crushed falafels with onions, cucumbers, tomatoes and oregano wrapped in a toasted tortilla Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Baklava: Layers of phyllo dough filled with finely chopped pistachios and sweet syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Traditional Semolina Helva with Ice Cream: Cooked Semolina, Sugar, Milk, butter, cinnamon. Served with Ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Wine Selection: Turkish, Greek, Spanish, Italian and French Wines
- Beer Selection: Turkish & Greek Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about MIO'S GRILL & CAFE
- Is MIO'S GRILL & CAFE dairy-free-friendly?
- Yes. MIO'S GRILL & CAFE has 11 dairy-free-tagged dishes on its current menu, including Hummus, Homemade Grape Leaves and Red Lentil Soup.
- What can I eat at MIO'S GRILL & CAFE on a dairy-free diet?
- Hummus, Homemade Grape Leaves and Red Lentil Soup carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MIO'S GRILL & CAFE have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Hummus and Homemade Grape Leaves.
- Is MIO'S GRILL & CAFE gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MIO'S GRILL & CAFE?
- Chicken Gyro Platter, at roughly 37.3g of protein (estimated from ingredients).
Restaurants near MIO'S GRILL & CAFE
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- OLIVE AND THYME — Mediterranean
- TURKISH FLAME MEDITERRANEAN RESTAURANT — Mediterranean
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- Cafe Sahara Mediterranean Cuisine — Mediterranean
- KUZINE — Mediterranean
- YAYAS FLAME BROILED CHICKEN — Mediterranean
- INTERNATIONAL FARMER'S MARKET — Mediterranean
- Columbia Restaurant Sand Key — Spanish
- COLUMBIA RESTAURANT — Spanish
- WRIGHTS CONCESSIONS LLC — American
