MISS EMPANADAS Y MAS – Mexican
Venezuelan snacking, done at counter speed. Miss Empanadas fries golden corn empanadas to order, turns out crisp wheat pastelitos and tequenos - the cheese stick Venezuela cannot live without - and packs party boxes of mini empanadas, mini arepas and cachapas when a crowd is coming. It has grown into a small Gulf Coast group, several storefronts around Bradenton plus a handful more across Sarasota, including a grab-and-go format for the impatient. Fast, hot and unfussy. Order more than you think you need.
3401 14 ST W #K1, BRADENTON, FL, 34205 (407) 431-5264 https://missempanadasymas.com/0Cuisine: Mexican
Price range: $
Dietary options: halal, high-protein, vegetarian, glp1, heart-healthy, low-fat, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, renal, tlc, volumetrics, zone
Diet fit at MISS EMPANADAS Y MAS
Halal at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 3 halal-tagged dishes on its current menu, including Tequeñón, Pastelitos and Tequeñitos. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 8 high-protein-tagged dishes on its current menu, including Tequeñón, Party Box and Ham & Cheese Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 3 vegetarian-tagged dishes on its current menu, including Tequeñón, Pastelitos and Tequeñitos. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 1 glp-1-tagged dish on its current menu, including Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 1 heart-healthy-tagged dish on its current menu, including Chicken Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 4 low-fat-tagged dishes on its current menu, including Shredded Beef Empanada, Chicken Empanada and Fish Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 12 low-sodium-tagged dishes on its current menu, including Tequeñón, Pastelitos and Shredded Beef Empanada. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at MISS EMPANADAS Y MAS
MISS EMPANADAS Y MAS in Bradenton has 3 pescatarian-tagged dishes on its current menu, including Tequeñón, Pastelitos and Tequeñitos. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MISS EMPANADAS Y MAS
| Dish | Net carbs | Protein |
|---|---|---|
| Pabellón Empanada | 3 g | 54.3 g |
| Chicken Empanada | 0 g | 37.2 g |
| Ground Beef Empanada | 0 g | 31.2 g |
| Ham & Cheese Empanada | 1.1 g | 21.3 g |
| Fish Empanada | 0 g | 14.4 g |
| Cheese Empanada | 22.2 g | 11.7 g |
| Shredded Beef Empanada | 49.9 g | 8.5 g |
| Sweet Plantain & Cheese Empanada | 5.1 g | 7.3 g |
| Seafood Empanada | 10.9 g | 5.7 g |
| Pastelitos | 32.3 g | 4.7 g |
| Shredded Beef & Cheese Empanada | 1.4 g | 2.7 g |
Nutrition values are estimated from ingredients.
Menu
Empanadas
Golden fried corn empanadas filled with authentic Venezuelan flavors.
- Ground Beef Empanada: Ground beef Dietary tags: High-Protein, Low-Sodium, Renal
- Shredded Beef Empanada: Shredded beef Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, Renal
- Shredded Beef & Cheese Empanada: Shredded beef and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Empanada: Chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Chicken & Cheese Empanada: Chicken and cheese
- Pabellón Empanada: Shredded beef, black beans, sweet plantain, cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC
- Pork Empanada: Pork
- Ham & Cheese Empanada: Ham and cheese Dietary tags: High-Protein
- Cheese Empanada: Cheese Available at: dinner, lunch
- Potato & Cheese Empanada: Potato and cheese Available at: dinner, lunch
- Black Beans & Cheese Empanada: Black beans and cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Sweet Plantain & Cheese Empanada: Sweet plantain and cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fish Empanada: Fish Dietary tags: High-Protein, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Seafood Empanada: Seafood Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Pastelitos
Crispy wheat pastry filled with savory flavors.
- Pastelitos: Crispy wheat pastry filled with savory flavors Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Tequeños
Venezuela’s most loved cheese snack.
- Tequeñón: Large classic Venezuelan cheese snack Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber, Zone, Volumetrics Available at: dinner, lunch
- Tequeñitos: Small classic Venezuelan cheese snacks Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Party Boxes
Perfect for parties, celebrations, and events.
- Party Box: Mini empanadas, mini pastelitos, crispy tequeños, mini arepas, mini cachapas Dietary tags: High-Protein Available at: dinner, lunch
Frequently Asked Questions about MISS EMPANADAS Y MAS
- Is MISS EMPANADAS Y MAS halal-friendly?
- Yes. MISS EMPANADAS Y MAS has 3 halal-tagged dishes on its current menu, including Tequeñón, Pastelitos and Tequeñitos.
- What can I eat at MISS EMPANADAS Y MAS on a halal diet?
- Tequeñón, Pastelitos and Tequeñitos carry the halal tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at MISS EMPANADAS Y MAS?
- Pabellón Empanada, at roughly 54.3g of protein (estimated from ingredients).
Restaurants near MISS EMPANADAS Y MAS
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