What can I eat at MISS VI'S COOK-UP on a dairy-free diet?

Rasta Pasta, Curry Chicken and Ox Tail carry the dairy-free tag, out of 44 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Does MISS VI'S COOK-UP have vegan options?

Yes. 29 dishes are tagged vegan on the current menu, including Rasta Pasta and Ox Tail.

Is MISS VI'S COOK-UP gluten-free?

24 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at MISS VI'S COOK-UP?

Fruit and Cheese Platter, at roughly 69.9g of protein (estimated from ingredients).

MISS VI'S COOK-UP – Caribbean (Note: Since

10509 N NEBRASKA AVE STE 3, TAMPA, FL, 33612 813-263-9183 https://www.missviscookup.com/menu

Cuisine: Caribbean (Note: Since

Price range: $

Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free

Diet fit at MISS VI'S COOK-UP

Dairy-Free at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 44 dairy-free-tagged dishes on its current menu, including Rasta Pasta, Curry Chicken and Ox Tail. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 24 gluten-free-tagged dishes on its current menu, including Curry Chicken, Ox Tail and Curry Goat. Tags come from dish-level menu analysis and update when the menu changes.

Halal at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 51 halal-tagged dishes on its current menu, including Rasta Pasta, Potato Salad and Ox Tail. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 3 high-protein-tagged dishes on its current menu, including Curry Chicken, Jerk Chicken Wings and Veggie Medley. Tags come from dish-level menu analysis and update when the menu changes.

Keto at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 3 keto-tagged dishes on its current menu, including Brown Stew Chicken, Pepper Shrimp and Veggie Medley. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 3 low-carb-tagged dishes on its current menu, including Brown Stew Chicken, Pepper Shrimp and Veggie Medley. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 29 vegan-tagged dishes on its current menu, including Rasta Pasta, Ox Tail and Sautéed Yucca (Cassava). Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at MISS VI'S COOK-UP

MISS VI'S COOK-UP in Tampa has 45 vegetarian-tagged dishes on its current menu, including Rasta Pasta, Potato Salad and Ox Tail. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at MISS VI'S COOK-UP

Dish	Net carbs	Protein
Fruit and Cheese Platter	87.8 g	69.9 g
Tropical Cobb Salad	12.7 g	51.9 g
Curry Chicken	0 g	37.2 g
Charcuterie Board	28.6 g	31.8 g
Chickpea Salad	23.9 g	28.5 g
Beef Empanadas	33 g	26.4 g
Loaded Potatoes	0 g	26 g
Veggie Medley	0 g	23.6 g
Cucumber Avocado Salad	21.2 g	21.5 g
Jerk Chicken Wings	2.7 g	20.5 g
Vegan Lasagna	8.1 g	16.4 g
Quinoa Salad	64.9 g	15.1 g

Nutrition values are estimated from ingredients.

Jerk Chicken Empanadas: Traditional empanada shells stuffed with boneless jerk chicken Available at: dinner, lunch
Fruit Kebabs: Fresh tropical fruits skewered for a fun and refreshing bite Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Tropical Fruit Platter: A vibrant selection of island-fresh fruits, perfect for sharing Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
Jerk Chicken Wings Dietary tags: High-Protein, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Fruit and Cheese Platter: A colorful spread of seasonal fruits paired with artisan cheeses Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Shrimp Topped Deviled Eggs: Lightly seasoned egg yolk topped with fresh water shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
Veggie Spring Rolls: A crispy outer shell that is packed with deliciously seasoned vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beef Empanadas: Golden pastry pockets filled with seasoned beef and spices Dietary tags: Low-Sodium Available at: dinner, lunch
Coconut Shrimp with Orange Sauce: Crispy shrimp coated in coconut flakes, served with zesty orange sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Jackfruit Fritters: Crispy, savory fritters made with seasoned jackfruit Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Conch Fritters: Caribbean classic—lightly fried conch blended with herbs and spices Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beef Patty Cocktail: Mini Jamaican patties stuffed with flavorful beef filling Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Charcuterie Board: A mix of cured meats, cheeses, fruits, and accompaniments Available at: dinner, lunch
Salt Fish Cakes: Salted cod with onions, peppers and Miss Vi’s seasonings Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pepper Shrimp: Large “Peel-N-Eat” shrimp sautéed in spicy garlic butter Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Volumetrics, TLC Available at: dinner, lunch
Jerk Chicken Skewers: Tender chicken skewered and grilled with spicy jerk seasoning Available at: dinner, lunch
Red Peas Soup: Hearty Caribbean soup made with red beans, root vegetables, and herbs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Volumetrics, TLC, Renal Available at: dinner, lunch
Guyanese Souse (Chicken Foot): A traditional Guyanese delicacy marinated in tangy lime and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Split Pea Soup: Rich, comforting soup simmered with split peas and island seasonings Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
Fried Fish Bites (Cutters): Well-seasoned, deep-fried, bite-sized pieces of fish Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pholourie: Traditionally made with yellow split peas and spices, served with sour sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Egg Ball: Boiled eggs in a cassava shell, served with sour sauce Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch

Salads

Miss Vi’s Mixed Green Salad: Mixed greens with tomatoes, cumbers, grilled onions, jerk chickpeas. Choice of Spicy OGM Ranch or Light Island Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Caesar Salad: Fresh romaine lettuce, bacon bits, parmesan cheese, caesar dressing and cracked black pepper Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Chickpea Salad: Chickpea (Garbanzo bean) with onions and sweet corn seasoned with Caribbean spices, tossed in citrus dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Quinoa Salad: Fluffy quinoa with cucumbers, red onion, toasted cashews, and light ginger curry dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
Potato Salad: Creamy potato salad with celery, boiled eggs, and sweet tangy dressing Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta Salad: Al dente pasta tossed with herb vinaigrette, sweet peppers, onions and jalapeños Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Tropical Green Salad: Mixed greens, dried mango, green onion, tomatoes, grilled pineapple, cucumbers Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Corn and Black Bean Salad: Sweet corn, red onions, cilantro, black beans in citrus dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
Cucumber Avocado Salad: Fresh avocados and cucumbers with lime and cilantro dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
Tropical Cobb Salad: Mixed greens topped with tomato jerk, chicken or shrimp, mangoes, red onions, boiled eggs, carrots and corn Dietary tags: High-Fiber Available at: dinner, lunch

Main Courses

Brown Sugar Ham: Tender ham glazed with sweet brown sugar and island spices Available at: dinner, lunch
Curry Chicken: Boneless chicken infused with exotic island spices accompanied by potatoes and carrots Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Ox Tail: Slow stewed Ox-Tail with sweet carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Boneless Jerk Chicken: Boneless dark meat chicken marinated in traditional Jerk spices Available at: dinner, lunch
Curry Goat: Slow cooked fall off the bone goat in curry with potatoes and carrots Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Roasted Pork (Carving Station): Juicy lean side of Pork, slowly roasted in Miss Vi’s special herbs and spices Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Curry Shrimp: Juicy shrimp simmered in a rich, aromatic Caribbean curry sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Island Meatballs in Pineapple Sauce: Savory meatballs tossed in a sweet and tangy pineapple glaze Available at: dinner, lunch
Brown Stew Chicken: Slow-braised chicken in a deep, savory brown stew sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Caribbean Style Salmon: Choice of Jerk, Coconut Curry, Sweet and Spicy, or Garlic and Lime Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Red Snapper Escovitch Fish: Fillets or whole fish topped with tangy, spicy pickled vegetable medley Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Jerk Pork: Marinated overnight in traditional jerk seasoning Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Jerk Chicken Rasta Pasta: Alfredo pasta with peppers and onions, topped with juicy jerk chicken Available at: dinner, lunch

Sides

Sautéed Yucca (Cassava): Cassava sautéed with onions, peppers and seasonings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Yellow Rice: Rice flavored with turmeric, annatto and cooked in vegetable stock Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
Sautéed Cabbage: Fresh Cabbage sautéed with onions, peppers, celery and carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Mac and Cheese: Traditional Mac and Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Fried Plantains: Sweet, golden-fried plantains with a caramelized finish Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Macaroni Pie: Classic Caribbean-style baked macaroni and cheese casserole Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Black Beans: Black beans boiled in vegetable stock with white onions and cilantro Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
White Rice: Fluffy white rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Coconut Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Cilantro Lime Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Dirty Rice: Hearty rice dish with bold spices and savory seasoning Available at: dinner, lunch
Rice & Peas: Traditional rice and peas seasoned with aromatic Caribbean herbs and spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Red Beans: Red beans slow cooked with vegetable broth, sweet peppers and onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Veggie Medley: Carrots, cauliflower, broccoli, onions and peppers Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
Green Beans: Fresh green beans sautéed island-style with herbs and seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
Caribbean-Style Collard Greens: Slow-cooked collard greens seasoned with bold island flavors Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch

Desserts

Mango Pineapple Cobbler: An island take on a traditional cobbler Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Guava and Cheese Empanadas: Flaky pastry filled with sweet guava paste and creamy cheese
Cassava Pone: Traditional Caribbean dessert made with grated cassava, coconut, and warm spices Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Banana Flambé: Rum soaked Banana set alight serves over vanilla ice-cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Bread Pudding with Rum Sauce: Rich, spiced bread pudding drizzled with warm rum sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Upside Down Coconut Rum Cake: Moist rum cake infused with coconut and caramelized topping Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Flan: Soft, creamy custard with a rich caramel topping Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Pineapple Upside Down Cake: Caramelized pineapple topping over moist, buttery cake Dietary tags: Vegetarian, Pescatarian

Vegan Options

Vegan Conch Fritters: Caribbean-inspired fritters made with plant-based seafood alternative Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pakoras: Made with split pea flour, includes onions, peppers, carrots, zucchini all combined and deep fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Loaded Potatoes: Baked potato bites topped with seasoned veggies and dairy-free cream Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Vegan Lasagna: Layered eggplant, with vegan cheese, spinach, zucchini, carrots and tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Gumbo: Rice, okra, mushrooms, eggplant, red beans, sweet peppers in a spicy smoked tomato base Available at: dinner, lunch
Vegan Fried Fish: Crispy plant-based fish fillets seasoned island-style Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Butter Cauliflower: Cauliflower simmered in a rich, spiced butter-style sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Veggie Curry: Stewed vegetables like okra, chickpea, potatoes, carrots, and kale in curry sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Rasta Pasta: Spicy Garlic and Oil Pasta with Chilli Flakes, peppers, mushrooms, broccoli, cauliflower Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Butter Beans Stew: Hearty Caribbean stew made with creamy butter beans and spices Available at: dinner, lunch
Channa Masala: Chickpeas seasoned with garam masala, diced onion and peppers Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
Jerk Jackfruit: Tender jackfruit slow-cooked in bold Caribbean jerk seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch

Frequently Asked Questions about MISS VI'S COOK-UP

Is MISS VI'S COOK-UP dairy-free-friendly?: Yes. MISS VI'S COOK-UP has 44 dairy-free-tagged dishes on its current menu, including Rasta Pasta, Curry Chicken and Ox Tail.
What can I eat at MISS VI'S COOK-UP on a dairy-free diet?: Rasta Pasta, Curry Chicken and Ox Tail carry the dairy-free tag, out of 44 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Does MISS VI'S COOK-UP have vegan options?: Yes. 29 dishes are tagged vegan on the current menu, including Rasta Pasta and Ox Tail.
Is MISS VI'S COOK-UP gluten-free?: 24 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at MISS VI'S COOK-UP?: Fruit and Cheese Platter, at roughly 69.9g of protein (estimated from ingredients).

Restaurants near MISS VI'S COOK-UP

MOM'S RESTAURANT — American
JERK HUT ISLAND GRILLE AND BEACH CLUB — Caribbean
JERK HUT — Caribbean
DOODLE NOODLE BAR — Vietnamese
STEAK N SHAKE — American
BLUE FLAME — Steakhouse
NO 1 CHINA BUFFET — Chinese
EL SABOR CHAPIN — Mexican
BOIL SPOT — Seafood
AJISAI SUSHI — Japanese
KINI'S HOME STYLE ICECREAM — American
ANGORA MEDITERRANEAN GRILL — Mediterranean

MISS VI'S COOK-UP

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MISS VI'S COOK-UP

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