MISS VI'S COOK-UP – Restaurant
10509 N NEBRASKA AVE STE 3, TAMPA, FL, 33612 813-263-9183 https://www.missviscookup.com/menu0Cuisine: Restaurant
Dietary options: vegetarian, vegan, keto, low-carb, high-protein, whole30, paleo, low-sodium, low-fat, pescatarian, plant-based, heart-healthy, glp1, anti-inflammatory, south-beach, dash-sodium-reduced, gerd, high-fiber, atkins, low-cholesterol, aip, zone, volumetrics, tlc, alkaline, renal, lectin-free, slow-carb, macrobiotic
Menu
Starters
- Jerk Chicken Empanadas: Traditional empanada shells stuffed with boneless jerk chicken Available at: dinner, lunch
- Fruit Kebabs: Fresh tropical fruits skewered for a fun and refreshing bite Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: breakfast, brunch, lunch
- Tropical Fruit Platter: A vibrant selection of island-fresh fruits, perfect for sharing Dietary tags: Whole30, Paleo, Low-Sodium, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
- Jerk Chicken Wings Available at: dinner, lunch
- Fruit and Cheese Platter: A colorful spread of seasonal fruits paired with artisan cheeses Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Shrimp Topped Deviled Eggs: Lightly seasoned egg yolk topped with fresh water shrimp Dietary tags: Whole30, Pescatarian, Paleo, Lectin-Free Available at: dinner, lunch
- Veggie Spring Rolls: A crispy outer shell that is packed with deliciously seasoned vegetables Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Beef Empanadas: Golden pastry pockets filled with seasoned beef and spices Available at: dinner, lunch
- Coconut Shrimp with Orange Sauce: Crispy shrimp coated in coconut flakes, served with zesty orange sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Jackfruit Fritters: Crispy, savory fritters made with seasoned jackfruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Conch Fritters: Caribbean classic—lightly fried conch blended with herbs and spices Dietary tags: Pescatarian Available at: dinner, lunch
- Beef Patty Cocktail: Mini Jamaican patties stuffed with flavorful beef filling Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Charcuterie Board: A mix of cured meats, cheeses, fruits, and accompaniments Available at: dinner, lunch
- Salt Fish Cakes: Salted cod with onions, peppers and Miss Vi’s seasonings Dietary tags: Pescatarian Available at: dinner, lunch
- Pepper Shrimp: Large “Peel-N-Eat” shrimp sautéed in spicy garlic butter Dietary tags: Pescatarian Available at: dinner, lunch
- Jerk Chicken Skewers: Tender chicken skewered and grilled with spicy jerk seasoning Available at: dinner, lunch
- Red Peas Soup: Hearty Caribbean soup made with red beans, root vegetables, and herbs Available at: dinner, lunch
- Guyanese Souse (Chicken Foot): A traditional Guyanese delicacy marinated in tangy lime and spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Split Pea Soup: Rich, comforting soup simmered with split peas and island seasonings Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Fried Fish Bites (Cutters): Well-seasoned, deep-fried, bite-sized pieces of fish Dietary tags: Pescatarian Available at: dinner, lunch
- Pholourie: Traditionally made with yellow split peas and spices, served with sour sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Egg Ball: Boiled eggs in a cassava shell, served with sour sauce Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo, Lectin-Free Available at: dinner, lunch
Salads
- Miss Vi’s Mixed Green Salad: Mixed greens with tomatoes, cumbers, grilled onions, jerk chickpeas. Choice of Spicy OGM Ranch or Light Island Vinaigrette Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Caesar Salad: Fresh romaine lettuce, bacon bits, parmesan cheese, caesar dressing and cracked black pepper Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chickpea Salad: Chickpea (Garbanzo bean) with onions and sweet corn seasoned with Caribbean spices, tossed in citrus dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Quinoa Salad: Fluffy quinoa with cucumbers, red onion, toasted cashews, and light ginger curry dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Potato Salad: Creamy potato salad with celery, boiled eggs, and sweet tangy dressing Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pasta Salad: Al dente pasta tossed with herb vinaigrette, sweet peppers, onions and jalapeños Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Tropical Green Salad: Mixed greens, dried mango, green onion, tomatoes, grilled pineapple, cucumbers Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Corn and Black Bean Salad: Sweet corn, red onions, cilantro, black beans in citrus dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Cucumber Avocado Salad: Fresh avocados and cucumbers with lime and cilantro dressing Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
- Tropical Cobb Salad: Mixed greens topped with tomato jerk, chicken or shrimp, mangoes, red onions, boiled eggs, carrots and corn Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Brown Sugar Ham: Tender ham glazed with sweet brown sugar and island spices Available at: dinner, lunch
- Curry Chicken: Boneless chicken infused with exotic island spices accompanied by potatoes and carrots Dietary tags: High-Protein, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Ox Tail: Slow stewed Ox-Tail with sweet carrots Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Boneless Jerk Chicken: Boneless dark meat chicken marinated in traditional Jerk spices Available at: dinner, lunch
- Curry Goat: Slow cooked fall off the bone goat in curry with potatoes and carrots Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Roasted Pork (Carving Station): Juicy lean side of Pork, slowly roasted in Miss Vi’s special herbs and spices Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
- Curry Shrimp: Juicy shrimp simmered in a rich, aromatic Caribbean curry sauce Dietary tags: Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
- Island Meatballs in Pineapple Sauce: Savory meatballs tossed in a sweet and tangy pineapple glaze Available at: dinner, lunch
- Brown Stew Chicken: Slow-braised chicken in a deep, savory brown stew sauce Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Caribbean Style Salmon: Choice of Jerk, Coconut Curry, Sweet and Spicy, or Garlic and Lime Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Red Snapper Escovitch Fish: Fillets or whole fish topped with tangy, spicy pickled vegetable medley Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Jerk Pork: Marinated overnight in traditional jerk seasoning Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Jerk Chicken Rasta Pasta: Alfredo pasta with peppers and onions, topped with juicy jerk chicken Available at: dinner, lunch
Sides
- Sautéed Yucca (Cassava): Cassava sautéed with onions, peppers and seasonings Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Yellow Rice: Rice flavored with turmeric, annatto and cooked in vegetable stock Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Sautéed Cabbage: Fresh Cabbage sautéed with onions, peppers, celery and carrots Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Mac and Cheese: Traditional Mac and Cheese Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Plantains: Sweet, golden-fried plantains with a caramelized finish Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Macaroni Pie: Classic Caribbean-style baked macaroni and cheese casserole Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Black Beans: Black beans boiled in vegetable stock with white onions and cilantro Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- White Rice: Fluffy white rice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Coconut Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Cilantro Lime Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Dirty Rice: Hearty rice dish with bold spices and savory seasoning Available at: dinner, lunch
- Rice & Peas: Traditional rice and peas seasoned with aromatic Caribbean herbs and spices Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Red Beans: Red beans slow cooked with vegetable broth, sweet peppers and onions Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Veggie Medley: Carrots, cauliflower, broccoli, onions and peppers Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Green Beans: Fresh green beans sautéed island-style with herbs and seasoning Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Caribbean-Style Collard Greens: Slow-cooked collard greens seasoned with bold island flavors Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: dinner, lunch
Desserts
- Mango Pineapple Cobbler: An island take on a traditional cobbler Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Guava and Cheese Empanadas: Flaky pastry filled with sweet guava paste and creamy cheese
- Cassava Pone: Traditional Caribbean dessert made with grated cassava, coconut, and warm spices Dietary tags: Vegetarian, Pescatarian
- Banana Flambé: Rum soaked Banana set alight serves over vanilla ice-cream Dietary tags: Vegetarian, Pescatarian
- Bread Pudding with Rum Sauce: Rich, spiced bread pudding drizzled with warm rum sauce Dietary tags: Vegetarian, Pescatarian
- Upside Down Coconut Rum Cake: Moist rum cake infused with coconut and caramelized topping Dietary tags: Vegan, Vegetarian, Pescatarian
- Flan: Soft, creamy custard with a rich caramel topping Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Pineapple Upside Down Cake: Caramelized pineapple topping over moist, buttery cake
Vegan Options
- Vegan Conch Fritters: Caribbean-inspired fritters made with plant-based seafood alternative Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Pakoras: Made with split pea flour, includes onions, peppers, carrots, zucchini all combined and deep fried Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Loaded Potatoes: Baked potato bites topped with seasoned veggies and dairy-free cream Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Vegan Lasagna: Layered eggplant, with vegan cheese, spinach, zucchini, carrots and tomato sauce Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gumbo: Rice, okra, mushrooms, eggplant, red beans, sweet peppers in a spicy smoked tomato base Available at: dinner, lunch
- Vegan Fried Fish: Crispy plant-based fish fillets seasoned island-style Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
- Butter Cauliflower: Cauliflower simmered in a rich, spiced butter-style sauce Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Veggie Curry: Stewed vegetables like okra, chickpea, potatoes, carrots, and kale in curry sauce Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Rasta Pasta: Spicy Garlic and Oil Pasta with Chilli Flakes, peppers, mushrooms, broccoli, cauliflower Dietary tags: High-Protein, Vegan, Vegetarian, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Butter Beans Stew: Hearty Caribbean stew made with creamy butter beans and spices Available at: dinner, lunch
- Channa Masala: Chickpeas seasoned with garam masala, diced onion and peppers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline Available at: dinner, lunch
- Jerk Jackfruit: Tender jackfruit slow-cooked in bold Caribbean jerk seasoning Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Restaurants near MISS VI'S COOK-UP
- MOM'S RESTAURANT — Restaurant
- JERK HUT — Restaurant
- JERK HUT ISLAND GRILLE AND BEACH CLUB — Restaurant
- BOIL SPOT — Restaurant
- DOODLE NOODLE BAR — Restaurant
- STEAK N SHAKE — Restaurant
- BLUE FLAME — Steakhouse
- NO 1 CHINA BUFFET — Restaurant
- EL SABOR CHAPIN — Restaurant
- AJISAI SUSHI — Restaurant
- TIWI GROUP — Restaurant
- KINI'S HOME STYLE ICECREAM — American
