MISS VI'S COOK-UP – Restaurant
10509 N NEBRASKA AVE STE 3, TAMPA, FL, 33612 813-263-9183 https://www.missviscookup.com/menu0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, vegetarian, vegan, gluten-free, low-carb, keto, pescatarian, sugar-free, mediterranean, whole30, paleo, heart-healthy, plant-based, low-sodium, low-fat, diabetic, anti-inflammatory, weight-watchers, dash-sodium-reduced, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, raw-food, volumetrics, tlc, detox, alkaline, renal, low-fodmap, carnivore, mayo-clinic, pegan, candida, lectin-free, macrobiotic, slow-carb
Currently closed
Menu
Starters
- Jerk Chicken Empanadas: Traditional empanada shells stuffed with boneless jerk chicken Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Fruit Kebabs: Fresh tropical fruits skewered for a fun and refreshing bite Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Renal, Mayo-Clinic, Pegan
- Tropical Fruit Platter: A vibrant selection of island-fresh fruits, perfect for sharing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Jerk Chicken Wings Dietary tags: High-Protein, Low-Carb, Dairy-Free, Nut-Free, Atkins
- Fruit and Cheese Platter: A colorful spread of seasonal fruits paired with artisan cheeses Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Clean-Eating, High-Fiber, Raw-Food, Mayo-Clinic
- Shrimp Topped Deviled Eggs: Lightly seasoned egg yolk topped with fresh water shrimp Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free
- Veggie Spring Rolls: A crispy outer shell that is packed with deliciously seasoned vegetables Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Beef Empanadas: Golden pastry pockets filled with seasoned beef and spices Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Coconut Shrimp with Orange Sauce: Crispy shrimp coated in coconut flakes, served with zesty orange sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Jackfruit Fritters: Crispy, savory fritters made with seasoned jackfruit Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Conch Fritters: Caribbean classic—lightly fried conch blended with herbs and spices Dietary tags: Nut-Free, Pescatarian
- Beef Patty Cocktail: Mini Jamaican patties stuffed with flavorful beef filling Dietary tags: High-Protein, Nut-Free
- Charcuterie Board: A mix of cured meats, cheeses, fruits, and accompaniments Dietary tags: High-Protein, Keto, Low-Carb, Atkins
- Salt Fish Cakes: Salted cod with onions, peppers and Miss Vi’s seasonings Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Pepper Shrimp: Large “Peel-N-Eat” shrimp sautéed in spicy garlic butter Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida
- Jerk Chicken Skewers: Tender chicken skewered and grilled with spicy jerk seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida
- Red Peas Soup: Hearty Caribbean soup made with red beans, root vegetables, and herbs Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Guyanese Souse (Chicken Foot): A traditional Guyanese delicacy marinated in tangy lime and spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida
- Split Pea Soup: Rich, comforting soup simmered with split peas and island seasonings Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Fried Fish Bites (Cutters): Well-seasoned, deep-fried, bite-sized pieces of fish Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Pholourie: Traditionally made with yellow split peas and spices, served with sour sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Egg Ball: Boiled eggs in a cassava shell, served with sour sauce Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian
Salads
- Miss Vi’s Mixed Green Salad: Mixed greens with tomatoes, cumbers, grilled onions, jerk chickpeas. Choice of Spicy OGM Ranch or Light Island Vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Caesar Salad: Fresh romaine lettuce, bacon bits, parmesan cheese, caesar dressing and cracked black pepper Dietary tags: Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Chickpea Salad: Chickpea (Garbanzo bean) with onions and sweet corn seasoned with Caribbean spices, tossed in citrus dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Quinoa Salad: Fluffy quinoa with cucumbers, red onion, toasted cashews, and light ginger curry dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Potato Salad: Creamy potato salad with celery, boiled eggs, and sweet tangy dressing Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Pasta Salad: Al dente pasta tossed with herb vinaigrette, sweet peppers, onions and jalapeños Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Mayo-Clinic
- Tropical Green Salad: Mixed greens, dried mango, green onion, tomatoes, grilled pineapple, cucumbers Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Corn and Black Bean Salad: Sweet corn, red onions, cilantro, black beans in citrus dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Cucumber Avocado Salad: Fresh avocados and cucumbers with lime and cilantro dressing Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Tropical Cobb Salad: Mixed greens topped with tomato jerk, chicken or shrimp, mangoes, red onions, boiled eggs, carrots and corn Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber, Volumetrics, Mayo-Clinic
Main Courses
- Brown Sugar Ham: Tender ham glazed with sweet brown sugar and island spices Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Lectin-Free
- Curry Chicken: Boneless chicken infused with exotic island spices accompanied by potatoes and carrots Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
- Ox Tail: Slow stewed Ox-Tail with sweet carrots Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Sugar-Free, Atkins, Clean-Eating, Candida
- Boneless Jerk Chicken: Boneless dark meat chicken marinated in traditional Jerk spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Curry Goat: Slow cooked fall off the bone goat in curry with potatoes and carrots Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating
- Roasted Pork (Carving Station): Juicy lean side of Pork, slowly roasted in Miss Vi’s special herbs and spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Curry Shrimp: Juicy shrimp simmered in a rich, aromatic Caribbean curry sauce Dietary tags: High-Protein, Nut-Free, Pescatarian
- Island Meatballs in Pineapple Sauce: Savory meatballs tossed in a sweet and tangy pineapple glaze Dietary tags: High-Protein, Nut-Free
- Brown Stew Chicken: Slow-braised chicken in a deep, savory brown stew sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Caribbean Style Salmon: Choice of Jerk, Coconut Curry, Sweet and Spicy, or Garlic and Lime Dietary tags: High-Protein, Nut-Free, Pescatarian
- Red Snapper Escovitch Fish: Fillets or whole fish topped with tangy, spicy pickled vegetable medley Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Jerk Pork: Marinated overnight in traditional jerk seasoning Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Atkins, South-Beach
- Jerk Chicken Rasta Pasta: Alfredo pasta with peppers and onions, topped with juicy jerk chicken Dietary tags: High-Protein, Nut-Free
Sides
- Sautéed Yucca (Cassava): Cassava sautéed with onions, peppers and seasonings Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Detox, Mayo-Clinic
- Yellow Rice: Rice flavored with turmeric, annatto and cooked in vegetable stock Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic
- Sautéed Cabbage: Fresh Cabbage sautéed with onions, peppers, celery and carrots Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Mac and Cheese: Traditional Mac and Cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Fried Plantains: Sweet, golden-fried plantains with a caramelized finish Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Macaroni Pie: Classic Caribbean-style baked macaroni and cheese casserole Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Black Beans: Black beans boiled in vegetable stock with white onions and cilantro Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- White Rice: Fluffy white rice Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, Low-Fodmap, TLC, Macrobiotic
- Coconut Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol
- Cilantro Lime Rice: Fluffy rice infused with creamy coconut milk and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, Low-Cholesterol
- Dirty Rice: Hearty rice dish with bold spices and savory seasoning Dietary tags: Nut-Free
- Rice & Peas: Traditional rice and peas seasoned with aromatic Caribbean herbs and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Red Beans: Red beans slow cooked with vegetable broth, sweet peppers and onions Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Veggie Medley: Carrots, cauliflower, broccoli, onions and peppers Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Green Beans: Fresh green beans sautéed island-style with herbs and seasoning Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Caribbean-Style Collard Greens: Slow-cooked collard greens seasoned with bold island flavors Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
Desserts
- Mango Pineapple Cobbler: An island take on a traditional cobbler Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Guava and Cheese Empanadas: Flaky pastry filled with sweet guava paste and creamy cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Cassava Pone: Traditional Caribbean dessert made with grated cassava, coconut, and warm spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Banana Flambé: Rum soaked Banana set alight serves over vanilla ice-cream Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Bread Pudding with Rum Sauce: Rich, spiced bread pudding drizzled with warm rum sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Upside Down Coconut Rum Cake: Moist rum cake infused with coconut and caramelized topping Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Flan: Soft, creamy custard with a rich caramel topping Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Pineapple Upside Down Cake: Caramelized pineapple topping over moist, buttery cake Dietary tags: Vegetarian, Nut-Free, Pescatarian
Vegan Options
- Vegan Conch Fritters: Caribbean-inspired fritters made with plant-based seafood alternative Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Pakoras: Made with split pea flour, includes onions, peppers, carrots, zucchini all combined and deep fried Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Loaded Potatoes: Baked potato bites topped with seasoned veggies and dairy-free cream Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol
- Vegan Lasagna: Layered eggplant, with vegan cheese, spinach, zucchini, carrots and tomato sauce Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Gumbo: Rice, okra, mushrooms, eggplant, red beans, sweet peppers in a spicy smoked tomato base Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic
- Vegan Fried Fish: Crispy plant-based fish fillets seasoned island-style Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Plant-Based, Low-Cholesterol
- Butter Cauliflower: Cauliflower simmered in a rich, spiced butter-style sauce Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan
- Veggie Curry: Stewed vegetables like okra, chickpea, potatoes, carrots, and kale in curry sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Rasta Pasta: Spicy Garlic and Oil Pasta with Chilli Flakes, peppers, mushrooms, broccoli, cauliflower Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Butter Beans Stew: Hearty Caribbean stew made with creamy butter beans and spices Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Channa Masala: Chickpeas seasoned with garam masala, diced onion and peppers Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
- Jerk Jackfruit: Tender jackfruit slow-cooked in bold Caribbean jerk seasoning Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic