MJ's Own Munchies – American
The air at MJ's Own Munchies is thick with the savory perfume of sizzling patties and griddled peameal bacon, drawing diners into a space where hearty, old-school comfort takes center stage. Whether you’re tackling the monumental Big Bertha or savoring the snap of a classic whistle dog, each bite offers a nostalgic journey through the bold, charred flavors of a quintessential neighborhood grill.
Lakeshore Road https://www.mjsownmunchies.netRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegetarian, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, renal, tlc, slow-carb, soy-free
Diet fit at MJ's Own Munchies
Dairy-Free at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 2 dairy-free-tagged dishes on its current menu, including Chilli Dog and Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 2 gluten-free-tagged dishes on its current menu, including Chilli Dog and Gluten Free Bun. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 1 halal-tagged dish on its current menu, including Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 2 keto-tagged dishes on its current menu, including Chilli Dog and Add Bacon & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 2 low-carb-tagged dishes on its current menu, including Chilli Dog and Add Bacon & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 1 vegetarian-tagged dish on its current menu, including Veggie Burger. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 6 low-sodium-tagged dishes on its current menu, including Veggie Burger, Gluten Free Bun and BIG BERTHA. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at MJ's Own Munchies
MJ's Own Munchies in Winnipeg has 1 paleo-tagged dish on its current menu, including Chilli Dog. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MJ's Own Munchies
| Dish | Net carbs | Protein |
|---|---|---|
| Big Bubba Burger | 11.6 g | 51.3 g |
| Chilli Dog | 6.2 g | 46.2 g |
| Whistle Dog | 19.4 g | 37.1 g |
| Junior Hot dog | 15.7 g | 23.9 g |
| BIG BERTHA | 0.4 g | 11.5 g |
| Add Bacon & Cheese | 0.1 g | 10.5 g |
| 1/3 lb Cheeseburger | 13.2 g | 8.9 g |
| 1/3 lb Hamburger | 25.4 g | 8.4 g |
| Fingers & Fries | 53.2 g | 7 g |
| Polish Sausage | 8.7 g | 6.3 g |
| Veggie Dog | 13.4 g | 4.7 g |
| Veggie Burger | 2 g | 3.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fair pricing and approachable menu, guests highlight the casual atmosphere as a reliable choice for a relaxed dining experience. Reviewers appreciate the straightforward flavors and consistent value, noting that the unpretentious setting is ideal for those seeking a low-key and comfortable meal.
Menu
Burgers
- 1/3 lb Hamburger - $7.5: Fresh Homemade 100% All Beef Patty served with option of Fresh or raw onion, lettuce, tomato, pickle, ketchup, mustard, mayo Available at: dinner, lunch
- 1/3 lb Cheeseburger - $8.5: Fresh Homemade 100% Ground Beef served with option of fried or fresh onion, lettuce, tomato, pickle, ketchup, mustard, mayo Available at: dinner, lunch
- Big Bubba Burger - $12 Available at: dinner, lunch
- Veggie Burger - $7: 5 oz St.Eves Garden Veggie Burgers. Rice based with corn and peas served with option of fried or raw onion, lettuce, tomato and pickle, mayo, ketchup and mustard Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Burger - $6: Deep fried 5oz Breaded Cutlet, served with option of mayo, lettuce and tomato Available at: dinner, lunch
- Peameal on a Bun - $8: 3 slices of fresh peameal (Sweet pickled Pork loin) served with option of fried or fresh onion, lettuce, tomato, mayo or BBQ sauce Available at: dinner, lunch
- BIG BERTHA - $12: 2 double patties of deep fried Chicken Cutlets, lettuce, tomato, and mayo Dietary tags: Low-Sodium Available at: dinner, lunch
Dogs / Sausages
- Veggie Dog - $6: 7" St.Eves tofu weiner cooked on Charbroiler served with option of fresh or fried onion and condiments Dietary tags: Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chilli Dog - $7: Shredded mozza and loads of chilli on top Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Whistle Dog - $7: Cheddar cheese, bacon, fresh or raw onion and Ketchup/Mustard Available at: dinner, lunch
- Polish Sausage - $7: 7" Polish Sausage (Debrezeni) mild and garlic flavour, served with option of fresh or raw onion and ketchup/mustard Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Jumbo Dog 7" - $5.5: 7" Jumbo Hot Dog mixture of Beef/Pork served with option of fresh or raw onion and ketchup/mustard/mayo Available at: dinner, lunch
- Junior Hot dog - $3.5: 4" regular small hotdog, mixture beef/pork, served with option of fresh or fried onion, ketchup/mustard/mayo Available at: dinner, lunch
- Corn Dog / Pogo - $3.5: Small 4" breaded hotdog in cornmeal served with condiments on side Available at: dinner, lunch
Chicken Fingers & Combos
- Fingers & Fries - $13.5: 3 Breaded Chicken Breast Strips with a Large Fry served with plum sauce, Franks Hot Sauce, ranch or spicy ranch Dietary tags: Low-Sodium Available at: dinner, lunch
- Fingers & Rings - $15: 3 Breaded Chicken Breast Strips served with 200 grams of Onion Rings and choice of sauce Available at: dinner, lunch
- Fingers & Sweet Pots - $15: 3 Breaded Chicken Breast Strips served with 250 grams of Sweet Potato Fries & spicy ranch dip and choice of chicken dip Available at: dinner, lunch
- Additional Chicken Finger - $3: Single chicken strip with dip
- Kiddie Combo - $7: Choice of 4oz burger, 4oz hotdog, 1 chicken strip or 1 pogo. Comes with mini fry, juice box and lollipop Available at: dinner, lunch
Add-ons
- Add Bacon & Cheese - $3 Dietary tags: Keto, Low-Carb, Atkins, South-Beach
- Gluten Free Bun - $2: Add it to any burger or sandwich Dietary tags: Gluten-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
Frequently Asked Questions about MJ's Own Munchies
- Is MJ's Own Munchies dairy-free-friendly?
- Yes. MJ's Own Munchies has 2 dairy-free-tagged dishes on its current menu, including Chilli Dog and Veggie Burger.
- What can I eat at MJ's Own Munchies on a dairy-free diet?
- Chilli Dog and Veggie Burger carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is MJ's Own Munchies gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MJ's Own Munchies?
- Big Bubba Burger, at roughly 51.3g of protein (estimated from ingredients).
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