MOFONGA HOUSE REST – Mexican
A loud, cheerful Dominican hole-in-the-wall on Pembroke Road, disco ball overhead and Spanish music at volume. Mofongo is the headline and the name: mashed plantain served under chivo guisado, chicharrones de pollo, fried pork chops or lemon-garlic chicken. Beyond it there is bistec, stewed goat with rice, fish in garlic sauce, sopa de mariscos and fried plantains on the side. Portions run large, prices stay low, and there is cold beer to go with all of it. Order at the kiosk or let the table service find you. Nobody comes here for the decor.
7155 Pembroke Rd Pembroke Pines, FL 33023 954-894-3011 http://mofongohouserestaurant.com/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at MOFONGA HOUSE REST
Dairy-Free at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 2 dairy-free-tagged dishes on its current menu, including Tostones and Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 1 gluten-free-tagged dish on its current menu, including Tostones. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 2 halal-tagged dishes on its current menu, including Tostones and Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 2 vegan-tagged dishes on its current menu, including Tostones and Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 2 vegetarian-tagged dishes on its current menu, including Tostones and Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 1 heart-healthy-tagged dish on its current menu, including Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 1 low-fat-tagged dish on its current menu, including Arroz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MOFONGA HOUSE REST
MOFONGA HOUSE REST in Pembroke Pines has 2 low-sodium-tagged dishes on its current menu, including Tostones and Arroz. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MOFONGA HOUSE REST
| Dish | Net carbs | Protein |
|---|---|---|
| Chicharron de Pollo | 8.3 g | 15.9 g |
| Arroz | 41.4 g | 4.1 g |
| Tostones | 34.3 g | 1.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Popular Items
- Chicharron de Pollo - $14.95: Fried chicken chunk Available at: dinner, lunch
- Tostones - $3.95: Fried Plantain Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Arroz - $3.95: Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about MOFONGA HOUSE REST
- Is MOFONGA HOUSE REST dairy-free-friendly?
- Yes. MOFONGA HOUSE REST has 2 dairy-free-tagged dishes on its current menu, including Tostones and Arroz.
- What can I eat at MOFONGA HOUSE REST on a dairy-free diet?
- Tostones and Arroz carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MOFONGA HOUSE REST have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tostones and Arroz.
- Is MOFONGA HOUSE REST gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MOFONGA HOUSE REST?
- Chicharron de Pollo, at roughly 15.9g of protein (estimated from ingredients).
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