Monavala Pizza – Italian
Monavala Pizza serves as a vibrant neighborhood hub where the comforting aroma of golden, bubbling cheese and hearth-baked crusts creates an immediate sense of home. The kitchen artfully balances tradition and global flair, topping their artisanal pies with everything from garden-fresh roasted vegetables and tangy Greek feta to the bold, smoky notes of BBQ chicken. Each bite offers a harmonious blend of textures and tastes, making it an inviting destination for those seeking a creative twist on the classic pizzeria experience.
500, Broadway, El Cajon, CA, 92021 +16193328032 https://www.monavalapizzaelcajon.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Monavala Pizza
Dairy-Free at Monavala Pizza
Monavala Pizza in El Cajon has 7 dairy-free-tagged dishes on its current menu, including Creampuffs, Bread Sticks and Bruschetta. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Monavala Pizza
Monavala Pizza in El Cajon has 3 gluten-free-tagged dishes on its current menu, including Creampuffs, Monavala Salad (Medium) and Garden Salad (Medium). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Monavala Pizza
Monavala Pizza in El Cajon has 33 halal-tagged dishes on its current menu, including Verona Pizza (Small), Mexicana Pizza (Small) and Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Monavala Pizza
Monavala Pizza in El Cajon has 1 high-protein-tagged dish on its current menu, including Calzone (Medium). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Monavala Pizza
Monavala Pizza in El Cajon has 2 low-carb-tagged dishes on its current menu, including Garden Salad (Medium) and Cheese Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Monavala Pizza
Monavala Pizza in El Cajon has 5 vegan-tagged dishes on its current menu, including Bread Sticks, Bruschetta and French Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Monavala Pizza
Monavala Pizza in El Cajon has 29 vegetarian-tagged dishes on its current menu, including Verona Pizza (Small), Mexicana Pizza (Small) and Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Monavala Pizza
Monavala Pizza in El Cajon has 8 heart-healthy-tagged dishes on its current menu, including Caesar Salad (Medium), Eggplant Parmesan Pasta and Gelato Ice Cream. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Monavala Pizza
| Dish | Net carbs | Protein |
|---|---|---|
| Create Your Own Pizza (Small) | 113.3 g | 142.1 g |
| Boneless Wings (Small) | 76.4 g | 101.1 g |
| Specialty Pizza (Small) | 70.9 g | 68 g |
| Supreme Pizza (Small) | 73 g | 64.9 g |
| Meat Lover Pizza (Small) | 5.3 g | 63.3 g |
| Traditional Wings (6 pcs) | 124.8 g | 63.2 g |
| White Pizza (Small) | 12.5 g | 60.9 g |
| Greek Salad (Medium) | 55.2 g | 60.4 g |
| BBQ Chicken Pizza (Small) | 19.4 g | 51.9 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Cheese Fries (Small) | 78.9 g | 35.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Pizzas
- Margherita Pizza (Small) - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Verona Pizza (Small) - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Philly Cheese Pizza (Small) - $16.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Specialty Pizza (Small) - $13.99 Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- 5 Cheese Pizza (Small) - $16.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Chicken Pizza (Small) - $13.99 Available at: dinner, lunch
- Roasted Veggies Pizza (Small) - $16.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Supreme Pizza (Small) - $21.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Pizza (Small) - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Mexicana Pizza (Small) - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Pizza (Small) - $14.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Meat Lover Pizza (Small) - $16.99 Available at: dinner, lunch
- Buffalo Chicken Pizza (Small) - $12.99 Available at: dinner, lunch
- Hawaiian Pizza (Small) - $13.99 Available at: dinner, lunch
- White Pizza (Small) - $13.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Create Your Own Pizza (Small) - $10.99: Pepperoni, Sausage, Canadian Bacon, Meatball, Chicken, White Onion, Tomatoes, Mushroom, Olive, Bell Pepper, Red Onion, Garlic, Spinach, Banana Peppers, Jalapenos, Pineapple, Basil, Anchovies, Cilantro, Roasted Tomatoes, Artichoke, Bell Pepper Available at: dinner, lunch
Calzones
- Calzone (Medium) - $19.99: Ricotta cheese, mozzarella cheese, any 3 toppings Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Calzone (Large) - $22.99: Ricotta cheese, mozzarella cheese, any 3 toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Pasta
- Ravioli - $9.99: Choice of Meat or Cheese Available at: dinner, lunch
- Meat Lasagna - $9.99 Available at: dinner, lunch
- Spaghetti - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti with Meatball - $12.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Eggplant Parmesan Pasta - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Parmesan Pasta - $12.99 Available at: dinner, lunch
- Chicken Tequila Fettuccine - $18.99: Roasted bell pepper, Pepperoncini, Red onion, Jalapeno, Cilantro, Blush Sauce Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Monavala Tagliatelle - $18.99: Artichoke, Sundried tomato, Lemon garlic, Olive oil Sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Rigatoni al Pizzicotto - $18.99: Italian sausage, Bell peppers, Spicy marinara Available at: dinner, lunch
- Fettucine Alfredo - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Wings
- Traditional Wings (6 pcs) - $9.99: Choice of sauce: Mild, Buffalo, Dry, BBQ, BBQ Hot, Lemon Pepper, Hot, Extra Hot, Garlic Parm, Mango Habanero Dietary tags: High-Fiber Available at: dinner, lunch
- Boneless Wings (Small) - $9.99 Available at: dinner, lunch
Sandwiches
- Turkey Sandwich - $10.99 Available at: dinner, lunch
- Ham Sandwich - $10.99 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: lunch
- Roast Beef Sandwich - $10.99 Available at: dinner, lunch
- Hot Pastrami Sandwich - $10.99 Available at: dinner, lunch
- Prosciutto Sandwich - $10.99 Available at: dinner, lunch
- Sliced Sausage Sandwich - $10.99 Available at: dinner, lunch
- Meatball Sandwich - $10.99 Available at: dinner, lunch
- Philly Cheese Steak Sandwich - $10.99 Available at: dinner, lunch
- Grilled Chicken Sandwich - $10.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Eggplant Parm Sandwich - $10.99 Dietary tags: Halal Available at: dinner, lunch
- Chicken Parm Sandwich - $10.99 Available at: dinner, lunch
- Veggie Sandwich - $10.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: lunch
- Monavala Torpedo - $10.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Gyros Sandwich - $10.99 Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Garden Salad (Medium) - $5.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Greek Salad (Medium) - $6.99 Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Salad (Medium) - $6.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Antipasto Salad (Medium) - $7.99 Available at: dinner, lunch
- Monavala Salad (Medium) - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Garlic Bread (2 pcs) - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Bread Sticks - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Side of Meatballs - $3.99 Available at: dinner, lunch
- Mozzarella Sticks (7 pcs) - $7.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Sticks - $6.99 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Bruschetta - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- French Fries (Small) - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Cheese Fries (Small) - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Desserts
- Creampuffs - $1.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cheesecake - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cannoli - $5.99 Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Tiramisu - $5.99 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Mousse Cake - $4.99 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Gelato Ice Cream - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about Monavala Pizza
- Is Monavala Pizza dairy-free-friendly?
- Yes. Monavala Pizza has 7 dairy-free-tagged dishes on its current menu, including Creampuffs, Bread Sticks and Bruschetta.
- What can I eat at Monavala Pizza on a dairy-free diet?
- Creampuffs, Bread Sticks and Bruschetta carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Monavala Pizza have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Bread Sticks and Bruschetta.
- Is Monavala Pizza gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Monavala Pizza?
- Create Your Own Pizza (Small), at roughly 142.1g of protein (estimated from ingredients).
Restaurants near Monavala Pizza
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- Cafe Bella — Italian
- Di Leone's Italian Restaurant — Italian
- Frank's Pizza Joint — Italian
- Gaetano's Italian Restaurant — Italian
- Frank's Bakery - Gibaldi's Italian Bread — Italian
- Surf Rider Pizza — Italian
- Dolci Cafe Italiano — Italian
- Marechiaro's Italian Restaurant — Italian
- Giardino — Italian
- Filippi's Pizza Grotto Jamul — Italian
- Rockets Pizza and Subs — Italian
