Rockets Pizza and Subs – Italian
Step into a vibrant hub where the irresistible scent of bubbling mozzarella and toasted crust fills the air, inviting diners into a space buzzing with culinary creativity. The kitchen pushes the boundaries of the traditional pie, layering hand-stretched dough with everything from smoky BBQ chicken and zesty Korean flavors to inventive plant-based toppings and decadent loaded potato creations. Each slice delivers a bold explosion of flavor, making this neighborhood favorite a destination where classic comfort meets adventurous, globally-inspired spirit.
5151, Waring Road, San Diego, CA, 92120 +16193106502 https://rocketspizzaandsubs.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Rockets Pizza and Subs
Dairy-Free at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 2 dairy-free-tagged dishes on its current menu, including Vegan Pizza and Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 19 halal-tagged dishes on its current menu, including Veggie Supreme Slice, Margherita Pizza and Vegan Pizza. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 2 high-protein-tagged dishes on its current menu, including Hawaiian Pizza and Bbq Boneless Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 1 keto-tagged dish on its current menu, including Diet Pepsi - 2L Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 2 low-carb-tagged dishes on its current menu, including Garlic Parmesan Wings and Diet Pepsi - 2L Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 8 vegan-tagged dishes on its current menu, including Vegan Pizza, Garden Salad and Pepsi Zero Sugar - 2L Bottle. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Rockets Pizza and Subs
Rockets Pizza and Subs in San Diego has 17 vegetarian-tagged dishes on its current menu, including Veggie Supreme Slice, Margherita Pizza and Vegan Pizza. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Rockets Pizza and Subs
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Salad | 8.1 g | 86.7 g |
| Italian Cold Sandwich | 74.1 g | 78.4 g |
| French Dip Pie of the Month | 122.1 g | 62.4 g |
| Club Sandwich | 49.1 g | 57.3 g |
| White Pie | 83.6 g | 51.5 g |
| Chipotle Turkey Sandwich | 51.5 g | 48.2 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Cheesy Garlic Bread | 33.9 g | 43.9 g |
| Loaded Baked Potato Pizza | 81.4 g | 43.6 g |
| Veggie Supreme Slice | 14.1 g | 43.6 g |
| Meat Lovers Slice | 49.8 g | 42.1 g |
| Pepperoni Slice | 14.9 g | 40.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Specialty Pizza
- BBQ Chicken Pizza - $25: Sweet Baby Ray’s Bbq Sauce, Mozzarella, Diced Boneless Chicken Wings, Bacon, Pickled Red Onion, Cheddar Dietary tags: Low-Sodium Available at: dinner, lunch
- Buffalo Chicken Pizza - $25: Frank’s Red Hot Sauce, Mozzarella, Diced Boneless Chicken Wings, Pickled Red Onion, Jack, Ranch Swirl Available at: dinner, lunch
- Vegan Pizza - $23: Crushed Tomato Sauce, Garlic, Crushed Red Pepper, Basil, Vegan Ricotta, Red Onion, Marinated Artichoke, Herb Mix, Basil Oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- KBBQ Pizza - $24: Mozzarella, Kyoto Sauce, Roast Beef, Pickled Red Onion, Jalapeno, Sesame Seeds, Spicy Mayo Available at: dinner, lunch
- Margherita Pizza - $22: Crushed Tomato Sauce, Fresh Mozzarella, Garlic, Basil Oil, Basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Goodfella Pizza - $25: Crushed Tomato Sauce, Mozzarella, Meatballs, Ricotta, Garlic, crushed red pepper, basil Available at: dinner, lunch
- Loaded Baked Potato Pizza - $25: White Sauce, Mozzarella, Cheddar, Potato, Bacon, Green Onions, Sour Cream, Black Pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Cheese Pizza - $20: Crushed Tomato Sauce, Mozzarella, Old School Seasoning Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pepperoni Pizza - $22: Crushed Tomato Sauce, Mozzarella, Pepperoni Available at: dinner, lunch
- Meat Lovers Pizza - $25: Crushed Tomato Sauce, Mozzarella, Pepperoni, Sausage, Ham Available at: dinner, lunch
- Supreme Pizza - $25: Crushed Tomato Sauce, Mozzarella, Pepperoni, Sausage, Red Onion, Mushroom, Pickled Bell Pepper, Black Olive Available at: dinner, lunch
- Veggie Supreme Pizza - $25: Crushed Tomato Sauce, Mozzarella, Pickled Red Onion, Mushroom, Pickled Bell Pepper, Black Olive, Marinated Artichoke Dietary tags: High-Fiber Available at: dinner, lunch
- Hawaiian Pizza - $24: Crushed Tomato Sauce, Mozzarella, Ham, Pineapple Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- White Pie - $23: White Cheese Sauce, Crushed Red Pepper, Garlic, Mozzarella, Ricotta, Parmesan Cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- French Dip Pie of the Month - $25: Garlic Sauce, Mozzarella, Provolone, Caramelized Onions, Vienna Beef, Au Jus Available at: dinner, lunch
Pizza Slices
- Cheese Slice - $3.5: Crushed Tomato Sauce, Mozzarella, Old School Seasoning Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pepperoni Slice - $4: Crushed Tomato Sauce, Mozzarella, Pepperoni Available at: dinner, lunch
- Meat Lovers Slice - $4: Crushed Tomato Sauce, Mozzarella, Pepperoni, Sausage, Ham, Bacon Available at: dinner, lunch
- Veggie Supreme Slice - $4: Crushed Tomato Sauce, Mozzarella, Pickled Red Onion, Mushroom, Pickled Bell Pepper, Black Olive, Marinated Artichoke Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Slice Of The Day - $4 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
Hot Sandwiches
- Grilled Cheese - $8: Cheddar, Jack, Butter Toasted Sourdough Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Sandwich - $13: Boneless Wings, Frank’s Red Hot Sauce, Jack, Housemade Pickles, Lettuce, Tomato, Ranch, Toasted French Roll Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicago Beef Sandwich - $14: Vienna Beef, Giardiniera, Side Of Au Ju, Toasted French Roll Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Meatball Sandwich - $14: Meatball Patty, Marinara Sauce, Provolone, Parmesan Cheese, Toasted French Roll Available at: dinner, lunch
- Cali Pastrami Sandwich - $14: Pastrami, Swiss, Sauerkraut, 1000 Island, Butter Toasted Sourdough Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Parmwich - $13: Garlic Parmesan Boneless Wings, Provolone, Marinara, Toasted French Roll Available at: dinner, lunch
- Pizza Dip Sandwich - $13: Hot Capicola, Salami, Pepperoni, Sausage, Mozzarella, Toasted French Roll, side of marinara Available at: dinner, lunch
- Chipotle Turkey Sandwich - $13: Turkey, Chipotle Sauce, jack, bacon, avocado spread, Tomato, red onion, lettuce, toasted french roll Dietary tags: High-Fiber Available at: dinner, lunch
Cold Sandwiches
- Veggie Cold Sandwich - $11: Avocado Spread, Jack Cheese, Cucumber, Marinated Tomatoes, Lettuce, Red Onion, Mayo, Mustard, Italian Vinaigrette, Toasted Multigrain Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Italian Cold Sandwich - $13: Hot Capicola, Salami, Ham, Provolone, Lettuce, Tomato, Yellow Onion, Mayo, Mustard, Italian Vinaigrette, Toasted French Roll Available at: dinner, lunch
- Club Sandwich - $13: Turkey, Ham, Bacon, Jack, Lettuce, Tomato, Yellow Onion, Mayo, Mustard, Italian Vinaigrette, Toasted French Roll Available at: dinner, lunch
- Chicken Caesar Wrap - $12: Salad Mix, Chicken, Caesar Dressing, Parmesan, Croutons, in a Wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Salads
- Chicken Caesar Salad - $12: Romaine Lettuce, Chicken, Parmesan Cheese, Croutons, Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garden Salad - $11: Romaine & Iceberg Lettuce, Tomato, Red Onion, Cucumber, Black Olive, Croutons, Choice Of Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Antipasto Salad - $13: Romaine & Iceberg Lettuce, Provolone, Salami, Hot Capicola, Tomato, Whole Olives, Peppercinis, Italian Vinaigrette Available at: dinner, lunch
- Caprese Salad - $12: 6pcs of Fresh Mozzarella, 6 pcs of Marinated Tomatoes, Basil, Balsamic Glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Wings
- Bbq Boneless Wings - $13: 12pcs, Sweet Baby Ray’s Bbq Sauce, W/ Ranch Or Bleu Cheese Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Buffalo Boneless Wings - $13: 12pcs, Frank’s Red Hot Sauce, W/ Ranch Or Bleu Cheese Available at: dinner, lunch
- Garlic Parmesan Wings - $13: 12pcs, Garlic Seasoning, Parmesan Cheese, W/ Ranch or Bleu Cheese Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Kyoto Wings - $13: 12pcs, Kyoto Sauce, Spicy Mayo, Sesame Seeds, W/ Ranch or Bleu Cheese Available at: dinner, lunch
Sides
- Garlic Parmesan Knots - $7: 8pcs, Butter, Old School Seasoning, Parmesan W/ Marinara Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cheesy Garlic Bread - $7: French Roll, Butter, Mozzarella, Old School Seasoning, Parmesan W/ Marinara Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Milk Tea w/ Boba - $7.5 Dietary tags: Vegetarian, Halal, Pescatarian
- Thai Tea w/ Boba - $7.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Diet Pepsi - 2L Bottle - $5.5: A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pepsi - 2L Bottle - $5.5: The bold, refreshing, robust cola Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pepsi Zero Sugar - 2L Bottle - $5.5: Real cola taste, with a refreshing pop of sweet, fizzy bubbles without sugar Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Mug Root Beer - 2L Bottle - $5.5: Rich foam, unique aroma and the feeling of ice-cold refreshment Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Starry - 2L Bottle - $5.5: A caffeine-free soda that provides a crisp, clear burst of lemon lime flavor Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Frequently Asked Questions about Rockets Pizza and Subs
- Is Rockets Pizza and Subs dairy-free-friendly?
- Yes. Rockets Pizza and Subs has 2 dairy-free-tagged dishes on its current menu, including Vegan Pizza and Garden Salad.
- What can I eat at Rockets Pizza and Subs on a dairy-free diet?
- Vegan Pizza and Garden Salad carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Rockets Pizza and Subs have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Vegan Pizza and Garden Salad.
- What is the highest-protein dish at Rockets Pizza and Subs?
- Antipasto Salad, at roughly 86.7g of protein (estimated from ingredients).
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