MR. EMPANADA – Spanish
The Van Dyke branch on North Dale Mabry Highway keeps Mr. Empanada's Tampa Bay habit going north of the city, in Lutz. Empanadas come out of the peanut oil light golden - picadillo, beef and cheese, Italian sausage, crabmeat, chicken and broccoli, BBQ chicken, spinach and artichoke, buffalo chicken with bleu cheese - with apple or guava and cream cheese to finish. The kitchen also turns out Cuban sandwiches, the house deviled crab, black bean soup and Italian salads. Cafe con leche at the counter, party trays by the twenty-five. Simple, fast, reliably hot.
17693 N DALE MABRY HWY, LUTZ, FL, 33548 +1-201-878-8483 https://www.mrempanada.com/0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MR. EMPANADA
Dairy-Free at MR. EMPANADA
MR. EMPANADA in Lutz has 8 dairy-free-tagged dishes on its current menu, including Cuban Toast, Black Bean Soup and E Dough. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MR. EMPANADA
MR. EMPANADA in Lutz has 4 gluten-free-tagged dishes on its current menu, including Italian Salad, Crabmeat (100% Claw Meat) and Chicken Breast Chunks (50). Tags come from dish-level menu analysis and update when the menu changes.
Halal at MR. EMPANADA
MR. EMPANADA in Lutz has 8 halal-tagged dishes on its current menu, including Cuban Toast, Black Bean Soup and E Dough. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MR. EMPANADA
MR. EMPANADA in Lutz has 1 high-protein-tagged dish on its current menu, including BBQ Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MR. EMPANADA
MR. EMPANADA in Lutz has 1 keto-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MR. EMPANADA
MR. EMPANADA in Lutz has 2 low-carb-tagged dishes on its current menu, including Italian Salad and Italian Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MR. EMPANADA
MR. EMPANADA in Lutz has 1 nut-free-tagged dish on its current menu, including Italian Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MR. EMPANADA
MR. EMPANADA in Lutz has 5 vegan-tagged dishes on its current menu, including Cuban Toast, Black Bean Soup and E Dough. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MR. EMPANADA
| Dish | Net carbs | Protein |
|---|---|---|
| BBQ Chicken | 0 g | 37.2 g |
| Chicken Nuggets Meal | 54.7 g | 15.5 g |
| Café con Leche | 22.5 g | 14.8 g |
| Pizza Empanada | 1.7 g | 14.7 g |
| Ground Beef (Picadillo) | 57.7 g | 12.7 g |
| Cuban Sandwich | 15.7 g | 11.4 g |
| Guava & Cream Cheese Empanada | 27.1 g | 10.7 g |
| Apple Empanada | 102.6 g | 9 g |
| Grilled Chicken Salad | 2 g | 7.7 g |
| Italian Chef Salad | 16 g | 4.8 g |
| Black Bean Soup | 15.7 g | 3.5 g |
| Steak Fries | 22.8 g | 2.7 g |
Nutrition values are estimated from ingredients.
Menu
Empanadas
Light golden-brown pastries cooked in peanut oil
- Ground Beef (Picadillo) - $4.5: Olive oil, onion, tomatoes juice, fresh basil, breadcrumbs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef & Cheese - $3.5: Onion, good-quality organic soya, egg, chili, vegetable oil Available at: dinner, lunch
- Italian Sausage & Cheese - $2: Potatoes, vegetable oil, yellow onion, garlic Available at: dinner, lunch
- Spinach, Artichoke & Cheese - $2.5: Greek cheese, lemon, pepper, garlic powder Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken, Broccoli & Cheese - $4 Available at: dinner, lunch
- BBQ Chicken - $4 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Buffalo Chicken & Blue Cheese - $4 Available at: dinner, lunch
- Pizza Empanada - $4 Dietary tags: Low-Sodium Available at: dinner, lunch
- Crabmeat (100% Claw Meat) - $4: May contain shell fragments Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Main Courses
- Cuban Sandwich - $4 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mr. E Deviled Crab - $4 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Salads & Soups
- Italian Salad - $4 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Italian Chef Salad - $4 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Chicken Salad - $4 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Spanish Bean Soup - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Black Bean Soup - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Sides
- Steak Fries - $4 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Cuban Toast - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Desserts
- Guava & Cream Cheese Empanada - $2.5: Cucumbers, cider or white vinegar, water Dietary tags: Low-Sodium
- Apple Empanada - $4 Dietary tags: Low-Sodium, High-Fiber, Volumetrics, Renal
- E Dough - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Beverages
- Bottled Water - $4
- Bottled Soda - $4
- Bottled Powerade - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Café con Leche - $4: Espresso & Hot Sweet Milk
Kid's Meals
- 3 Minis Meal - $4: Ground Beef or Beef & Cheese, Fries & Drink Available at: dinner, lunch
- Chicken Nuggets Meal - $4: Chicken Nuggets, Fries & Drink Available at: dinner, lunch
Party Platters
- Mini Empanadas Platter - $4: Heirloom cherry tomatoes, high-quality extra-virgin olive oil Available at: dinner, lunch
- Chicken Breast Chunks (50) - $4 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MR. EMPANADA
- Is MR. EMPANADA dairy-free-friendly?
- Yes. MR. EMPANADA has 8 dairy-free-tagged dishes on its current menu, including Cuban Toast, Black Bean Soup and E Dough.
- What can I eat at MR. EMPANADA on a dairy-free diet?
- Cuban Toast, Black Bean Soup and E Dough carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MR. EMPANADA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Cuban Toast and Black Bean Soup.
- Is MR. EMPANADA gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MR. EMPANADA?
- BBQ Chicken, at roughly 37.2g of protein (estimated from ingredients).
Restaurants near MR. EMPANADA
- LA VID FINE WINES & VINOTECA — Spanish
- MR EMPANADA — Spanish
- LA LECHONERA RESTAURANT — Spanish
- AGUILA SANDWICH SHOP — Spanish
- MR EMPANADA — Spanish
- CON EL SAZON DE ABUELA PR — Spanish
- CHINA TASTE — Chinese
- SLIDER & FLIGHT — American
- REVELATIONS CAFE — American
- HOUSE OF BREWS — American
- BINCHO TAN — Japanese
- HUNGRY GREEK — Greek
