MR EMPANADA – Restaurant
5006 E FOWLER AVE STE B, TAMPA, FL, 33617 813-879-6233 https://www.mrempanada.com/0Cuisine: Restaurant
Dietary options: high-protein, vegetarian, keto, low-carb, vegan, low-sodium, heart-healthy, low-fat, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, atkins, south-beach, tlc, renal, carnivore, zone, volumetrics, alkaline, aip, macrobiotic, slow-carb, lectin-free, juice-cleanse
Menu
Empanadas
Light golden-brown pastries cooked in peanut oil
- Ground Beef (Picadillo) - $4.5: Olive oil, onion, tomatoes juice, fresh basil, breadcrumbs Dietary tags: Juice-Cleanse Available at: dinner, lunch
- Beef & Cheese - $3.5: Onion, good-quality organic soya, egg, chili, vegetable oil Available at: dinner, lunch
- Italian Sausage & Cheese - $2: Potatoes, vegetable oil, yellow onion, garlic Available at: dinner, lunch
- Spinach, Artichoke & Cheese - $2.5: Greek cheese, lemon, pepper, garlic powder Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- BBQ Chicken - $4 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Buffalo Chicken & Blue Cheese - $4 Available at: dinner, lunch
- Pizza Empanada - $4 Dietary tags: Low-Sodium Available at: dinner, lunch
- Crabmeat Empanada - $4: 100% Claw Meat (may contain shell fragments) Available at: dinner, lunch
Main Courses
- Cuban Sandwich - $8.5 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mr. E Deviled Crab - $6.5 Dietary tags: Pescatarian, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
Salads & Soups
- Italian Salad - $4.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Italian Chef Salad - $6.19 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Chicken Salad - $6.19 Dietary tags: High-Protein, Keto, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Spanish Bean Soup - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Black Bean Soup - $4.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Sides
- Steak Fries - $3.5 Available at: dinner, lunch
- Cuban Toast - $1.5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch
Desserts
- Guava & Cream Cheese Empanada - $2.5: Cucumbers, cider or white vinegar, water
- Apple Empanada - $2.5
- E Dough Sweet Treat - $3 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic
Beverages
- Fountain Drink - $2.25
- Bottled Water - $1.75
- Cafe con Leche - $3.5: Espresso & Hot Sweet Milk
- Powerade - $2.5
- Espresso - $2
- Cappuccino - $3.75
- Cafe Mocha - $3.75
- French Vanilla - $3.75
- Hot Chocolate - $3
Kid's Meals
- 3 Minis Kid's Meal - $6.99: 3 Minis (Ground Beef or Beef & Cheese), Fries & Drink Available at: dinner, lunch
- Chicken Nuggets Kid's Meal - $6.99: Chicken Nuggets, Fries & Drink Available at: dinner, lunch
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