Mt. Joy – American
Mt. Joy reimagines the classic poultry shop as a vibrant haven of crunch and flavor, where guests choose between the lean snap of white meat or the rich, succulent depth of dark meat tucked into perfectly toasted buns. The kitchen balances these golden-fried indulgences with a colorful tapestry of textures, from earthy braised tofu wraps to nourishing rice bowls drizzled with bold, global sauces. Every bite captures a playful yet refined approach to comfort food, creating an inviting atmosphere where hearty indulgence meets fresh, wholesome variety.
1530, 11th Avenue, Seattle, WA, 98122 https://mtjoy.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mt. Joy
Dairy-Free at Mt. Joy
Mt. Joy in Seattle has 13 dairy-free-tagged dishes on its current menu, including Veggie Sticks, Portobello Sandwich and Buffalo Littles. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mt. Joy
Mt. Joy in Seattle has 5 gluten-free-tagged dishes on its current menu, including Veggie Sticks, Buffalo Littles and Regenerative Bone Broth. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mt. Joy
Mt. Joy in Seattle has 20 halal-tagged dishes on its current menu, including Veggie Sticks, Braised Tofu Wrap and Portobello Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mt. Joy
Mt. Joy in Seattle has 1 high-protein-tagged dish on its current menu, including Sriracha Mayo. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mt. Joy
Mt. Joy in Seattle has 6 keto-tagged dishes on its current menu, including Veggie Sticks, Regenerative Bone Broth and Tieton Organic Hard Cider. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mt. Joy
Mt. Joy in Seattle has 8 low-carb-tagged dishes on its current menu, including Veggie Sticks, Regenerative Bone Broth and Carolina Tang. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mt. Joy
Mt. Joy in Seattle has 2 nut-free-tagged dishes on its current menu, including Veggie Sticks and Regenerative Bone Broth. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mt. Joy
Mt. Joy in Seattle has 15 vegan-tagged dishes on its current menu, including Veggie Sticks, Tangy Paprika and Aslan Batch 15 IPA. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mt. Joy
| Dish | Net carbs | Protein |
|---|---|---|
| Southwestern Chicken Caesar Salad | 13.7 g | 32.2 g |
| Portobello Sandwich | 79.3 g | 29.2 g |
| Classic Chicken Sandwich (Dark Meat) | 14.7 g | 22 g |
| Cauli Bites | 50.4 g | 18.9 g |
| Sriracha Mayo | 9.7 g | 18.9 g |
| Spicy Chicken Sandwich (Dark Meat) | 22.3 g | 17.3 g |
| Classic Chicken Sandwich (White Meat) | 26.4 g | 17.1 g |
| Blue Cheese | 0.1 g | 14.5 g |
| Spicy Chicken Sandwich (White Meat) | 34 g | 12.4 g |
| Miso | 17.3 g | 11.4 g |
| Chicken Littles | 11.7 g | 10.8 g |
| Tangy Paprika | — | 10.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches
- Classic Chicken Sandwich (White Meat) - $14: Pasture-raised white meat chicken, regenerative flour, freshly baked sweet bun Available at: dinner, lunch
- Classic Chicken Sandwich (Dark Meat) - $14: Pasture-raised dark meat chicken, regenerative flour, freshly baked sweet bun Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spicy Chicken Sandwich (White Meat) - $14: Pasture-raised white meat chicken, lettuce, tomato, pickle, honey habanero spread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Spicy Chicken Sandwich (Dark Meat) - $14: Pasture-raised dark meat chicken, lettuce, tomato, pickle, honey habanero spread Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Portobello Sandwich - $14: Portobello mushroom, arugula, tomato, pickle, miso mayo spread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Braised Tofu Wrap - $13: Braised tofu, available regular or gluten-free Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Mediterranean Chicken Rice Bowl - $15: Pasture raised fried chicken, house made tahini sauce, roasted broccoli, cucumber, radish Available at: dinner, lunch
- Katsu Chicken Rice Bowl - $15: Pasture raised fried chicken, house made ginger sauce, rice, cucumber, edamame, cabbage, green onion, sriracha mayo sauce Available at: dinner, lunch
- Southwestern Chicken Caesar Salad - $15: Pasture raised fried chicken, house made poblano caesar dressing, romaine, cotija cheese, radish, tortilla strips Available at: dinner, lunch
- Chicken Littles - $13.5: Pasture-raised white-meat chicken, signature buttermilk and 8-spice Mt.Joy flour mixture Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Boneless Wings - $13.5: Hot, Carolina tang and half & half Available at: dinner, lunch
- Buffalo Littles - $13.5: Boneless chicken wings tossed in buffalo sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Kids Meal - $10: Two chicken littles, small fries and 100% Rubi Kist Apple Juice Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Sides
- Fries - $5: Classic straight-cut from Idaho Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Cauli Bites - $9: Fried cauliflower, Mt. Joy seasoning, buttermilk mixture, served with aioli Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Veggie Sticks - $4: Carrot & Celery Sticks Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Regenerative Bone Broth: Chicken bone broth Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Fry Sauces
- Sriracha Mayo - $1 Dietary tags: High-Protein, Vegetarian, Halal, Dairy-Free, Pescatarian
- Chipotle Lime - $1 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb
- Hot Honey Mustard - $1 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Herb Ranch - $1 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Tangy Paprika - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal
- Habanero - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Miso - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Pickle - $1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Blue Cheese - $1 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach
- Carolina Tang - $1 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Beverages
- Aslan Kernza Lager - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Aslan Batch 15 IPA - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Tieton Organic Hard Cider - $9 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
- Grapefruit Hard Seltzer - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Soft Drink (16oz) - $3: Cola, Diet Cola, Root Beer, Lemon Lime, Lemonade, Iced Tea Dietary tags: Vegan, Vegetarian, Pescatarian
- Soft Drink (24oz) - $4: Cola, Diet Cola, Root Beer, Lemon Lime, Lemonade, Iced Tea Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Cholesterol
- Poppi Prebiotics - $3.5: Classic Cola, Root Beer, Doc Pop Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sparkling Water (24oz) - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Shakes
- Vanilla Bean Shake - $8: Dairy and fruit from PNW farms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Mexican Chocolate Shake - $8: Dairy and fruit from PNW farms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Basil Shake - $8: Dairy and fruit from PNW farms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Salted Caramel Coffee Milkshake - $8: House made caramel infused with coffee mixed with vanilla soft serve topped with whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about Mt. Joy
- Is Mt. Joy dairy-free-friendly?
- Yes. Mt. Joy has 13 dairy-free-tagged dishes on its current menu, including Veggie Sticks, Portobello Sandwich and Buffalo Littles.
- What can I eat at Mt. Joy on a dairy-free diet?
- Veggie Sticks, Portobello Sandwich and Buffalo Littles carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mt. Joy have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Veggie Sticks and Tangy Paprika.
- Is Mt. Joy gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mt. Joy?
- Southwestern Chicken Caesar Salad, at roughly 32.2g of protein (estimated from ingredients).
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