Muncheez – American
Muncheez hums with the vibrant energy of a modern street-side eatery, where the intoxicating aroma of sizzling beef shawarma and toasted zaatar draws you into a world of bold Levantine flavors. From the crunch of golden-fried cauliflower to the comforting warmth of "Nana’s Original" recipes and gooey, melted-cheese flatbreads, every dish serves as a soulful bridge between traditional Middle Eastern heritage and contemporary cravings.
1071, Wisconsin, Washington, DC, 20007 +12025673000 https://muncheezdc.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, macrobiotic, slow-carb, soy-free
Diet fit at Muncheez
Dairy-Free at Muncheez
Muncheez in Washington has 15 dairy-free-tagged dishes on its current menu, including Mini Zaatar, Fries and Tabbouleh. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Muncheez
Muncheez in Washington has 3 gluten-free-tagged dishes on its current menu, including Zaatar, Baba Ghannouj and Lahmaajin. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Muncheez
Muncheez in Washington has 26 halal-tagged dishes on its current menu, including Mini Zaatar, Sugar, Butter & Cinnamon Crepe and Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Muncheez
Muncheez in Washington has 5 high-protein-tagged dishes on its current menu, including Chicken & Cheese, Tabbouleh and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Muncheez
Muncheez in Washington has 2 keto-tagged dishes on its current menu, including Baba Ghannouj and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Muncheez
Muncheez in Washington has 2 low-carb-tagged dishes on its current menu, including Baba Ghannouj and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Muncheez
Muncheez in Washington has 14 vegan-tagged dishes on its current menu, including Mini Zaatar, Fries and Tabbouleh. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Muncheez
Muncheez in Washington has 26 vegetarian-tagged dishes on its current menu, including Mini Zaatar, Sugar, Butter & Cinnamon Crepe and Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Muncheez
| Dish | Net carbs | Protein |
|---|---|---|
| Custom Bowl | 68.6 g | 58.9 g |
| Chicken BBQ Pizza | 13.2 g | 55.4 g |
| Chicken Shawarma | 72.2 g | 52.8 g |
| Beef Shawarma | 72.2 g | 46.8 g |
| Zaatar | 100.6 g | 33.7 g |
| Kibbeh | 56.6 g | 32 g |
| Fattoush | 137.5 g | 29.1 g |
| Falafel | 36.4 g | 23.7 g |
| Cheese | 5.9 g | 22.8 g |
| Hummus | 30.9 g | 20.5 g |
| Cauliflower | 22.3 g | 19.5 g |
| Shawarma Platter | 11.6 g | 18.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Pitas
- Chicken Shawarma - $12.99: Garlic whip, french fries, pickles Dietary tags: High-Fiber Available at: dinner, lunch
- Beef Shawarma - $13.99: Tomatoes, mint, pickles, sumac onions, tahini Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Falafel - $10.99: Tomatoes, mint, pickled turnips, lettuce, tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Cauliflower - $10.99: French fries, lettuce, tomatoes, tahini Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
From the Oven
- Zaatar - $8.99: Wild Thyme, olive oil, cucumbers, tomatoes, olives, mint Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, dinner, lunch
- Nana's Original - $9.99: Wild thyme, olive oil, labneh, cucumbers, tomatoes, olives, mint Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Cheese - $9.99: Mozzarella cheese, sprinkle of sesame seeds Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Lahmaajin - $10.99: Ground beef mixed with diced tomatoes, onions, Lebanese spices, lemon juice Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chicken & Cheese - $12.99: Chicken shawarma, mozzarella cheese, tomatoes, lettuce, pickles, garlic mayo Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Muncheez Cheesesteak - $13.99: Beef shawarma, mozzarella cheese, sumac onions, garlic mayo Available at: dinner, lunch
Mezze & Mini Mezze
- Fries - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Curly Fries - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mini Pizza - $5.99: Tomato paste, mozzarella, olive, baked on flatbread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mini Zaatar - $4.99: Wild thyme and olive oil on flatbread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spinach Pie - $4.5: Spinach, pine nuts, caramelized onions, sumac, baked in a pie crust Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Kibbeh - $6.99: Fried beef dumplings, pine nuts, Bourghol Dietary tags: High-Fiber Available at: dinner, lunch
- Hummus - $7.99: Mashed Chickpea Dip Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Baba Ghannouj - $8.49: Roasted Eggplant Dip Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Grape Leaves - $7.99: Vegetarian hand-rolled grape leaves stuffed with basmati rice, tomatoes and parsley Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Thyme Chips - $4.99: Baked Pita Chips with wild thyme and olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tabbouleh - $8.99: Tomatoes, onions, bulgur, olive oil, salt, pepper, lemon juice Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Lentil Tabbouleh - $8.99: Tomatoes, onions, lentils, olive oil, salt, pepper, lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Fattoush - $9.49: Mixed greens, peppers, tomatoes, onions, sumac, olive oil, lemon juice, fried pita chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Labne - $7.49: Strained yogurt dip Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Platters
- Shawarma Platter - $17.99: Choice of chicken or beef shawarma, rice, hummus, french fries, mixed green salad and pita Available at: dinner, lunch
- El Arabe Platter - $16.99: Chicken shawarma cut into bite size pieces, hummus, french fries, and mixed green salad Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Veggie Platter - $15.99: Four pieces of falafel, mixed green salad, hommus, baba ghannouj, grape leaves and pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pizzas
- Margherita Pizza - $12.99: Tomato sauce, mozzarella cheese, basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken BBQ Pizza - $14.99: BBQ sauce, chicken, mozzarella cheese Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
Crepes
- Nutella Crepe - $8.99: Hazelnut spread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Kinder Crepe - $9.49: German milk chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Twix Crepe - $9.49: Twix chocolate bars Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lindt White Chocolate Crepe - $9.99: Lindt white chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sugar, Butter & Cinnamon Crepe - $7.49: Sugar, butter, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Desserts
- Baklava - $4.99: Phyllo dough, nuts, honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Build Your Own Bowl
- Custom Bowl - $14.49: Choice of base (Romaine, Greens, Rice, Lentils), protein (Chicken, Beef, Cauliflower, Falafel, Spinach), toppings, and sauce Dietary tags: High-Fiber Available at: dinner, lunch
Frequently Asked Questions about Muncheez
- Is Muncheez dairy-free-friendly?
- Yes. Muncheez has 15 dairy-free-tagged dishes on its current menu, including Mini Zaatar, Fries and Tabbouleh.
- What can I eat at Muncheez on a dairy-free diet?
- Mini Zaatar, Fries and Tabbouleh carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Muncheez have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Mini Zaatar and Fries.
- Is Muncheez gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Muncheez?
- Custom Bowl, at roughly 58.9g of protein (estimated from ingredients).
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