MUNCHIES PIZZA & WINGS – Italian
A pizza counter that has held down its stretch of Dr. Martin Luther King Jr. Boulevard in Seffner since 2000, turning out New York-style pies by the slice and the pan. The Supreme comes properly loaded; there is white pizza with spinach, stromboli, calzones and stuffed shells for anyone past the pizza stage, and a Greek salad for whoever came along. Wings are the other half of the name and earn it, crisp and hot, with a scorcher sauce that means what it says. Gyros arrive heavier than expected. Plain dining room, long-standing regulars, no reinvention required.
11208 E DR MLK JR BLVD, SEFFNER, FL, 33584 3069992267 https://www.munchiespizzaseffner.com/0Cuisine: Italian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MUNCHIES PIZZA & WINGS
Dairy-Free at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 6 dairy-free-tagged dishes on its current menu, including Beer Battered Mushrooms, Onion Rings and Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 1 gluten-free-tagged dish on its current menu, including Wing Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 31 halal-tagged dishes on its current menu, including White Pizza with Broccoli, Pizza Slice and Garlic Knots (5). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 7 high-protein-tagged dishes on its current menu, including Cheesesteak Sub, Bone-In Wings and Calzone. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 2 keto-tagged dishes on its current menu, including Wing Sauce and Bleu Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 2 low-carb-tagged dishes on its current menu, including Wing Sauce and Bleu Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 1 nut-free-tagged dish on its current menu, including Wing Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MUNCHIES PIZZA & WINGS
MUNCHIES PIZZA & WINGS in Seffner has 4 vegan-tagged dishes on its current menu, including Beer Battered Mushrooms, Fries and Greek Wrap Platter. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MUNCHIES PIZZA & WINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Sub | 109 g | 66 g |
| Antipasta Salad | 57.5 g | 55.1 g |
| Baked Ziti with Chicken Parmigiana | 8.5 g | 48.7 g |
| Ham & Cheese Sub | 46.7 g | 38.1 g |
| Cheesesteak Sub | 6.5 g | 32.7 g |
| Chef Salad | 9 g | 31.7 g |
| Philly Chicken Sub | 28 g | 28.3 g |
| Buffalo Chicken Sub | 71.8 g | 28.1 g |
| Gyro Pizza | 6.9 g | 27.8 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Hawaiian Pizza | 11.4 g | 24.9 g |
| Greek Salad | 5.7 g | 24.2 g |
Nutrition values are estimated from ingredients.
Menu
Daily Specials
- Monday Special: Large Pizza & 30 Wings - $46.99: Available Mondays only. Available at: dinner, lunch
- Tuesday Special: X-Large Pizza & 12 Wings - $30.99: Available Tuesdays only. Available at: dinner, lunch
- Wednesday Special: (2) Large Pizzas - $28.97: Available Wednesdays only. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Thursday Special: 40 Wings & Fries - $46.99: Available Thursdays only. Available at: dinner, lunch
Appetizers
- Fries - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Cheese Fries - $4.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Onion Rings - $4.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jalapeno Poppers - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mozzarella Sticks - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beer Battered Mushrooms - $4.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Munchies Sampler - $8.99: Jalapeno poppers, mozzarella sticks, onion rings, and mushrooms. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Knots (5) - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Grilled Chicken Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black olives, grilled chicken, and croutons. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chef Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black and green olives, provolone cheese, ham, turkey, salami, egg, croutons, and green peppers. Dietary tags: High-Protein Available at: dinner, lunch
- Antipasta Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black and green olives, provolone cheese, ham, salami, turkey, pepperoni, croutons, and green peppers. Available at: dinner, lunch
- Greek Salad - $8.49: Lettuce, tomatoes, onions, green peppers, black and green olives, pepperoncini peppers, potato salad, feta cheese, croutons, and pickles. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Tossed Salad - $5.95: Lettuce, tomatoes, onions, pepperoncini peppers, black olives, provolone cheese, and croutons. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Pasta
- Lasagna - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spaghetti with Meatballs - $10.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Spaghetti with Sausage - $10.49 Available at: dinner, lunch
- Spaghetti with Chicken Parmigiana - $10.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Baked Ziti - $7.99 Available at: dinner, lunch
- Baked Ziti with Meatballs - $11.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Ziti with Sausage - $11.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Baked Ziti with Chicken Parmigiana - $11.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Stuffed Shells - $8.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Platters
- Grilled Chicken Platter - $9.99: With honey mustard, lettuce, tomato, mayo, and side of fries. Available at: dinner, lunch
- Fish & Chips - $9.99: Battered fillet on a bun with lettuce, tomato, and a side of fries. Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Fish & Shrimp Combo - $11.99: Battered filet, shrimp, and a side of fries. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gyro Lamb Platter - $9.49: Lettuce, tomato, onions, tzatziki sauce, and a side of fries. Available at: dinner, lunch
- Chicken Fingers Platter - $8.99: Honey mustard and a side of fries. Available at: dinner, lunch
- Munchie Burger Deluxe - $10.99: Double cheeseburger with lettuce, tomato, onions, and a side of cheese fries with a soda. Available at: dinner, lunch
- Buffalo Shrimp Platter - $9.99: Served with a side of fries. Available at: dinner, lunch
- Chicken Wrap Platter - $9.99: Grilled or crispy chicken. Served with a side of fries. Available at: dinner, lunch
- Greek Wrap Platter - $8.99: Served with a side of fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Pizza & Calzones
- Create Your Own Pizza - $12.99: Mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pizza Slice - $2.79: Mozzarella cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- White Pizza - $16.99: Mozzarella cheese, fresh tomatoes, and garlic. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Zone, Volumetrics Available at: dinner, lunch
- White Pizza with Broccoli - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- White Pizza with Spinach - $17.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Munchies Supreme - $17.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Gyro Pizza - $17.99: With red onions, tomatoes, olives, mozzarella, and gyro meat. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caprese Pizza - $17.99: Fresh mozzarella, pesto, basil, and cherry tomatoes. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Barbecue Chicken Pizza - $17.99: BBQ chicken, mozzarella cheese, and sauce. Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Chicken Philly Pizza - $17.99: Chicken, peppers, onions, mozzarella cheese, and sauce. Available at: dinner, lunch
- Steak Philly Pizza - $17.99: Steak, peppers, onions, mozzarella cheese, and sauce. Available at: dinner, lunch
- Hawaiian Pizza - $16.99: Ham, pineapple, ricotta and mozzarella cheese. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sicilian Pizza - $19.99: Same as regular pizza with a thicker crust and is square. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Calzone - $9.99 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stromboli - $9.99 Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Pizza & Wings Combos
- (2) Large Pizzas & 100 Wings - $139.99 Available at: dinner, lunch
- (4) Large Pizzas & 200 Wings - $259.99 Available at: dinner, lunch
Wings
- Bone-In Wings - $8.99: Mild, medium, hot, honey BBQ, or plain. Dietary tags: High-Protein, Low-Sodium, Renal Available at: dinner, lunch
- Boneless Wings - $9.99: Mild, medium, hot, honey BBQ, or plain. Available at: dinner, lunch
Burgers
- Hamburger - $4.99: 100% all beef with onions, lettuce, tomato, and mayo. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $5.49: 100% all beef with onions, lettuce, tomato, and mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Bacon Cheeseburger - $6.49: 100% all beef with onions, lettuce, tomato, and mayo. Available at: dinner, lunch
Subs & Sandwiches
- Chicken Parmigiana Sub - $8.99: Breaded chicken cutlets mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Buffalo Chicken Sub - $8.99: With wing sauce, bleu cheese, lettuce, and tomato. Available at: dinner, lunch
- Cheesesteak Sub - $9.79: Grilled Philly steak with sauteed onions, green peppers, and garlic, toasted in oven with mozzarella cheese. Dietary tags: High-Protein Available at: dinner, lunch
- Philly Chicken Sub - $9.79: Grilled Philly chicken with sauteed onions, green peppers, and garlic, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Meatball Parmigiana Sub - $8.99: Italian meatballs mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sausage Parmigiana Sub - $8.99: Italian sausage mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Italian Sub - $7.99: Ham, salami, pepperoni, and provolone. Served with lettuce, tomato, and mayo. Available at: dinner, lunch
- Ham & Cheese Sub - $6.99: Served with lettuce, tomato, and mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey & Cheese Sub - $6.99: Served with lettuce, tomato, and mayo. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sides & Add-ons
- Potato Salad - $1.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Wing Sauce - $1.5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Bleu Cheese - $1.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach
Desserts
- Zeppoles - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Philly Cheesecake - $3.79 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Turtle Cheesecake - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- 2-Liter Soda - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Juice - $2.49
- Fountain Drink (Large) - $1.99 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about MUNCHIES PIZZA & WINGS
- Is MUNCHIES PIZZA & WINGS dairy-free-friendly?
- Yes. MUNCHIES PIZZA & WINGS has 6 dairy-free-tagged dishes on its current menu, including Beer Battered Mushrooms, Onion Rings and Fries.
- What can I eat at MUNCHIES PIZZA & WINGS on a dairy-free diet?
- Beer Battered Mushrooms, Onion Rings and Fries carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MUNCHIES PIZZA & WINGS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Beer Battered Mushrooms and Fries.
- Is MUNCHIES PIZZA & WINGS gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MUNCHIES PIZZA & WINGS?
- Italian Sub, at roughly 66g of protein (estimated from ingredients).
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