MUNCHIES PIZZA & WINGS – Italian
11208 E DR MLK JR BLVD, SEFFNER, FL, 33584 3069992267 https://www.munchiespizzaseffner.com/0Cuisine: Italian
Price range: $$
Dietary options: high-protein, vegetarian, vegan, low-carb, keto, low-sodium, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, south-beach, atkins, low-cholesterol, tlc, zone, volumetrics, alkaline, aip, renal, macrobiotic, lectin-free, slow-carb
Menu
Daily Specials
- Monday Special: Large Pizza & 30 Wings - $46.99: Available Mondays only. Available at: dinner, lunch
- Tuesday Special: X-Large Pizza & 12 Wings - $30.99: Available Tuesdays only. Available at: dinner, lunch
- Wednesday Special: (2) Large Pizzas - $28.97: Available Wednesdays only. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Thursday Special: 40 Wings & Fries - $46.99: Available Thursdays only. Available at: dinner, lunch
Appetizers
- Fries - $3.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, South-Beach, DASH Sodium-Reduced, Renal, Slow-Carb Available at: dinner, lunch
- Cheese Fries - $4.75 Dietary tags: Keto, Low-Carb, Vegetarian, Pescatarian, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced Available at: dinner, lunch
- Onion Rings - $4.5 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jalapeno Poppers - $6.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mozzarella Sticks - $6.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Beer Battered Mushrooms - $4.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Munchies Sampler - $8.99: Jalapeno poppers, mozzarella sticks, onion rings, and mushrooms. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Garlic Knots (5) - $2.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads
- Grilled Chicken Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black olives, grilled chicken, and croutons. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chef Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black and green olives, provolone cheese, ham, turkey, salami, egg, croutons, and green peppers. Dietary tags: High-Protein Available at: dinner, lunch
- Antipasta Salad - $8.95: Lettuce, tomatoes, onions, pepperoncini peppers, black and green olives, provolone cheese, ham, salami, turkey, pepperoni, croutons, and green peppers. Available at: dinner, lunch
- Greek Salad - $8.49: Lettuce, tomatoes, onions, green peppers, black and green olives, pepperoncini peppers, potato salad, feta cheese, croutons, and pickles. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Tossed Salad - $5.95: Lettuce, tomatoes, onions, pepperoncini peppers, black olives, provolone cheese, and croutons. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Pasta
- Lasagna - $9.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spaghetti - $6.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Spaghetti with Meatballs - $10.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Spaghetti with Sausage - $10.49 Available at: dinner, lunch
- Spaghetti with Chicken Parmigiana - $10.99 Available at: dinner, lunch
- Baked Ziti - $7.99 Available at: dinner, lunch
- Baked Ziti with Meatballs - $11.49 Available at: dinner, lunch
- Baked Ziti with Sausage - $11.49 Available at: dinner, lunch
- Baked Ziti with Chicken Parmigiana - $11.99 Available at: dinner, lunch
- Stuffed Shells - $8.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Platters
- Grilled Chicken Platter - $9.99: With honey mustard, lettuce, tomato, mayo, and side of fries. Available at: dinner, lunch
- Fish & Chips - $9.99: Battered fillet on a bun with lettuce, tomato, and a side of fries. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Fish & Shrimp Combo - $11.99: Battered filet, shrimp, and a side of fries. Dietary tags: Pescatarian Available at: dinner, lunch
- Gyro Lamb Platter - $9.49: Lettuce, tomato, onions, tzatziki sauce, and a side of fries. Dietary tags: Mediterranean Available at: dinner, lunch
- Chicken Fingers Platter - $8.99: Honey mustard and a side of fries. Available at: dinner, lunch
- Munchie Burger Deluxe - $10.99: Double cheeseburger with lettuce, tomato, onions, and a side of cheese fries with a soda. Available at: dinner, lunch
- Buffalo Shrimp Platter - $9.99: Served with a side of fries. Available at: dinner, lunch
- Chicken Wrap Platter - $9.99: Grilled or crispy chicken. Served with a side of fries. Available at: dinner, lunch
- Greek Wrap Platter - $8.99: Served with a side of fries. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
Pizza & Calzones
- Create Your Own Pizza - $12.99: Mozzarella cheese. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pizza Slice - $2.79: Mozzarella cheese. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- White Pizza - $16.99: Mozzarella cheese, fresh tomatoes, and garlic. Dietary tags: Vegetarian, Pescatarian, Zone, Volumetrics Available at: dinner, lunch
- White Pizza with Broccoli - $17.99 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- White Pizza with Spinach - $17.99 Dietary tags: High-Protein, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Munchies Supreme - $17.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Gyro Pizza - $17.99: With red onions, tomatoes, olives, mozzarella, and gyro meat. Available at: dinner, lunch
- Caprese Pizza - $17.99: Fresh mozzarella, pesto, basil, and cherry tomatoes. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Barbecue Chicken Pizza - $17.99: BBQ chicken, mozzarella cheese, and sauce. Dietary tags: High-Protein, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Chicken Philly Pizza - $17.99: Chicken, peppers, onions, mozzarella cheese, and sauce. Available at: dinner, lunch
- Steak Philly Pizza - $17.99: Steak, peppers, onions, mozzarella cheese, and sauce. Available at: dinner, lunch
- Hawaiian Pizza - $16.99: Ham, pineapple, ricotta and mozzarella cheese. Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sicilian Pizza - $19.99: Same as regular pizza with a thicker crust and is square. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Calzone - $9.99 Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stromboli - $9.99 Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
Pizza & Wings Combos
- (2) Large Pizzas & 100 Wings - $139.99 Available at: dinner, lunch
- (4) Large Pizzas & 200 Wings - $259.99 Available at: dinner, lunch
Wings
- Bone-In Wings - $8.99: Mild, medium, hot, honey BBQ, or plain. Available at: dinner, lunch
- Boneless Wings - $9.99: Mild, medium, hot, honey BBQ, or plain. Available at: dinner, lunch
Burgers
- Hamburger - $4.99: 100% all beef with onions, lettuce, tomato, and mayo. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger - $5.49: 100% all beef with onions, lettuce, tomato, and mayo. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Bacon Cheeseburger - $6.49: 100% all beef with onions, lettuce, tomato, and mayo. Available at: dinner, lunch
Subs & Sandwiches
- Chicken Parmigiana Sub - $8.99: Breaded chicken cutlets mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Buffalo Chicken Sub - $8.99: With wing sauce, bleu cheese, lettuce, and tomato. Available at: dinner, lunch
- Cheesesteak Sub - $9.79: Grilled Philly steak with sauteed onions, green peppers, and garlic, toasted in oven with mozzarella cheese. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Philly Chicken Sub - $9.79: Grilled Philly chicken with sauteed onions, green peppers, and garlic, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Meatball Parmigiana Sub - $8.99: Italian meatballs mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Sausage Parmigiana Sub - $8.99: Italian sausage mixed with homemade marinara sauce, toasted in oven with mozzarella cheese. Available at: dinner, lunch
- Italian Sub - $7.99: Ham, salami, pepperoni, and provolone. Served with lettuce, tomato, and mayo. Available at: dinner, lunch
- Ham & Cheese Sub - $6.99: Served with lettuce, tomato, and mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Turkey & Cheese Sub - $6.99: Served with lettuce, tomato, and mayo. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Sides & Add-ons
- Potato Salad - $1.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Wing Sauce - $1.5
- Bleu Cheese - $1.5
Desserts
- Zeppoles - $3.25 Dietary tags: Vegetarian, Pescatarian
- Philly Cheesecake - $3.79 Dietary tags: Vegetarian, Pescatarian
- Turtle Cheesecake - $4.49 Dietary tags: Vegetarian, Pescatarian
- Brownie - $3.99 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Beverages
- 2-Liter Soda - $4.49 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Juice - $2.49
- Fountain Drink (Large) - $1.99 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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