STEFANOS PIZZA & PASTA – Italian
Pizza and pasta kitchen serving Tampa under the Stefanos name, holding its own domain in the city's red-sauce lane. The ovens work the Italian-American canon — pies, baked pastas, and garlic knots beside. It suits Tampa pizza nights, pasta-Sunday households, and regulars whose order survives every menu reprint.
10203 E HWY 92, TAMPA, FL, 33610 813-246-4270 https://stefanospizzaandpasta.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at STEFANOS PIZZA & PASTA
Dairy-Free at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 5 dairy-free-tagged dishes on its current menu, including Basket of Fries, Garden Salad (Large) and Garden Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 3 gluten-free-tagged dishes on its current menu, including Garden Salad (Large), Garden Salad (Small) and Deviled Crab. Tags come from dish-level menu analysis and update when the menu changes.
Halal at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 18 halal-tagged dishes on its current menu, including Margherita (14"), Cheese Pizza (14") and Greek Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 1 high-protein-tagged dish on its current menu, including The Works (14"). Tags come from dish-level menu analysis and update when the menu changes.
Keto at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 1 keto-tagged dish on its current menu, including Iced Tea (16 oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 1 low-carb-tagged dish on its current menu, including Iced Tea (16 oz). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 5 vegan-tagged dishes on its current menu, including Basket of Fries, Garden Salad (Large) and Garden Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at STEFANOS PIZZA & PASTA
STEFANOS PIZZA & PASTA in Tampa has 17 vegetarian-tagged dishes on its current menu, including Margherita (14"), Cheese Pizza (14") and Cannoli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at STEFANOS PIZZA & PASTA
| Dish | Net carbs | Protein |
|---|---|---|
| The Works (14") | 13.4 g | 103.9 g |
| Antipasto Salad (Small) | 16.1 g | 95.4 g |
| Greek Salad (Small) | 19 g | 47.5 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Garden Salad (Small) | 17.3 g | 32.8 g |
| Margherita (14") | 32.1 g | 31.4 g |
| Antipasto Salad (Large) | 47.2 g | 26.9 g |
| Baked Ziti | 44.5 g | 26.8 g |
| Cannoli | 85.7 g | 26 g |
| Chicken Parmesan Dinner | 75.7 g | 24.4 g |
| Bacon Cheeseburger | 7.6 g | 20.6 g |
| Cheeseburger | 64.6 g | 9.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Menu
Starters
- Garlic Knots (4 Pieces) - $4.75: Made fresh in store with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Knots (8 Pieces) - $8.25: Made fresh in store with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mozzarella Sticks - $6.25: Classic favorite served with our home made marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garlic Bread with Cheese - $8.75: Perfectly toasted with fresh garlic and a side of marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Deviled Crab - $6.25: A Southern treat served with hot sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Basket of Fries - $6.25: A basket of crispy, golden, salty deliciousness Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Onion Rings - $6.25: Battered rings of golden delight Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Salads
- Garden Salad (Small) - $7: Iceberg lettuce, tomatoes, onions, green peppers, cucumbers and olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, High-Fiber, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Garden Salad (Large) - $11: Iceberg lettuce, tomatoes, onions, green peppers, cucumbers and olives Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Greek Salad (Small) - $9: Iceberg lettuce, tomatoes, onions, cucumbers, Greek olives, feta, pepperoncini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Greek Salad (Large) - $13: Iceberg lettuce, tomatoes, onions, cucumbers, Greek olives, feta, pepperoncini Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber
- Antipasto Salad (Small) - $10: Iceberg lettuce, tomatoes, onions, banana peppers, green peppers, ham, salami, pepperoni, mozzarella and olives
- Antipasto Salad (Large) - $13: Iceberg lettuce, tomatoes, onions, banana peppers, green peppers, ham, salami, pepperoni, mozzarella and olives
Burgers
- Cheeseburger - $13.75: Half-pound burger, Kaiser roll, mayo, lettuce, tomato, pickle Dietary tags: High-Fiber
- Bacon Cheeseburger - $14.75: Half-pound burger, bacon, Kaiser roll, mayo, lettuce, tomato, pickle
- Mushroom Provolone Burger - $13.75: Half-pound burger, mushrooms, provolone, Kaiser roll, mayo, lettuce, tomato, pickle
Main Courses
- Baked Ziti - $13.5: Ziti with marinara and creamy ricotta baked with mozzarella
- Stuffed Shells - $14: 3 jumbo shells stuffed with ricotta, marinara, and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Parmesan Dinner - $14.25: Hand breaded chicken fried and served with choice of spaghetti, ziti or fettucine Available at: dinner, lunch
- Lasagna - $14.5: Home made lasagna with beef and sausage Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Cheese Pizza (14") - $12.5: Classic cheese pizza Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- The Works (14") - $16.5: Pepperoni, sausage, onion, green peppers, and mushrooms Dietary tags: High-Protein Available at: dinner, lunch
- Margherita (14") - $17: Fresh mozzarella, tomatoes, garlic, fresh basil, light olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Pepsi (16 oz) - $3.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Tea (16 oz) - $3.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lemonade (16 oz) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
Desserts
- Zeppolis - $4.25: Fried dough covered in powdered sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cannoli - $5.75: Traditional Italian pastry Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
Frequently Asked Questions about STEFANOS PIZZA & PASTA
- Is STEFANOS PIZZA & PASTA dairy-free-friendly?
- Yes. STEFANOS PIZZA & PASTA has 5 dairy-free-tagged dishes on its current menu, including Basket of Fries, Garden Salad (Large) and Garden Salad (Small).
- What can I eat at STEFANOS PIZZA & PASTA on a dairy-free diet?
- Basket of Fries, Garden Salad (Large) and Garden Salad (Small) carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does STEFANOS PIZZA & PASTA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Basket of Fries and Garden Salad (Large).
- Is STEFANOS PIZZA & PASTA gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at STEFANOS PIZZA & PASTA?
- The Works (14"), at roughly 103.9g of protein (estimated from ingredients).
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