Munjed's Middle-Eastern Cafe – Middle Eastern
This bustling neighborhood gem invites diners into a world of vibrant Mediterranean flavors, where the air is perfumed with the bright scent of lemon and the earthy richness of toasted sesame. Guests gather around communal tables to share silky mounds of smoky babaganouj and golden, flaky spinach fatayer, dipping warm bread into a colorful tapestry of traditional mazza that celebrates the timeless art of the shared meal.
505, Westcott Street, Syracuse, NY, 13210 +13154250366 https://www.munjeds.net/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, alkaline, renal, tlc, macrobiotic
Diet fit at Munjed's Middle-Eastern Cafe
Dairy-Free at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 10 dairy-free-tagged dishes on its current menu, including Falafel (Dozen), Hommus and Spinach Fatayer. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 19 halal-tagged dishes on its current menu, including Grape Leaves (Dolmades), Mazza Plate (Pick 4) and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 2 high-protein-tagged dishes on its current menu, including Gyro and Souvlaki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 10 vegan-tagged dishes on its current menu, including Falafel (Dozen), Hommus and Spinach Fatayer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 20 vegetarian-tagged dishes on its current menu, including Grape Leaves (Dolmades), Mazza Plate (Pick 4) and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 10 heart-healthy-tagged dishes on its current menu, including Grape Leaves (Dolmades), Chicken and Rice and Hommus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 23 low-sodium-tagged dishes on its current menu, including Grape Leaves (Dolmades), Mazza Plate (Pick 4) and Greek Fries. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Munjed's Middle-Eastern Cafe
Munjed's Middle-Eastern Cafe in Syracuse has 16 mediterranean-tagged dishes on its current menu, including Grape Leaves (Dolmades), Greek Salad and Chicken and Rice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Munjed's Middle-Eastern Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Shawirma Pita | 57.8 g | 59.8 g |
| Gyro | 44 g | 36.4 g |
| Chicken Grecian | 45.9 g | 32.8 g |
| Souvlaki | 10.9 g | 28.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Spanakopita A La Carte | 15.1 g | 17.4 g |
| Spinach Fatayer | 57.6 g | 16.4 g |
| Garbanzo Glacier (Hommus Shake) | 54.7 g | 16.4 g |
| Moussaka Dinner | 23.8 g | 12.6 g |
| Falafel Pita | 5.9 g | 12.5 g |
| Falafel (Dozen) | 3.1 g | 9 g |
| Tabouli | 7.4 g | 8.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers & Mazza
- Hommus - $8: Chickpea, tahini, lemon, and garlic dip, served with pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Babaganouj (Mutabbal) - $9: Charbroiled eggplant, tahini, lemon, and garlic dip, served with pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tzatziki - $9: Chilled yogurt, cucumber, and garlic dip, served with pita Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grape Leaves (Dolmades) - $12: Grapevine leaves wrapped around rice, tomatoes, onions, parsley, and seasonings, served with tzatziki sauce Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spanakopita A La Carte - $10: Fillo pastry dough filled with spinach, feta cheese, baked until golden brown, served with tzatziki sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Spinach Fatayer - $5: Pastry dough filled with spinach, onions and seasonings baked to a golden brown Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Feta and Olives - $12: Crumbled imported feta, kalamata olives, tomatoes, balsamic drizzle, served with pita Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mazza Plate (Pick 4) - $14: Choice of 4: Hommus, Feta Cheese and Olives, Garden Salad, Babaganouj, Falafels (3), Tabouli Salad, Tzatziki, Grape Leaves (3), Greek Salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mazza Plate (Pick 9) - $25: All 9 Mazza items served with pita bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Hommus and Meat - $15: Puree of chickpeas, tahini, lemon, and garlic, topped with hand cut strips of sirloin tip beef, served with pita Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Hommus and Chicken - $13: Puree of chickpeas, tahini, lemon, and garlic, topped with grilled chicken, served with pita Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Meat and Rice - $15: Grilled, seasoned beef, served over a bed of rice with pita and tahini Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken and Rice - $13: Grilled, seasoned chicken, served over a bed of rice with pita and tahini Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Grilled Shrimp Kabob and Rice - $18: 6 grilled shrimp with grilled onions, peppers and tomatoes, served over rice with pita and sriracha mayo Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Moussaka Dinner - $19: Layers of eggplant, sliced potatoes, and ground beef, topped with bechamel cream sauce, served with Greek salad and pita Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Pastitso Dinner - $19: Ground beef sautéed with spices and tomato paste, tossed with pasta, topped with bechamel cream sauce, served with Greek salad and pita Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Pita, Gyro & Souvlaki
- Falafel Pita - $10: Fried chickpea patties, lettuce, tomatoes, cucumbers, hommus, and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Shawirma Pita - $13: Hand-cut sirloin tip beef, grilled and seasoned, served with hommus, tomatoes, parsley, onions, sumac, and tahini Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Gyro - $12: Blend of lamb and beef, lettuce, tomatoes, onions, and tzatziki sauce Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Souvlaki - $13: Grilled, marinated tenderloin tips topped with tomatoes, onions, and feta cheese Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Grecian - $13: Grilled chicken, lettuce, tomatoes, onions, crumbled feta, and creamy garlic dressing Available at: dinner, lunch
Salads
- Tabouli - $10: Parsley, bulgur wheat, tomatoes, scallions, mint, olive oil, and lemon Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Greek Salad - $13: Lettuce, tomatoes, onions, peppers, cucumbers, olives, feta, and homemade garlic dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Mediterranean Delight - $12: Garden salad topped with 4 falafel patties and tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Sides
- Fries - $5: Potatoes cut fresh to order, seasoned and fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Greek Fries - $13: Fries topped with garlic dressing, onions, tomatoes, feta, olives, and tzatziki Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Rice (Side Order) - $3: Side portion of seasoned rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Falafel (Dozen) - $10: 12 fried chickpea patties with tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Desserts
- Walnut Baklava - $3: Fillo layered with walnuts, sugar, and rose water syrup Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Baklava Cheesecake - $10: Vanilla cheesecake topped with walnuts, sugar, cinnamon, and rose water syrup Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Garbanzo Glacier (Hommus Shake) - $8: Vegan, gluten-free, dairy-free shake available in original and 6 other flavors Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, Macrobiotic
- Fountain Drink - $3: Lemonade, Iced Tea, Ginger Ale, Soda, Diet Soda
- Coffee - $2: Freshly brewed coffee
Frequently Asked Questions about Munjed's Middle-Eastern Cafe
- Is Munjed's Middle-Eastern Cafe dairy-free-friendly?
- Yes. Munjed's Middle-Eastern Cafe has 10 dairy-free-tagged dishes on its current menu, including Falafel (Dozen), Hommus and Spinach Fatayer.
- What can I eat at Munjed's Middle-Eastern Cafe on a dairy-free diet?
- Falafel (Dozen), Hommus and Spinach Fatayer carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Munjed's Middle-Eastern Cafe have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Falafel (Dozen) and Hommus.
- What is the highest-protein dish at Munjed's Middle-Eastern Cafe?
- Shawirma Pita, at roughly 59.8g of protein (estimated from ingredients).
Restaurants near Munjed's Middle-Eastern Cafe
- Syracuse Halal Gyro — Middle Eastern
- Ethioeritrea Restaurant — Middle Eastern
- Pita Dream — Middle Eastern
- Shawarma Paradise — Middle Eastern
- Sinbad — Middle Eastern
- Kabab Guys — Middle Eastern
- King David's — Middle Eastern
- Ali Baba Restaurant — Middle Eastern
- Pita Pita on the Hill — Middle Eastern
- King David's — Middle Eastern
- Recess Coffee — American
- New Garden — Chinese
