Murphy's Bar and Grill – American
Murphy's Bar and Grill hums with the spirited energy of a classic neighborhood haunt, where the clinking of glasses and the savory scent of sizzling appetizers create an instantly welcoming retreat. The kitchen reimagines comfort food with a playful touch, serving up everything from crispy, spice-dusted wings and golden Irish nachos to the surprising elegance of creamy burrata and tender calamari steaks. Whether sharing a basket of salty soybeans over a cold pint or tucking into juicy sliders at the bar, guests find a lively sanctuary where traditional pub warmth meets a modern, flavorful flair.
2 Merchant Street, Honolulu HI 96813 https://murphyshawaii.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Murphy's Bar and Grill
Dairy-Free at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 3 dairy-free-tagged dishes on its current menu, including Basket of Soybeans, Basket of Fries and Murphy's Big Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 12 halal-tagged dishes on its current menu, including Basket of Soybeans, Caesar Salad with Fresh Island Ahi and Burrata. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 6 high-protein-tagged dishes on its current menu, including Turkey Jalapeno Sandwich, Shepherds Pie and Caesar Salad with Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 1 keto-tagged dish on its current menu, including Sycamore Lane Merlot. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 2 low-carb-tagged dishes on its current menu, including Sycamore Lane Merlot and Nameless IPA. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 7 vegan-tagged dishes on its current menu, including Basket of Soybeans, Basket of Fries and Murphy's Big Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 10 vegetarian-tagged dishes on its current menu, including Basket of Soybeans, Burrata and Dinner Salad. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at Murphy's Bar and Grill
Murphy's Bar and Grill in Honolulu has 1 glp-1-tagged dish on its current menu, including Caesar Salad with Chicken Breast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Murphy's Bar and Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Asian Chicken Salad | 79.3 g | 65.5 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Irish Nachos | 95.1 g | 41.8 g |
| Shepherds Pie | 11.9 g | 39.7 g |
| Chicken Curry | 60.5 g | 38.1 g |
| Caesar Salad with Chicken Breast | 0 g | 37.2 g |
| Potato Skins | 59.8 g | 34.5 g |
| Dinner Salad | 20.9 g | 33.8 g |
| Steak Salad | 26 g | 31.8 g |
| Smoked Brisket Tacos | 50.8 g | 30.6 g |
| Turkey Jalapeno Sandwich | 0 g | 26.1 g |
| Dark & Stormy | 44.5 g | 25.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Diners rave about the savory flavors found throughout the menu, with many highlighting the standout appetizers as a particular highlight of their meal. Celebrated for its intimate setting and professional service, guests consistently praise the welcoming staff and the high-quality dining experience. Standout dishes include the expertly prepared main courses, which reviewers highlight for their consistent quality and savory depth.
Menu
Appetizers
- Blackened Chicken Strips - $15.5: Served with ranch dressing and fries Available at: dinner, lunch
- Basket of Soybeans - $9: Steamed soybeans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Basket of Fries - $8.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Spicy Chicken Wings - $13: Served with ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Calamari Steak - $15: Crusted with panko, sauteed with lemon, butter, capers and white wine sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Quesadilla - $15: Roasted chicken, sautéed onions, peppers and cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Skins - $16: Bacon, cheese, green onions and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Irish Nachos - $18: Potato skins with corned beef, cabbage, horseradish cheddar cheese and sour cream Available at: dinner, lunch
- Hamburger Sliders - $17: Three sliders with cheddar cheese and sautéed onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burrata - $12.5: Roasted tomatoes, garlic, thyme, basil pesto, served with toasted rounds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Brisket Tacos - $14.5: Served with chips & salsa Available at: dinner, lunch
- Mahi Mahi Tacos - $15.5: Grilled or blackened, with cilantro green sauce, chips and salsa Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Dinner Salad - $8.5: House vinaigrette or ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $10: Romaine lettuce, croutons, parmesan Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad with Chicken Breast - $16.5: Grilled or blackened chicken Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Caesar Salad with Fresh Island Ahi: Grilled or blackened ahi Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad with Fresh Salmon - $24.5: Grilled, blackened or with sweet chili sauce Dietary tags: Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Asian Chicken Salad - $21.5: Chicken breast, won bok, tomatoes, cucumber, peanuts, snap peas, sweet Oriental dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Murphy's Big Salad - $16: Waipoli greens, cucumber, tomatoes, carrots, snap peas and broccoli Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Steak Salad - $29.5: Marinated top sirloin, mixed greens, fresh fruit, walnuts, blue cheese, house vinaigrette Available at: dinner, lunch
Burgers & Sandwiches
- Chicken Breast Sandwich - $19.5: Grilled with sautéed onions and mustard/chive mayonnaise or blackened with red bell pepper aioli, on ciabatta Available at: dinner, lunch
- Anaheim Chicken Sandwich - $21.5: Grilled or Blackened chicken breast, grilled Anaheim Pepper, melted Jack cheese, on ciabatta Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Jalapeno Sandwich - $20: In house roasted turkey breast, Jack cheese and jalapenos grilled on sourdough Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Hamburger - $17.5: Served with fries or potato salad Dietary tags: Low-Sodium Available at: dinner, lunch
- Cheeseburger - $18.5: Served with fries or potato salad Dietary tags: High-Fiber Available at: dinner, lunch
- Cajun Burger - $18.5: Spicy cajun seasoning Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Irish Burger - $19.5: Topped with Blue Cheese Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Blarney Burger - $15: White Cheddar with Guinness Cheese Available at: dinner, lunch
- Irish Dip - $22.5: Thin sliced sirloin on baguette with horseradish mayonnaise, served with Guinness au jus Available at: dinner, lunch
Main Courses
- Corned Beef & Cabbage - $24.5: Served with mashed potatoes and mixed vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Gaelic Steak - $29.5: New York Steak topped with a green peppercorn sauce, served with mashed potatoes and mixed vegetables Available at: dinner, lunch
- New York Steak - $31.5: Served with mashed potatoes and mixed vegetables Available at: dinner, lunch
- Rib Eye Steak - $34: Served with mashed potatoes and mixed vegetables Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fresh Island Ahi: Grilled or blackened, served with rice and mixed vegetables Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fresh Salmon - $29.5: Grilled, blackened or sweet chili sauce, served with rice and vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Open Face Turkey Sandwich - $21.5: Roasted turkey on white or wheat bread, gravy, mixed vegetables, mashed potatoes, and cranberry sauce Available at: dinner, lunch
- Fish n' Chips - $19.5: Cod Fish and Fries served with malt vinegar Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shepherds Pie - $24.5: Roasted lamb and vegetables, topped with mashed potatoes Dietary tags: High-Protein Available at: dinner, lunch
- Ahi Pasta - $24.5: Onions, herb roasted tomatoes, sherry wine, butter, garlic chicken stock sauce, linguini Available at: dinner, lunch
- Garlic Crusted Pork Chop - $24.5: Mixed vegetables, mashed potatoes and gravy Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Guinness Braised Lamb Shank - $25.5: Onions, celery and carrots in a light tomato sauce served with mashed potatoes Available at: dinner, lunch
- Chicken Curry - $24.5: Roasted chicken, onion, celery, carrots, bell peppers, yellow curry sauce, rice, mango chutney Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
Beverages
- Manhattan - $11: Rye whisky, sweet vermouth, bitters
- Dark & Stormy - $9: Black rum, ginger beer, lime
- Martini - $12: Gin, vermouth, olive, lemon twist
- Caipirinha - $9: Cachaça, sugar, lime
- White Russian - $10: Vodka, coffee liqueur, cream
- Sycamore Lane Merlot - $6: Red Wine Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Hogue Genesis Merlot - $11: Red Wine Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Nameless IPA - $8: IPA, California Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Demo Ale - $11: Amber, Oregon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Irish Coffee - $8
- Bailey's Coffee - $9.5 Dietary tags: Vegetarian, Pescatarian
Frequently Asked Questions about Murphy's Bar and Grill
- Is Murphy's Bar and Grill dairy-free-friendly?
- Yes. Murphy's Bar and Grill has 3 dairy-free-tagged dishes on its current menu, including Basket of Soybeans, Basket of Fries and Murphy's Big Salad.
- What can I eat at Murphy's Bar and Grill on a dairy-free diet?
- Basket of Soybeans, Basket of Fries and Murphy's Big Salad carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Murphy's Bar and Grill have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Basket of Soybeans and Basket of Fries.
- What is the highest-protein dish at Murphy's Bar and Grill?
- Asian Chicken Salad, at roughly 65.5g of protein (estimated from ingredients).
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