NAMASTE – Indian
Namaste is the Indian kitchen on US 1 South in St. Augustine, run by the same owners who traded here as Mediterranean Shish-Kebab and kept the staff when the concept changed. The tandoor does the talking: tandoori chicken marinated in yogurt and freshly ground spice, lamb and chicken kebabs, chicken shaslick with peppers and onion, and a mixed grill that gathers the lot. Curries run the full register from a mild korma with coconut and almond to a properly hot vindaloo, with samosa chat and lentil soup to open. Everything cooked to order. Closed Mondays.
1 South St. Augustine, FL 32086 904-460-2846 http://namastestaugustine.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, macrobiotic
Diet fit at NAMASTE
Dairy-Free at NAMASTE
NAMASTE in St Augustine has 2 dairy-free-tagged dishes on its current menu, including Basmati Rice and Vegetable Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NAMASTE
NAMASTE in St Augustine has 5 halal-tagged dishes on its current menu, including Palak Paneer, Basmati Rice and Vegetable Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NAMASTE
NAMASTE in St Augustine has 2 low-carb-tagged dishes on its current menu, including Tandoori Chicken and Lamb Rogan Josh. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NAMASTE
NAMASTE in St Augustine has 2 vegan-tagged dishes on its current menu, including Basmati Rice and Vegetable Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NAMASTE
NAMASTE in St Augustine has 5 vegetarian-tagged dishes on its current menu, including Palak Paneer, Basmati Rice and Vegetable Samosa. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at NAMASTE
NAMASTE in St Augustine has 2 heart-healthy-tagged dishes on its current menu, including Basmati Rice and Butter Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at NAMASTE
NAMASTE in St Augustine has 1 low-fat-tagged dish on its current menu, including Basmati Rice. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at NAMASTE
NAMASTE in St Augustine has 6 low-sodium-tagged dishes on its current menu, including Basmati Rice, Vegetable Samosa and Paneer Tikka. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NAMASTE
| Dish | Net carbs | Protein |
|---|---|---|
| Palak Paneer | 17.7 g | 16.6 g |
| Tandoori Chicken | 10.8 g | 12.7 g |
| Butter Chicken | 8.3 g | 3.3 g |
| Basmati Rice | 18.6 g | 2.3 g |
| Lamb Rogan Josh | 2.5 g | 1.8 g |
| Vegetable Samosa | 6.1 g | 1.6 g |
| Masala Chai | 8.6 g | 1.1 g |
| Mango Lassi | 13.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Vegetable Samosa - $5.99: Crispy pastry filled with spiced potatoes and peas Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Pakora - $7.99: Deep-fried chicken fritters seasoned with Indian spices Available at: dinner, lunch
- Paneer Tikka - $10.99: Marinated cottage cheese cubes grilled in a tandoor Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Tandoori Specialties
- Tandoori Chicken - $14.99: Chicken marinated in yogurt and spices, roasted in a clay oven Dietary tags: Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Lamb Seekh Kebab - $16.99: Minced lamb with herbs and spices, skewered and grilled Available at: dinner, lunch
Main Courses
- Butter Chicken - $15.99: Chicken cooked in a creamy tomato-based sauce Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Rogan Josh - $17.99: Tender lamb cooked in a traditional Kashmiri style gravy Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Palak Paneer - $13.99: Cottage cheese cubes in a thick spinach puree Dietary tags: Vegetarian, Halal, Pescatarian, South-Beach Available at: dinner, lunch
Sides
- Garlic Naan - $3.99: Leavened bread topped with garlic and cilantro Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Basmati Rice - $2.99: Steamed long-grain aromatic rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Beverages
- Mango Lassi - $4.5: Traditional yogurt-based drink with mango pulp
- Masala Chai - $2.99: Indian spiced tea with milk
Frequently Asked Questions about NAMASTE
- Is NAMASTE dairy-free-friendly?
- Yes. NAMASTE has 2 dairy-free-tagged dishes on its current menu, including Basmati Rice and Vegetable Samosa.
- What can I eat at NAMASTE on a dairy-free diet?
- Basmati Rice and Vegetable Samosa carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NAMASTE have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Basmati Rice and Vegetable Samosa.
- What is the highest-protein dish at NAMASTE?
- Palak Paneer, at roughly 16.6g of protein (estimated from ingredients).
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