NARDETTE TAKE OUT RESTAURANT – Middle Eastern
A small Haitian takeout on Fowler Street, run by Mrs Nardette herself, who will happily walk a first-timer through the whole board before anything is ordered. Everything is cooked fresh once you ask for it: griot, cabrit, legume vegetable stew, red snapper with fried plantains, diri djon djon, and fresh natural juices to drink alongside. Black- and women-owned, and the welcome comes up in conversation about as often as the food does. Closed Mondays, open late on Friday and Saturday. Home cooking, served in a restaurant, without the compromise.
307 Southwest Pine Island Road, Cape Coral, FL 239-985-9606 https://southwestflorida.com/category/dining/0Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at NARDETTE TAKE OUT RESTAURANT
Dairy-Free at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 3 dairy-free-tagged dishes on its current menu, including West-Indian Roti, Pulled Pork Platter and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 2 gluten-free-tagged dishes on its current menu, including Pulled Pork Platter and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 4 halal-tagged dishes on its current menu, including West-Indian Roti, Mac N Cheese and Healthy Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 1 high-protein-tagged dish on its current menu, including Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Keto at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 2 keto-tagged dishes on its current menu, including Pulled Pork Platter and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 3 low-carb-tagged dishes on its current menu, including Pulled Pork Platter, Healthy Smoothie and Beef Brisket. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 1 nut-free-tagged dish on its current menu, including Pulled Pork Platter. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NARDETTE TAKE OUT RESTAURANT
NARDETTE TAKE OUT RESTAURANT in Cape Coral has 2 vegan-tagged dishes on its current menu, including West-Indian Roti and Energy Boosting Tea. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NARDETTE TAKE OUT RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Steak Tacos | 8 g | 34.8 g |
| Mac N Cheese | 50.5 g | 18 g |
| Beef Brisket | 4.8 g | 15.6 g |
| Pulled Pork Platter | 2.9 g | 4.1 g |
| Healthy Smoothie | 8.8 g | 0.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
Hearty Caribbean and BBQ main dishes.
- Oxtail - $18.99: Authentic Jamaican oxtail Available at: dinner, lunch
- Curry Goat - $16.5: Tender goat meat in curry sauce Available at: dinner, lunch
- Spicy Jerk Chicken - $14.99: Traditional Jamaican jerk seasoned chicken Available at: dinner, lunch
- Steak Tacos - $12.99: Slow cooked steak in corn or flour tortillas Dietary tags: High-Fiber Available at: dinner, lunch
- Pulled Pork Platter - $13.5: Slow cooked pulled pork Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Brisket - $17.99: Slow cooked beef brisket Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
Accompaniments for your meal.
- Mac N Cheese - $4.99: Creamy baked macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- West-Indian Roti - $3.5: Traditional flatbread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
Refreshing drinks and specialty teas.
- Energy Boosting Tea - $5.5: Specialty brewed tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Healthy Smoothie - $7.99: Fresh fruit and protein blend Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
Frequently Asked Questions about NARDETTE TAKE OUT RESTAURANT
- Is NARDETTE TAKE OUT RESTAURANT dairy-free-friendly?
- Yes. NARDETTE TAKE OUT RESTAURANT has 3 dairy-free-tagged dishes on its current menu, including West-Indian Roti, Pulled Pork Platter and Beef Brisket.
- What can I eat at NARDETTE TAKE OUT RESTAURANT on a dairy-free diet?
- West-Indian Roti, Pulled Pork Platter and Beef Brisket carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NARDETTE TAKE OUT RESTAURANT have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including West-Indian Roti and Energy Boosting Tea.
- Is NARDETTE TAKE OUT RESTAURANT gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NARDETTE TAKE OUT RESTAURANT?
- Steak Tacos, at roughly 34.8g of protein (estimated from ingredients).
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