Nashville Coop – American
Nashville Coop pulses with the bold energy of the South, where the sizzle of golden-fried chicken and the fiery aroma of Nashville spices create an atmosphere of pure, unadulterated comfort. Crispy, spice-dusted strips find their perfect match atop fluffy Belgian waffles or tucked into buttery Texas toast, all brought together by the cooling tang of creamy slaw and the signature, velvety richness of Coop Sauce. It is a vibrant destination for soul-warming indulgence, where every bite offers a craveable balance of heat, crunch, and gooey, hand-crafted sides.
300 Snelling Avenue South, Saint Paul 55105 https://nashvillecoop.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Nashville Coop
Dairy-Free at Nashville Coop
Nashville Coop in Saint Paul has 13 dairy-free-tagged dishes on its current menu, including Growlin’ Seasoning, Strips and Mini Coop Seasoning. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Nashville Coop
Nashville Coop in Saint Paul has 6 gluten-free-tagged dishes on its current menu, including Growlin’ Seasoning, Mini Coop Seasoning and Bulk Pickles (16oz). Tags come from dish-level menu analysis and update when the menu changes.
Halal at Nashville Coop
Nashville Coop in Saint Paul has 26 halal-tagged dishes on its current menu, including Growlin’ Seasoning, Side of Slaw and Piece of Toast. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Nashville Coop
Nashville Coop in Saint Paul has 1 high-protein-tagged dish on its current menu, including Strips. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Nashville Coop
Nashville Coop in Saint Paul has 4 keto-tagged dishes on its current menu, including Side of Slaw, Slushie and Pure Leaf Unsweetened Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Nashville Coop
Nashville Coop in Saint Paul has 5 low-carb-tagged dishes on its current menu, including Side of Slaw, Strips and Slushie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Nashville Coop
Nashville Coop in Saint Paul has 1 nut-free-tagged dish on its current menu, including Coop Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Nashville Coop
Nashville Coop in Saint Paul has 16 vegan-tagged dishes on its current menu, including Growlin’ Seasoning, Strips and Mini Coop Seasoning. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Nashville Coop
| Dish | Net carbs | Protein |
|---|---|---|
| Strips | 11.8 g | 28.7 g |
| Extra Strip | 13.8 g | 14.2 g |
| Texas Toast Platter | 42.7 g | 10.4 g |
| Sammich | 54.5 g | 10.3 g |
| Fountain Drink | 12 g | 3.2 g |
| Créme of the Coop | 21.5 g | 3.1 g |
| MilkShake | 6.4 g | 2.5 g |
| Mac & Cheese | 6.2 g | 2.4 g |
| Coop Sauce | 4.5 g | 2.2 g |
| Slushie | 2.8 g | 1.6 g |
| Belgian Waffles | 15.2 g | 0.8 g |
| Side of Slaw | 3.6 g | 0.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Sunday
- 11:00 AM - 8:00 PM
What diners are saying
Celebrated for its impressive food quality and fresh ingredients, guests consistently praise the perfectly cooked dishes and the intimate setting that creates a welcoming atmosphere. Reviewers highlight the courteous service and attentive staff, noting that the high standards of preparation and the cozy environment make it a destination worth returning to for a high-quality meal.
Menu
Main Courses
- Hot Chicken & Waffles - $14: Belgian Waffle served with Hot Chicken, Maple syrup, powdered sugar, pickles & Coop Sauce. Available at: breakfast, brunch, dinner, lunch
- Strips - $13: 3 jumbo tenders served with a side of fries, pickles & sauce Dietary tags: High-Protein, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Sammich - $14: 2 jumbo tenders served on a butter bun, fries, coleslaw, pickles & sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Texas Toast Platter - $15: 3 jumbo tenders served with toast, side of fries, coleslaw, pickles, & sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Sides
- Mac & Cheese - $5: Creamy macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hand-Cut Fry Box - $6: Fresh hand-cut fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Belgian Waffles - $7: Fluffy waffles with deep pockets, powdered sugar & syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Side of Slaw - $2: Creamy coleslaw Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Add-Ons
- Extra Strip - $3: Single jumbo chicken tender Dietary tags: Anti-Inflammatory
- Coop Sauce - $0.5: Signature house dipping sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Pickles - $1: Dill pickle chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Piece of Toast - $0.75: Single slice of buttered Texas toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
Beverages
- Fountain Drink - $1.89: Assorted soda options
- MilkShake - $6: Creamy hand-spun milkshake
- Slushie - $2.99: Blue Raspberry or Cherry flavored Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- LIFE WTR - $2.25: Premium bottled water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Pure Leaf Unsweetened Tea - $2.29: Bottled unsweetened iced tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Sugar-Free, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Desserts
- Créme of the Coop - $6: Oreo vanilla cookie crunch with Coop magic house-made ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Signature Seasonings
- BerbereBBQ Spice Blend - $14.99: 8oz jar. Fusion of bold Ethiopian heat and sweet Southern BBQ flavor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mini Coop Seasoning - $9.99: 8oz jar. Sweet & smokey with a whisper of heat. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Coop - Kick Start Seasoning - $9.99: 8oz jar. The OG signature blend with medium heat. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Growlin’ Seasoning - $14.99: 8oz jar. Fiery, full-bodied heat. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Cluckin’ Hot Seasoning - $14.99: 8oz jar. Maximum heat and 24hr pain. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Catering & Bulk
- 60 Strip Box - $159.99: 60 Nashville Hot jumbo tenders in a catering pan. Sides not included. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 80 Strip Box - $179.99: 80 Nashville Hot jumbo tenders in a catering pan. Sides not included. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- 100 Strip Box - $199.99: 100 Nashville Hot jumbo tenders in a catering pan. Sides not included. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Catering Mac & Cheese - $60: Half pan serves 10-20 guests. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bulk Creamy Coleslaw (32oz) - $15.99: Serves approximately 15 guests. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bulk Pickles (16oz) - $9.99: Serves approximately 20 guests. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Texas Toast - 1 Loaf - $18.99: 19 slices of buttered and toasted bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about Nashville Coop
- Is Nashville Coop dairy-free-friendly?
- Yes. Nashville Coop has 13 dairy-free-tagged dishes on its current menu, including Growlin’ Seasoning, Strips and Mini Coop Seasoning.
- What can I eat at Nashville Coop on a dairy-free diet?
- Growlin’ Seasoning, Strips and Mini Coop Seasoning carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Nashville Coop have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Growlin’ Seasoning and Strips.
- Is Nashville Coop gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Nashville Coop?
- Strips, at roughly 28.7g of protein (estimated from ingredients).
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