NATURAL BLENDS – American
Down on South Dixie Highway, this Natural Blends does its briskest trade in the blender: organic acai bowls, specialty blends, fresh juices and smoothies you can load with protein or aminos. The food menu carries its weight too, with a Santa Fe chicken melt pressed on the grill, a buffalo chicken wrap, tuna or chicken salad on whole grain, and a caprese melt finished with balsamic. Kids get their own smaller blends. Order at the counter, take it with you, feel reasonably virtuous about lunch. Health food that does not taste like a compromise, which is the trick most places miss.
7713 S Dixie Hwy, West Palm Beach, FL 33405 954-415-3354 https://naturalblendscafe.com/locations/west-palm-beach-fl/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, juice-cleanse, lectin-free, macrobiotic
Diet fit at NATURAL BLENDS
Dairy-Free at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 5 dairy-free-tagged dishes on its current menu, including Organic Acai Bowl, Eggs, Smashed Avocado, Sriracha Toast and Smashed Avocado, Everything Seasoning Toast. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 15 halal-tagged dishes on its current menu, including Eggs, Avocado, Salsa, Mixed Cheese Wrap, Nutella, Banana, Strawberry Toast and Organic Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 2 high-protein-tagged dishes on its current menu, including Turkey BLT Wrap and Chef Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 4 vegan-tagged dishes on its current menu, including Smashed Avocado, Everything Seasoning Toast, Hummus Veggie Wrap and AntiOxidant Shot. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 15 vegetarian-tagged dishes on its current menu, including Eggs, Avocado, Salsa, Mixed Cheese Wrap, Nutella, Banana, Strawberry Toast and Organic Acai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 4 heart-healthy-tagged dishes on its current menu, including Organic Acai Bowl, Tuna or Chicken Salad Sandwich and Smashed Avocado, Everything Seasoning Toast. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 9 low-sodium-tagged dishes on its current menu, including Eggs, Avocado, Salsa, Mixed Cheese Wrap, Organic Acai Bowl and Tuna or Chicken Salad Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at NATURAL BLENDS
NATURAL BLENDS in West Palm Beach has 5 mediterranean-tagged dishes on its current menu, including Organic Acai Bowl, Smashed Avocado, Everything Seasoning Toast and Peanut Butter, Banana, Honey Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURAL BLENDS
| Dish | Net carbs | Protein |
|---|---|---|
| Santa Fe Chicken Panini | 11.4 g | 49.8 g |
| Chicken BLT Wrap | 79.4 g | 45.9 g |
| Turkey BLT Wrap | 1.5 g | 41.8 g |
| The Greek Wrap | 23.9 g | 33.2 g |
| Chef Salad | 9 g | 31.7 g |
| Spicy Chicken Panini | 22.7 g | 28.5 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Caprese Melt | 19.6 g | 26.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus Veggie Wrap | 17 g | 23.8 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Turkey Avocado Wrap | 32.4 g | 21.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Toast
Choice of wheat or white bread. Served all day.
- Eggs, Smashed Avocado, Sriracha Toast: Eggs, smashed avocado, sriracha, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Smashed Avocado, Feta, Tomato, Pesto Toast: Smashed avocado, feta, tomato, pesto, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Smashed Avocado, Everything Seasoning Toast: Smashed avocado, everything seasoning, choice of wheat or white bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Smashed Avocado, Bacon, Tomato, Balsamic Glaze Toast: Smashed avocado, bacon, tomato, balsamic glaze, choice of wheat or white bread Available at: breakfast, brunch, lunch
- Smashed Avocado, Onion, Mango, Honey Toast: Smashed avocado, onion, mango, honey drizzle, red pepper flakes, tajin, choice of wheat or white bread Available at: breakfast, brunch
- Nutella, Banana, Strawberry Toast: Nutella, banana, strawberries, coconut flakes, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Peanut Butter, Banana, Honey Toast: Peanut butter, banana, honey, cinnamon, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Breakfast Wraps
Choice of wrap. Served all day.
- Eggs, Tomatoes, Feta, Bacon, Spinach Wrap: Eggs, tomatoes, feta, bacon, spinach Available at: breakfast, brunch, lunch
- Eggs, Avocado, Salsa, Mixed Cheese Wrap: Eggs, avocado, salsa, mixed cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Eggs, Mozzarella, Tomatoes, Bacon, Pesto Wrap: Eggs, mozzarella, tomatoes, bacon, pesto Available at: breakfast, brunch, lunch
- Eggs, Bacon, Mixed Cheese, Avocado, Sriracha Wrap: Eggs, bacon, mixed cheese, avocado, sriracha Available at: breakfast, brunch, lunch
- Eggs, Bacon, Mixed Cheese, Chipotle Aioli Wrap: Eggs, bacon, mixed cheese, chipotle aioli Available at: breakfast, brunch
- Eggs, Spinach, Turkey, Pepper Jack Wrap: Eggs, spinach, turkey, pepper jack cheese, jalapeño ranch Available at: breakfast, brunch, lunch
- Eggs, Mozzarella, Spinach, Bacon, Avocado Wrap: Eggs, mozzarella, spinach, bacon, avocado Available at: breakfast, brunch, lunch
Sandwiches & Paninis
All sandwiches come with chips. Gluten-free options available for $0.99.
- Chicken Pesto Panini: Grilled chicken, mozzarella, tomatoes, pesto sauce Available at: dinner, lunch
- Spicy Chicken Panini: Grilled chicken, pepper jack cheese, onions, tomatoes, spinach, jalapeño ranch Available at: dinner, lunch
- Santa Fe Chicken Panini: Grilled chicken, mixed cheese, lettuce, onion, tomato, chipotle aioli sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna or Chicken Salad Sandwich: Tuna or chicken salad, field greens, tomatoes, sprouts, whole grain bread Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wraps & Melts
All wraps and melts come with chips.
- Chicken Caesar Wrap: Grilled chicken, romaine, parmesan cheese, caesar dressing, tortilla wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey BLT Wrap: Turkey, bacon, pepper jack cheese, romaine, tomato, onion, ranch dressing, garlic herb wrap Dietary tags: High-Protein Available at: dinner, lunch
- Hummus Veggie Wrap: Hummus, sprouts, cucumbers, tomatoes, field greens, carrots, onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: lunch
- C.S.A Wrap: Chicken, mixed cheese, romaine, salsa, avocado, tortilla wrap, pressed on grill Available at: dinner, lunch
- The Greek Wrap: Grilled chicken, romaine, tomato, onions, feta cheese, greek dressing, spinach wrap Available at: dinner, lunch
- Chipotle Chicken Club Wrap: Grilled chicken, bacon, romaine, mixed cheese, chipotle aioli dressing, wheat wrap, pressed on grill Available at: dinner, lunch
- Turkey Avocado Wrap: Turkey, avocado, jack cheese, field greens, tomato, onion, sprouts, spinach wrap Dietary tags: High-Fiber Available at: lunch
- Caprese Melt: Low-fat mozzarella, tomato, pesto sauce, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Avocado Melt: Turkey, avocado, tomato, jack cheese, sprouts Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Wrap: Chicken, romaine, tomatoes, mixed cheese, onions, buffalo sauce, tortilla wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken BLT Wrap: Grilled chicken, bacon, mozzarella, romaine, onion, tomato, creamy avocado aioli Dietary tags: High-Fiber Available at: dinner, lunch
Salads
Fresh salads with unique dressings.
- Chicken Caesar Salad: Grilled chicken, hearts of romaine, parmesan cheese, croutons, caesar dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Chef Salad: Hearts of romaine, mixed cheese, onions, cucumbers, bacon, turkey, tomato, croutons, ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Summer Crisp Salad: Field greens, chicken salad, walnuts, cranberries, apples, parmesan cheese, raspberry walnut vinaigrette Available at: dinner, lunch
- The Popeye Salad: Spinach, strawberries, blueberries, feta, cranberries, walnuts, raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad: Romaine lettuce, onions, cucumbers, tomatoes, feta cheese, greek vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Scoop on a Bed: Tuna, chicken or egg salad, field greens, tomatoes, sprouts, choice of dressing Available at: dinner, lunch
- Buffalo Chicken Salad: Buffalo chicken, romaine, tomato, onion, cucumber, carrots, jalapeno ranch Available at: dinner, lunch
- Cobb Salad: Chopped egg, romaine, bacon, tomato, onion, cucumber, creamy avocado aioli Available at: dinner, lunch
Organic Acai Bowls
Antioxidant-packed bowls.
- Organic Acai Bowl: Acai topped with banana, strawberries, blueberries, granola and local raw honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Beverages
Smoothies, juices, and wellness shots.
- Natural Blends Smoothie: Refreshing fruit smoothie Dietary tags: Vegetarian, Halal, Pescatarian
- Specialty Blend: Nutrient-packed specialty smoothie Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Juice: Organic fresh pressed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Kids Blend: Smoothie for children
- AntiOxidant Shot: Immune boosting shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about NATURAL BLENDS
- Is NATURAL BLENDS dairy-free-friendly?
- Yes. NATURAL BLENDS has 5 dairy-free-tagged dishes on its current menu, including Organic Acai Bowl, Eggs, Smashed Avocado, Sriracha Toast and Smashed Avocado, Everything Seasoning Toast.
- What can I eat at NATURAL BLENDS on a dairy-free diet?
- Organic Acai Bowl, Eggs, Smashed Avocado, Sriracha Toast and Smashed Avocado, Everything Seasoning Toast carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURAL BLENDS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Smashed Avocado, Everything Seasoning Toast and Hummus Veggie Wrap.
- What is the highest-protein dish at NATURAL BLENDS?
- Santa Fe Chicken Panini, at roughly 49.8g of protein (estimated from ingredients).
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