NATURAL BLENDS – American
7713 S Dixie Hwy, West Palm Beach, FL 33405 954-415-3354 https://naturalblendscafe.com/locations/west-palm-beach-fl/0Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, juice-cleanse, lectin-free, macrobiotic
What to order at NATURAL BLENDS
| Dish | Net carbs | Protein |
|---|---|---|
| Santa Fe Chicken Panini | 11.4 g | 49.8 g |
| Chicken BLT Wrap | 79.4 g | 45.9 g |
| Turkey BLT Wrap | 1.5 g | 41.8 g |
| The Greek Wrap | 23.9 g | 33.2 g |
| Chef Salad | 9 g | 31.7 g |
| Spicy Chicken Panini | 22.7 g | 28.5 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Caprese Melt | 19.6 g | 26.7 g |
| Greek Salad | 5.7 g | 24.2 g |
| Hummus Veggie Wrap | 17 g | 23.8 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| Turkey Avocado Wrap | 32.4 g | 21.3 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Toast
Choice of wheat or white bread. Served all day.
- Eggs, Smashed Avocado, Sriracha Toast: Eggs, smashed avocado, sriracha, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Smashed Avocado, Feta, Tomato, Pesto Toast: Smashed avocado, feta, tomato, pesto, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Smashed Avocado, Everything Seasoning Toast: Smashed avocado, everything seasoning, choice of wheat or white bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Smashed Avocado, Bacon, Tomato, Balsamic Glaze Toast: Smashed avocado, bacon, tomato, balsamic glaze, choice of wheat or white bread Available at: breakfast, brunch, lunch
- Smashed Avocado, Onion, Mango, Honey Toast: Smashed avocado, onion, mango, honey drizzle, red pepper flakes, tajin, choice of wheat or white bread Available at: breakfast, brunch
- Nutella, Banana, Strawberry Toast: Nutella, banana, strawberries, coconut flakes, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Peanut Butter, Banana, Honey Toast: Peanut butter, banana, honey, cinnamon, choice of wheat or white bread Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
Breakfast Wraps
Choice of wrap. Served all day.
- Eggs, Tomatoes, Feta, Bacon, Spinach Wrap: Eggs, tomatoes, feta, bacon, spinach Available at: breakfast, brunch, lunch
- Eggs, Avocado, Salsa, Mixed Cheese Wrap: Eggs, avocado, salsa, mixed cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Eggs, Mozzarella, Tomatoes, Bacon, Pesto Wrap: Eggs, mozzarella, tomatoes, bacon, pesto Available at: breakfast, brunch, lunch
- Eggs, Bacon, Mixed Cheese, Avocado, Sriracha Wrap: Eggs, bacon, mixed cheese, avocado, sriracha Available at: breakfast, brunch, lunch
- Eggs, Bacon, Mixed Cheese, Chipotle Aioli Wrap: Eggs, bacon, mixed cheese, chipotle aioli Available at: breakfast, brunch
- Eggs, Spinach, Turkey, Pepper Jack Wrap: Eggs, spinach, turkey, pepper jack cheese, jalapeño ranch Available at: breakfast, brunch, lunch
- Eggs, Mozzarella, Spinach, Bacon, Avocado Wrap: Eggs, mozzarella, spinach, bacon, avocado Available at: breakfast, brunch, lunch
Sandwiches & Paninis
All sandwiches come with chips. Gluten-free options available for $0.99.
- Chicken Pesto Panini: Grilled chicken, mozzarella, tomatoes, pesto sauce Available at: dinner, lunch
- Spicy Chicken Panini: Grilled chicken, pepper jack cheese, onions, tomatoes, spinach, jalapeño ranch Available at: dinner, lunch
- Santa Fe Chicken Panini: Grilled chicken, mixed cheese, lettuce, onion, tomato, chipotle aioli sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Tuna or Chicken Salad Sandwich: Tuna or chicken salad, field greens, tomatoes, sprouts, whole grain bread Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Wraps & Melts
All wraps and melts come with chips.
- Chicken Caesar Wrap: Grilled chicken, romaine, parmesan cheese, caesar dressing, tortilla wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey BLT Wrap: Turkey, bacon, pepper jack cheese, romaine, tomato, onion, ranch dressing, garlic herb wrap Dietary tags: High-Protein Available at: dinner, lunch
- Hummus Veggie Wrap: Hummus, sprouts, cucumbers, tomatoes, field greens, carrots, onions Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: lunch
- C.S.A Wrap: Chicken, mixed cheese, romaine, salsa, avocado, tortilla wrap, pressed on grill Available at: dinner, lunch
- The Greek Wrap: Grilled chicken, romaine, tomato, onions, feta cheese, greek dressing, spinach wrap Available at: dinner, lunch
- Chipotle Chicken Club Wrap: Grilled chicken, bacon, romaine, mixed cheese, chipotle aioli dressing, wheat wrap, pressed on grill Available at: dinner, lunch
- Turkey Avocado Wrap: Turkey, avocado, jack cheese, field greens, tomato, onion, sprouts, spinach wrap Dietary tags: High-Fiber Available at: lunch
- Caprese Melt: Low-fat mozzarella, tomato, pesto sauce, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Avocado Melt: Turkey, avocado, tomato, jack cheese, sprouts Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Wrap: Chicken, romaine, tomatoes, mixed cheese, onions, buffalo sauce, tortilla wrap Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken BLT Wrap: Grilled chicken, bacon, mozzarella, romaine, onion, tomato, creamy avocado aioli Dietary tags: High-Fiber Available at: dinner, lunch
Salads
Fresh salads with unique dressings.
- Chicken Caesar Salad: Grilled chicken, hearts of romaine, parmesan cheese, croutons, caesar dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Chef Salad: Hearts of romaine, mixed cheese, onions, cucumbers, bacon, turkey, tomato, croutons, ranch dressing Dietary tags: High-Protein Available at: dinner, lunch
- Summer Crisp Salad: Field greens, chicken salad, walnuts, cranberries, apples, parmesan cheese, raspberry walnut vinaigrette Available at: dinner, lunch
- The Popeye Salad: Spinach, strawberries, blueberries, feta, cranberries, walnuts, raspberry vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Greek Salad: Romaine lettuce, onions, cucumbers, tomatoes, feta cheese, greek vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Scoop on a Bed: Tuna, chicken or egg salad, field greens, tomatoes, sprouts, choice of dressing Available at: dinner, lunch
- Buffalo Chicken Salad: Buffalo chicken, romaine, tomato, onion, cucumber, carrots, jalapeno ranch Available at: dinner, lunch
- Cobb Salad: Chopped egg, romaine, bacon, tomato, onion, cucumber, creamy avocado aioli Available at: dinner, lunch
Organic Acai Bowls
Antioxidant-packed bowls.
- Organic Acai Bowl: Acai topped with banana, strawberries, blueberries, granola and local raw honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Beverages
Smoothies, juices, and wellness shots.
- Natural Blends Smoothie: Refreshing fruit smoothie Dietary tags: Vegetarian, Halal, Pescatarian
- Specialty Blend: Nutrient-packed specialty smoothie Dietary tags: Vegetarian, Halal, Pescatarian
- Fresh Juice: Organic fresh pressed juice Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Kids Blend: Smoothie for children
- AntiOxidant Shot: Immune boosting shot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about NATURAL BLENDS
- What is the highest-protein dish at NATURAL BLENDS?
- Santa Fe Chicken Panini, at roughly 49.8g of protein (estimated from ingredients).
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