NATURE'S TABLE – American
Nature's Table has been feeding Tampa's weekday lunch crowd for years on a simple premise: build it fresh, build it fast. The counter turns out made-to-order wraps and sandwiches - the Texas Club with turkey and Texas petal sauce, the Sesame Thai with napa cabbage and almonds, a Baja Turkey Jack pressed to order - alongside signature salads, Latin Citrus protein bowls and a rotating soup board that runs from tomato basil bisque to vegetarian chili. Smoothies are real fruit and juice, not syrup. Regulars come for the speed and stay for the fact that healthy here still tastes like lunch.
4301 W BOY SCOUT BLVD #130, TAMPA, FL, 33607 813-870-9567 https://southpark.naturestable.com/order/natures-table-southpark/lunch0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at NATURE'S TABLE
Dairy-Free at NATURE'S TABLE
NATURE'S TABLE in Tampa has 11 dairy-free-tagged dishes on its current menu, including Siesta Cooler, Peanut Butter Toast and Traditional Açai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NATURE'S TABLE
NATURE'S TABLE in Tampa has 3 gluten-free-tagged dishes on its current menu, including Siesta Cooler, Soup of the Day and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURE'S TABLE
NATURE'S TABLE in Tampa has 28 halal-tagged dishes on its current menu, including Siesta Cooler, Peanut Butter Toast and Traditional Açai Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NATURE'S TABLE
NATURE'S TABLE in Tampa has 2 high-protein-tagged dishes on its current menu, including Fresh Fruit and Classic Breakfast Burrito. Tags come from dish-level menu analysis and update when the menu changes.
Keto at NATURE'S TABLE
NATURE'S TABLE in Tampa has 3 keto-tagged dishes on its current menu, including Soup of the Day, Fresh Fruit and Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NATURE'S TABLE
NATURE'S TABLE in Tampa has 3 low-carb-tagged dishes on its current menu, including Soup of the Day, Fresh Fruit and Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NATURE'S TABLE
NATURE'S TABLE in Tampa has 2 nut-free-tagged dishes on its current menu, including Soup of the Day and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURE'S TABLE
NATURE'S TABLE in Tampa has 8 vegan-tagged dishes on its current menu, including Siesta Cooler, Avocado Toast and Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURE'S TABLE
| Dish | Net carbs | Protein |
|---|---|---|
| Greek Bowl | 88.1 g | 58 g |
| Breakfast Panini | 22.6 g | 51.6 g |
| Turkey Club Sandwich | 93.5 g | 43.4 g |
| Peanut Butter Cup Smoothie | 9.8 g | 41.2 g |
| Chipotle Chicken Bowl | 123.1 g | 40.2 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Peanut Butter Toast | 135.2 g | 26.2 g |
| Nutella Toast | 78 g | 24.4 g |
| California Club Sandwich | 16.5 g | 24 g |
| Avocado Toast | 32 g | 23 g |
| Carnitas Wrap | 51.9 g | 22 g |
| Traditional Açai Bowl | 102 g | 16.5 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Healthy Start Bowl - $6.49: Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Bowl - $6.49: Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Side of Salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Breakfast Quesadilla - $6.99: Cheddar, Scrambled Eggs, Turkey Bacon or Turkey Sausage, Side of Salsa Available at: breakfast, brunch
- Classic Breakfast Burrito - $5.99: Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes Dietary tags: High-Protein, Anti-Inflammatory Available at: breakfast, brunch
- Mediterranean Breakfast Burrito - $5.99: Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta Available at: breakfast, brunch
- Santa Fe Breakfast Burrito - $6.99: Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli Available at: breakfast, brunch
- Breakfast Panini - $5.99: Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread Available at: breakfast, brunch
- Breakfast Sandwich - $5.99: Scrambled Eggs on an English Muffin or Croissant with Turkey Bacon or Turkey Sausage with your choice of Cheese Available at: breakfast, brunch
- Sensible Starter - $4.99: Scrambled egg, Cheddar, Spinach, Tomato on an English Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Steak & Egg Melt - $8.99: Flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo Available at: breakfast, brunch
Toasts
- Avocado Toast - $4.39: Avocado on Toast with a Lemon Wedge Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Nutella Toast - $5.99: Nutella, Strawberries, Bananas, Blueberries Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Peanut Butter Toast - $5.99: Peanut Butter, Bananas, Toasted Almonds, Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch
- Fancy Avocado Toast - $5.99: Fresh Avocado, Tomatoes, Feta, Balsamic Glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
Sandwiches & Wraps
- Cuban Sandwich - $9.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Melt - $9.49 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Tapenade Sandwich - $10.89: Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Pork & Cheddar Sandwich - $9.89: Pulled Pork, BBQ Sauce and Cheddar Available at: dinner, lunch
- Turkey Club Sandwich - $9.89: Turkey, Cheddar, Turkey Bacon, Spinach, Tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Spicy Club Sandwich - $10.49: Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onion, Spinach, Chipotle Aioli Available at: dinner, lunch
- 3 Cheese & Tomato Sandwich - $9.49: Cheddar, Swiss, Pepper Jack, Tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- California Club Sandwich - $9.99: Turkey, Avocado, Turkey Bacon, Lettuce and Tomato Available at: dinner, lunch
- Texas Club Wrap - $8.69: Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce Available at: dinner, lunch
- Carnitas Wrap - $8.69: Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Sesame Thai Wrap - $8.69: Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Available at: dinner, lunch
- Plant Based Chick'n Sandwich - $10.98: Plant based chicken, Lettuce, Tomato, Pickles, Mayo & Mustard Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Protein Bowls
- Latin Citrus Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce Available at: dinner, lunch
- Chipotle Chicken Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Bowl - $10.99: Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion Dietary tags: Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Açai Bowls
- Traditional Açai Bowl - $8.99: 3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Small Açai Bowl - $6.99: 2 Scoops of Organic Açai with 3 Toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Large Açai Bowl - $8.99: 3 Scoops of Organic Açai with 6 Toppings Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Sides
- Chili-cado - $6.99: Red Organic Quinoa topped with Vegetarian Chili, Avocado and Cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Chili - $4.99: Tomato, Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Soup of the Day - $4.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fresh Fruit - $5.29 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Chips - $1.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cookies - $1.17: Chocolate Chip, Oatmeal, White Chocolate Macadamia, Turtle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie - $2.69 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Smoothies
- Tommy Smoothie - $9.99: Peanut butter, strawberries, vanilla yogurt and chocolate whey protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flying Elvis Smoothie - $8.99: Peanut Butter, Coffee, Banana, Milk, Chocolate Whey Protein, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Siesta Cooler - $6.99: 100% Fruit Juice, Strawberries, Banana Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Peanut Butter Cup Smoothie - $6.99: Fat Free Yogurt, Peanut Butter, Chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Kale & Spinach Smoothie - $6.99: Kale, Spinach, Mango and Pineapple with choice of Yogurt or Juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Coffee - $2.29
- Iced Tea - $2.49
- Fountain Drinks - $2.29 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water - $1.89
- Can of Soda - $2.19: Coca Cola, Coca Cola Zero Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Monster Energy Drink - $2.89 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
Frequently Asked Questions about NATURE'S TABLE
- Is NATURE'S TABLE dairy-free-friendly?
- Yes. NATURE'S TABLE has 11 dairy-free-tagged dishes on its current menu, including Siesta Cooler, Peanut Butter Toast and Traditional Açai Bowl.
- What can I eat at NATURE'S TABLE on a dairy-free diet?
- Siesta Cooler, Peanut Butter Toast and Traditional Açai Bowl carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURE'S TABLE have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Siesta Cooler and Avocado Toast.
- Is NATURE'S TABLE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NATURE'S TABLE?
- Greek Bowl, at roughly 58g of protein (estimated from ingredients).
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