NATURE'S TABLE – American
5411 SKYCENTER DRIVE SUITE 150, TAMPA, FL, 33607 https://southpark.naturestable.com/order/natures-table-southpark/lunch0Cuisine: American
Price range: $
Dietary options: vegetarian, vegan, high-protein, keto, low-carb, kosher, halal, pescatarian, low-sodium, plant-based, heart-healthy, mediterranean, whole30, paleo, low-fat, anti-inflammatory, dash-sodium-reduced, low-cholesterol, high-fiber, gerd, south-beach, atkins, tlc, renal, alkaline, aip, volumetrics, carnivore, zone, macrobiotic, lectin-free, slow-carb, juice-cleanse
Menu
Breakfast
- Healthy Start Bowl - $6.49: Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Breakfast Bowl - $6.49: Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Side of Salsa Available at: breakfast, brunch
- Breakfast Quesadilla - $6.99: Cheddar, Scrambled Eggs, Turkey Bacon or Turkey Sausage, Side of Salsa Dietary tags: Low-Sodium Available at: breakfast, brunch
- Avocado Toast - $4.39: Avocado on Toast with a Lemon Wedge Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Classic Breakfast Burrito - $5.99: Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes Available at: breakfast, brunch
- Mediterranean Breakfast Burrito - $5.99: Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta Available at: breakfast, brunch
- Santa Fe Breakfast Burrito - $6.99: Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli Available at: breakfast, brunch
- Breakfast Panini - $5.99: Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread Available at: breakfast, brunch
- Breakfast Sandwich - $5.99: Scrambled Eggs on an English Muffin or Croissant with Turkey Bacon or Turkey Sausage with your choice of Cheese Available at: breakfast, brunch
- Sensible Starter - $4.99: Scrambled egg, Cheddar, Spinach, Tomato on an English Muffin Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Steak & Egg Melt - $8.99: Flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo Available at: breakfast, brunch
Açai Bowls
- Traditional Açai Bowl - $8.99: 3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Small Açai Bowl - $6.99: 2 Scoops of Organic Açai with 3 Toppings of Your Choice Dietary tags: Vegetarian, Pescatarian, Macrobiotic Available at: breakfast, brunch
- Large Açai Bowl - $8.99: 3 Scoops of Organic Açai with 6 Toppings of Your Choice Dietary tags: Vegetarian, Pescatarian, Macrobiotic Available at: breakfast, brunch, lunch
Signature Salads
- Fiesta Chicken Salad - $10.99: Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Fandangled Salad - $11.99: Romaine, Chicken, Spinach, Baby Kale, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette Available at: dinner, lunch
- Chicken Caesar Salad - $10.49: Romaine, Chicken, Parmesan, Croutons, Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mediterranean Chicken Salad - $10.99: Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette Available at: dinner, lunch
- Taco Salad - $10.49: Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips Available at: dinner, lunch
Gourmet Wraps
- Texas Club Wrap - $8.69: Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce Available at: dinner, lunch
- Carnitas Wrap - $8.69: Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Available at: dinner, lunch
- Mediterranean Chicken Wrap - $8.69: Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Buffalo Wrap - $8.69: Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce Available at: dinner, lunch
- Chicken Caesar Wrap - $8.69: Chicken, Romaine, Parmesan, Croutons, Caesar Dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey, Swiss & Slaw Wrap - $8.69: Turkey, Swiss, Slaw, Romaine, 1000 Island Available at: dinner, lunch
- Sesame Thai Wrap - $8.69: Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Available at: dinner, lunch
- Chipotle Chicken Wrap - $8.69: Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce Available at: dinner, lunch
Toasted Sandwiches
- Chicken Tapenade - $10.89: Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Dietary tags: Mediterranean Available at: dinner, lunch
- BBQ Pork & Cheddar - $9.89: Pulled Pork, BBQ Sauce and Cheddar Available at: dinner, lunch
- Turkey Club - $9.89: Turkey, Cheddar, Turkey Bacon, Spinach, Tomato Available at: dinner, lunch
- Spicy Club - $10.49: Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onion, Spinach, Chipotle Aioli Available at: dinner, lunch
- 3 Cheese & Tomato - $9.49: Cheddar, Swiss, Pepper Jack, Tomato Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Turkey Cranberry - $9.89: Turkey, Swiss, Cranberry Mayo Dietary tags: High-Protein, Whole30, Paleo, High-Fiber, Lectin-Free Available at: dinner, lunch
- Baja Turkey Jack - $9.89: Turkey, Pepper Jack, Tomato, Avocado Jalapeno Mayo Available at: dinner, lunch
- Cuban Sandwich - $9.49: Traditional Cuban ingredients Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Melt - $9.49: Toasted Cuban sandwich Available at: dinner, lunch
- Chicken Quesadilla Melt - $8.99: Grilled Chicken, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Available at: dinner, lunch
- Steak Quesadilla Melt - $9.99: Flame-broiled Steak, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Available at: dinner, lunch
- Steak & Cheddar Melt - $9.99: Flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla Available at: dinner, lunch
- Philly Cheesesteak Melt - $9.99: Flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla Available at: dinner, lunch
Classic Sandwiches
- California Club Sandwich - $9.99: Turkey, Avocado, Turkey Bacon, Lettuce and Tomato Available at: dinner, lunch
- Chicken Salad Sandwich - $8.59: All Natural Chicken Breast topped with Romaine Lettuce and Tomato Available at: dinner, lunch
- Signature Tuna Salad Sandwich - $8.99: Dolphin Safe Signature Tuna Salad with Romaine Lettuce and Tomato Dietary tags: Pescatarian Available at: dinner, lunch
- All Natural Turkey Sandwich - $7.99: All Natural Turkey topped with Lettuce and Tomato Available at: lunch
- Avocado Cucumber Sandwich - $7.99: Avocado, English Cucumber, Onion, Carrot, Spinach Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Protein Bowls
- Latin Citrus Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce Available at: dinner, lunch
- Chipotle Chicken Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Sesame Thai Bowl - $10.99: Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Available at: dinner, lunch
- Carnitas Bowl - $10.99: Carnitas, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Greek Bowl - $10.99: Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion Dietary tags: High-Protein, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Plant Based Menu
- Plant Based Chick'n Sandwich - $10.98: Plant-based chicken with choice of toppings Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Toasts of the Town
- Nutella Toast - $5.99: Nutella, Strawberries, Bananas, Blueberries Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Peanut Butter Toast - $5.99: Peanut Butter, Bananas, Toasted Almonds, Honey Dietary tags: Vegetarian, Pescatarian, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: breakfast, brunch
- Fancy Avocado Toast - $5.99: Fresh Avocado, Tomatoes, Feta, Balsamic Glaze Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch, lunch
Sides
- Chili-cado - $6.99: Red Organic Quinoa topped with Vegetarian Chili, Avocado and Cheddar Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Vegetarian Chili - $4.99: Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Soup of the Day - $4.99: Daily selection Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Fresh Fruit - $5.29: Seasonal fruit Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Kosher, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
- Featured Salad - $4.99: Small featured salad Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Chips - $1.29: Assorted chips Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Bagel - $2.99: Plain bagel Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Bagel with Cream Cheese - $4.28: Bagel served with cream cheese Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Breakfast Potatoes - $3.99: Seasoned potatoes Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch
- Side of Eggs (One Scoop) - $0.99: Scrambled eggs Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Side of Turkey Bacon (1 Slice) - $0.99: Turkey bacon Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: breakfast, brunch, dinner, lunch
- Side of Turkey Sausage - $0.99: Turkey sausage Dietary tags: Whole30, Paleo, AIP, Lectin-Free Available at: breakfast, brunch
Desserts
- Cookies - $1.17: Chocolate Chip, Oatmeal, White Chocolate Macadamia, or Turtle Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Brownie - $2.69: Rich chocolate brownie Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Smoothies
- Tommy Smoothie - $9.99: Peanut butter, strawberries, vanilla yogurt and chocolate whey protein
- Flying Elvis Smoothie - $8.99: Peanut Butter, Coffee, Banana, Milk, Chocolate Whey Protein, Honey
- Caramel Mocha Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Chocolate Whey Protein, Hershey’s Caramel Syrup
- Mocha Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Chocolate Whey Protein, Hershey’s Chocolate Syrup
- Salted Caramel Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Vanilla Whey Protein, Hershey’s Caramel Syrup, Pink Himalayan Salt
- Vanilla Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Vanilla Whey Protein, Vanilla Syrup
- Siesta Cooler - $6.99: 100% Fruit Juice, Strawberries, Banana
- Hawaiian Crush - $6.99: 100% Fruit Juice, Pineapple, Coconut, Banana
- Tropical Oasis - $6.99: 100% Fruit Juice, Strawberries, Pineapple, Banana
- Pom Beach - $6.99: 100% Fruit Juice, Blueberries, Strawberries, Pomegranate
- Mango Fusion - $6.99: 100% Fruit Juice, Mango, Strawberries, Banana
- Purple Rain - $6.99: 100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate
- Bananaberrie - $6.99: No Sugar Added 100% Fruit Juice, Banana, Raspberries, Blueberries
- Mango Mama - $6.99: No Sugar Added 100% Fruit Juice, Mango, Pineapple
- Rainforest Rhumba - $6.99: Fat Free Yogurt, Acai, Raspberries, Blueberries
- Survival Kit - $6.99: Fat Free Yogurt, Strawberries, Banana, Two Boosters
- Cocolada - $6.99: Fat Free Yogurt, Pineapple, Coconut, Banana
- Peanut Butter Cup Smoothie - $6.99: Fat Free Yogurt, Peanut Butter, Chocolate
- Berry Passion - $6.99: Fat Free Yogurt, Blueberries, Strawberries, Pomegranate
- PB & Berries - $6.99: Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Kale & Spinach Smoothie - $6.99: Kale, Spinach, Mango and Pineapple with choice of base Dietary tags: Vegetarian, Pescatarian
- Avocado Ginger Snap - $6.99: Fat Free Yogurt, Avocado, Ginger, Mango, Banana
Beverages
- Just Carrot Juice - $6.99: Freshly made carrot juice Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Carrot Apple Ginger Juice - $6.99: Freshly made carrot, apple, and ginger juice Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Apple Pineapple Kale Ginger Juice - $6.99: Freshly made apple, pineapple, kale, and ginger juice Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Carrot Apple Ginger Beet Juice - $6.99: Freshly made carrot, apple, ginger, and beet juice Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Coffee - $2.29: Hot brewed coffee
- Iced Tea - $2.49: Freshly brewed iced tea
- Fountain Drinks - $2.29: Assorted soda fountain flavors Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Bottled Water - $1.89: Purified bottled water
- Iced Coffee - $3.49: Chilled brewed coffee
- Sparkling Water - $2.39: Carbonated water
- Premier Protein - $3.59: Protein shake Dietary tags: Vegan, Vegetarian, Pescatarian
- Powerade - $3.19: Sports drink
- Vita Coco - $2.59: Coconut water Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Can of Soda - $2.19: Coca Cola or Coca Cola Zero Dietary tags: Vegan, Vegetarian, Pescatarian
- Juice - $2.19: Orange Sunrise or Apple
- Monster Energy Drink - $2.89: Black or White Dietary tags: Vegan, Vegetarian, Pescatarian
Today's Specials
- Italian Meatballs with Chips + Drink - $11.49: Italian Meatballs, chips, and regular drink Available at: dinner, lunch
- Chicken Empanada - $3.69: Argentinian Style Available at: dinner, lunch
- Beef Empanada - $3.69: Argentinian Style Available at: dinner, lunch
- Mix it Up! - Choose 4 - $12.99: Choice of 1/2 Sandwich or Wrap + Small Featured Salad or Soup + 22 oz. Fountain Drink + Choice of Acai Scoop or Cookie Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
Restaurants near NATURE'S TABLE
- Burger 21 — American
- The Pub — American
- Goody Goody — American
- Ulele — American
- THEE DOLLHOUSE — American
- NOSH EXPRESS — American
- CIGAR CITY TAP ROOM — American
- CIGAR CITY BREWING AIR SIDE C — American
- NATURE'S TABLE — American
- Brick House Tavern + Tap — American
- Metro Diner — American
- POPUP BAGELS — American
