NATURE'S TABLE – Restaurant
5411 SKYCENTER DRIVE SUITE 150, TAMPA, FL, 33607 https://southpark.naturestable.com/order/natures-table-southpark/lunch0Cuisine: Restaurant
Dietary options: vegan, vegetarian, dairy-free, high-protein, nut-free, gluten-free, low-carb, keto, kosher, halal, pescatarian, heart-healthy, plant-based, low-fat, mediterranean, sugar-free, diabetic, low-sodium, whole30, paleo, anti-inflammatory, clean-eating, high-fiber, low-cholesterol, atkins, south-beach, weight-watchers, dash-sodium-reduced, raw-food, tlc, detox, alkaline, volumetrics, zone, carnivore, low-fodmap, aip, mayo-clinic, macrobiotic, slow-carb, candida, lectin-free, pegan
Currently closed
Menu
Breakfast
- Healthy Start Bowl - $6.49: Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa Dietary tags: High-Protein, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
- Breakfast Bowl - $6.49: Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Side of Salsa Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Breakfast Quesadilla - $6.99: Cheddar, Scrambled Eggs, Turkey Bacon or Turkey Sausage, Side of Salsa Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Avocado Toast - $4.39: Avocado on Toast with a Lemon Wedge Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic
- Classic Breakfast Burrito - $5.99: Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Mediterranean Breakfast Burrito - $5.99: Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta Dietary tags: High-Protein, Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Santa Fe Breakfast Burrito - $6.99: Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli Dietary tags: High-Protein, Nut-Free
- Breakfast Panini - $5.99: Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Breakfast Sandwich - $5.99: Scrambled Eggs on an English Muffin or Croissant with Turkey Bacon or Turkey Sausage with your choice of Cheese Dietary tags: High-Protein, Nut-Free
- Sensible Starter - $4.99: Scrambled egg, Cheddar, Spinach, Tomato on an English Muffin Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Steak & Egg Melt - $8.99: Flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo Dietary tags: High-Protein, Nut-Free, Sugar-Free, Atkins
Açai Bowls
- Traditional Açai Bowl - $8.99: 3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Small Açai Bowl - $6.99: 2 Scoops of Organic Açai with 3 Toppings of Your Choice Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, Mayo-Clinic
- Large Açai Bowl - $8.99: 3 Scoops of Organic Açai with 6 Toppings of Your Choice Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Mayo-Clinic
Signature Salads
- Fiesta Chicken Salad - $10.99: Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing Dietary tags: High-Protein, Nut-Free, High-Fiber, Volumetrics, Mayo-Clinic
- Fandangled Salad - $11.99: Romaine, Chicken, Spinach, Baby Kale, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette Dietary tags: High-Protein, Low-Carb, Gluten-Free, Mediterranean, Diabetic, Atkins, South-Beach, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Chicken Caesar Salad - $10.49: Romaine, Chicken, Parmesan, Croutons, Caesar Dressing Dietary tags: High-Protein, Nut-Free, Zone, Volumetrics
- Mediterranean Chicken Salad - $10.99: Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Taco Salad - $10.49: Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, High-Fiber, Volumetrics
Gourmet Wraps
- Texas Club Wrap - $8.69: Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce Dietary tags: High-Protein, Nut-Free
- Carnitas Wrap - $8.69: Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: High-Protein, Nut-Free, High-Fiber
- Mediterranean Chicken Wrap - $8.69: Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette Dietary tags: High-Protein, Nut-Free, Mediterranean, Mayo-Clinic
- Spicy Buffalo Wrap - $8.69: Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce Dietary tags: High-Protein, Nut-Free
- Chicken Caesar Wrap - $8.69: Chicken, Romaine, Parmesan, Croutons, Caesar Dressing Dietary tags: High-Protein, Nut-Free
- Turkey, Swiss & Slaw Wrap - $8.69: Turkey, Swiss, Slaw, Romaine, 1000 Island Dietary tags: High-Protein, Nut-Free
- Sesame Thai Wrap - $8.69: Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Dietary tags: High-Protein, Dairy-Free, High-Fiber
- Chipotle Chicken Wrap - $8.69: Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce Dietary tags: High-Protein, Nut-Free, High-Fiber
Toasted Sandwiches
- Chicken Tapenade - $10.89: Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Dietary tags: High-Protein, Nut-Free, Mediterranean
- BBQ Pork & Cheddar - $9.89: Pulled Pork, BBQ Sauce and Cheddar Dietary tags: High-Protein, Nut-Free
- Turkey Club - $9.89: Turkey, Cheddar, Turkey Bacon, Spinach, Tomato Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Spicy Club - $10.49: Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onion, Spinach, Chipotle Aioli Dietary tags: High-Protein, Nut-Free
- 3 Cheese & Tomato - $9.49: Cheddar, Swiss, Pepper Jack, Tomato Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Turkey Cranberry - $9.89: Turkey, Swiss, Cranberry Mayo Dietary tags: High-Protein, Nut-Free
- Baja Turkey Jack - $9.89: Turkey, Pepper Jack, Tomato, Avocado Jalapeno Mayo Dietary tags: High-Protein, Nut-Free
- Cuban Sandwich - $9.49: Traditional Cuban ingredients Dietary tags: High-Protein, Nut-Free
- Cuban Melt - $9.49: Toasted Cuban sandwich Dietary tags: High-Protein, Nut-Free
- Chicken Quesadilla Melt - $8.99: Grilled Chicken, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Dietary tags: High-Protein, Nut-Free
- Steak Quesadilla Melt - $9.99: Flame-broiled Steak, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Dietary tags: High-Protein, Nut-Free
- Steak & Cheddar Melt - $9.99: Flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla Dietary tags: High-Protein, Nut-Free
- Philly Cheesesteak Melt - $9.99: Flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla Dietary tags: High-Protein, Nut-Free, Sugar-Free
Classic Sandwiches
- California Club Sandwich - $9.99: Turkey, Avocado, Turkey Bacon, Lettuce and Tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Chicken Salad Sandwich - $8.59: All Natural Chicken Breast topped with Romaine Lettuce and Tomato Dietary tags: High-Protein, Nut-Free
- Signature Tuna Salad Sandwich - $8.99: Dolphin Safe Signature Tuna Salad with Romaine Lettuce and Tomato Dietary tags: High-Protein, Nut-Free, Pescatarian
- All Natural Turkey Sandwich - $7.99: All Natural Turkey topped with Lettuce and Tomato Dietary tags: High-Protein, Dairy-Free, Nut-Free, Low-Fat
- Avocado Cucumber Sandwich - $7.99: Avocado, English Cucumber, Onion, Carrot, Spinach Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
Protein Bowls
- Latin Citrus Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Chipotle Chicken Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce Dietary tags: High-Protein, Gluten-Free, Nut-Free, High-Fiber, Zone
- Sesame Thai Bowl - $10.99: Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Dietary tags: High-Protein, Dairy-Free, Clean-Eating, High-Fiber, Mayo-Clinic
- Carnitas Bowl - $10.99: Carnitas, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber
- Greek Bowl - $10.99: Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
Plant Based Menu
- Plant Based Chick'n Sandwich - $10.98: Plant-based chicken with choice of toppings Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
Toasts of the Town
- Nutella Toast - $5.99: Nutella, Strawberries, Bananas, Blueberries Dietary tags: Vegetarian, Pescatarian
- Peanut Butter Toast - $5.99: Peanut Butter, Bananas, Toasted Almonds, Honey Dietary tags: Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Fancy Avocado Toast - $5.99: Fresh Avocado, Tomatoes, Feta, Balsamic Glaze Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, High-Fiber, Mayo-Clinic
Sides
- Chili-cado - $6.99: Red Organic Quinoa topped with Vegetarian Chili, Avocado and Cheddar Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber
- Vegetarian Chili - $4.99: Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
- Soup of the Day - $4.99: Daily selection Dietary tags: Volumetrics
- Fresh Fruit - $5.29: Seasonal fruit Dietary tags: Vegan, Vegetarian, Kosher, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Featured Salad - $4.99: Small featured salad Dietary tags: Low-Carb, Vegetarian, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Chips - $1.29: Assorted chips Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Bagel - $2.99: Plain bagel Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Low-Cholesterol
- Bagel with Cream Cheese - $4.28: Bagel served with cream cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Breakfast Potatoes - $3.99: Seasoned potatoes Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Side of Eggs (One Scoop) - $0.99: Scrambled eggs Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Zone, Candida, Lectin-Free
- Side of Turkey Bacon (1 Slice) - $0.99: Turkey bacon Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Candida, Lectin-Free
- Side of Turkey Sausage - $0.99: Turkey sausage Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free
Desserts
- Cookies - $1.17: Chocolate Chip, Oatmeal, White Chocolate Macadamia, or Turtle Dietary tags: Vegetarian, Pescatarian
- Brownie - $2.69: Rich chocolate brownie Dietary tags: Vegetarian, Pescatarian
Smoothies
- Tommy Smoothie - $9.99: Peanut butter, strawberries, vanilla yogurt and chocolate whey protein
- Flying Elvis Smoothie - $8.99: Peanut Butter, Coffee, Banana, Milk, Chocolate Whey Protein, Honey
- Caramel Mocha Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Chocolate Whey Protein, Hershey’s Caramel Syrup
- Mocha Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Chocolate Whey Protein, Hershey’s Chocolate Syrup
- Salted Caramel Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Vanilla Whey Protein, Hershey’s Caramel Syrup, Pink Himalayan Salt
- Vanilla Latte Smoothie - $8.99: Coffee, Vanilla Yogurt, Vanilla Whey Protein, Vanilla Syrup
- Siesta Cooler - $6.99: 100% Fruit Juice, Strawberries, Banana
- Hawaiian Crush - $6.99: 100% Fruit Juice, Pineapple, Coconut, Banana
- Tropical Oasis - $6.99: 100% Fruit Juice, Strawberries, Pineapple, Banana
- Pom Beach - $6.99: 100% Fruit Juice, Blueberries, Strawberries, Pomegranate
- Mango Fusion - $6.99: 100% Fruit Juice, Mango, Strawberries, Banana
- Purple Rain - $6.99: 100% Fruit Juice, Strawberries, Banana, Acai, Pomegranate
- Bananaberrie - $6.99: No Sugar Added 100% Fruit Juice, Banana, Raspberries, Blueberries
- Mango Mama - $6.99: No Sugar Added 100% Fruit Juice, Mango, Pineapple
- Rainforest Rhumba - $6.99: Fat Free Yogurt, Acai, Raspberries, Blueberries
- Survival Kit - $6.99: Fat Free Yogurt, Strawberries, Banana, Two Boosters
- Cocolada - $6.99: Fat Free Yogurt, Pineapple, Coconut, Banana
- Peanut Butter Cup Smoothie - $6.99: Fat Free Yogurt, Peanut Butter, Chocolate
- Berry Passion - $6.99: Fat Free Yogurt, Blueberries, Strawberries, Pomegranate
- PB & Berries - $6.99: Fat Free Yogurt, Peanut Butter, Strawberries, Raspberries
- Kale & Spinach Smoothie - $6.99: Kale, Spinach, Mango and Pineapple with choice of base
- Avocado Ginger Snap - $6.99: Fat Free Yogurt, Avocado, Ginger, Mango, Banana
Beverages
- Just Carrot Juice - $6.99: Freshly made carrot juice
- Carrot Apple Ginger Juice - $6.99: Freshly made carrot, apple, and ginger juice
- Apple Pineapple Kale Ginger Juice - $6.99: Freshly made apple, pineapple, kale, and ginger juice
- Carrot Apple Ginger Beet Juice - $6.99: Freshly made carrot, apple, ginger, and beet juice
- Coffee - $2.29: Hot brewed coffee
- Iced Tea - $2.49: Freshly brewed iced tea
- Fountain Drinks - $2.29: Assorted soda fountain flavors
- Bottled Water - $1.89: Purified bottled water
- Iced Coffee - $3.49: Chilled brewed coffee
- Sparkling Water - $2.39: Carbonated water
- Premier Protein - $3.59: Protein shake
- Powerade - $3.19: Sports drink
- Vita Coco - $2.59: Coconut water
- Can of Soda - $2.19: Coca Cola or Coca Cola Zero
- Juice - $2.19: Orange Sunrise or Apple
- Monster Energy Drink - $2.89: Black or White
Today's Specials
- Italian Meatballs with Chips + Drink - $11.49: Italian Meatballs, chips, and regular drink Dietary tags: High-Protein, Nut-Free
- Chicken Empanada - $3.69: Argentinian Style Dietary tags: High-Protein, Nut-Free
- Beef Empanada - $3.69: Argentinian Style Dietary tags: High-Protein, Nut-Free
- Mix it Up! - Choose 4 - $12.99: Choice of 1/2 Sandwich or Wrap + Small Featured Salad or Soup + 22 oz. Fountain Drink + Choice of Acai Scoop or Cookie