BAYSIDE CAFE – American
A weekday deli tucked into Bayport Plaza beside the Grand Hyatt, feeding Westshore's office towers from seven in the morning until three. The counter runs classic: egg and cheese sandwiches at breakfast, turkey clubs and house-made soups at lunch, salads and a breakfast burrito alongside. Anything on the board can be built into a wrap, gluten-free on request. There is seating indoors and out, plus take-out and delivery for people who cannot leave a desk. Regulars come back for the portion sizes, the speed and prices that stay sensible. Licensed as Bayside Cafe; the sign now reads Bayside Deli Cafe.
3000 BAYPORT DR STE 190, TAMPA, FL, 33607 813.516.5713 http://baysidecafe.com/our-menu/0Cuisine: American
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, macrobiotic, slow-carb
Diet fit at BAYSIDE CAFE
Dairy-Free at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 2 dairy-free-tagged dishes on its current menu, including Spicy Green Chile Soup - Sourdough Bowl and Chocolate Oblivion. Tags come from dish-level menu analysis and update when the menu changes.
Halal at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 14 halal-tagged dishes on its current menu, including Shrimp Cocktail, Charbroiled Pacific King Salmon and Shrimp Louie Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 3 high-protein-tagged dishes on its current menu, including Shrimp Cocktail, Crab Cakes and Chicken Marsala. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 4 vegan-tagged dishes on its current menu, including Spicy Green Chile Soup - Sourdough Bowl, Chocolate Oblivion and Firestone 805 Tap (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 7 vegetarian-tagged dishes on its current menu, including Fried Brie Salad, Mud Pie and Spicy Green Chile Soup - Sourdough Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 2 heart-healthy-tagged dishes on its current menu, including Crab Cakes and Spicy Green Chile Soup - Sourdough Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 1 low-fat-tagged dish on its current menu, including Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at BAYSIDE CAFE
BAYSIDE CAFE in TAMPA has 11 low-sodium-tagged dishes on its current menu, including Fried Brie Salad, Seared Ahi Tuna and Shrimp Scampi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at BAYSIDE CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Marsala | 4 g | 54 g |
| Shrimp Louie Salad | 49.7 g | 50.3 g |
| Top Sirloin Steak | 63.4 g | 26.3 g |
| Shrimp Cocktail | 11 g | 21 g |
| Nachos | 76.6 g | 20.4 g |
| Kona Coffee | 0 g | 19.3 g |
| Crab Cakes | 0.4 g | 15.2 g |
| Calamari Strips | 63.8 g | 9 g |
| Fish and Chips (Large) | 7.6 g | 8.6 g |
| Seared Ahi Tuna | 40.3 g | 8.1 g |
| Shrimp Scampi | 3.5 g | 7.2 g |
| Mud Pie | 72.3 g | 5.8 g |
Nutrition values are estimated from ingredients.
Hours
- plenty of inside seating.HOURS: Monday – Wednesday 11
- :00 am to 3:00 p.m. Thursday and Sunday 11: 00 am to 8:00 p.m.
Menu
Appetizers
- Nachos - $12.95: Chips, beans (black or pinto), jack cheese, tomatoes, green and red onion, black olives, jalapeños, sour cream, guacamole Dietary tags: High-Fiber Available at: dinner, lunch
- Albacore Skewers - $14.95: Albacore wrapped in bacon, teriyaki marinade, tartar sauce, lemon Available at: dinner, lunch
- Calamari Strips - $13.95: Breaded and deep fried squid, cocktail and tartar sauces Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Cocktail - $15.95: 6 Tiger shrimp, avocado, red onion, cilantro, orange and lime juice, cocktail sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Seared Ahi Tuna - $16.95: 4 oz pan-seared rare tuna, sesame ginger soy sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Cakes - $15.95: Three 2 oz crab cakes, corn flake breading, aioli sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Scallops on Fried Green Tomatoes - $18.95: Four large scallops, fried green tomatoes, spicy aioli Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soups
- Clam Chowder - Sourdough Bowl - $11.95: House recipe clam chowder in a sourdough bread bowl Available at: dinner, lunch
- California Chowder - Sourdough Bowl - $11.95: Mixture of clam chowder and spicy green chile soup Available at: dinner, lunch
- Spicy Green Chile Soup - Sourdough Bowl - $10.95: Vegetarian green chile soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Bayside Chicken Cobb Salad - $17.95: Mixed greens, egg, tomatoes, bacon, avocado, olives, bleu cheese crumbles, cucumber Available at: dinner, lunch
- Shrimp Louie Salad - $18.95: Mixed greens, chopped eggs, tomatoes, seasonal vegetables, Louie dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Fried Brie Salad - $16.95: Mixed greens, fresh seasonal fruit, candied pecans, balsamic vinaigrette, bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Charbroiled Pacific King Salmon - $26.95: Salmon filet, rice pilaf, vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Marsala - $21.95: 8 oz chicken breast, marsala mushroom cream sauce, garlic mashed potatoes, vegetables Dietary tags: High-Protein Available at: dinner, lunch
- Slow Roasted Tri-Tip - $23.95: 8 oz tri-tip, garlic mashed potatoes, vegetables, creamed horseradish Available at: dinner, lunch
- Top Sirloin Steak - $25.95: 10 oz baseball cut, sautéed mushrooms and onions, vegetables, garlic mashed potatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Fish and Chips (Large) - $18.95: 5 pieces Alaskan cod, beer battered, tartar sauce Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Pasta
- Shrimp Scampi - $22.95: Shrimp, capers, lemon, garlic, tomatoes, green onion, white wine, butter, cream, linguine Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Seafood Pasta - $24.95: Scallops, clams, shrimp, fresh fish, mushroom basil cream sauce, linguine Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Carrot Cake - $8.95: Three-layered cake, walnuts, cream cheese frosting Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Oblivion - $8.95: Flourless chocolate torte, berry puree Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Mud Pie - $9.5: Chocolate cookie crust, mocha almond fudge ice cream, fudge, whipped cream, walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Kona Coffee - $3.5: Freshly ground Kona beans Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Alkaline, Renal, Macrobiotic, Slow-Carb
- Domestic Beer - $5.5: Budweiser, Bud Light, Coors Light, or St. Pauli NA
- Firestone 805 Tap (Large) - $8.5: 22 oz draft beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about BAYSIDE CAFE
- Is BAYSIDE CAFE dairy-free-friendly?
- Yes. BAYSIDE CAFE has 2 dairy-free-tagged dishes on its current menu, including Spicy Green Chile Soup - Sourdough Bowl and Chocolate Oblivion.
- What can I eat at BAYSIDE CAFE on a dairy-free diet?
- Spicy Green Chile Soup - Sourdough Bowl and Chocolate Oblivion carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does BAYSIDE CAFE have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Spicy Green Chile Soup - Sourdough Bowl and Chocolate Oblivion.
- What is the highest-protein dish at BAYSIDE CAFE?
- Chicken Marsala, at roughly 54g of protein (estimated from ingredients).
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