NAUTI LOBSTAH – Seafood
Twelve miles northwest of Orlando, in a long-standing building on South Forest Avenue in Apopka, three friends opened a New England fish house in 2021 and never softened the accent. Rhode Island native Chef Mike Rumplik cooks from scratch: chilled lobster rolls in herbed dressing, chowder built on littleneck clams, Gloucester steamers with drawn butter, East Coast oysters on the half shell, and a three-pound Maine lobster set beside a Creekstone steak when the occasion calls for it. Catfish Place classics carried over from the room's previous life. The kitchen points to back-to-back Critic's Choice seafood nods in the Orlando Sentinel's Foodie Awards.
311 S FOREST AVE, APOPKA, FL, 32703 4078897980 https://thenautilobstah.com/about/0Cuisine: Seafood
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, soy-free
Diet fit at NAUTI LOBSTAH
Dairy-Free at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 3 dairy-free-tagged dishes on its current menu, including Cedar Smoked Grilled Salmon, Ratatouille Bake and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 3 gluten-free-tagged dishes on its current menu, including Creekstone Farms Ribeye Steak, Cedar Smoked Grilled Salmon and Ratatouille Bake. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 27 halal-tagged dishes on its current menu, including Canadian Black Mussels, Onion Rings and Connecticut Lobster Roll. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 6 high-protein-tagged dishes on its current menu, including Smelts, Filet Mignon and Shrimp Cocktail. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 2 vegan-tagged dishes on its current menu, including Ratatouille Bake and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 11 vegetarian-tagged dishes on its current menu, including Onion Rings, Homemade Bread Pudding and Key Lime Pie. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 5 heart-healthy-tagged dishes on its current menu, including Cedar Smoked Grilled Salmon, Cheese Grits and Ratatouille Bake. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at NAUTI LOBSTAH
NAUTI LOBSTAH in Apopka has 2 low-fat-tagged dishes on its current menu, including Shrimp Cocktail and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NAUTI LOBSTAH
| Dish | Net carbs | Protein |
|---|---|---|
| New England Fish & Chips | 66 g | 48.3 g |
| Lobster Mac & Cheese | 78.4 g | 38.6 g |
| Stuffies | 80.3 g | 29.4 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Fresh East Coast Oysters on the Half Shell | 57.2 g | 22.2 g |
| Oysters Casino | 0 g | 21.6 g |
| Ratatouille Bake | 49.5 g | 21.3 g |
| Shrimp Cocktail | 11 g | 21 g |
| Filet Mignon | 0 g | 17.3 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Crab Stuffed Mushrooms | 40.6 g | 16 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Fresh East Coast Oysters on the Half Shell: Freshly shucked, raw or steamed, James River Blue Point Virginia oysters, with lemon, cocktail sauce & Saltine crackers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Gloucester Steamers: One pound Gloucester steamer clams with herbed broth and drawn butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Oysters Casino: James River Blue Point Virginia oysters topped with bacon & Casino Butter with fresh garlic, basil, parsley, lemon, bread crumbs Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Clams Casino: 10 Fresh Middle neck clams topped with bacon and Casino Butter with fresh garlic, basil, parsley, lemon, and bread crumbs Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steamed Little Neck Clams: 12 Steamed little neck clams with fresh garlic and basil. Served with grilled focaccia bread Dietary tags: Low-Sodium Available at: dinner, lunch
- Clam Cakes: Deep-fried balls of battered clams Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffies: Two Quahog shells stuffed with chopped clams, linguiça, and signature bread stuffing with onion, celery, fresh herbs and seasoning Dietary tags: High-Fiber Available at: dinner, lunch
- Smelts: 1/2 Pound fresh sweet white fish, battered in buttermilk, crispy fried, served with remoulade sauce and lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Calamari: 1/2 Pound calamari marinated in buttermilk and lightly breaded in seasoned flour, served with homemade remoulade sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Canadian Black Mussels: Canadian black mussels in herbed broth with fresh garlic and basil. Served with grilled focaccia bread Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Jumbo Lump Crab Cakes: 2 Pan-seared Jumbo Lump Crab Cakes, served with homemade remoulade sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Stuffed Mushrooms: 4 Crab stuffed mushrooms, served with Hollandaise sauce drizzle and lemon wedge Dietary tags: High-Fiber Available at: dinner, lunch
- Shrimp Cocktail: 6 Chilled, tail-on shrimp, with fresh homemade cocktail sauce and lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Low-Fat, GERD-Friendly Available at: dinner, lunch
- Fried Green Tomatoes: Hand-battered, golden-fried green tomatoes, served with homemade Ranch dressing and Tiger horseradish sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Onion Rings: Hand-battered, golden-fried white Spanish onion, served with homemade Ranch dressing and Tiger horseradish sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Ratatouille Bake: Vegetable medley-filled zucchini boat with squash, tomato, onion, Pomodoro sauce, garlic, basil, fresh herbs, vegan mozzarella Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Chowder & Soup
- New England Clam Chowder: Secret clam chowder recipe. Served by the cup or bowl Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- New England Lobster Bisque: Classically prepared with a touch of Sherry and topped with a dollop of homemade whipped cream. Served by the cup or bowl Dietary tags: Pescatarian Available at: dinner, lunch
Lobster Rolls
- New England Lobster Roll: Chilled fresh Maine lobster tossed in herbed mayonnaise with chopped celery, Bibb lettuce on toasted New England brioche roll Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Connecticut Lobster Roll: Warm fresh Maine lobster on Bibb Lettuce on toasted New England brioche Roll, served with warm butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Signature 2 Foot Lobster Roll: Stuffed with 2 pounds of Maine lobster. Choice of New England or Connecticut Style. Served with French Fries and chips Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- 1.5 Pound Fresh Maine Lobster: Boiled or Broiled with Ritz cracker crumbs, or Fisherman's Style (stuffed with shrimp and scallops) Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lazy Man's Style Lobster: Cooked, cracked open, shelled and tossed in butter and white wine, topped with Ritz cracker crumbs Dietary tags: Pescatarian Available at: dinner, lunch
- Four Pound Fresh Maine Lobster: Stuffed with Shrimp and Scallops, topped with Ritz cracker crumbs Dietary tags: Halal, Pescatarian Available at: dinner
- New England Fish & Chips: Beer-battered haddock served with French fries, malt vinegar, and one additional side Dietary tags: Pescatarian Available at: dinner, lunch
- Crabmeat Stuffed Flounder: 2 Flounder fillets rolled with homemade crabmeat stuffing, topped with Ritz crackers, drizzled with Hollandaise sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cedar Smoked Grilled Salmon: North Atlantic salmon smoked on cedar planks Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Creekstone Farms Ribeye Steak: 12oz. Premium Black Angus Ribeye topped with crispy fried onions Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet Mignon: 6oz. Filet Mignon topped with Gorgonzola butter, Bearnaise sauce, and grilled tomato Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner
- Bob's Famous Catfish: Fresh boneless fried catfish or fingerling catfish with bones. All you can eat available Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pasta
- Linguine with Steamed Little Neck Clams: Choice of White Sauce (garlic, basil, white wine) or Pomodoro Red Sauce Available at: dinner, lunch
- Shrimp Scampi: Linguine with shrimp in garlic, basil, and white wine broth Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Mac & Cheese: Cavatappi pasta tossed in five-cheese blend, topped with Parmesan Panko Crisp and Maine lobster Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
Sides
- Cheese Grits Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Garlic Mashed Potatoes: Yukon Gold garlic mashed potatoes Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Hush Puppies: 3 pieces Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Asparagus: With balsamic glaze Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: dinner, lunch
Desserts
- Aunt Peggy’s Wicked Whoopie Pies: 2 Chocolate round cakes with vanilla buttercream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Key Lime Pie: Topped with strawberry sauce and homemade whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Homemade Bread Pudding: Served with bourbon sauce and homemade whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, TLC
- Warm Molten Lava Chocolate Cake: Topped with fresh whipped cream, strawberry drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about NAUTI LOBSTAH
- Is NAUTI LOBSTAH dairy-free-friendly?
- Yes. NAUTI LOBSTAH has 3 dairy-free-tagged dishes on its current menu, including Cedar Smoked Grilled Salmon, Ratatouille Bake and Grilled Asparagus.
- What can I eat at NAUTI LOBSTAH on a dairy-free diet?
- Cedar Smoked Grilled Salmon, Ratatouille Bake and Grilled Asparagus carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NAUTI LOBSTAH have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Ratatouille Bake and Grilled Asparagus.
- Is NAUTI LOBSTAH gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NAUTI LOBSTAH?
- New England Fish & Chips, at roughly 48.3g of protein (estimated from ingredients).
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